

How Artist Melissa Mitchell Manifested A Groundbreaking Deal With Spanx
Multihyphenate Melissa Mitchell is clearly defying the odds and showing no signs of slowing down as a self-taught artist, entrepreneur, and the Chief Artistic Designer of her company, Abeille Creations.
From canvases and murals, to wearable art, such as headwraps, turbans, kimono's, and more -- Melissa's work has been featured and highlighted across numerous national publications, events, media outlets, and brand partnerships including: VOGUE, ESSENCE, Forbes, Huffington Post, Nike, Sheen Magazine, Art Basel, Ford, and The Sister Circle, just to name a few. Oh, and did we mention that Oscar-winning actress Lupita Nyong'o is also a fan of her work?
As if that wasn't enough, Melissa is now embarking on one of the most exciting and major collaborations of her career with the billion-dollar brand, Spanx. The new exclusive Melissa Mitchell & Spanx® Illuminate-Her™ collection is now available nationwide and in Canada! The collection will also benefit Black Girls Code. Talk about being productive while making an impact. Her spirit and her work ethic truly embodies that of a natural queen bee.
Melissa recently spoke with xoNecole about her artistic journey, how she was able to secure the bag and a Spanx deal, what it means to own your moment and own the room, and why it's important to trust God's timing and the gifts that He has given you.
xoNecole: How have you found purpose through your paintbrush?
Melissa Mitchell: Both of my parents were pastors and quite naturally they wanted me to follow in their footsteps. But I had to find God for myself. So, I traded the pulpit for the paintbrush, and my paintings became my prayers on canvas.
Now, I use my art to share my purpose. Art has become my platform, and it's allowed me to have a voice to my purpose and empower people. Because I'm so vocal about my story and what God is doing, people want part of that testimony [her art] in their house every day.
Instagram/Spanx
"I had to find God for myself. So, I traded the pulpit for the paintbrush, and my paintings became my prayers on canvas."
Your art is comprised of “vibrant colors, unique shapes, and bold dark lines.” Where does that inspiration come from?
Besides my Bahamian heritage, I always found a way to bring color into the picture as a way to express myself, as well as to heal because colors have healing power. Art was like my medicine. Around 2014, when I started painting, I wasn't feeling bright and bubbly and full of life. My father had passed away only a few years prior to when I started painting.
Not to mention, I was dealing with normal life frustrations and the societal pressures that many women face in their early thirties because I didn't have, nor was I doing, what I thought I was supposed to have by a certain age (e.g., success, marriage, kids, etc.). Nonetheless, my art helped heal my mindset. I pressed my way through all of that – the grief, the frustration, the worry – and I told myself, "I'm good."
What’s the story behind your headwraps and why are they so important to you, especially as a Black woman?
I started wearing headwraps in college because I enjoyed wearing something that allowed me to hold my head up high with a lot of confidence. Initially, I would use random shirts and random fabrics as my wraps, but I figured if I'm going to wrap my hair, then I might as well wrap it up in some art that represents my brand with the intent of possibly making money.
Four years ago, I specifically wrote that "one day, I will sit in boardrooms with headwraps on." When I walked in the Spanx conference room wearing my headwrap, I owned the room. Everyone said, "You look like a queen," and I said, "Oh, that was deliberate."
And so they called me "Queen" because when you come into the room with confidence and knowing who you are, people will begin to call you that without you even having to introduce yourself.
"When you come into the room with confidence and knowing who you are, people will begin to call you that without you even having to introduce yourself."
Tell us how this partnership came about, and how a last-minute decision led to this moment.
In 2018, I heard about the Illuminate-Her contest with Spanx. My mentor at the time, Kevin Williams, was looking for some people to sit in for a portrait that was being created. When asked what I was working on, I mentioned that I was waiting on my next big, global deal. When he asked me what I planned to do about it, I told him about the Illuminate-Her contest, and how people kept encouraging me to apply. However, I figured my work was too bright and I didn't think I'd be ideal for it, but he told me, "Well, you never know until you apply."
So, I went home that night -- the last day the applications were due. I stood in my kitchen and I prayed. I had one painting in my kitchen, one in my living room, and one in my bedroom. I took pictures of each of them, and those were the ones I submitted. The painting from my kitchen was the one that ended up being selected as the winner, which is what you now see on the new collection. And now, here we are.
