

Empire's Grace Gealey Is Proof That Dating A Co-Worker Isn't Always A Bad Thing
I met my husband for the first time while we were working together in the military. Immediately it was magic. He fumbled over his words, I bashfully smiled, and it was painfully obvious that we both felt butterflies.
From there, our casual friendship turned into a whirlwind romance. He made me dinner every chance that he got, we spent hours listening to music, we visited friends, and went on more dates than what we could count.
But for every up, we had just as many downs. The first time we broke up was as exhausting as it was heartbreaking. I cried for several days afterward, and he said that he felt like he was making a huge mistake. I threw away every gift that he ever gave me, and he avoided me. He complained to his friends, as I did mine.
While we were avoiding each other, many of our co-workers had grown very weary of watching our pettiness and pride. Some tried to break us up on purpose, because they just wanted our shenanigans to end already. But others pushed us to do what was really in our hearts, and let love prevail.
Finally, we decided to swallow our pride and make things work, and it was our best decision ever. That was nine years ago, and since then we’ve been through several meetings with a marriage counselor, one pregnancy, tons of crazy family members, and homelessness. Those formative dating years taught us that dating a co-worker can be tricky, yet rewarding if you’re realistic and mature.
This is how I knew that Empire star Grace Gealey (Boo Boo Kitty) was speaking the truth when she talked about workplace relationships during her appearance on FABLife.
The 31-year-old pixie cut beauty now goes by Mrs. Byers after tying the knot in a private ceremony with her "Empire" co-star Trai Byers a few months ago. While she was on the show last year, Grace had some tips for anyone involved in a workplace relationship and showed off her ring. (By the way, I wish someone had told me this years ago when I was dating my husband.)
I think that if two people are mature, and they’re able to understand that [if] this doesn’t work out, cause first I’m not a fan of flings where you work, ‘cause that’s where it gets a little dangerous. I mean if you want to have flings in real life, that’s fine...so I think that if you do get involved at your workplace, you have to know that this is something that you want to be invested in, and this is not something that’s, you know, frivolous and fleeting. And to have the maturity to know that if this doesn’t work out, you’re not going to, you know, throw staplers at the other person.
Grace is one of several Hollywood workplace relationship success stories. Sometimes, you just know that the person that you’re dealing with is a good catch.
Look at how it worked out for Boris and Nicole, Halle Berry and Olivier Martinez, or Ozzie Davis and Ruby Dee.
But some people aren’t into, “Getting their meat where they make their bread.” Take Taraji P. Henson for example. The Empire star says that she’s strongly against workplace relationships, and for good reason. She learned what I failed to realize when I started dating my husband: your professionalism can be compromised as a result.
During a 2012 interview with Sway In The Morning, after being asked if she would date her Think Like A Man co-star Michael Ealy, she responded:
I don’t mix my business with pleasure because nobody is coming between me and my coins. I don’t care how fine he is, and here is the deal with the dangers of playing these [roles]. When you are on the set and you're portraying these characters, those feelings are real. I mean for me, they are, but I’m professional and I know it's a job and I go to work to make pretend and I see how people fall in love on set, but I’m smart enough to know that when they yell ‘CUT’ it’s a wrap. You go back to your regular life and then what happens when you find out that you really fell in love with the character because ‘you, buddy are nothing like that character’. You realize that you’ve been living in a world of make believe. So, I try to separate the two.Now, when the movie is over and months later there is still chemistry going, I am not opposed to exploring that, but I don’t go into the job thinking, ‘Oh that’s who I am going to date next’ because its not about dating, It’s about a job.
If you do decide to date a co-worker, be smart about it. Remember that sometimes things don’t work out the way you’d like. If that happens, try to remain cordial, but don’t compromise your career over a fling. If you know that the person you are with was amazing before you got involved, don’t be petty and reduce them to rubble to save your pride.
Also, remember that your boss is watching. If they see that you can’t be mature about a workplace relationship, the fallout behind it could hurt you and the person you’re involved with financially, and no one wants that.
Featured image by Earl Gibson III/Getty Images for BET
Rachel Lindsay On Leaving 'Extra,' Betting On Herself, & Entering A Season Of 'Rest And Renew'
There are two words that Rachel Lindsay keeps returning to over and over again: Rest and renew.
The ambitious, self-described “type A” media personality just left one of her more prominent roles after three years, and instead of being anxious about the downtime, she’s finally learning to take a few moments for herself.
When we talk via Zoom in late August, Lindsay, 38, has just returned from a lunch date with a friend, the type of midday social outing she’d never had time for previously. In a week, she’ll be heading to Europe for an Eat, Pray, Love trip. It’s the first time she’s had time to go to Europe in five years.
“You ask me what I have time to do? Take care of me,” she says, beaming.
In the past six years, Lindsay has made a lot of changes. After becoming the first Black woman to lead ABC’s Bachelorette dating series in 2017, she fell in love with Bryan Abasolo, the man she chose on the show, and married him. Enamored with the world of entertainment but also accustomed to the stability that being an attorney provided her, she returned to practicing law in her native Dallas, Texas, while pursuing media opportunities on the side.
For a time, Lindsay would fly herself to Connecticut to co-host ESPN’s Football Frenzy radio show. The role was perfect for the Dallas Cowboys fan and sports fanatic who majored in sports management and once dreamed of becoming an agent. In 2019, when she finally felt she’d saved enough money and made enough connections, she made the leap and left the legal profession behind, determined to bet on her entertainment dreams.
