Being A Single Mom Might Mean Sacrificing Romantic Love. Here's Why I Think That.

There’s a lot of discourse around single motherhood. To keep it brief, people will let you know all the ways you could’ve chosen better for you and your child. I’m not here to argue that down…today.
But. There’s this hatred that single moms have been getting lately for having the audacity to choose better in finding the right one after having a baby with the wrong one. And there’s something about the online hate that just feels so misplaced to me. Almost as if the men spewing it never intended to treat any women worth a damn.
Do I hate that it took having a child with the wrong person to grow in that way? Sure. Am I going to stop myself from living? No.
There are two things everyone, mothers included, must understand. The first thing is you must date better to protect your child. It’s not an option anymore. And, whatever this misogynistic, classist rhetoric is around the desire to choose better, I won’t be made to feel bad about that decision or exiled for human fallacy. And other mothers shouldn’t allow this way of thinking either.
The second thing is, if I’m dating you, the most you’ll have to worry about is my schedule...as a mother. There is no fairy godmother to make you "daddy" overnight. So, please stop assuming a single mom putting herself out there to date wants to make you stepdaddy by default. It’s a bit egotistical and, more than that, assumptive. Anticipate the process of getting anywhere remotely near my child as one that is as thorough as an airport security checkpoint.
Anticipate that you won’t make the cut. And, if you’re just so anti-another-man’s-kid – stay away altogether. Easier for all parties involved.
What society often leaves undiscussed is the way that being a single mother can mean your love life is almost nonexistent. And that being an intentional decision. This looks like the mothers who date for years of never bringing anyone into their home, no matter how serious the relationship is. Because the mothers who get it, get that the home is or should be their child's haven. This also looks like moms who forgo dating until their child has left the nest.
Perhaps that’s the issue – we don’t witness the self-sacrificing side of motherhood out in the open enough. These mothers exist, and they offer a sobering perspective.
A reality check.
The reality is that being a good mother might mean remaining single until you’re an empty nester again. Being a mother who protects and provides (emotionally, physically, and in all the ways) may require this.
I recall my nana telling me many years before I had my child that she got into a committed relationship with a man (who the family knew and loved), and because she had a daughter who lived in that home, she never invited that man to live with her. For context, she was with that man well into my lifetime. She loved him, but she loved and valued the safety of her children more, as she ought to.
At the time, I thought she might be overreacting until I found myself starting to think about dating while being a single mother.
The part that stands out to me, in particular now, can be summarized by saying I never want to have to put my son and myself in a position where he loses me in my effort to protect him. She alluded to the fact that although she was one of the most non-violent people (and this, I know, to be true), she would have to kill in the name of potentially avenging her daughter.
So, she refused to put herself in a position where that part of herself would have to show up and show out. She refused to put herself in a position where she would consequently be taken away from her family for defending them.
She didn’t want to be placed in a position where her maternal instinct forced her out of her character. And, now more than ever I understand and share this perspective.
Part of being intentional is understanding the only controllable in this life is you, which leaves room for error even after thorough vetting and endless healing work on your end.
There is no definitive evidence that single mothers are more susceptible to the attacks of predators, but I feel like if you’ve ever watched even one episode of any true crime story – you know predators have ideal victims.
And, when you think about it, single moms fit the bill. I mean, think about it.
Not only are you vulnerable, but so are your children – perhaps due to feelings of loneliness or abandonment. Single moms are also often overworked and tired, meaning it’s assumed you won’t be as attentive but rather grateful that a man was willing to be seemingly kind to you. Additionally, there is also a theory known as the Cinderella effect. This theory suggests stepparents are more likely to abuse non-biological children.
Lastly, I want to point out that the bar is so in hell for men that women have been fooled into thinking the bare minimum is everything.