What did this opportunity teach you as it relates to timing?
It's interesting because the winning design that was chosen was actually a painting I did back in 2015. I tried to sell it at four different shows, but when it didn't sell, I just kept bringing it home, and eventually I made it a part of my home décor. Clearly, God did not allow that painting to sell because it was going to be sold around the world; not just here in the Atlanta market.
It was a teachable moment for me because so often we ask, "When is it going to be my time," or "When is God going to call my name?" But it only took one opportunity to catapult my career to unimaginable heights. It reminded me that God's timing is ideal, and He can make up for all the time you thought you lost.
Nevertheless, it definitely wasn't an overnight success. What you see now is the success that I had been praying for…things that have been on my vision board for the past 15 years. In order to manifest things in your life, you have to have a whole lot of faith and a whole lot of patience. As my spirituality grew, my work grew, and as my work grew, it got the right attention of the right people.
The debut of the Melissa Mitchell and Spanx Illuminate-Her collection.
Melissa Mitchell/Instagram
"What you see now is the success that I had been praying for…things that have been on my vision board for the past 15 years. In order to manifest things in your life, you have to have a whole lot of faith and a whole lot of patience."
So, tell us about your new exclusive collection.
The Melissa Mitchell and Spanx Illuminate-Her collection includes the Bra-llelujah!® Illuminate-Her™ Bralette (also known as "Colorful Harmony")…but it's not your traditional bra. It's more like a comfortable sports bra that you want to wear every day. I've been wearing it for the past two weeks, and it makes you feel like a woman, yet young and vibrant, all at the same time. It's great for the younger lady who's training, as well as the seasoned woman who's trying to get her groove back. The collection also includes a matching Under Statements® Thong lluminate-Her™ Thong.
What was it like for you sitting in the Spanx boardrooms discussing your designs?
Honestly, it felt like home. It felt like I belonged there. It was a moment I had been preparing for. I felt like it was where I was supposed to be, and what God had called me to do. Similar to the feeling you have when you find the perfect dress or the love of your life…it's a feeling you can't describe. You just know.
For an artist who may be considering a lucrative deal or partnership, what is important for them to consider (aside from the money)?
As an artist, you have to be keenly aware of who you sell your art to. You have to control your narrative and your story. You have to think about the brands and the value they can bring to you.
When it comes to business, what is something you wish someone had told you?
Be okay with delegating. As business owners, everything is our baby and we want to touch everything and do everything. However, I had to learn how to let go of some of the small tasks and let people help me be great. The power of a team is much more powerful than you burning yourself out trying to do it all alone. There's no award for running yourself ragged, so let people help you.
What would you say has been your biggest lesson so far?
We think we're supposed to win everything we try, but anything I missed wasn't for me. That's why I'm not afraid to say or hear the word "no." Some "no's" are protective barriers, and sometimes, your "no" season is your preparation time. You have to be just as grateful for the closed doors as you are for the opened doors.
"We think we're supposed to win everything we try, but anything I missed wasn't for me. That's why I'm not afraid to say or hear the word 'no.' Some 'no's' are protective barriers, and sometimes, your 'no' season is your preparation time."
For other fellow artists and businesswomen, what would you say to encourage and empower them along their journey?
A lot of people don't trust their gifts, and instead, they worry about who's doing what to the left and right of them. Be confident in your art and expression, and trust the language God has given you. Trust your gifts, and trust what God gave you.
Don't get discouraged about what seems like an oversaturated market. There's still space for you to do your thing, but you may have to add your own special twist to it. Even though there may be a million artists out there, now there's a million plus one because I'm here!
You can check out the new Melissa Mitchell & Spanx Illuminate-Her™ collection. Keep up with Melissa's Abeille Creations on Instagram by clicking here.
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Shonda Brown White is a bestselling author, blogger, life coach, and brand strategist. When she's not jumping out of a plane or zip lining, she's living the married life with her husband in Atlanta, GA. Connect with her on social @ShondaBWhite and her empowering real talk on her blog.
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Ah, yes, the missionary position. If there’s one sex position that pretty much everyone off top knows what it consists of, the missionary would have to be it. So, where does the name exactly come from? Oddly enough, even though it’s probably the most common sex position there is, there’s conflicting information about how its name actually came to be.
