

Cooking Was This Boss Woman's Saving Grace From Depression
Kachelle Kelly is more than an accomplished author.
In fact, she holds titles like business and empowerment coach, motivational speaker, strategic project planner because of her undying dedication to inspire men and women to utilize social media, productivity, and lifestyle applications. The ultimate goal is to achieve more balance, be more productive, and grow their business.
With mantras like "Activate Your Hustle," Kelly realizes that going after your dreams and visions by eliminating distractions requires sacrifices. Kelly is a believer that you can win at life. That includes having a thriving career and cooking some bomb meals. You just have to find your sweet spot.
We had the chance to chat with this boss babe. Check out some of the inspiration and tips she shared.
You have relationships with major brands like Moet & Chandon, Dr. Pepper, Weight Watchers and Proctor & Gamble. What do you believe the key is to sustaining these relationships?
When I worked with those brands, it was not only important to understand their values and goals, but also be innovative in creating initiatives throughout their demographics. Not being afraid to pitch fresh ideas, think outside the box and ultimately recognized by senior management. While I no longer work with these companies, I'm proud of the marks I left in my tenure.
August 25th has been declared Kachelle Kelly Pray Day in your hometown of Houston, Texas. How does this make you feel?
Humbling but proud. Boss Women Pray and Boss Men Pray, my prayer guides for entrepreneurs, was a God idea that I obeyed. Selling over 16,000 copies as a self-published author, from my own marketing efforts, no team or PR, it was a labor of love. And to be recognized at home for my contribution in pioneering the thought of incorporating faith and business is an incredible legacy building feeling.
Your first book, Pretty Painful, was all about the beauty found within. How did you come to write this literary work?
I was watching Oprah a few times when she interviewed Halle Berry, Vanessa Williams, and Janet Jackson. All three [women] began to talk about the personal pain in their lives and Oprah's response was the stereotypical thinking of so many, "But you are the most beautiful talent, Miss America and from the most famous family?" And my friends and I experienced the same on a smaller scale, of course. People not seeing past our looks into the incredible pain we dealt with. Being prejudged and measured by everything from our outer appearance, success, clothes, etc. and if not checked, living with a sense of entitlement. While I wrote that book in 2004, it is more prevalent today with social media.
So many "pretty" women clearing [and] navigating through some "Pretty Painful" stuff, dying on the inside! But the difference is, they are voluntarily associating their looks and material possessions to their self-worth and demeaning other women in the process. Pretty Painful was and is necessary to help women to do away with these masks and deal with issues no one sees behind the beauty. I answer the question, "Can Looks Really Kill?" And sadly, the answer is "yes." Only if you allow them, by suppressing who and WHOSE you are in God.
Do you think Pretty Painful is linked to Boss Women Cook?
I never really thought about that but yes. Boss Women Cook was my saving grace from depression and my need to decompress from anxiety through a controlled hobby. When I felt like nothing was going right with work, life or love, I perfected a recipe to feel better. It also debunks the stereotype that busy and/or "pretty" women don't cook! Helping women return to basic qualities deemed beneath them and nurturing family rather than on this constant race of being a "boss" to prove our worth.
Why is Boss Women Cook so important right now?
To my earlier point, cooking can serve as a therapeutic for busy women and men. Also, we have replaced a sense of family values and legacy with being a boss and materialism. Back in the day, it was a joy to watch your grandmother, mother, and aunts cook while bringing the family together. We've lost that over the years. Somehow, we have adopted the idea we have to choose between being domestic and being boss, we can be both.
"Somehow we have adopted the idea we have to choose between being domestic and being boss, we can be both."
What sets BWC apart from other cooking books?
It is geared towards the busy woman that would like to learn to cook, return to cooking, or adopt the value of family while continuing to be a boss. It features recipes and stories that helped me through my toughest times. I'm not a chef so I provide the basic steps from the perspective of a novice cook. I offer my personal cooking playlist on BossWomenCook.com, encouraging women to grab a glass of wine, jam to the music, and cook at the end of the day. The tone of the cookbook is relaxed and eliminates the pressure to be perfect because, while delicious, my cooking certainly is not.
