
More People Are Using The 'Gray Rock Method' To End Relationships. It Needs To Stop.

Breaking up is hard to do. That’s the hook of a song from way back in the day, and as someone who has broken up with people before and had a few end things with me, I can certainly attest to that very fact. Thing is, when it comes to this particular topic, sinceI am also a life coach in the area of relationships, I do think that what can make a break-up so much more painful — or at least triggering — is how someone chooses to do it…and boy, if the gray rock method is not one of the most cowardly ones out here — WHEW.
And just what is the gray rock method? I’m so glad that you asked because, although I didn’t know until semi-recently that there was an actual term for it, I have experienced it and witnessed far too many other people go through it, to not call it all the way out.
Before breaking it down, if you’re on the verge of ending things with someone (someone you’re dating, not someone you’re married to because you definitely shouldn’t go this route in that case), if you want your life karma to be good, this is how to NOT handle your relationship.
Let me explain.
What It Means to Be a Coward
Before I get into what the gray rock method is all about, I think it’s important to lay down a bit of groundwork. You know, I’ve been working professionally in the field of relationships for damn near two decades at this point, which means that I have seen a lot — and when it comes to the approach that folks will take in order to end their own romantic connection with someone, I’ve noticed that men will oftentimes take the cowardly way out while women will lean into being passive aggressive.
For the record, both are ridiculous (in my opinion), and I’ll expound on why. Starting with being a coward.
By definition, a coward is someone who lacks courage. Some synonyms for the word include wimp, deserter, and quitter. Because I am a traditionalist (more like a complementarian) in many ways when it comes to relationships, a cowardly man grates my soul because, if a man is to lead a relationship, he can’t be a coward and do it well.
Hmph. That reminds me ofan article that I once read on traits of a cowardly leader; some of them included avoiding hard decisions, being a poor listener, not being genuine, refusing to grow or change on any level, and not following through with things.
And you know what? There are a lot of guys out here who, when they are ready to end a relationship, instead of just coming right on out and saying it, they will take the cowardly approach. For instance, they might stop listening to you or paying attention to your needs, or they might become inflexible or unwilling to compromise, all the while hoping that their actions will frustrate you to the point where you will leave them so that they don’t have to be “the bad guy.” And yes, that is a coward. A textbook one, at that.
Is it on the top of anyone’s list to end a relationship? Does anyone rush to hurt someone’s feelings or worse, break their heart? Unless they’re a clinically diagnosed narcissist or sociopath, absolutely not. Indeed, calling it quits with someone requires courage. Yet, if a man wants to be respected, courage is something he’s going to need to have if he comes to the conclusion that a relationship no longer suits him anymore.
That said, people who use the gray rock method with people they date are not very courageous people. Put a pin in that while I handle how a lot of women tend to move towards the end of relationships for a second.
What It Means to Be Passive Aggressive
“What’s wrong with you?”
“Nothing.”
UGH. My clients know that if there’s one thing that I’m going to call out, each and every time, it’s saying “nothing” to clearly something — and it’s not (typically) men who do that mess; it’s usually women…by far. I don’t know who started that approach to communication, but whoever it is should be placed on billboards all over the country with bright red flags circling their head because mature and effective interaction doesn’t require someone having to beg you to speak up. If something is wrong, say it; being passive-aggressive profits absolutely nothing.
And what exactly does it mean to be a passive-aggressive individual? In many ways, it’s a lot like gaslighting. Rather than confront a matter head-on, passive-aggressive folks do things likegive the silent treatment, address issues with cynicism or sarcasm, smile in your face, and then talk about you behind your back (even if that means venting about you online), dish out backhanded compliments; will engage in self-sabotage by creating drama and problems that don’t really exist, and/or they will pull that “nothing” mess in order to make someone pull how they are feeling out of them (which again, is pretty immature, if we’re gonna be real about it).
And why would someone do this if they are unhappy in their relationship? Well, the interesting thing about passive-aggressive behavior (which is why it’s so close to gaslighting) is if people do it “well” enough, they can play the victim; that’s because it’s so subtle that, although they are annoying/irritating the entire mess out of someone, it can be challenging for the person who is on the receiving end of their game-playing to directly call them out on it.
So, if a guy is dating a woman who is passive-aggressive and she says things like, “I mean, this is a better restaurant than the ones you’ve taken me out on lately,” or she suddenly decides to nitpick at what he does when she used to be quite chill, if he starts to distance himself or wants to end things, then she can act like he abandoned her, even though she’s the one who started all of the discontent and low-key drama, to begin with — and yeah, that’s some pretty nasty work.
