

The Greatest Love Of All, In The Words Of 4 xoNecole Writers
The holiday of love, Valentine's Day, brings a range of emotions to many as it is marketed as a time where couples bask in their love for one another through romantic gestures and elaborate gifts. God is good all the time, and as I am fully embracing my season of singleness as a gift instead of some forsaken curse, my perception of love has shifted. More often than not, I am exposed to how much I need the love that, in the past, I'd so desperately been trying to give to everyone else. I often find myself wondering what the exact meaning of love is, reflecting on the times that the words "I love you" were like a magical spell that enabled me to accept less than what I deserved and to also act in unloving ways towards others.
As a person who believes very deeply in the law of attraction, I have seen such a dramatic impact in my life since I have made the decision to spend less time chasing love, and more time loving what I have and recognizing the abundance of love that currently surrounds me despite presently not having a romantic partner. This shift in perspective has required me to open my eyes to the fact that there are different definitions of love, and how the more I learn how to love myself, the more my definition of what loving and to be loved improves.
If you would have asked a much younger me for the meaning of love, it would have been one of possession and tolerating the intolerable in the name of my commitment to another person, thus expecting the same in return. Now that I have had the time to start loving myself I realize that my meaning of love has transformed into acceptance, patience, freedom, wanting the absolute best, and actively seeking ways to achieve the best version of myself and others. I had the pleasure of sitting down and asking my fellow writers whom I adore, what love means to them individually and here is what they shared:
“I've learned to love the God in me. When you truly love and respect yourself, you fortify your boundaries and you pour out compassion, grace, and love in ways and amounts you didn't think were ever possible.”
What does love mean to you?
"Love is a choice, a decision - not just a feeling. If the feeling doesn't incite action, it's not love. Love is sure and intentional in its movement. Love is when even just a person's thoughts toward you, heal you and lift you higher. Love says, like Ossie Davis once told Ruby Dee, 'I love you means I want you to be the best you can be whether it benefits me or not.'"
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"Loving myself has been the best adventure. It's grown a deeper capacity for loving others and it's shown me another side of God I couldn't see clearly when I didn't love myself. His compassion, his love, his grace are visible in HD for me now because I've learned to love the God in me. When you truly love and respect yourself, you fortify your boundaries and you pour out compassion, grace, and love in ways and amounts you didn't think were ever possible. You're not easily offended and you meet life with an expectancy of the miraculous." - xo, Ashley J. Hobbs
“It’s a necessary guideline for people to understand how you want to be treated. It becomes an ultimatum at the point where you know you’re pushing someone to commit to actions they’re not ready for or have expressed zero interest in. And love can’t happen where ultimatums live.”
What does love mean to you?
"I feel that love is being able to unconditionally love someone. Not in the traditional sense that we always say it in which, when left open to interpretation, allows partners to cross boundaries — but instead, in a way that creates a space safe enough for you and your partner to share boundaries and expectations for oneself without being met with unproductive feedback. This is not to say every partner will be able to accommodate those boundaries, but then again isn't that unconditional love? Learning to release people when you can't commit to their boundaries and the most meaningful ways they wish to be loved? Which is why it's so important to be able to express them."
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"In learning to love myself more, I've learned that setting boundaries are not synonymous with delivering ultimatums. It's a necessary guideline for people to understand how you want to be treated. It becomes an ultimatum at the point where you know you're pushing someone to commit to actions they're not ready for or have expressed zero interest in. And love can't happen where ultimatums live." xo, Kiarra Sylvester
"As we continue to grow it's important to build the level of affection and discover more qualities to love. Love to me is understanding, openness, and selflessness."
What does love mean to you?
"Love to me is being able to love unconditionally and fully. Not allowing imperfections to interfere with your overall view and feelings for someone, constantly evolving with them to build a greater love. As we continue to grow, it's important to build the level of affection and discover more qualities to love. Love to me is understanding, openness, and selflessness."
