
When you become a mother, one of the first changes you recognize (besides the fact that your abdomen will never ever be the same after a C-section) is that changes in your professional life will have to accommodate the radical reduction in free time you now have.
Motherhood definitely makes you move differently in the professional world.
Last year at The Pennsylvania Conference for Women, Michelle Obama offered some insight about the demands that come with being a working mother and their needs for flexible schedules:
"I had both kids and Barack was in the Senate. I told my boss do not check for me for these needless meetings. I do not have time for that. I will be getting work done. If you are looking for me to sit down in meetings to make you feel good, I can't do it because I am working my butt off."
Luckily, the nonprofit I'm employed at takes work/life balance very seriously. We don't exactly have an on-site daycare, but for the most part my colleagues, parents or not, recognize that although being a caregiver can be unpredictable and tiresome, it doesn't mean you will be automatically ineffective as a professional, especially when a workplace is supportive of your situation.
So when an article compared motherhood to the new "work smoke break," I couldn't help but laugh.

Having a toddler pelt you with soggy Goldfish crackers and requests for Puppy Dog Pals, Episode 7 (at exactly at the three-minute 12-second mark) is anything but a smooth, long drag. But studies show that according to some colleagues that are child-free, moms have it made in the workplace. "Are Women Without Children Discriminated Against at Work?" asks if motherhood is the new "smoke-break" that offices everywhere are accommodating.
In the piece, several child-free working women expressed their feelings on their time at work being taken for granted since they don't have a report card conference or PTA meeting to run to after the work day. Helen Read, a 28-year-old civil engineer shared that work/life balance sounds like an inclusive term, but really is treated differently in the workplace depending on whether an employee has children or not. She says management often forgets that even those that are not parents have loved ones that they care for also, and that care can't always be arranged conveniently around the work day:
"People forget that single people have people they care about outside of the traditional relative structure, and they are often more likely to work late when the parents are leaving early to collect the kids from school."
As a working mother, I'd like to add that every working mom is different. I've stayed late to cover many a shift and thankfully have a good support system in place to aid with childcare.
I also have colleagues who call out way more than I do and don't have any small children at home. So it's not safe to assume just because someone is a working parent, that they have zero flexibility. However, at my workplace, I'm thankful for a family-friendly policy that extends to all employees, parents or not. I'm also conscious of seeking those types of policies when I apply for jobs.
But what about those employees who feel they should get first dibs on every holiday including Arbor Day because they have kids? Or the parents who feel like they can show up two hours late and leave an hour early because Junior has a school play after working on his science project all night? Lastly, what about the managers who accommodate all of this?
Admittedly, I'll say that kids are the best excuse ever to get out of anything. Extra-long weekend? Call work on Friday morning and tell them your toddler has had the runs all night. Bestie wants you to hang with her annoying friends from college? No childcare, sorry.
But some argue that it's more than a convenient "excuse." Further, more and more work policies are allowing women to do less work for the same pay, and it's not fair. But even with all that support in the world, most days even with what many would say is an ideal support system, any time I use my kid as an excuse to get out of anything, it's because I damn well need the break. Granted, the mom life is the life I chose, but most days I'm operating on less than five hours of sleep and staying in the shower for an extra twenty minutes just to escape singing the wrong lyrics to "Wheels On the Bus" for the seventeenth time.
Comparing motherhood to anything that resembles a break is comical at least, and insulting at best.

Whether you have a newborn at home or a very ill French bulldog, work/life balance is just that: a balancing act.
Employers have to recognize that life can't always occur around a 9-5 schedule and you don't have to be chained to your desk to be doing your job in many positions. On the same token, employees have to learn how to be flexible and work together. As a mom, I don't expect to have first dibs on every single holiday, nor do I expect not to pull the same weight as my colleagues because I created life (but you got admit that's pretty damn impressive). But seriously, it's also about not taking advantage of policies meant to support those in need. Coming in a few hours late because your elderly mother is sick is one thing, calling out for two days straight because your dog had a few Hershey kisses and the runs might be pushing it.
Lastly, it's about recognizing who the real issue is with. You can be mad all day for having to cover a shift for a third time for a co-worker whose bailed on her work obligations for her family, but is your problem with her or the supervisor that keeps allowing her to do so?
Let's not forget there's another side to the working-mom coin. It's a side where it's automatically assumed I can never go above and beyond because I'm "burdened" by my motherly duties, and in some ways, that's true. Being a working mom means you can't pull that all-nighter on the office presentation because you're committed to a consistent bath and bedtime routine for your toddler. Meanwhile, the next morning, you're faced with the eager new college grad, high on Red Bull and presenting color-coded Excel sheets to the board while you're blowing Goldfish dust off your day-planner.
Whether you're a working mom with two kids or fresh out of college with only a betta fish to care for, there's something to be said about not allowing any employer to make you to lose sight of the fact that work is not life and you shouldn't have to be handcuffed to a desk, a cell phone, or an inbox as proof of how committed you are to your job.

