One look at Blue Kimble, and your mind may instantly play Trey Songz's "Panty Droppa" from his 2009 Ready album. However, what many may not know is that there's a lot more to him underneath those rock-hard abs and pearl-like smile of his - and I don't mean from the waist down.
Prior to his acting career, the born and raised ATLien played in the NFL with the Buffalo Bills (which would definitely explain his solid stature). Once he began to pursue acting wholeheartedly, Blue's resume stacked up as he appeared in shows and movies including The Game, Being Mary Jane, Fast and Furious 5, and TVOne's The Bobby DeBarge Story alongside Adrian Marcel. Just two short years ago, Blue starred in UMC's drama series Monogamy. And this year, he's added a starring role in television's newest drama series, P-Valley (which airs on Starz on Sunday nights at 9 p.m).
When first connecting with the 34-year-old heartthrob, his deep, warm voice embraced me with positive energy and light-heartedness as we exchanged stories about where we're currently located and how our mental health is being maintained amidst all that's happening during this time. As an actor, model, and former pro athlete, you can imagine that Blue must have women flocking to him, but according to the leading man, he's still looking for his leading lady and his DMs are open, accepting applications.
The eye candy who also happens to be soul food (you hear that, ladies?) talked to xoNecole about his favorite strip clubs, his trials and fears in love, and how he's willing to climb any mountain to help his woman reach her 'peak'. Here's what he had to say.
*Some answers have been edited for length and clarity.
xoNecole: Tell us about 'P-Valley', which is the highly anticipated stripper drama on Starz. How was the filming experience and what were some of the greatest things that you learned?
Blue Kimble: Wow, P-Valley coming to Starz. The stripper drama, like you said (laughs). First, off the bat, there's nothing on TV like that right now giving you an up-close, raw, direct look into the life that goes on in the strip culture and some Southern culture. It's just a taste of Southern culture - raw [and] gritty within a strip club. Katori Hall, the creator - she is a genius, award-winning playwright. The honor to work with her and the cast is amazing.
My character, Rome, he's a Southern hustler and former drug dealer turned music exec. We know that story has been heard and told a lot within the music industry (laughs), so I was just able to put my real spin on it from actual accounts and my Southern heritage and culture came out in the role. It was a blessing to pay homage to all that. I really like it and I know people are going to gravitate towards this a lot, and I can't wait for y'all to see it.
How would you say, if at all, you relate to your character?
Like I said, he's a Southern hustler, gentleman, [and] businessman - those are some of the things that I have grown up around and had a foundation of, being from the South, being from Atlanta. It's a culture. Every city has their own type of lingo, type of swag, type of attractions, and raw. Just like a street cat from New York is not gonna sound like a hustler from Atlanta, Tennessee, Alabama or Mississippi. Just to be able to pay homage and pull from real-life accounts, it was an honor.
When it comes to relationships, how do you balance your career, time for your significant other and time for yourself? I’m pretty sure as an actor, it’s already hard enough to find time to be on your own, so how do you balance that with the person you’re dating?
Look at you with more good questions. Jeez, you are on it. The industry is a difficult thing to handle within itself. When I fell into it after I transitioned from football, this was a whole new world, but a lot of it had the same connections with me as playing sports. Athletes get a bad rap and stereotypes within relationships, so to come from that and go right into my film career - which started afterwards and I was blessed to fall into - it's some of the same stereotypes. For some of the relationships that I've tried to have, it was hard for my significant other to just fathom the time that I would be away or what I was doing.
It takes a lot of understanding and time; sometimes I can make someone jealous. Not about what I'm doing or who I am or what I'm aspiring to become - jealous of the time that I'm not there to give the woman in my life. That has been a balance that I've been figuring out. Now I'm even older, wiser, more mature and I'm looking for all that. I'm still looking and searching. I'm not saying that I'm flipping over every rock in town looking for my queen, but when she reveals herself to me, I will be ready, willing and accepting.
"I'm still looking and searching. I'm not saying that I'm flipping over every rock in town looking for my queen, but when she reveals herself to me, I will be ready, willing and accepting."
Courtesy of Blue Kimble
How can you tell the difference between women who genuinely want you for you or just the clout and the attention that comes from being with you?
That's a good word that you used - genuine. You took it right out of my mouth. I try to surround myself with genuine people. You can only play and fool somebody for so long and the truth will always reveal itself. Who you really are is gonna come out; you can only play that you're genuine for an hour or two (laughs). The truth will seep out, leak out and reveal itself. I pay attention to those types of things and I try to keep myself around grounded people, people with like-minded energy and people who aren't going to use me or sponge me for my good energy.
That's what people gotta understand not just within relationships, but life period. Stop letting people drain you for your worth, your goodness, your light or your energy because that's what a lot of people are - they're leeches for the light, for the sun, for the good energy. Watch it and protect your energy.
This is a fun personal question for me because you’re an actor. Do you ever try to get into character for the bedroom with role playing?
Look at you with all the good questions (laughs). I'm a facilitator when I'm with the women that I'm with and my job is to please her. Whatever it takes to please her and get her to where she gotta go, that's what we're doing. If she wants me to put on a Superman costume, I'm doing it if that's what's gonna get her to the moon. Whatever it takes.
How can you say that your acting skills and your views on relationships have evolved from the beginning of your career to where you are now?
In the beginning of my career, I was younger, and I tend to grow daily - mentally, physically, spiritually. I'm definitely more mature than I was in my craft, acting, and delivering as well as I am within life, learning and relationships. Not saying that I was ever intentionally being a jerk or a bad person (laughs), because I try to be a good person as much as I can. But I still grow within my understanding of my actions and the actions of the people I'm around. I'm still learning and growing right now. When you stop growing, that's when you die. I don't ever wanna stop learning and I'm looking forward to some significant woman to come around and teach me some more. Come teach me, girl!