And this, along with being cowardly, at the end of the day, can both play a direct role in applying the gray rock method to ending a relationship. Here’s how — and why.
Here’s How They Both Play a Role in the “Gray Rock Method”
When was the last time you stared at a rock? If you honestly can’t remember, I don’t blame you. Rocks are pretty boring. In fact, the only thing worse than looking at a rock is looking at a gray rock. I mean, even though I like to wear gray, let’s not act like the color is super stimulating or anything. And so, if you pair that hue with a stone, and then look at it for minutes on end, there is a huge possibility that you are gonna be bored out of your mind to the point where you’d rather do almost anything but continue to do so.
Ladies (and possibly gents as well), I give you the gray rock method. Although some people say that it’s a helpful way to deal with negative or draining people, remember that we’re talking about it in a particular context for this article. For this piece, the gray rock method is applied by tapping out so much, becoming so bland and ho-hum in conversations, literally acting boring as hell that the person you’re seeing ends up fading out or ending things altogether…and gee, you didn’t have to do any of the dirty work.
Could it work? Sure, it could. Hell, it does. People do some variation of this mess all of the time. However, even the person who came up with the term says that if you’re going to attempt it, you should during the beginning stages of dating NOT when you’re ready to end something that is far more substantial. Why shouldn’t you for more serious relationships? Well, now that you know what the gray rock method is all about…do you see how it can be cowardly like a mug and/or passive-aggressive as all get out? What’s even remotely respectful about either of those things?
One way that I’ve seen someone pull the gray rock method approach that was pretty foul is she totally disengaged with her partner. Then, when he stopped doing as much work as he used to in order to maintain the relationship, she accused him of cheating — just so she could feel good about ending a relationship that she no longer wanted to be in, in the first place. Foul, foul, and super foul. Yeah, no matter how difficult it can be to end things with someone, putting them in a position where they will seem like the villain and you the hero-victim when you know that you were pulling puppet strings all along? Either you’re heartless, or you don’t believe in karma.
Which brings me to my final point for all of this.
There Is Usually Karma in Break-Ups. Remember That.
Not too long ago, someone asked me about what kept me from totally clowning a particular individual (who they know) who did me pretty dirty back in the day. I mean, I do have a book coming out before the year’s end. LOL. I promise you, I don’t know why folks wanna screw with writers (any kind of writer too). The bigger point here is when you know that you did right by — or at least better than —someone, you really can let karma (destiny or fate, following as effect from cause) handle it.
And for those of you who claim not to believe in karma, do you not believe in sowing and reaping (Galatians 6:6-10) either — because that’s pretty much what karma is. And here’s the thing about it: it doesn’t have an expiration date. What that means is you can plant a “bad” (or cowardly or passive-aggressive or jacked-up motive) seed, forget all about it, and BOOM! Out of nowhere comes a harvest that you can’t figure out…and it was all connected to that nasty seed that you planted back in the day.
Yeah, the thing that you have to be careful of when it comes to matters of the heart is, that you really do need to always and consistently apply the Golden Rule of “do unto others as you would have them do unto you.” So, even if you’re not feeling someone in the way that they feel about you (anymore), don’t be delusional (or arrogant) enough to think that one day you won’t be emotionally where they are about you now regarding someone else — which could cause them to “gray rock” the mess outta you. See where I’m coming from?
Actor Keanu Reeves once said, “Your karma should be good and everything else will follow.” Break-ups are included. If you want things to end well for you, end well with someone. There’s no need to bore them to tears so that they will leave so that you won’t have to. Be what you want: honest, clear, fair, compassionate, and caring. Even if it’s time to bring this chapter of your love life to a close, who said that it can’t be respectful, grown, and honorable? The gray rock method? Yeah, it doesn’t check off any of those boxes. Not really.
___
I know this is a bit of a different kind of relationship article. Like I said earlier, although you may have never heard of the term before, “gray rocking” happens too much to not address it head-on to hopefully get fewer people to do it.
Bottom line, is if you want a mature break-up from someone, give one.
I would hate for a gray rock to hit you on your head (or at your heart) one day (you know, metaphorically-speaking)…all because you didn’t.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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Sterling K. Brown & Ryan Michelle Bathe Relationship Timeline
Sterling K. Brown and Ryan Michelle Bathe are one of our favorite Hollywood couples. We can't get over their adorable moments together on the red carpet and on social media. While they're both from St. Louis, they didn't meet until college, which they both attended Stanford. And the rest is as they say, history. Read below as we dive into their decades-long relationship.
