Why You Need To Get Some Colloidal Oatmeal ASAP
OK, so I'm willing to bet some pretty good money that most of you are aware that oatmeal is great for your skin. At the same time, I wouldn't be shocked in the least if some of you are guilty of what I used to do—literally pouring Quaker Oats into my bathwater and then being pissed when all I ended up with was a tub of soggy mess. The problem was, I didn't take time to do the appropriate research. What I mean by that is, I wasn't supposed to be out here using raw oatmeal; I was supposed to be using colloidal oatmeal. And yes, y'all, there is a significant difference between the two.
Probably, the best way to explain what colloidal oatmeal is is to think of oat grains—ones that contain the whole bran which typically isn't the case when it comes to the kind of oatmeal that you eat—that have been ground to the point where they are super fine. Then, after that, they are boiled to the point of becoming an extract. Once oats are in this state, they contain the kind of vitamins, minerals, oil-replenishing lipids, moisturizing beta-glucans, and avenanthramides that are really great for your skin. This is colloidal oatmeal.
What To Know About Colloidal Oatmeal For Skin
Now that you know what colloidal oatmeal is, you're probably wondering if you can make it yourself. The answer is yes; you can check out a DIY video here. Or, if you'd prefer to purchase some, drugstores typically carry it, although I'd recommend hopping on Amazon and getting it there (it tends to be purer). Either way, if you're looking for a way to bring out the absolute best in your skin, colloidal oatmeal is definitely a natural, healthy, and totally worthwhile investment. Here are some of the reasons why.
1. Colloidal Oatmeal Cleanses, Exfoliates and Seals Your Skin
Did you know that we shed anywhere between 30,000 and 40,000 dead skin cells a minute which equates to around nine pounds a year? Still, between dirt, sweat, and the products that we put on our skin, some of those cells can stick to our skin or get trapped in our pores. One way to prevent this from happening as much is to bathe with colloidal oatmeal soap. Not only does it deeply cleanse your skin, but the texture of the oatmeal serves as an awesome exfoliant.
Plus, colloidal oatmeal also has flavonoids in it that are able to protect your skin from harsh pollutants and chemicals, along with protective phenols to even and brighten your complexion. Oh, and colloidal oatmeal also has polysaccharide and lipid content to seal in moisture which makes it even better.
Exfoliant Tip: A great way to exfoliate your skin is to mix a half cup of colloidal oatmeal, a half cup of brown sugar (it's another great exfoliant), and three tablespoons of olive oil (it's loaded with antioxidants). Apply it to clean damp skin, all the while gently massaging the solution. Then rinse.
2. Colloidal Oatmeal Relieves Eczema and Psoriasis
Although the true cause of eczema is a mystery, I do find it interesting that it tends to occur in families that have a history of allergies, asthma, or both. This is the type of skin condition that is pretty much always going to itch; then, if you scratch it, you're only going to make it worse as it oftentimes creates a scaly rash that oozes and then crusts over.
The reason why colloidal oatmeal is an effective treatment for skin conditions like eczema and psoriasis (a condition that causes your skin cells to multiply 10 times faster than normal) is because first, it cleanses the infected area. Then, the oatmeal literally binds to your skin in order to create a protective barrier that not only soothes inflammation but traps in healthy moisture so that your skin feels less dry or irritating.
Eczema and Psoriasis Tip: If you put two cups of colloidal oatmeal, along with one-half cup of baking soda (its antibacterial properties reduce symptoms), into a tub of warm water and soak in it for 20 minutes, it can relieve itching and irritation by as much as 67 percent.
3. Colloidal Oatmeal Heals Acne
There is a certain kind of bacteria (propionibacterium acnes) that leads to acne breakouts. One thing that colloidal oatmeal does is remove that bacteria so that it doesn't clog up your pores. Another cool thing about this particular kind of oatmeal is, if you've got naturally oily skin, it absorbs excess moisture. Not only that, but it has a remarkable way of maintaining a healthy pH balance. That's why colloidal oatmeal can work in your favor if you use it as a facial mask or even a pimple spot treatment.
Acne Tip: One teaspoon of colloidal oatmeal, a half teaspoon of sweet almond oil (it removes excess oil), along with three drops of tea tree essential oil (it's a powerful antibacterial oil) and lavender oil (it soothes inflammation and heals damaged skin) as a spot treatment. Wash your face, apply it directly onto your pimples for 15 minutes, then rinse with cool water.
