

Growing up, if you asked who my idol was, I'd die on the hill that was my mother. But as I came into my teen years, I found that there was a distinction to be made as there were only parts of my mother that I idolized. It was her ability to survive trauma (not to be confused with overcoming it), her drive, her business savvy, and overall cut throat nature in a capitalistic game that has been rigged. I admire these parts of her and I arguably wouldn't have any of that if it weren't for the parts of her that I find less palpable. Maternal love is not her forte and although it has been difficult for me to accept, I'm starting to realize that it's fine. That I will be fine!
Her maternal love is wrought with survival--it's half-assed love, muddled with fear and anticipation of abandonment from those she loves the most. It's tough love and the breeding of what the folk are now referring to as hyper-independence. It's baggage so abundant it would make a bellhop wince, packed up with trauma and mystified beliefs about the logistics of parenting.
Despite all that I described, I've realized that there is no one idol. In the same way that I feel we shouldn't hold celebrities to a paradigm of perfection, I'm beginning to see this paradigm is unrealistic for any one of us. And a constant setup for failure. There's community in our growth and wellness. No one person can be everything and therefore, no one person can teach us all the things. Especially if they have yet to experience it for themselves. After years of concern that I might never be able to fill the void of the types of love and affection I missed out on in the ladder stages of my life, I realized that it really is a village effort.
There are so many beautiful, strong, loving brilliant women in my life (including my mother) that have taught me the value in loving all sorts of things in abundance and what that looks like. I have woven together with the best of the many women who make up my community and strived to mirror them and their influence. May it be their belief in sisterhood, pursuing passion, or family values. Here are 20 lessons I learned from the mothers, aunties, sisters, friends, and mentors throughout my life.
20 Important Life Lessons I've Learned From Women
Life Lessons on Romantic Love
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- Figure out what you can live with and which quirks you absolutely cannot live with...find a partner based on that.
- You can't change anyone but yourself.
- Your partner should add and multiply from you, not divide and subtract. And vice versa.
- Forgive, but don't forget. Both are imperative checks and balances so that we don't make the same mistakes with future romances but also so we don't take our past grievances out in those new romantic partnerships. And even when we choose to move forward in current relationships after mistakes have been made.
- Get to know yourself first. Use tools like journaling and meditation in order to bring more introspection.
- Men/Women are not necessary, they are accessories. We live in a world where women can be anything including happily single. Gain better understanding of your "why" if you're seeking out the love of a companion because it seems natural, it's likely a response to socialization. So figure out what it really is that you want, you might be surprised.
Life Lessons on Platonic and Familial Love
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- Whenever possible you help family…especially your children. This seems like common sense but in the Black community we see it all too often where we're brought up on "tough" love. Parents require children to struggle simply because they struggled to get to where they are and that's not necessary. Nor is it how we achieve generational wealth.
- When friendship is authentic, it is healing.
- Family are those who you choose.
- Coparenting harmoniously and prioritizing the child's happiness is important. Even on the heels of a nasty relationship ending.
- Parents are just people with seemingly important titles. Doesn't mean they're good at the job, doesn't mean they're bad at it...they're just doing the best they can with what they have. Which leads me to this…
- Family is not exonerated from boundaries simply because you know their history with trauma. You can be understanding without being a martyr. We have our own work to do in this lifetime, so saddling ourselves with the job of unpacking and carrying the trauma of our mamas, sisters, uncles...it's not our job.
Life Lessons on Self-Love and Image
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- Set, establish, and maintain boundaries within all of your relationships. You cannot do one without doing the other three. But this is the only way to create healthy relationship dynamics with yourself and within your friendships.
- Sometimes it's cheaper to just pay for it. Cheaper for your well-being, peace of mind, etc.
- Dream big, dream hard. Your career doesn't have to be practical to everyone. Just you!
- Survival and healing are sold seperate. Persevering through trauma doesn't simply mean surviving it.
- Black people do luxury. Black people are deserving of luxury. Hell, we are luxury.
- We are too blessed to be stressed. As much as people hoot and holler about manifestation being ungodly, this popularized phrase says otherwise. Have faith that even in moments of difficulty, things will work out in the end. All you can do is try your absolute best and know that the Universe/God will meet you the rest of the way.
- Take pride in your appearance.
- Invest in your wardrobe. As great as fast fashion can be in a pinch, you should start building a collection of clothes that are timeless and can actually withstand time.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
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Colman Domingo’s Career Advice Is A Reminder That Our Words Shape Our Reality
When it comes to life, we are always here for a good reminder to shift our mindsets, and Colman Domingo just gave us one we didn't know we needed.
In a resurfaced clip from an appearance at NewFest shared as a repost via Micheaux Film Festival, the Emmy award winner dropped a gem on how he has navigated his decades-spanning career in Hollywood. The gem in question? Well, Colman has never identified with "struggle" in his career. Let that sit.
Colman Domingo On Not Claiming Struggle
"I’ve never said that this career was tough. I’ve never said it was difficult. I’ve never said it was hard," Colman said. "Other people would say that—‘oh, you're in a very difficult industry. It's very hard to get work and book work.’ I’m like, I’ve never believed that."
Instead of allowing himself to be defined by other people's projections about their perceptions of what the industry is or was, Colman dared to believe differently even if his reality was playing catch up with his dreams:
"Like Maya Angelou said words are things. And if you believe that, then that's actually what it is. Actually I've just never believed it. Someone told me some years ago, they said, 'I remember you were, you're a struggling actor.' I'm like, 'I don't.'"
"I wasn't attached to a struggle. I was attached to living..."
He continued:
"Even when I was bartending and hustling and not having opportunities or anything, I never believed that I was struggling because I wasn't attached to a struggle. I was attached to living and creating and being curious."
Colman’s philosophy of attaching to living instead of struggle has blossomed into an enduring career. He first made his mark on stage in acclaimed Broadway productions before transitioning to the screen, where his star began to rise in the 2010s following his role as Victor Strand in Fear The Walking Dead. From there, his presence only grew, landing memorable supporting roles in If Beale Street Could Talk, Ma Rainey’s Black Bottom, and the hit series Euphoria.
In more recent years, Colman has stepped fully into the spotlight with standout leading performances in Rustin and Sing Sing, both of which earned him widespread critical acclaim and Academy Award nominations for Best Actor.
With all that said, Colman's advice is no doubt powerful, especially for those who are chasing their dreams, building something from the ground up, or have question marks about what's next in their careers. Words shape our realities, and how we speak about our journeys even in passing matters.
Words Create Our Reality & Colman Is Living Proof
"I tell young people that. To remember the words that you say about yourself and your career are true. So, I choose to make it full of light and love and it's interesting and every day I'm going to learn something new even if it looks like I don't have what I want but it's important to be in the moment... you really build on the moments moment to moment.
"And you're looking back at your career as I've been in it for what 33 years and you're like, 'Wow, that's what I've been doing.' And I've stayed strong to that so I think that is truly my advice."
Let this be your sign to give your path a reframe. When the path you're on feels uncertain, the journey is still unfolding. Like Colman said: "I wasn't attached to a struggle. I was attached to living."
That's a Black king right there.
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