Mid to Late1990s: Sterling K. Brown & Ryan Michelle Bathe Meet
Sterling and Ryan met as freshmen at Stanford University. "We were in the same dorm freshman year...that's kind of how we met," Ryan said in an interview with ET. "I was mesmerized," she said after watching him audition for the school play, Joe Turner's Come and Gone. Sterling revealed that The First Wives Club star was dating someone else, so they started off as friends.
"She got cast in the play as well, and we would ride bikes to rehearsal, and we would just talk. We found out that we were both from St. Louis. We didn't know that we were both from St. Louis, like, our parents went to rival high schools. We were born in the same hospital. Like, we were friends," he said.
The first few years of their relationship involved many breakups and makeups. However, they ended up graduating and attended NYU's Tisch Grad Acting Program together.
Early 2000s: Sterling K. Brown Tells Ryan Michelle Bathe She's 'The Love Of My Life'
The Paradise star opened up about telling Ryan that she was the one. "We broke up for three and a half years before we came back into each other's lives," he said. "She was on the treadmill working out, and I had this epiphany, 'I have to go tell this woman she's the love of my life.'"
"I go to her apartment, I tell her, and she's like, 'Well, I'm working out right now,' and I was like, 'No, I can see that—I'll just talk to you while you're on the treadmill,' and she's like, 'Well, I feel like going outside. So I'm gonna go on a run,'" he continued. "So I'm like dressed [in a suit], and she starts running through Koreatown, and I start running along with her. Brother had to work, but it was well worthwhile."
2006: Sterling K. Brown & Ryan Michelle Bathe Tie The Knot
The St. Louis natives eloped in 2006 and a year later held a larger ceremony. According to the bride, the best part of their wedding was the food. "The best thing about it was the food," she told ET.
"Can I just say, sometimes you go to weddings, and you get the winner-winner chicken dinner and you're like, 'I pay. OK, it's fine.' But I wanted people to remember their experience -- their culinary experience. So I was happy about that. The food was good."
2011: Sterling K. Brown & Ryan Michelle Bathe Welcome Their First Child
In 2011, Sterling and The Endgame actress welcomed their first son, Andrew. In a 2017 tweet, Sterling revealed they had a home birth. "An unexpected home delivery is something my wife and I went through ourselves with our first born, so this was round 2 for me!" he wrote while referring to a scene involving his character Randall, in This Is Us.
2012: Sterling K. Brown & Ryan Michelle Bathe Appear On-screen Together
A year later, the couple acted together on the Lifetime series Army Wives.
2015: Sterling K. Brown & Ryan Michelle Bathe Welcome Their Second Child
In 2015, Sterling and Ryan welcomed another son, Amaré. Sterling shared an Instagram post about their latest addition to the family. "1st post. 2nd child. All good! #imoninstagram," the Atlas star wrote.
2016: Ryan Michelle Bathe Joins Sterling K. Brown On 'This Is Us'
Ryan guest appears on her hubby's show, This Is Us.
Sterling K. Brown Reveals Ryan Michelle Bathe's Mother Didn't Like Him At First
During their sit-down interview for the Black Love series, Sterling revealed that Ryan's mother wasn't a fan of him, which caused friction in their relationship.
2024: Sterling K. Brown & Ryan Michelle Bathe Explain How Jennifer Lopez Once Broke Them Up
While visiting The Jennifer Hudson Show, Sterling and Ryan share their hilarious Jennifer Lopez break-up story. "We had just gone out, we were living in New York City, we were in grad school, and we had gone to see a Broadway play and we came back to my place and my roommate was playing the ["Love Don't Cost A Thing"] video on MTV," Sterling said.
"Now I'm a fan of Jennifer Lopez's dancing, and I was watching the video and I knew my young...21, 22-year-old girlfriend was looking at me watch the video. And I know I'm not supposed to have a reaction. In trying NOT to have a reaction, what had happened was, my eyes began to water."
Ryan jumped in, "Otherwise known as, TEARS! I turn around and my boyfriend is weeping, tears like big fat [tears]. And I'm looking and she's just a shakin' and a shimming, and he's just crying. I said 'Oh no, I got to go.' "
2024: Sterling K. Brown & Ryan Michelle Bathe Launch Their Podcast, We Don't Always Agree
The couple launched their podcast, We Don't Always Agree, where they disclose more intimate details about their love story.
Feature image by Chelsea Lauren/Shutterstock