I mention this because, on paper, I had an amazing stepdad. He did for me what my father never did. But, the other side of this was that he did the bare minimum in so many other ways. Emotionally, he never advocated for me against my mother’s emotional abuse like an adult arguably should. And so often, he was the source of my mother’s disdain towards me.
This goes back to the point about children deserving a haven, and home should be it. My mom and stepdad spent many years making it work when the marriage had expired. In turn, this meant my siblings and I paid the price. Though this could and does happen often enough with two biological parents in the home, I still want to highlight it because there’s no reason to leave one poor set of circumstances to trade them for another at the cost of your children’s emotional safety.
I’m not a super religious person, but I’ve learned in motherhood you won’t have all the answers; most times, it’s a formula of prayer and awareness (and this is in all things motherhood-related). And it’s not always equal parts! But being a mom is a constant state of befuddlement where you find yourself praying for the safety and wholeness of your child more than you ever prayed for yourself on your worst days. You pray for the answers and signs because, in reality, you can’t be sure that you’re doing it right until your job is “complete.”
Knowledge is power, yes, but I also understand that James Baldwin was on to something when he implied the more we know, the more challenging it is to live in this world.
Here are some things you can do while dating to ensure the safety of your children.
1. Background Checks
If you weren’t already running background checks on those you date – now might be the time to begin. It isn’t a guarantee, but then again, nothing is. Verify the information that this person is offering, from education and employment to criminal record. And, double triple-check that they’re not a convicted sex offender via the National Sex Offender website.
2. Maintain Privacy
I’m already very unsure at what point to even tell a man that I’m a mother because of my concerns, but it’s a given that this information does have to be disseminated. However, do not allow men to know your home address or any other private information, such as your child’s school name, before you’re certain this is a person who can be trusted with that information.
3. Check in with Your Child
I know some parents feel like they’re not about to ask their child for permission, and I’m not saying you should…per se. But I think you should definitely pick your child’s brain about your dating if they’re old enough to articulate an opinion. I also think you should check in once you’ve introduced them to a partner to see what comes up for them being around that person. I truly do believe children have an untainted intuition.
4. Supervision
Do not leave your child with someone you’re dating until it feels right for everyone. A right feeling won’t hit you after two weeks or even two months. In fact, at that point, I don’t even think we’re basing it on how we feel intuitively. That’s just too damn soon, TO ME.
5. Communication
Remember, I said we’re here to protect our children physically and emotionally. As for the emotional aspect, the threat is not always abuse, but it can also be having temporary people enter their life under the pretense that this person is permanent. If the person courting you is not interested in being a parent and doesn’t want anything serious with a woman who has a child, it’s not your job to try to convince them. Let’s not subject our children to unnecessary disappointment, and it’s unnecessary because you could’ve read the room.
I’m not here fearmongering, but rather reassuring you that when it comes to your child’s safety, there may come a time when you find it safest to sacrifice romantic love. It’s not talked about enough, and somehow, I think many women may be thinking about it but are conflicted by how extreme of a measure it is.
Wrap your mind around a different fairytale ending – one where your kids don’t need saving from a prince charming because you’ve been prioritizing their safety all along.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
Restlessness. It’s a word that we all know the meaning of, and yet, when you are in your bed and you are actually experiencing restlessness — few things are less annoying. Because if there’s one thing that I’m pretty sure we all can agree on, it’s the fact that when we go to our bedroom, turn off the lights, and snuggle up in our sheets, what we want to do is fall asleep and stay that way — not toss and turn all throughout the night.
So, what causes us to have moments when we’re not experiencing the sound sleep that we so desire? While I wish that I had a black and white answer for you, the reality is that several different factors (sometimes working together) may be the cause. That’s the bad news.
The good news is that if you check out the 10 leading causes below, by process of elimination, you might be able to get to the root of your own restless evenings — so that you can finally get the kind of quality rest that you well deserve.
1. Eating (Too) Late
GiphyLet’s start off with one that has a couple of layers to it. Although it is a good idea to not have a large meal less than two hours before turning in, some experts do say that a light snack that consists of natural melanin, serotonin or tryptophan could be helpful.