Some say that the Catholic church deemed it to be the only “non-sinful” position, and folks followed suit. Others believe that it’s tied into “patriarchy” since a man being on top puts a woman into a submissive receiving position (I mean, the Bible does tell wives to submit to their husbands, and sex is referenced for married couples, so that tracks — Ephesians 5, Colossians 3:18, I Peter 3:1-7, Genesis 2:24-25, I Corinthians 6:16-20). There are even stories about missionaries teaching people of African, Native American, and Chinese ethnicities that any other position is wrong and so those people came up with the term “missionary position” to make fun of the missionaries (chile).
Whatever the actual backstory is, what we know for sure is the missionary position continues to be super popular (although leave it to millennials to knock it out of first position and replace it with doggystyle these days), a great way to cultivate emotional intimacy (more on that in just a sec) — and it is oftentimes perceived as hella boring.
That last point is what I’m gonna address today. Because since it is indeed a great way to connect with your partner, it makes it easier to hit “your spot” (the G-spot, to be exact), and it’s also easy on your body (you know, if the desire is there but your limbs are not exactly cooperating), in my eyes, the missionary position needs to receive the proper respect that it deserves — and the best way to do that is to give it a few, perhaps much-needed, “upgrades.” Here are 15 of ‘em.
1. Do Some Eye Gazing Before Anything Else
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Recently, I was talking to a male friend of mine who told me that he doesn’t do casual sex in the missionary position. After asking him how he is subtly able to even pull that off (another article, another time), I then wanted to know the method behind his madness: “It’s too intimate and vulnerable. I need to be in something serious with you to be that…into you.”
One might say that literally putting your member into a woman’s vagina is “into her,” yet I digress. Instead, I’ll just focus on the fact that when they say that eyes are the windows to the soul, there is definitely some truth to that. And when it comes to cultivating intimacy with your partner, there is a practice known as eye gazing that can help to connect the two of you in a very special way.
In fact, there are studies to support that you can analyze how someone feels about you by looking into their eyes, you can increase your level of attraction to them by looking into their eyes, and you and your partner can go up a new level in trust if you look into each other’s eyes as well.
How long should the eye gazing last? Some experts say that the goal should be for five minutes while taking deep breaths in between. While doing that might feel awkward at first, look at it this way — y’all are gonna be face to face for a while anyway, right? Why not take the exchange of energy to another level while you’re doing it? And why not get into this mind of headspace by eye gazing as a form of emotional foreplay?
2. Bring Some Jasmine, Ylang-Ylang or Lavender and Vanilla
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One of the best things about the missionary position is it encourages you to shut out the rest of the world, ignore any distractions and really focus on your partner. Matter of fact, a sex therapist once told me that one of the perks of this particular position is it significantly decreases your chances of you and/or your partner fantasizing about other people during coitus (hey, it happens…way more than people care to admit too).
Something that can help to keep you and your partner centered on one another only is the scent of jasmine, ylang-ylang, and a combo of lavender and vanilla. As a bonus, all are also sensual, calming, and relaxing too. You can add a few drops to a carrier oil (like sweet almond or grapeseed) and create a DIY massage oil. You can sprinkle some of them onto your bedding. You can also add a few drops into your sexual pressure points for a nice surprise as far as your partner’s sense of smell goes.
3. Pull in (More) Pillows
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For some reason, I can’t find it now (sorry!), but a few weeks ago, I was cracking up at a video of a guy who was challenging his girlfriend to get into the position of being on top like a man and pushing for more than a minute straight. She failed miserably (it really was hilarious!). After I sent it to a few male friends, one wrote back and said, “Y’all have no idea what being on top can do to a brotha’s back sometimes.”
A workaround that will make everyone happy? Bring in some more pillows. It will elevate your body so that he won’t have to bend over quite so low. Plus, it will help him to penetrate you more deeply, which is almost always a good thing.
You can use the pillows that you already have (they should work just fine). Or you can invest in a sex pillow. They tend to be a bit firmer so that you don’t have to be slippin’ and slidin’ all over the place. Glamour did you a solid by providing a list of some of their favorite sex pillows here; Self did the same by providing their best-of-the-best list here.
4. Light Some Candles
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Back to the eye thing real quick. Yeah, I don’t know how y’all are gonna be able to stare deeply into each other’s eyes if it’s pitch black in the room. And here’s the thing about letting some light shine in; there was a study conducted that said when a light box (like the kind that’s used to treat depression) is brought into a man’s space, it can increase his levels of sexual desire. The reason why is it has a way of boosting his testosterone levels.
