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"Going With The Flow" featuring Dr. Nicole Sparks and Keisha Villarson

made for me podcast

In the third and final episode of the "Made For Me" podcast, our host Gia Peppers has a frank discussion with OB-GYN Dr. Nicole Sparks and personal trainer Keisha Villarson about periods, the stigmas around them, and tips for the audience to “go with the flow.” This conversation will explore how to navigate best practices for having the talk and discussing periods with our partners, our daughters, and our friends.