Not too long ago, while doing an interview on sex and relationships, the interviewer asked me, "Don't you ever get tired of talking about sex?" Is she crazy? That would be a firm "no". I think it's because, two things that absolutely fascinate me, are sex and relationships. Since both transpire between human beings, there are always layers and surprises to be experienced. And, when it comes to sex specifically, there are also always techniques to try—things that can be done to make sex even better than it already is.
Today, that's what this article is totally devoted to—things that you and yours can do that will hopefully enhance your sexual performance and help you to accomplish a new level sexual pleasure and satisfaction. Because really, when "upgrading" your sex life is a constant focus and goal, how can you ever get tired of sex? I mean, like…ever.
1. Create a “Sex Code”
I'm thinking that most of us know what safe words are. But just to be on the safe side, it's the word that you give when you want to alert your partner that you are uncomfortable or they are going too far. Well a sex code is similar but different. To me, the best way to break it down is to take us all the way back to beeper days. Although I never had one, some of my friends did. I remember that if they had a boo, sometimes they would have codes for each other. There was a code for "I love you", "I miss you" and well, other stuff.
Yeah, that's the best way to explain a sex code. It's a set of numbers, letters or combination of both that you and your sex partner can use to send a cryptic message that you wanna hook up, that there are certain things you'd like to try (or try again), or that there is a place where you want to do these things. For instance, if there is a particular hotel that you both enjoy, the code could be the number in the street address or the number of the room that you always get. Once your brain gets used to seeing those codes, it will start to stimulate the rest of your body to get excited about what's to come. Try it. It works.
2. Bring in a Pair of Surgical Gloves
What in the world do you need a pair of surgical gloves for? Word on the street is if you fill one of the gloves with lubrication and then you place the glove over your man's penis shaft and stroke it, that can provide a sensation similar to what the inside of your vagina feels like. And why do this over simply having intercourse?
This tip isn't meant to be a substitute (because there is no substitute for yonis); it's simply a fun foreplay tool. Plus, since our hands can provide a different kind of pressure than our vaginas can, it's the kind of massage that your partner will probably really appreciate (especially if you warm the lubrication up a bit before you start).
As far as where to get a pair of these gloves, Amazon sells a pack of 100 for under ten bucks here.
3. Massage Some Unpredictable Spots
Speaking of massages, I don't know too many people who will turn down a free massage; especially if it's a sensual one that's coming from their partner. But the reason why massaging makes this sex technique list is this—the key to giving a really good one is to hit some spots that are somewhat overlooked. For instance, use your tongue to graze over parts of your partner's body where their skin is not as thick like their wrists or behind their ears. To release pent up tension, rub on his shoulder blades, behind his knees and especially his temples. When you're ready to get him sexually stimulated, never underestimate the power of touching his feet, including his toes. Reflexology experts can vouch for the fact that gently rubbing on the top of someone's feet helps to boost their libido, while massaging the outside of their big toe can trigger the production of estrogen and testosterone. Another tip is if you rub on their ankles, that can actually intensify orgasms and ejaculation. If both of you are down to touch these spots, it can trigger y'all in some of the best ways possible.
4. Do the 4-7-8 Breathing Technique
Ask any sex expert—or anyone who has great sex on a regular basis—what is needed to not only climax but feel more connected with your partner and one of the things that is going to top their list is paying attention to your breathing. Learning how to deep breathe with your partner will calm you down, put you more at ease, and eventually make orgasms a whole lot more intense.
As far as breathing techniques go, one that you should definitely try is the "4-7-8" one. What you do is sit in front of your partner (preferably naked). Next, dab a little bit of lavender or jasmine oil right underneath your nose; lavender is a soother and jasmine is an aphrodisiac. Then, both of you should exhale out of your mouths and close them. Then inhale through your noses for a count of four, hold for a count of seven and exhale through your mouths for a count of eight. If you do this 3-4 times, it will help to center you so that you are totally relaxed; it will also build up anticipation for whatever is coming next.
5. Use Some Oral Sex Condiments
Sometimes I'll sit on a counseling session with a couple where one of the spouses will say that, no matter how much they try and get into oral sex, they can never manage to get past the taste or texture of their partner. For those of us who can't relate, we might think that this is petty or even juvenile, but to a certain extent, I see where they are coming from. For some, bodily fluids are an acquired taste. Still, that doesn't mean that there aren't "work arounds" to make it easier to, well, digest.
One thing that you can try is to bring some oral sex condiments into the mix. Just like ketchup or mustard can make a hot dog taste better, honey, maple syrup, chocolate sauce, whipped cream or a combo of cinnamon oil and sweet almond oil can make fellatio and/or cunnilingus a more delicious experience too. Just make sure to put a couple of towels down (to protect your bedding) and have some warm cloths on tap (for afterwards). That will make clean up and/or sex entry a lot easier once you are done.
6. Try the Kivin Method
Speaking of oral sex, the next time your man is about to go down on you, ask him to try the Kivin method.