However, if you don’t want to feel like you’re standing — well, lying — in a room that has the ridiculous lighting that is in department store dressing rooms, go with candlelight instead. A soft glow can still help him to see your shapes and curves and the two of you to look at each other yet because everything with candles is way more subtle, it can help you to feel less self-conscious if you’re not as confident in the sex department as you would like to be (check out “10 Sensuous Ways To Boost Your Sexual Self-Esteem”).
5. Add Some Flavored Lube
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Although pretty much all of us have heard the saying, “The wetter, the better,” at this point, this tip is a shout-out to the safe sex crowd (since reportedly, only one-third of men and one-quarter of women actually use condoms. SMDH). If you want to make bringing rubbers into a mix a much more pleasurable experience, go with some flavored lubricant. Although you might only think of its use in the context of oral sex (more on that in a bit), dabbing some on your neck (so that he can taste something sweet-er when he kisses you there) or on your wrists or forearm (so that he can lick them while your hands are pinned back) can be a truly welcome surprise.
And what are some of the best-tasting ones on the market these days? No worries. I got you:
6. Modify the Position…a Bit
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As we continue, I will be — no pun intended — deep diving into some tweaks that can be made to the standard missionary position in order to intensify sexual pleasure. For now, I’ll just say that spooning face to face, allowing your partner to pin your legs back, having sex while standing up, letting him ride cowboy (which means he’s literally in the position that you are typically in during the cowgirl) and your partner lying horizontally over your body instead of vertically — these all are twists to the missionary that could cause you to hear “missionary position” with new levels of excitement.
7. Apply the Coital Alignment Technique (CAT)
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Speaking of modifying positions, what do y’all know about the Coital Alignment Technique (CAT)? If you’re staring at your screen like, “What in the world is that?” it’s when your partner gets into the downward-facing dog yoga position while you’re on your back in the missionary one. This causes your partner’s penis to stimulate your clitoris as they are entering you and sometimes as they are going in and out. The (main) benefit is if you’re someone who finds experiencing a vaginal orgasm challenging, you significantly increase your chances of experiencing one since your clitoris will be stimulated during the act of intercourse.
Another bonus is “doing the CAT” can help a man to last longer if premature ejaculation is something that he is prone to experiencing.
8. Get Out of the Bed/Bedroom
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The older we get, the more bedroom sex makes sense. After all, beds were specifically designed to support our bodies. Still, if you’ve been in a long-term relationship for quite some time, just like approaching the missionary position the same way every time can get old, so can always being in your bed — or bedroom.
You’re paying good money to utilize more than just one room in your home, so why not maximize each one’s potential? And as far as the best room in the house to get busy, I recently read an article that said bathrooms and balconies are fan favorites, followed by closets and utility rooms. Personally, I’m with what a Men’s Health article stated, which is the living room is probably the most comfortable (and common) — yet whatever you do, just try and think outside of the box sometimes. In this case, think outside of your bed and bedroom to see what other places are comfortable for you both.
9. Or…Get on the Edge of the Bed
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So, what if you're like, "I hear you, but it's gonna be the bed for me, more times than not?" I hear you. There's a way to upgrade the missionary position and how you use your bed at the same time — have him pull you to the edge of the bed and either penetrate you by lifting your legs over his shoulders, or the two of you can just have "regular sex" that way (so long as he's good at maintaining his balance and keeping you from falling off at the same time).
The perks? For one, if his penis is more on the average side (check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)"), he will be able to penetrate you more deeply. Another benefit is if you like to bring vibrators into the mix, it will be easier to do (especially if your legs are up). Another is this is one way to get your clitoris, vagina, and cervix all stimulated all at the same time — in fact, this is why another name for the edge of the bed is "the edge of heaven" (makes sense).
10. Keep Your Bra on — Kinda
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As a doula, whenever new moms talk to me about easing back into sex, it's very common for them to talk about how "conflicted" they are when it comes to their breasts, especially if they are breastfeeding. It makes complete and total sense when you think about the fact that first, our breasts are ours alone, then men come in and use them as foreplay, and then here comes a baby who uses them as a food source. A top suggestion that I give is that moms invest in some super sexy nursing bras. That way, if they want to still keep their breasts covered up, there is something pretty for their partner to look at.
