If you’re someone who spends even a lil’ bit of time on TikTok (and you’ve got beauty content that shows up in your algorithm), you’ve probably seen at least one video this year that talks about how wonderful batana oil is — and it is.
One of the reasons why I’m so sold on it is — how many times do I have to say that long hair isn’t based on ethnicity? Speed of growth (meaning, whether your hair grows “1/2 or ¼” a month) tends to deal with genetics and the fact that some people’s hair produces more sebum that coats from scalp to tip more than others, that can result in less breakage which can lead to more length retention.
That said, still, whether you’ve got B-type hair or some level of 4, if long locks are what you are after, with some consistent nurturing and patience, you can have exactly what you desire — and batana oil just might be able to help you out…on a few levels.
Since banana oil is also an all-natural oil that can make your skin glow naturally, I wanted to take a moment or two to share with you why the next time you see a post about batana oil, you shouldn’t ignore it; invest in a bottle or jar and see why so many of us adore it just that much.
Batana Oil: What Is It?
Getty Images
If you were to ask a group of Batana oil users what the oil smells like, most of them would probably say something like smoky coffee. Well, interestingly enough, the oil originates from nuts that come from a certain type of palm tree in Honduras. Although it’s thicker than, say, coconut oil, something that it has in common with it is the fact that it will solidify in cooler temperatures and melt into oil in warmer ones.
Anyway, a part of the reason why batana oil is becoming such a fan favorite within the Black community is because it is thicker and “richer” in its texture, that makes it a wonderful complement for hair textures that are curler or coarser. And since it’s also full of antioxidants, fatty acids, and vitamins A and E, it is something that can both restore and maintain the health of your skin as well as your hair.
And just how is it able to do this?
Batana Oil Benefits for Hair, Skin & More
Getty Images
Batana Oil Benefits: Deeply Moisturizes Your Skin
One thing that batana oil is able to do is work as an emollient on your skin. What this basically means is it’s the kind of moisturizer that can help to hydrate and even soothe your skin. Another cool thing about emollients is they are automatically able to “seal your skin” with a protective layer of hydration.
So, if like me, you’re someone who likes to apply an oil to your skin after getting out of the bath or shower in order to maintain moisture for a longer period of time, batana oil is one of the best types of oil to apply.
Batana Oil Benefits: Fights Off Free Radicals
If, whenever you read a skincare article, it says something about free radicals and you’re wondering why you should even care about those, probably the quickest explanation that I can give you is they can cause oxidative stress, which can ultimately accelerate the aging process of your skin. So yes, you want to do all that you can to keep them “off of you.” Something that is able to do that? Yep, batana oil.
Because it contains the kind of antioxidants that help to keep UV damage from impacting your skin on a significant level, that is another reason to consider adding it to your skincare beauty regimen. Just make sure that you don’t substitute it for sunscreen. You will definitely need that as well.
Getty Images
Batana Oil Benefits: Great for Scalp Health
Okay, so one of the things that turned me into a superfan of batana oil is how well it moisturizes my scalp. Dry scalp is something that I deal with pretty often, and since that not only can lead to itchiness and irritation, it can also have my hair looking dry and brittle, I want it to be lubricated on a consistent basis. Batana oil is able to do that, in part, thanks to the carotenoids that are in it.
Carotenoids are pigments that convert to vitamin A. This is great, as far as your scalp is concerned, because it helps your scalp to naturally produce sebum, protects your hair follicles, and ultimately encourages hair growth.
Indeed, a healthy scalp is the foundation for healthy hair (check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.,” “10 Things Your Scalp Has BEEN Waiting For You To Do” and “Treat Your Scalp To A Little Bit Of Detoxing This Weekend”).
Batana Oil Benefits: Helps to Prevent Hair Breakage and Reduces Frizz
As I already mentioned, something else that batana oil has in it is vitamin E. That makes it good for your skin because it contains anti-inflammatory properties along with compounds that help to protect and even repair your skin’s cells. As far as your hair goes, vitamin E increases blood circulation to your scalp so that your hair follicles are able to get even more of the nutrients that it needs (in order to improve the quality of your hair strands); plus, vitamin E add shine to your hair.
Also, since vitamin E can literally help to rebuild the structure of your hair too, that’s why many users say that batana oil has caused them to gain more inches as far as lock length is concerned. Oh, and since vitamin E also helps to smooth out hair cuticles (which is the result of hair dryness, too,) that can decrease the amount of frizz that you have, which can reduce breakage while defining your natural curls so much better in the process.
Getty Images
Batana Oil Benefits: Enhances Dark Hair Color Hues
Although batana oil cannot “dye” your hair (because it doesn’t contain deep pigments or chemicals), if you’re looking for an all-natural way to enhance the appearance of your dark hair, it may be able to do that too. Thanks to the dark tint that batana oil has (which is one way to test the integrity of the oil, by the way), it’s been known to bring about the best in darker hues — which will make the color look even richer thanks to the sheen that it also provides.
Batana Oil Benefits: It's an Excellent “Product Enhancement”
I’m someone who applies the oil to my scalp, straight out of the jar that I purchased it in. However, if you’re someone who wants to “ease into” the batana oil or you simply would like it to complement some of your other skin or hair products, it also works well in that way. Some people use it as an addition to their overnight skin moisturizer, pre-poo treatment on wash days, and/or as an additional ingredient in their leave-in conditioner or their hair mask recipes.
Also, if you’re on a mission to get some length retention, it absolutely cannot hurt to apply a bit of the oil to your ends before turning in at night (since your ends are the oldest parts of your hair).
BONUS: How to Know You’re Getting “Real” Batana Oil
Y’all know how it goes — when something magnificent makes its way onto the scene, there are going to be folks out here who try to scam you with a weak-ass imitation of it. Unfortunately, batana oil is no different. That’s why, I decided to close this out with a video from the YouTube channel Karen of Curl House (who has some pretty solid content, in general). If you watch it all the way to the end, you will get the intel that you know in order to feel confident about purchasing the kind of batana oil that will give you the best results of all. (Oh, and for the record, a Black-owned company that brands itself as selling 100 percent vegan batana oil is located here.)
___
There is a lot of stuff to choose from in these beauty-enhancing streets, no doubt about that. However, I can vouch that batana oil will not disappoint. Give it a shot (unless you have a nut allergy; it's made from nuts, after all). Your skin and hair will thank you abundantly, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Peter Griffith/Getty Images
RELATED
These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
____
Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Unsplash