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"Most of that is what I learned by loving myself, I have to love all parts of myself because it makes me, me. I need patience and understanding while learning how I can strengthen the love I have for myself." - xo Krissy Lewis
"If I find that loving someone in close proximity hinders me more than it heals me, that's not a connection I'll keep. I've learned that my love is power and I have the responsibility to use that power wisely.”
What does love mean to you?
"Love is everything. Love is unconditional, but it is also an active decision to do so, no matter the highs, the lows, the ebbs, or the flows. It's enduring but it's not tolerating. In its purest, healthiest form, it's freedom. Love for me acts similarly to the blood pumping through my veins and the air that I take in with every breath. It's the heartbeat of life. I think without it, things can feel hollow and lack meaning. All kinds of love – be it from self, be it familial, be it friendly, be it romantic – adds depth to our existence on this planet."
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"I'm going to be real as hell and say that my relationship with myself has been a complicated one but it's one that I've invested the most energy and effort into since I will be my longest relationship I ever have. Learning to love myself more has taught me the importance of self-respect and the hard decisions that even if everyone is deserving of love, everyone isn't deserving of my love. That's where choice comes in. If I find that loving someone in close proximity hinders me more than it heals me, that's not a connection I'll keep. I've learned that my love is power and I have the responsibility to use that power wisely. It hasn't changed the definition of love as much as it's changed my choices in what to do with it. My choices have been harder, but the struggle has been worth it." - xo, Sheriden Chanel
Featured image of Krissy Lewis by Drea Speaks/Instagram.
New Jersey native creating a life that she loves while living in gratitude. She loves using beauty, and fashion to create a balanced lifestyle while prioritizing wellness. A devoted fur mom, and a full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit! Connect with her via IG @iamzaniah and please visit Zaniahsworld.com
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Russell and Nina Westbrook Dish On The Key Ways To Avoid Resentment In Relationships
Russell and Nina Westbrook are one of those low-key, unproblematic couples we don’t talk about enough. They met in college and got married in 2015. They also have a beautiful family with three kids. While Russell is an NBA star, Nina is a licensed family and marriage therapist and a mental health advocate.
She recently launched the podcast The Relationship Chronicles with Nina Westbrook, and in the latest episode, she had none other than her husband on as a guest. The college sweethearts dived into important topics from marriage to children and how they navigate it all.
One of the topics they touched on was dealing with resentment in your relationship. The former MVP highlighted the sacrifices his wife has had to make in order for him to pursue a career in the NBA, and that’s why it’s also important for him to support his wife whenever he can.
“For me is respecting and understanding what your partner do and the time it takes,” Russell said. “Not kind of downplaying what they do, understanding the time and energy and effort they're doing to make sure whether it’s their job or making sure home is taken care of, and understanding that, I think that is the challenge of not being resentful.”
Nina agreed and also shared her thoughts on resentment. According to her, one of the best things couples should do is have their own identity and passions outside of the relationship in an effort to be fulfilled.
“I also think that when you’re in a relationship, that’s why it’s so important that each individual kinda pursue their own passions and follow their own dreams as I feel like it only becomes or leads to resentment when one person is not feeling fulfilled in what they're doing in their lives,” she explained.
“And so, they will start to look at the other partner who’s happy or excelling or promoting or moving along in their journey, then they’re left feeling stuck like they sacrificed themselves, their happiness, their career, their future and have not pursued it in the name of the relationship or their partner. So, it’s so much easier to avoid those feelings of resentment when you’re each equally pursuing your passions.”
The couple has many passions that they work on together and separately. Outside of basketball and his family, Russell has become known for his eclectic style and started the fashion brand Honor The Gift. Nina has her podcast, and she also started the mental health website Bene. Together, they run the Why Not? Foundation, which works with kids in underserved communities.
“I’m a firm believer that one person can’t be everything to you, so you have to sort of seek out those different friendships or groups or hobbies or activities that help to fulfill you,” Nina concluded.
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Feature image by Jon Kopaloff/Getty Images for Religion of Sports