The reason why eating too much before bedtime isn’t a good idea is because the digestive process can be a pretty active one. Plus, it increases your chances of experiencing acid reflux and heartburn. On the other hand, snacking on almonds or tart cherries (melatonin), cheese or pumpkin seeds (serotonin) or yogurt or peanut butter (tryptophan) can be just what you need to lull your system to sleep.
Bottom line here: It’s not if you eat but what you eat…and when.
2. Junk Food
GiphySpeaking of foods, if junk food is totally your thing, first check out “Why You Should Consider Leaving Fast Food Alone” — and then at least try avoiding that stuff if you’re heading off to bed. Fried foods are hard to digest. Sugary foods (and carbs) can raise your blood sugar levels. Processed foods contain a lot of salt and salt can raise your blood pressure which can result in sleep disturbances. So, if you’re in the habit of going through a drive-thru at night, here’s a good reason to rethink doing so in the future.
3. Your Bedroom Is Too Hot
GiphyThis one right here, I can absolutely attest to — because when I am hot in a room, I can pretty much kiss sound sleeping goodbye. SMDH. The problem here is that when your body temperature is high, that can mess with your REM (rapid eye movement) sleep. Not only that but, in order for your system to produce the melatonin that it needs to keep you sleeping soundly, your body needs to be at a cooler temperature. And that is why your room sitting at somewhere around 65 degrees is ideal.
4. Your Bedding
GiphyI have a friend who just bought a house and I’m getting him a comforter for a housewarming present. Listen, don’t sleep on the power of amazing bedding because it, too, plays a role in how well you rest. Of course, you need to invest in a good mattress (you can read more about that here and here); however, when it comes to things like your sheets and your comforter, there are a few things to keep in mind.
Your sheets need to be made out of breathable fabrics like cotton, not ones like nylon, polyester or even silk. The reason why is because the latter traps in heat and we’ve already discussed what an elevated body temperature can do to you. Oh, and if you’re someone who enjoys flannel sheets during the fall and winter season, it’s probably better to get some blankets that you can “layer your bed” with instead; flannel can get mighty hot in the midnight hour too.
It’s also important that your sheets aren’t too small or too big for your mattress because that can make your bed feel uncomfortable. And comforter-wise, try and go with a color that doesn’t overstimulate you — neutrals and shades of blues, greens and yellows can accomplish this for you. And P.S., one of the best comforter brands around? Coma Inducer. I’ve been rocking with them for several years at this point and I don’t have not one regret.
5. Java and/or Alcohol
GiphyI’m not much of a coffee drinker (although I do adore coffee ice cream; go figure). I didn’t grow up with it (tea was in abundance in my home) and so it’s not something that I ever really think about. I do have friends who will drink coffee before bedtime, though, and that baffles me because coffee (due to the caffeine that is in it) is a stimulant — and that for that reason alone, you’d be better off having it in the morning instead of at night.
As far as alcohol goes, although it technically it’s a depressant, for the first couple of hours that it is in your system, it acts like a stimulant — which means that it tends to put your system on quite the roller coaster ride; one that you should want to avoid if you’re trying to get a good night’s rest.
My recommendation? Go the tea route and sip on some chamomile, lavender, ginseng, green or passionflower tea. All contain properties that are proven to relax your mind, body and spirit, so that you can fall asleep quicker and stay asleep longer.
6. Stress and Anxiety
GiphyListen, the summer of 2025 for me? Whew, chile (check out “I've Been Estranged From My Mom For Years. She Died Last Week.” and “I Was Hired To Be An Online Life Coach. Then Got Scammed For $4K. Here's How To Avoid This.”). Other than the couple of weeks when my mother was on a swift decline (and I was concerned about her physical suffering), thankfully, I didn’t lose much sleep, though — and praise the Lord for that because stress (and anxiety) definitely have a way of jacking up sleep patterns.