To keep up with Kachelle Kelly, follow her on Instagram. Find Boss Women Cook as well as other books she's penned by clicking here. Check out a couple of Kelly's favorite recipes from her cookbook below:
Blackened Tilapia With Crawfish and Shrimp Sauce
The Ingredients:
- 2 Tilapia fillets (at room temperature)
- Olive Oil
- 1 tablespoon butter
- 1/4 cup of Blackened seasoning (recipe below)
- Blackened Season recipe, equal parts:
- Paprika
- White pepper
- Black pepper
- Thyme
- Oregano
- Cayenne Pepper
- Sea Salt
- Onion Powder
- Garlic Powder
Ingredients for crawfish & shrimp sauce:
- (1 cup) peeled crawfish tails
- 1/2 cup of peeled & deveined shrimp (optional)
- 1/4 cup of season blend or diced onions & bell pepper
- 2 teaspoons of Creole Seasoning or leftover blackened seasoning
- 1/3 cup chopped green onions
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon hot pepper sauce
- 1 cup heavy cream
- 1 tablespoon butter
- 1/2 teaspoon of minced Garlic
- Pair with long grain & wild rice
Cooking Steps:
- Season fish, cover and set aside.
- Make the sauce first. In a saucepan, drizzle olive oil and sauté season blend or onions
- Add garlic & green onions until fragrant
- Season crawfish (& shrimp) with seasoning
- Add Worcestershire sauce, hot sauce, heavy cream and butter. Bring to a light boil.
- Add crawfish and/or shrimp. Stir well, cover and reduce heat. Simmer for 10 minutes.
- Prepare wild rice in separate pot.
- Heat a cast iron skillet until smoking.
- Reduce heat and place fish in skillet with butter
- Cook for 3-4 minutes on each side (or to the wellness you prefer your fish)
- Scoop the butter from skillet onto the fish throughout the entire cooking process
- Add the remainder butter when you flip the fish.
- Remove fish directly to plate on top of a bed of wild rice and add sauce on top.
- Eat immediately. Enjoy!
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
Rachel Lindsay On Leaving 'Extra,' Betting On Herself, & Entering A Season Of 'Rest And Renew'
There are two words that Rachel Lindsay keeps returning to over and over again: Rest and renew.
The ambitious, self-described “type A” media personality just left one of her more prominent roles after three years, and instead of being anxious about the downtime, she’s finally learning to take a few moments for herself.
When we talk via Zoom in late August, Lindsay, 38, has just returned from a lunch date with a friend, the type of midday social outing she’d never had time for previously. In a week, she’ll be heading to Europe for an Eat, Pray, Love trip. It’s the first time she’s had time to go to Europe in five years.
“You ask me what I have time to do? Take care of me,” she says, beaming.
In the past six years, Lindsay has made a lot of changes. After becoming the first Black woman to lead ABC’s Bachelorette dating series in 2017, she fell in love with Bryan Abasolo, the man she chose on the show, and married him. Enamored with the world of entertainment but also accustomed to the stability that being an attorney provided her, she returned to practicing law in her native Dallas, Texas, while pursuing media opportunities on the side.
For a time, Lindsay would fly herself to Connecticut to co-host ESPN’s Football Frenzy radio show. The role was perfect for the Dallas Cowboys fan and sports fanatic who majored in sports management and once dreamed of becoming an agent. In 2019, when she finally felt she’d saved enough money and made enough connections, she made the leap and left the legal profession behind, determined to bet on her entertainment dreams.
Working as an on-air correspondent for Extra was one of Lindsay’s first big roles as a full-time media personality. In this job, she interviewed celebrities such as Halle Bailey and Anthony Anderson. She also notably conducted the controversial interview with Bachelor host Chris Harrison that subsequently led to his departure from the franchise. After Harrison told Lindsay he felt people needed to have “grace” for a contestant who had attended an “Old South” party, Lindsay publicly announced her plans to distance herself from the series.
Today, she cites changes in Extra’s leadership and her responsibilities as the reason for her recent departure after three years. “I just didn’t fit within the new regime,” she reveals to xoNecole.
Lindsay is currently focusing her energy work-wise on her two podcasts with The Ringer Podcast Network, the Higher Learningshow with Van Lathan, and Morally Corrupt. Despite the extremely different subjects – Higher Learning touches on race and politics while Morally Corrupt finds Lindsay commenting on her favorite Bravo reality shows – she gushes when speaking about both, calling podcasting “the most liberating thing you can do.”
On Higher Learning, she’s challenged by her co-host, Lathan, to think in new ways. She’s regularly in conversation with prominent figures such as Tracee Ellis Ross and Billy Porter.
