These Supplements Promise Period Pain Relief
As women, experiencing period pain is an all-too-familiar aspect of our lives. From mild discomfort to debilitating cramps, the aches of our flow can significantly impact our daily routines and overall well-being.
Getting our menstrual pain under control can prove to benefit us throughout the days of our period, but it can also enhance our lifestyle and alleviate us from being bound to our bedside as cramps, bloating, and headaches subside. While the discomfort we experience before and during our cycle comes with the experience of being a woman, it shouldn’t have power over how productive and well we feel during our cycle.
As we take care of our bodies during our period through proper rest, exercise, and eating well, we become better equipped to handle period pain and maintain a positive mindset. Still, it’s nice to know that there are capsules on the market that can give us the relief we need to reclaim control over our well-being during that time of the month.
That’s why we’ve provided 8 supplements that alleviate period pain, restore balance during your menstrual cycle, and allow you to embrace a happier and (less painful) flow.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Ivan Pantic/Getty Images
Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Blondes Have More Fun: 7 Celebs Going Lighter This Spring And How You Can Too
If you’ve ever asked yourself, “Do blondes have more fun?” it could be time to answer the call for change with a new hair color.
As summer quickly approaches, many celebrities are taking the plunge and embracing lighter hair tones, infusing their tresses with blonde tones to match the season's vibrancy.
Whether you’re looking to add a few golden highlights through your mane or go the bold route of platinum, it's essential to understand how to go lighter in the safest way possible. We’re all about preserving the health and integrity of our hair; that’s why we’ve solicited the help of Crystal Arinze, a WellCapped Affiliate hairstylist, to provide you with the best tips and insight to achieve your desired bleach blonde look without compromising your crowning glory.
On how to prepare your hair before bleaching:
“When prepping to bleach hair, a protective barrier such as Vaseline should be applied to the scalp and around the edges of the head to prevent the bleach from touching the scalp/skin, to avoid burning and chemicals entering the pores, avoid washing, specifically shampooing the hair before bleaching. Shampoo strips the hair of its natural oils that act as a protective layer.”
Rihanna
Monica Schipper/WireImage via Getty Images
Zendaya
Marc Piasecki/WireImage via Getty Images
On consulting with your stylist before bleaching your hair:
“Stylists should also ask their clients about their prior history of bleaching their hair for better knowledge of the current state of the hair. Ensuring the state of the hair is moisturized and healthy enough before bleaching is very important. If the hair is weak, dry, or has been incorrectly colored in the past, bleaching is not a good idea. If bleached on already damaged hair, one’s hair could fall out within minutes.
"To achieve a blonde moment without sacrificing the integrity of the hair, clients can opt to wear a wig instead.”
Beyoncé
Serena Williams
Kelly Rowland
On how to avoid common mistakes when bleaching their hair at home:
“Many people do not properly calculate the appropriate amount of time the bleach should be in their hair. Not ensuring the consistency of the bleach is being mixed correctly is also a problem. Lastly, many neglect post-bleaching maintenance and care after bleaching their hair, which may cause the hair to become dry, brittle, and damaged. Anyone who would like to bleach their hair at home should do their due diligence and research step by step for the best results.”
Saweetie
Phillip FaraoneVF24Getty Images for Vanity Fair
Da'Vine Joy Randolph
JC Olivera/WireImage via Getty Images
On the best post-bleaching hair aftercare:
“Biweekly or monthly hydration treatments to ensure the hair stays moisturized. Regular maintenance trims help to remove dead ends and promote growth. Avoiding color long or bleaching again for at least 6-12 months after initial bleaching.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Monica Schipper/WireImage via Getty Images