4. Colloidal Oatmeal Reverses Aging Signs
Colloidal oatmeal also has proteins, fatty acids, Vitamin E, and antioxidants like quinones, flavones, flavonols, and anthocyanidins in it. All of these things work together to protect your skin from free radicals and sun damage. Colloidal oatmeal is also one of the best all-natural anti-aging treatments because it contains beta-glucans. Long story short, those are natural sugars that are found on the cell walls of things like bacteria, fungi, yeasts, algae, lichens, and plants. They are oftentimes given to people during surgery in order to prevent an infection. As a bonus, the properties in them have been proven to soften the appearance of fine lines and wrinkles.
Anti-Aging Tip: Combine two tablespoons of colloidal oatmeal, one tablespoon of manuka honey (it's a wonderful humectant), and one teaspoon of lemon juice (it's loaded with antioxidants that help to trigger collagen production). Apply it to a clean face and neck. Allow it to sit for 10 minutes, rinse and moisturize.
5. Colloidal Oatmeal Is Great for Sensitive Skin
If your skin happens to be super sensitive, that's just one more reason to give colloidal oatmeal a try. Something else that the oatmeal contains is a chemical compound called saponins; they work to deeply cleanse the skin without irritating it in the process. In fact, colloidal oatmeal is considered to be a powerful cleanser while still being considerably gentler than soap. That's what makes it a winner in keeping sensitive skin clean and comfortable.
Sensitive Skin Tip: Make your skin feel amazing, every time you wash it, by making your own colloidal soap. Click here for a DIY recipe.
6. Colloidal Oatmeal Soothes Itchy Skin
Something else that colloidal oatmeal has in it is phenolic alkaloids known as avenanthramides. The reason why these are relevant is because they contain properties that help to significantly reduce any hypersensitivityor inflammation that may cause your skin to feel itchy and irritated.
Matter of fact, if you or your child happen to come down with chickenpox, soaking in a tub that has colloidal oatmeal in it can provide instant relief.
Itchy Skin Tip: One way to create immediate relief to itching skin is to make your own colloidal oatmeal lotion. You can find a fairly easy-to-make recipe here.
7. Colloidal Oatmeal Soothes an Itchy Scalp Too
There are all sorts of things that can lead to an itchy scalp. Product build-up. Dandruff. An inflammatory condition known as seborrheic dermatitis. Scalp psoriasis. Irritation from chemical treatments. The list goes on and on. Something that can bring major relief to any itchiness that is caused by these conditions is colloidal oatmeal. Its antioxidant and anti-inflammatory properties will reduce the irritation as the oatmeal seals in moisture to reduce excessive dryness and scalp flaking.
Scalp Tip: Combine a half cup of colloidal oatmeal with a tablespoon of lemon juice (it deep cleanses your scalp), a tablespoon of olive oil (it reduces bacteria while increasing blood circulation to your hair follicles), and a teaspoon of apple cider vinegar (it contains alpha-hydroxy acid which exfoliates your scalp). Apply the mixture to freshly washed hair. Massage it gently into your scalp, let it sit for 10 minutes, then rinse and style as usual.
So, there you have it—seven really good reasons to either make or pick up some colloidal oatmeal. It's one of the best things that you could ever do for your skin. That is a promise.
Feature image by Shutterstock
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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This Luxe Hotel Made My First Time In Memphis The Perfect Vacay
Memphis is one of those cities where, when you visit, you instantly feel its soul. The southern metropolitan, nicknamed Bluff City, is located right on the banks of the “mighty” Mississippi River. It is the headquarters for some major companies, such as FedEx and AutoZone, and it is home to St. Jude Hospital and the world-famous Beale Street. Conveniently placed near the action are Hyatt Centric Beale Street and Caption by Hyatt Beale Street. These sister hotels, which are connected, have a lot to offer guests, especially those who are visiting Memphis for the first time, such as myself.
Hyatt Centric Beale Street Memphis
Hyatt Centric Beale Street Memphis rooftop bar Beck & Call
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Sitting along the Mississippi River, both hotels offer breathtaking water views from the rooms, and Hyatt Centric’s rooftop whiskey lounge, Beck & Call, which is the city’s only riverfront rooftop bar, captures expansive views of both the river and the Memphis skyline. Grab a cocktail and take in the beautiful sites Memphis has to offer or enjoy the light show the Hernando de Soto Bridge, aka the “M” Bridge, has every night. On Fridays, guests can unwind and listen to live music.
Hyatt Centric also has CIMAS Lobby Lounge, which provides breakfast bites in the morning and cocktails in the afternoon and evening. CIMAS restaurant has a delectable menu that includes Latin-infused dishes for breakfast and lunch. Other amenities include room service, an outdoor pool with a cabana and poolside dining, a concierge, a fitness center, and more. My room was comfortable and the perfect place to unwind after a full day of exploring the city. I even had a view of the river.