Lindsay, a “Bravoholic” whose favorite Real Housewives franchise is Potomac and whose favorite Housewife is Nene Leakes, is no less passionate about Morally Corrupt, even if the subject matter is much lighter. “I’ve always loved reality TV because it was such an escape from my real world. Part of me admired people who could put themselves out there in a way that I believed I never could, until I went on reality TV,” Lindsay says.
Courtesy of Rachel Lindsay
The podcast host says she never intended to find love when she went on The Bachelor, and she was surprised when she was asked to lead season 13 of The Bachelorette. Going from viewer to reality TV star quickly opened her eyes to the demands of being a public figure. After receiving initial criticism from viewers about choosing and marrying Bryan Abasolo, she realized she wanted to become more protective of certain aspects of her personal life.
“I quickly learned that we had to protect what we had, and stop trying to prove it to other people and convince people to know what we knew to be true,” she says. “I wish I could share more of my relationship. But the moment you do that, you have to continue to provide more and you have to continue to answer.”
In many ways, Lindsay benefited from being on a show like The Bachelorette, where the contestants are confined to a limited environment over a temporary amount of time. She says she doesn’t think she could ever be on a reality show where she’s expected to reveal all aspects of her life constantly. In fact, she says if she ever had pregnancy news or updates about her relationship with Abasolo, she wouldn’t make a big public announcement.
Since walking away from The Bachelor franchise, the former Bachelor Happy Hour host says she’s been approached to participate in recent seasons, specifically this year’s season with Black lead, Charity Lawson. Lindsay says she ultimately declined to participate. “I just started thinking I can have a relationship with Charity – whose number I do have and I have talked to – outside of the show. I don’t need to come on television to put that out there for other people,” she says.
Reflecting on her life today, Lindsay is trying to learn the benefits of being still. She’s not planning to do any on-air correspondent work for the time being, and she’s not planning to release another book, the followup to the collection of essays Miss Me with That or the fictional Real Love.
As her 40th birthday approaches in a couple of years, she’s been thinking a lot about the popular quote, “You are, right now, as young as you'll ever be again” from the FX drama Fleishman Is in Trouble. If she does start on a new creative project, it might delve into this notion, she says. “I think I could do something in that space about adulthood and getting older and maybe questioning things in life because I think we all do it,” she tells xoNecole.
Lindsay is not rushing the process, though. For now, she’s remembering to rest and renew.
“We'll see what comes out of this state that I'm in.”
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Featured image courtesy of Rachel Lindsay
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: ‘We Did What We Wanted To Do’
Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, I’m pretty sure you’ve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queen’s Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and Beyoncé’s song “Lift Off” to KJ’s standout dance routine and the endless celebrity appearances, it’s an addictive TikTok scroll you can’t help but delve into.
But what many people would be surprised to know is that the couple’s original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.
Some women have their whole wedding planned out, from the bridal gown and venue to the bridal party and playlist. However, KJ was not one of those people. “I didn’t foresee a wedding in my future,” she reveals. “I was just gonna be the boss chick, rich auntie. I didn’t force love in my life until recently. I never had an idea of what a dream wedding would look like, it was easier for me to elope.”
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
And to many people’s surprise, that was their original plan – until Skyh brought up a valid concern. He was raised by his grandmother and thought she should be at the wedding, and naturally, that led to KJ wanting her grandmother to be there as well – then her mom – and later her sister – and, you’ve gotta invite the besties too, right? From there, the guest list continued to blossom. Much like the updo and pop of color bold red lip, she wore on her special day, which was initially on her Pinterest board as a soft glam look with her hair hanging on her shoulders, KJ is okay with changing her plan if it brings her and her loved ones happiness.
So let’s get into the wedding, which took place in Malibu, CA. The first thing you should know about the celebrity couple is that they’re non-traditional. They know, and they don’t care. So, in true unconventional fashion, they shared the morning of the wedding together.
“I woke up with Skyh, we walked our dog, had black coffee, and said good morning to the people who stayed at the venue with us,” she says.
Now, it was time for hair and makeup. While she was getting glammed up, she had Black-owned McBride Sisters wine and champagne (which ties into The Black Experience theme) on deck with her mom and friends, had her besties help rework her vows, retried on every outfit (sis is very Type-A), took photos, and ended the early-celebration with prayer and meditation. It seems very non-Bridezilla, I said.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company,” she explains. “The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
Things moved quickly, and before she knew it, it was time to line up to walk down the aisle.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company. The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
KJ Smith and her bridal party
Photo by Stanley Babb/ Stanlo Photography
Since everything started with their grandmothers, the couple wanted to ensure they honored them and planned to keep an element of their wedding traditional. Although we’ve all seen the reception videos and photos online, you may have noticed visuals from the wedding itself are harder to find.