Along these same lines (kinda sorta), consider keeping your own bra on during missionary — well, kind of. Either get one that is extremely sheer or pull your breasts out so that they are hanging out over the front of your bra. Why? Well, a lot of men have told me over the years that while nothing really tops a woman in her birthday suit, the peek-a-boo effect of breasts over bras and crotchless panties turns them on in a way that they can't fully articulate. Plus, if you're a bit insecure, this can help you out like it can a new mom (believe it or not), especially if you're going to bring some lighting in (like I suggested earlier).
11. Enjoy His Nipples
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Speaking of breasts…although not everyone finds their nipples to be the ultimate erogenous zone (check out “So, What If ‘Typical Erogenous Zones’ Annoy TF Outta You?”), don’t automatically assume that your partner is one of them. The reality is men have the same glands and nerve endings that we do when it comes to their nipples which means a lot of them find their nipples getting some TLC to be super erotic and enjoyable.
A husband client of mine once told me in a session that he wished that his wife would lick on his nipples more, especially during intercourse, because it takes his orgasms to a completely different level. When his wife heard that, she asked, since she’s not a contortionist, how could she possibly pull that off in a comfortable way? This actually brings us to the next point.
12. Try Some Kama Sutra Piercing
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On the heels of what I just said, what do you know about the Kama Sutra approach known as piercing? It’s kind of similar to CAT, only with a twist. This time, a man should position his shoulders to where they are directly over your head — that way, as he is moving in and out, you can get direct clitoral stimulation.
How is this any different from the CAT? Well, with that position, his arch is backed farther away from you. Plus, it tends to feel the most amazing upon entry only. On the other hand, piercing makes it possible for you to do the whole nipple thing that we just talked about while he’s able to stimulate your clitoris more intentionally the entire time. A win/win for everyone, wouldn’t you say?
13. Engage in (Some or More) Edging
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Another way to almost guarantee that your orgasms will be next level is to engage in a bit of edging. If you're familiar with the word, yet you've never exactly researched and/or tried it before — let's just say that it's the kind of act that requires some stamina (on his part) and some self-discipline (for you both). The reason why I say that is because edging is all about having intercourse, your partner stopping for 15-30 seconds, and then you both starting back up all over again.
And why would someone want to send themselves through this mind of, in a way, mind f-ck? It builds anticipation and excitement, which can actually make your orgasms super intense. Hell, it could even lead to multiple orgasms if y'all play your cards right. Anyway, you can learn more about edging by reading "All About Edging: The Ways Prolonging Pleasure Makes For Mind-Blowing Orgasms" on our platform.
14. Stop. And Switch.
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As I was in the process of penning this piece, I asked a few people to share why they felt that some people take a ho-hum attitude about the missionary position. The general consensus was if that’s all you do the entire time, things can get old really quick.
Good point. That’s why it’s also a good idea to keep in mind that, just because you start off in missionary, no rule says that you have to stay there (unless you happen to live in Florida because, apparently, only the missionary is legal there; Florida stays wilin’ out). No rule says that once you start having sex that you can’t do some other, eh hem, activities in between positions too.
My vote? Be down to get into some oral, especially if you want to increase your chances of having an orgasm. A “good giver” is gonna get off so much on pleasuring you that you probably won’t have to worry about him needing to maintain an erection even if he spends a few moments downtown (cue SWV’s song). Oral sex intermissions are so unsung. Whew, chile.
15. Moan ‘N Whisper
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The last and final point. "Dirty talk" is always gonna be a winner when it comes to sex, period; however, when you're in the missionary position, it's really amazin' considering you're both right next to each other's ears.
And what if dirty talk isn't something that you've exactly mastered (yet)? The key is to not overthink it. Moan. Whisper the things that you like being done to you (or that you want him to try). Ask him what he likes (or wants more of). When he's got it right, praise him. If he's got a pet name, use it. If you want to go with his government name, he probably won't mind that either.
The main point here is to remember that great sex incorporates all of the senses — touch, taste, sight, smell, and hearing. And since words are our most effective form of communication, you can't go wrong with using some in the bedroom…especially when you're giving it all that you've got in the missionary position…especially as you're adding in some of these upgrades that I just shared.
Enjoy, sis. EN-freakin’-JOY!
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