Essie Golden Doesn't Give A Damn If Her Body Makes You Uncomfortable
Essie Golden may not be the originator of the body positive and plus size inclusivity movement, but she is a prominent pioneer and style inspiration to many in my generation on today's social media platforms, including leading the #GoldenConfidence Movement.
What sets Essie apart from the crowd is her story of how she built her confidence in order to empower.
Rebdolls x Essie Golden Swimwear
This beauty blogger, influencer, designer, and model came from a Florida based childhood that entailed her navigating through the foster care system bringing about many feelings of shame, low self-esteem, and unbelonging. Through this painful experience, her colorful personality emerged making it easy to make friends anywhere she went.
When her forever family finally found her when she was 9, she moved out of her predominately black comfort zone, where she was used to seeing fuller body types, to a predominantly white neighborhood where she finally felt secure in her living situation, yet invisible as a maturing young woman.
She was popular when it came to academics and sports, but often looked over at social events. Her first major move in adulthood was to a Historically Black College in Florida where for the first time, she was seen noticed and somewhat appreciated for her curvy appearance, "Instantly, I was swarmed with attention I never had before. All of a sudden this body that I thought was like the worst ever, was something that was actually desired."
"On the opposite side, I never had a problem getting attention from men, or whatever else but on the other side of that some other women made me feel ashamed of my body...Like 'you're doing too much'."
Essie was no stranger to the criticism of her curves. Since she hit puberty early in the 4th grade, she formed a thick skin toward body shaming jokes and even used her charismatic personality as a defense mechanism. But this blow was different because she looked to her college experience as a way to finally be embraced by women who looked like her and was sadly disappointed by their lack of acceptance and body positivity. For the first time, she had to ask herself a heartbreaking question:
"Is my body too much? Is my body making you uncomfortable?"
This caused her to eat a lot more, as she noticed that the more weight she put on, the less attention she received from men and the more relationships she was able to retain with other women.
Essie Golden/Instagram
As her toxic relationship with boyfriend at the time came to an end, she actually stopped caring about her appearance, and found herself feeling bewildered and stuck in a life that she desperately wanted to escape. Surprisingly enough, she was reunited with her biological father that extended an offer to help her move to New York City, where she could finally have a chance to pursue on of her lifelong dreams. "I wanted to move to New York to be a supermodel. I was obsessed with Toccara from America's Next Top Model. I wanted to be her, she was beautiful."
This was probably one of the first times she had the courage to leave behind people, places, and things that no longer served her, and boy, did her world shift! Ironically, after getting settled in her NYC apartment that was actually an illegal makeshift room in a daycare, she slowly but surely became to many what Tocarra was to her: an inspiration.
Bustle
At this time, she started her blog inspired by wanting to share her outfit details with other women who often asked, "Girl, where did you get that outfit?"
Since then, Essie has collaborated with household fashion brands like Ashley Stewart, Lane Bryant, Macys, Old Navy, and JCPenney. She is currently branding her own body positive movement #GoldenConfidence, and is planning to launch a body inclusive lingerie line. In a new city, with the support of her existing tribe, she realized that her support system is as essential to her life as her red lipstick.
Essie Golden/Instagram
"A lot of times, you can feel like you are going through all of this alone and you need your tribe so keep those good group of women. It doesn't even have to be a group of 5-10 women, it could be one person, it could be two people, it could be someone you are able to bounce ideas off of, someone you are able to vent to here and there, somebody just to believe in you when you don't believe in yourself...These are amazing and necessary to get out of your own head."
Essie uses the mirror to repeat positive words of affirmation to her reflection every morning such as "I am worthy, I am beautiful," even on the days that she does not feel so pretty. She lists what she is grateful for each morning as she prays. She also believes in the law of attraction and makes it a habit to give thanks for her success even before she has it.
Essie revealed that her own golden confidence is rooted in her ability to be true to herself.
"I am the most confident when I am the most comfortable with myself. Listen to yourself, and don't be so hard yourself. Don't feel like you have to look like somebody else on social media, don't feel like you have to follow every single trend, and don't be afraid to unfollow some of these people who aren't bringing joy to your life. Be kind to yourself, and continue to surround yourself with women who value you, your friendship, [and] who you can bounce positive energy off of."
Essie Golden/Instagram
Those days of wondering if her body makes you feel uncomfortable are long gone, as she prioritizes her comfortability in her own skin over all else. She is well on her way to becoming the superstar that she once felt unworthy of being. Every day, even when she feels like a hot mess, her influence is helping another woman in her own mirror embrace and love what she sees as she works on her self-love and self-care regimen daily. She has become who she needed when she was younger: a loving lioness
Essie, you are golden. Thank you for being brave enough to take risks, to not settle, and to give other women a platform to be praised, loved, and accepted for who they are in all walks of life.
To keep up with Essie, follow her on Instagram, or check out her official website here.
- Plus-size women share the vicious comments they receive from ... ›
- Essie Golden is Helping Women Celebrate Their Curves | NBC News ›
- Essie Golden (@essiegolden_) | Twitter ›
- First Look: Essie Golden x Rebdolls 2017 Collection ›
- Essie Golden NYC (@essiegolden) • Instagram photos and videos ›
- Essie Golden - ›
New Jersey native creating a life that she loves while living in gratitude. She loves using beauty, and fashion to create a balanced lifestyle while prioritizing wellness. A devoted fur mom, and a full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit! Connect with her via IG @iamzaniah and please visit Zaniahsworld.com
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LISTÂ HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:Â Â
​Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
​Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
​Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Courtney Hale/Getty Images