That’s because when you are stressed out, your cortisol (which is your stress hormone) spikes and that can hinder sound sleep — which can result in you feeling fatigued and irritable throughout the day. So, if you are stressed out — exercise, journal, meditate, spend quality time with fun and supportive people…oh, and have sex. All of these things are proven ways to calm and relax you — on a few different levels.
7. Late Day Naps
GiphyI adore sleep — always have. So, I can’t even say that it’s my age that has a sistah out here excited about taking a nap in the middle of the day (I work from home). And what I have to watch is not napping for too long or taking a nap that is too late in the day. Why? Because it can totally jack up my sleep patterns because it ends up throwing off my sleep schedule.
According to sleep experts, the way to avoid this is by scheduling your nap out about eight hours before your bedtime and also making sure that your nap doesn’t last any longer than 30 minutes (set an alarm, if you have to). If you do both of these things, you can get the benefits of a nap and the benefits of 6-8 hours of sleep without having to compromise either one.
8. Not Having a Sleep Schedule
GiphyAs humans, we really are creatures of habit. In fact, if you do something consistently enough, it can become automatic to you — it can end up being something that you do without really thinking about it at all. And that’s why it’s a good idea to at least consider coming up with some sort of a sleep schedule; that way, you can train your mind and body to have a pattern of rest.
The beauty of this is a sleep schedule can help you to reduce your stress levels, strengthen your brain, maintain a healthy weight, put you in a better mood and make you more productive throughout the day. On the other hand, not having a sleep schedule can make it really challenging for you to get quality rest at night. It only takes a few minutes to come up with a schedule and it’s well worth your time.
9. Too Much Stuff on Your Bed
GiphyEver heard that a cluttered desk reveals a cluttered mind? If you believe that, how in the world could this not translate to a bed as well? Hell, I even read an article which said that having a lot of stuff underneath your bed can wreck your sleep because it can trigger feelings of anxiety and restlessness and that’s because clutter can overstimulate you and keep you from being at peace.
Look, there’s no telling how many times I’ve said that bedrooms are for sex and sleep only (many interior designers feel the same way) — which means that your bed shouldn’t look like a makeshift office, it shouldn’t have clothes all over it and, even if you are an avid reader, it shouldn’t look like a horizontal bookshelf (where’s your nightstand at?).
You need to feel free to move comfortably about on your bed throughout the night — which ALSO means that, although I personally call pillows “stuffed animals for adults,” you still don’t need a ton of those on your bed either; two for sleeping and 2-3 more for décor purposes are typically ideal.
10. Your Damn Cell Phone
GiphyYou’ve probably heard this before and yet, since reportedly most of us check our phones somewhere around 205 times a day — I’m willing to bet that at least 10 of those times are while you’re in bed or when you’re up to make a bathroom run in the middle of the night. Yeah, as tempting as that might be, try to break that habit because the blue light that emits from your phone can disrupt how your system processes melatonin — and that is another way that you can find yourself really struggling to fall asleep again.
Whatever is on your phone, it can’t wait. It’s not worth your beauty sleep, chile.
BONUS: Imbalanced Hormones
GiphyHormonal imbalance is absolutely something that can have you tossing and turning all night long. If it’s due to all that is going on with you the week before your period, try exercising earlier in the day in order to help you sleep more soundly at night. If it’s because you are in the latter stages of perimenopause, consuming foods that are rich in phytoestrogens (plant-based estrogen) could help to level things out. Some of those foods include sesame seeds, garlic, peaches, berries and cabbage.
____
YOU NEED SLEEP. Yes, I am yelling it because nothing is worth compromising it.
So, if you see yourself in anything that I just said, try making some adjustments tonight.
Within a week or so, you should find yourself sleeping more and tossin’ and turnin’ a heck of a lot less.
Beautiful.
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