Don't worry, it's nothing complicated. It simply means that instead of him licking up and down on your clitoris (and vulva overall, really), he needs to move his tongue from side-to-side instead. Since this isn't a technique that is applied a lot, it will stimulate some of the nerves in your clitoris (and vulva) that oftentimes go ignored.
And since there are 8,000 of those bad boys in your clit alone, imagine how amazing you'll feel when some of those dormant once have been awakened. (This makes me think of Luke James reading thirst tweets recently. Something tells me that he knows all about this, girl.)
7. Keep Your Legs Closed
Most of us have heard somewhere that 75 percent of women aren't able to achieve an orgasm from intercourse alone. To that, I say, close your legs. What in the world am I talking about? I'm not the least bit hesitant to share that I used to have some of my best orgasms when my legs were closed. Like when a partner was penetrating me with his legs on the outside of mine, for example. The reason why this works is because with my legs closed, that gives him a greater opportunity to stimulate my clitoris and vagina simultaneously. I've even heard some women say that oral sex orgasms are better when their legs are down, straight and closer together as opposed to hiked up in the air. It might sound crazy but hey—don't knock it until you've tried it. Sometimes, the best sex happens when your legs aren't opened but closed.
8. Play Around with “Putting on the Sock”
You might've heard somewhere that you've got a greater chance of having an orgasm if you've got a pair of socks on. The theory is it works because when your feet are warm, blood flow increases and that can make it easier to climax. That's not what I mean when I recommend "putting on the sock", though. This is actually a Kama Sutra term that refers to your partner first stroking your vagina with his fingers and then with the tip of his penis before actually penetrating you. What it does is give you more time to become naturally lubricated as it heightens his arousal in the process. What it all has to do with socks, you've got me there but back in my sexin' days, I was doing this quite a bit and whew chile, it works. So yeah, I'll all for putting some socks on.
9. “Stir” His Penis
I'm hoping that this particular tip is more of a reminder than anything else. Whether your partner is well-endowed or you simply want to use his penis to find your G-spot, control his thrusts a little more by asking him to be still so that you can use your own pelvis to "stir his penis" around. He'll appreciate getting a bit of a break and you'll enjoy how you can navigate his shaft towards the parts of your vulva and vagina that stimulate you the absolute most.
10. Get into the Blossoming Flower Position
I know—it really does seem like there are a billion-and-one sex positions out here, doesn't it? But this actually isn't all that complicated, I promise. The long short of it is, next time you are in a position where your partner is on top of you and you've got a pillow underneath for extra support, right when you're at the point where you think that his thrusts can't go any deeper into you, pull back and then pull him in just a bit more. Go slow at first, then build up to a mutual rhythm. It will "hit some spots" that you probably didn't know were there and intensify your orgasms in the process.
11. Keep Your Clothes On. Kinda.
One time, while talking to a husband about what he wished he was able to experience more with his wife, what he shared was interesting—pretty simple too. "I wish my wife would let me undress her more. That way, I can decide what parts of her clothes I want to leave on and what parts I want to take off." I did some unofficial polling and discovered that a lot of men can relate to the line in Beyoncé's "Drunk in Love" when her hubby Jay Z says, "Foreplay in the foyer, fucked up my Warhol/Slip the panties right to the side/Ain't got the time to take drawers off, on sight".
When I asked the guys why this was such a turn-on, they said that between the urgency of wanting their partner so bad that there is no time to totally disrobe to enjoying the peek-a-boos of breasts spilling out of bras or panties being pulled over to the side so that sex can be had in atypical places—little moves like this can make sex feel like a new adventure, even if you've been with your partner countless times. Duly noted.
12. Play ‘Never Have I Ever’ (Do What You’ve Nevered)
Soon I'm going to pen a piece on how, just like the weather has seasons, so do married couples when it comes to their sex life. Well, whenever "fall" or "winter" roll around, something that I sometimes recommend that they do is to put their own twist on the Never Have I Ever game. The key is to listen to what neither of you have never tried before on the sexual tip and then attempt it with each other—or at least some variation of it.
I won't lie. In order to play this, you need to be secure in the fact that your partner probably has a past, and this game may enlighten you to some things that you didn't know about it before. But if the main focus is less ego and more pleasure, you'll be far more interested in learning more about your partner and figuring out ways to be their "first" when it comes to what they've never done and what they are open to finally trying—with you. Have fun. #winkwink
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
How To Orgasm With Your Partner At The Same Time
10 Things You Didn't Know About The Male And Female Orgasm
Want A More Intense Orgasm? These Tips Are Sure To Make You Cream
6 Oral Sex Positions That'll Elevate You Even When You're On Your Knees
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
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Unmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
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Okay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
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If off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
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A friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
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It’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
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I once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
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Like I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
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At the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
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Did you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
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If you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
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Speaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
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Whenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
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When it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHY
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If you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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