“We planned for it to be traditional, but we’re not like that, so we tried to create those moments. We jumped the broom and had a salt ceremony (where the bride and groom individually pour salt into a glass container, symbolizing their lives becoming one.) But honestly, still, nothing was traditional about it.”
She goes on to explain that her mom caught the holy ghost coming down the aisle, her glam team was on deck, and she became so nervous with excitement that she had an anxiety attack – something she struggled with for years, she explains tearfully. Her friends had to literally cheer her down the aisle because of how overwhelmed she felt until she eventually calmed down.
“Skyh was standing there with his hand on his heart; we have our own little language, and I could feel the support,” she shares.
It was surprising to hear all these emotional moments happened before the party we saw online. That is until she once again got into the backstory.
“As a Black woman actress, for so long, it was popular to be mysterious and secretive, but that’s not who I am or what I like. Plus, we both wanted to create an experience for everyone there. We are the people who always host family and friends,” she says. “Like for me, the first order of business was getting sandals for the women so they can dance all night long. We had oxtail, D'ussé, and a coffee and sativa lounge – which is part of Skyh and I’s lifestyle and routine. We wanted to bring them into our world.”
Skyh Black (L) and KJ Smith (R)
Photo by Stanley Babb/ Stanlo Photography
She went on to discuss the dance routine she did for her husband at the reception, which has taken over the internet. Apparently, that’s another thing that didn’t go according to plan. According to KJ, she had promised a performance at their joint bachelor/ bachelorette party, but her outfit got stolen from her car. So, Skyh ended up performing for her – complete with a strip tease. Still, she never forgot her promise to dance for him.
So, she hired her friend as a choreographer, learned the routine, made friends and family watch it endless times, and attended Beyoncé’s Renaissance show a few days before for a confidence boost. It ended up being a show to remember. But that wasn’t all the night offered. Lil Mo performed, and the guests received special goody bags featuring their favorite Black-owned products like journals, hair care, and more.
“We made sure everyone was taken care of all night. That kind of stuff makes us happy. I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives,” she says.
But naturally, the internet is going to internet, and while there were countless people praising the event and applauding the newlyweds, some thought it was too over the top. I was curious to know her thoughts on some of the criticism.
“It’s cool. We did what we wanted to do. I’ve decided to share my world with people. Just how I went on social media platforms and found inspiration, I want people to do the same,” she explains. “I don’t think it's fair to my supporters not to give that out. There’s so much I wanna share with brides, specifically Black brides. I love that people are adding it to their Pinterest boards."
"I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives."
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
“I’m happy with it because we did what we wanted to do. They can do what they wanna do. Don’t be cruel, though, because you will get blocked,” she said, laughing.
The more I spoke with her, the more her sense of freedom shined through. People are always going to have their opinions, but at the end of the day, it’s you who has to live your life, and it seems like the couple realizes that and embraces that power. She also stressed the importance of not living for others and the lessons life has taught her.
“I’ve been to countless weddings, and I’ve been in countless weddings. I’m a generally older bride. So when women in my demographic get married, and you and your husband are busy working people like us, you deserve to have the one you want to have,” she shares.
“This is what we wanted to do. Our loved ones love and support us. We did so much to honor them, but we also wanted to start our own tradition, legacy, and creation. I'm not going to be pulled back into ideas of the past when I’m trying to create a future with my partner. “
If you’d like to see more of the couple, you probably won’t have to wait long. Although no content is planned yet, she admits to being an oversharer. “Me being open and transparent about my experiences lets people know it’s okay to have flaws; it makes you human, and for many years, I didn’t believe that was okay. I had pressure to be perfect, and I’d crumble every time,” she explains to xoNecole.
Now, she owns her flaws and uses them as a superpower to connect with her community and feel and express her love.
“Some people give us [Skyh and KJ] a hard time because they say we just seem too perfect. I’m like, why is that a bad thing? I love the people I love. From my man to my mama, to my friends - unabashedly. We move through time and space how we want to move. If we did it another way, we’d let ourselves and our union down.”
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Feature image by Stanley Babb/ Stanlo Photography