Caption by Hyatt Beale Street Memphis
Caption by Hyatt Beale Street Memphis
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While I didn’t stay at Caption by Hyatt Beale Street Memphis, I did frequent its coffee shop/eatery called Talk Shop. Talk Shop is a laidback hangout spot that encourages community among its locals through its events like Blues & Brews and everyday activities like work (for all the remote workers) or meeting a friend for coffee or a cocktail in its beer garden. Its menu is full of variety, having everything from soft pretzels to BBQ pork sandwiches.
Caption by Hyatt Beale Street Memphis is built into the historic Wm. C Ellis & Sons Ironworks and Machine Shop building. Everywhere you look, you are reminded of its history due to the building’s industrial charm. But that doesn’t mean that it isn’t modern. The rooms are colorful and incorporate a lot of iron rods into the design, a nod to the ironworks building.
What is the Difference Between Hyatt Centric Beale Street Memphis and Caption by Hyatt Beale Street Memphis?
Caption by Hyatt Beale Street's Talk Shop and Beer Garden
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If you’re looking for more luxury or traveling with family, then Hyatt Centric might be the better option for you. If simplicity and vibrancy are key, then you may prefer to stay at Hyatt Centric’s sister hotel, Caption by Hyatt. Either way, you can’t lose.
Memphis Attractions
Beale Street sign
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Both hotels are walkable to all the city’s attractions, but of course, I have to start with the iconic Beale Street. Beale Street is where blues orginated and it is one of Memphis’ most popular places for tourists. Walking down Beale Street, you are quickly transported into another world, especially at night. Lights fill the streets as an array of restaurants and bars entice guests with its electrifying music. If you enjoy live music, B.B. King’s Blues Club is the place to go. The restaurant was created by the legendary singer B.B. King, who got his start in blues performing on Beale Street.
BBQ Chicken Nachos at Rendezvous
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As revered as Beale Street is, it's not the only spot in town to find good food and a good vibe. For breakfast, take a quick ride to Sunrise Memphis and take your pick from the mouthwatering biscuits on its menu. If BBQ is your thing, then you are in the right spot. Memphis is known for its BBQ, and Rendezvous is one of the city’s best BBQ joints. The highlight for me is the BBQ chicken nachos, which is a Memphis stable. If you’re looking for fine dining, then Amelia Gene’s is a must. The food is exquisite as it serves food pairings that are unique and full of flavor. I especially love the food presentations of each dish, which adds to the restaurant’s ambiance.
Amelia Gene's
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Other walkable attractions are the National Civil Rights Museum, the Blues Hall of Fame, and the Orpheum Theater. The National Civil Rights Museum is located at the Lorraine Motel, which is where Dr. Martin Luther King Jr. was killed. However, the motel has become a memorial for Dr. King as well as the work that many historical figures have done over the years, specifically during the civil rights movement.
The Blues Hall of Fame is near the National Civil Rights Museum, and it features exhibits dedicated to blues artists and culture. It has over 400 inductees and focuses on the history and achievements of each one. The Orpheum Theater is across the street from the hotels, and it is one of Memphis’ treasured venues. Its opulence is displayed inside and out as it stands at the intersection of Main St. and Beale St. As you walk in, you are greeted by a grand staircase and crystal chandeliers hanging above.
The Orpheum Theater
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Touring the theater, you see its beauty, but like many southern businesses that have been around for generations, you also learn about the segregated history. Walking around to the side of the building, there’s a “colored entrance” that was used during segregation. You can even watch a video from people who grew up during that era as they each reflected on their experiences of going to the theater. Many cited all of the steps that they had to take to get to the balcony, which was the only area Blacks were allowed to sit.
Issac Hayes 24k gold Cadillac in Stax Museum
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If you want to take a ride around the city, then hop on the Memphis Mojo tour. This bus tour stops at many landmarks, including Sun Studios, where Elvis Pressley and other artists recorded music. Or you can explore on foot by visiting all the haunted properities on the Memphis Ghost Tour. But we all know Memphis is known for blues, so I can’t end the story without mentioning Stax Museum.
The museum is named after Stax Records, which was a record label based in Memphis that housed a number of talented musicians like soul singer Otis Redding and Grammy award-winning artist Issac Hayes. What makes this museum exciting is that it showcases a variety of photos, records, costumes, and more from the artists on the label. But the highlight was Issac’s 24k gold Cadillac, which was put on full display.
Memphis is a charming city with a rich history and tons of activities for solo travelers, friend groups, and even families. So why not add it to your travel bucket list? By staying at one of the sister properties, Hyatt Centric Beale Street Memphis and Caption by Hyatt Beale Street Memphis, you will be surrounded by everything you need.
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