Do you think you’ll ever find true love one day? If so, what does true love look like for you and what do you look for in a partner, for all of the women who are about to submit their resumes to you?
Wow, you really think I'm about to get a lot of resumes. You really think it's about to go down like that? With myself and the woman I'm with, I like confidence. Show your confidence because confidence leads to sexiness and your sex appeal. Those are always good things and things that men will gravitate to in their significant other because at the end of the day, it's about attraction. You have to attract someone before you can see how much you can grow together and see if you have that bond. I'm open - my heart and mind are open.
Yeah, I do think that I will find that love that you spoke of. Now, I'm not gonna force it; a lot of people do that and try to force love. When it comes and reveals itself, I'm gonna be ready for it and I'm gonna receive it. All the ladies, or potential suitors like you said, that's putting their resumes out there - hopefully, I do. With my family, my mother and my father are still together; they've been married before I was born and they're still together and still in love. That's what love looks like to me [and] I know what love looks like. I'm a Black man that comes from a family that has embodied love.
With that being said, I also know what fake love is. Show me that real love. Like you said, I need genuine people around me. Do not come around me with that fake love. 2020 is all about 'real'. We need that real love going forward; 2020, no more fake love! People [have] been showing us fake love for a long time now. Reveal your truth.
"With myself and the woman I'm with, I like confidence. Show your confidence because confidence leads to sexiness and your sex appeal. Those are always good things and things that men will gravitate to in their significant other because at the end of the day, it's about attraction. You have to attract someone before you can see how much you can grow together and see if you have that bond. I'm open - my heart and mind are open."
Courtesy of Blue Kimble
So, what are some things that attract you to a woman initially?
You're cheating. You're not supposed to ask me about that. You're trying to get me in trouble.
Man, look, I’m just doing my job. I’m not, I promise.
I like a woman's smile - the smile does a lot, and the eyes. Because everyone else is gonna say body features like shapes, thighs, butts, chest and this, that and the other, but that only goes so far. When you get down to the eyes and the smile, that's when you're able to tell what's real and genuine about her. The eyes never lie.
What are your dating non-negotiables and how does it differ from when you’re casually dating a woman versus when you’re trying to be serious?
Like I said, I'm pretty open, but anyone who's disrespectful, I don't deal with. I don't like disrespect in any fashion, and not just towards me. Just that type of energy that you bring and that also relates to some negativity. I'm a very positive person and I like to keep positive people and energy around me. Disrespect and anyone going out of their way to be disrespectful - I just can't. I don't care how pretty you are or attractive you are, nastiness overrides all of that. I'm open and try to figure out and understand any and everything, but someone who's just trifling and disrespectful, I can't allow that.
You mentioned that understanding is a huge foundational element for you when it comes to relationships. What are some other important qualities that make a successful relationship for you?
Definitely communication and good communication comes from understanding. Once you're on a level of understanding amongst both of you, that's the growth and you will have reached that level and those bonds that are unbreakable. I just feel like a lot of people rush into relationships of titles and status without having a level of understanding between them and not even being friends.
Before you try to build with someone in that type of fashion, definitely like a relationship long-term, I feel that you need to be friends first before you can become anything else and people don't establish a friendship. The person you're in love with is supposed to be your best friend. Be in a relationship with your best friend - it's not a business arrangement. That's the genuine bond and that's what you have to establish to make longevity.
"The person you're in love with is supposed to be your best friend. Be in a relationship with your best friend - it's not a business arrangement. That's the genuine bond and that's what you have to establish to make longevity."
Courtesy of Blue Kimble
Lights on or light off - and why?
You almost made me spit my water out (laughs). There's levels to that. Like I said, when I'm with someone, I do what pleases them. If my partner prefers the lights off and candles and that type of vibe, then that's what we're doing. But if she likes the lights on and she wanna look and she wanna be able to see everything and check it out, then we'll do that too (laughs)! I like to look and see what's going on, personally. I'm gonna do whatever my partner needs to get her to the mountain top.
'P-Valley' is embedded in the world of strip culture, so it would be very remiss of me to not ask you what are your top three favorite strip clubs?
Everybody else wouldn't know them. That's Atlanta talk - I'm from Atlanta, so the world may not know. You have to understand that Atlanta is enriched in strip club culture and Atlanta has the most strip clubs per capita, at least that's what I've been told and it's hard for me not to believe. We have strip clubs on every corner downtown (laughs). We've always had a stripper culture. I went to my first strip club when I was about fourteen or fifteen years old.
[In] Atlanta, you gotta check out the Blue Flame, that's an Atlanta staple; Magic City, another Atlanta staple. See, there's thisthrowback for real Atlanta people - Club Nikki's. Club Nikki's was the spot and they shut it down; it's been shut down forever, but the building is still up.
Speaking of strip clubs and strippers, if the woman in your life was to surprise you with a lap dance, what’s the song to get you in the perfect mood?
I would probably be more excited about those things. I wouldn't care if she's doing it in silence (laughs). The song that's gonna get me in the mood and not her freaky stripper outfit…
Songs are important. You don’t want your stripper giving you a dance to The Jackson 5’s “ABC”, now would you?
Yeah, so what song do we need? (laughs). TLC, how 'bout that? That's a good one? "Red Light Special".
I like that. I’ll accept that answer.
That's a good one. The Tank song, "When We".
His song “Dirty” is a good one, too.
There you go. TLC for the old heads, Tank's "When We" for the young people and my young girls to show them some love.
For more of Blue, follow him on Instagram. Catch him on Starz's P-Valley on Sunday nights at 9pm.
Featured image courtesy of Blue Kimble.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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