I'm not here to engage in a "battle of the struggles" but if you feel like you're currently in a professional space where you feel like parents are getting all of the "perks," you may need to spend more time in HR's office fighting for policies that support flexibility for all workers instead of ranting about being penalized for the kids you don't have.
I've been on both sides, I've seen a colleague be employed for two months and make the same amount I've made in two years solely based on management's knowledge of her single-mom status, and not actual performance. I've also been the mom who had a manager look the other way when I miss a deadline because newborns = sleep deprivation. We all have privileges at some point in our lives, the point is that we all support one another so that flexibility in the workplace truly serves all employees in a way that's fair regardless if they use personal time for traveling the world or anyplace where Puppy Dog Pals, Episode 7 isn't playing.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Don Benjamin On New Projects, Family & How He And His Wife Healed After Public Split
Actor and model Don Benjamin continues to expand in his career while also being a present husband and father. We first learned of the model in 2013, competing on America's Next Top Model Cycle 20, and now he's starring in major films like the recent Jordan Peele movie HIM and Adopted 2.
He was even the leading man in Cardi B's latest music video "Safe," which also features Kehlani. In an exclusive xoNecole interview, Don opens up about his family and this phase in his life.
"Honestly, the funny thing is, it's just like any other phase," he admits. "I just focus on work and growth and leveling up. I'm super excited about this moment because now, I'm finally tapping more into my acting side of stuff." He also shows off his acting skills on social media. Don, along with his wife, Liane V, often shares cute family skits on their respective Instagram and TikTok pages.
The couple share two kids, 2-year-old daughter Zaia Sky and Zaiden, who they had in June 2025. According to Don, Zaia is already following in his footsteps. "She's already doing more modeling jobs than me as of lately, and we want to get her in some acting. She loves the camera," he says. "It'll be nice to see if she follows in my footsteps, and I can kind of help line some things up for her."
Don and Liane have been married for four years, but had a very public breakup the year before. The Scared Famous star reveals how they did the work to heal and move forward together.
"We had our time to separate and work on self-growth, things that I needed to do for myself as a man, and working with life coaches and therapists, and she got the time to do what she needed to do. So when we came back together, we were in the right space mentally. We got a relationship coach that we can go through things with and talk about and work on and these things were important for us. Now, over the years, I feel like that actually helped us come closer together. That moment helped us come closer together."
"We had our time to separate and work on self growth, things that I needed to do for myself as a man, and working with life coaches and therapists, and she got the time to do what she needed to do. So when we came back together, we were in the right space mentally."
He continues, "I did what I had to do to understand [that] as a man, I never really had any male guidance in my life. So it was able to align me with the right coaches and pastors and therapists and people that I needed to align with to work on things that I had been dealing with in life. Then she got the space that she needed as a woman to work on her independence.
"We came back together strong, and now we were able to get married in the right space. A lot of times, people jump into marriage when they're not fully healed or in the right headspace. So we were able to get married in that right space. For us, it's been a beautiful thing, and we're able to use that as as an example."
Don also believes it's important to set an example for their kids, especially when it comes to love and respect. While the actor grew up without his dad, he has made it his priority to instill love in his kids by showing up for them and giving them words of affirmations.
As far as what's next for Don, he is starring and executive producing a paranormal activity film titled, holySmoke. "I'm loving the drama and horror space right now," he says.
"I always love a good romantic comedy, but right now. I seem to be getting reeled into all these horror films and thrillers and dramas."
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Feature image Nikita Melvil