Working as an on-air correspondent for Extra was one of Lindsay’s first big roles as a full-time media personality. In this job, she interviewed celebrities such as Halle Bailey and Anthony Anderson. She also notably conducted the controversial interview with Bachelor host Chris Harrison that subsequently led to his departure from the franchise. After Harrison told Lindsay he felt people needed to have “grace” for a contestant who had attended an “Old South” party, Lindsay publicly announced her plans to distance herself from the series.
Today, she cites changes in Extra’s leadership and her responsibilities as the reason for her recent departure after three years. “I just didn’t fit within the new regime,” she reveals to xoNecole.
Lindsay is currently focusing her energy work-wise on her two podcasts with The Ringer Podcast Network, the Higher Learningshow with Van Lathan, and Morally Corrupt. Despite the extremely different subjects – Higher Learning touches on race and politics while Morally Corrupt finds Lindsay commenting on her favorite Bravo reality shows – she gushes when speaking about both, calling podcasting “the most liberating thing you can do.”
On Higher Learning, she’s challenged by her co-host, Lathan, to think in new ways. She’s regularly in conversation with prominent figures such as Tracee Ellis Ross and Billy Porter.
Lindsay, a “Bravoholic” whose favorite Real Housewives franchise is Potomac and whose favorite Housewife is Nene Leakes, is no less passionate about Morally Corrupt, even if the subject matter is much lighter. “I’ve always loved reality TV because it was such an escape from my real world. Part of me admired people who could put themselves out there in a way that I believed I never could, until I went on reality TV,” Lindsay says.
Courtesy of Rachel Lindsay
The podcast host says she never intended to find love when she went on The Bachelor, and she was surprised when she was asked to lead season 13 of The Bachelorette. Going from viewer to reality TV star quickly opened her eyes to the demands of being a public figure. After receiving initial criticism from viewers about choosing and marrying Bryan Abasolo, she realized she wanted to become more protective of certain aspects of her personal life.
“I quickly learned that we had to protect what we had, and stop trying to prove it to other people and convince people to know what we knew to be true,” she says. “I wish I could share more of my relationship. But the moment you do that, you have to continue to provide more and you have to continue to answer.”
In many ways, Lindsay benefited from being on a show like The Bachelorette, where the contestants are confined to a limited environment over a temporary amount of time. She says she doesn’t think she could ever be on a reality show where she’s expected to reveal all aspects of her life constantly. In fact, she says if she ever had pregnancy news or updates about her relationship with Abasolo, she wouldn’t make a big public announcement.
Since walking away from The Bachelor franchise, the former Bachelor Happy Hour host says she’s been approached to participate in recent seasons, specifically this year’s season with Black lead, Charity Lawson. Lindsay says she ultimately declined to participate. “I just started thinking I can have a relationship with Charity – whose number I do have and I have talked to – outside of the show. I don’t need to come on television to put that out there for other people,” she says.
Reflecting on her life today, Lindsay is trying to learn the benefits of being still. She’s not planning to do any on-air correspondent work for the time being, and she’s not planning to release another book, the followup to the collection of essays Miss Me with That or the fictional Real Love.
As her 40th birthday approaches in a couple of years, she’s been thinking a lot about the popular quote, “You are, right now, as young as you'll ever be again” from the FX drama Fleishman Is in Trouble. If she does start on a new creative project, it might delve into this notion, she says. “I think I could do something in that space about adulthood and getting older and maybe questioning things in life because I think we all do it,” she tells xoNecole.
Lindsay is not rushing the process, though. For now, she’s remembering to rest and renew.
“We'll see what comes out of this state that I'm in.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Rachel Lindsay
Get To Sleep Sooner By Activating This ‘Snooze-Button’ On Your Head
There are a number of sleep aids on the market promising that you’re just one tablet, gummy, or tincture away from a restful night’s sleep. Still, at times, the grogginess and inability to stay asleep after taking one in can almost make you wonder if all the milligrams of magnesium and melatonin are worthwhile.
But what if we told you that our body had a natural built-in snooze button that you can activate with the right pressure technique that will have you feeling calmer and catching Z’s in no time?
What Is The An Mian and How Does It Work?
To understand An Mian, it’s important to know its connection to acupuncture.
Acupuncture is a traditional Chinese medical practice of inserting thin needles into specific points on the body to stimulate various physiological responses. It is based on the concept of balancing the body's vital energy, known as "Qi" or "Chi," and the flow of energy through meridians or pathways in the body.
The An Mian pressure point (which translates to “peaceful sleep”) is a traditional acupuncture point located on both sides of the neck, slightly behind the earlobes, and just below the base of the skull.
In traditional Chinese medicine and acupuncture, the An Mian is often used to address various conditions such as insomnia, anxiety, stress, and even headaches by stimulating the point through acupuncture techniques. Because it is believed that insomnia is an energy imbalance, Eastern medicine seeks to correct this “flow” through the use of acupuncture.
Some research suggests that activating this pressure point can help calm the mind, promote relaxation, and improve sleep quality, and is commonly used to alleviate sleep disorders and related issues.
Here’s How To Activate Your “Snooze Button”
If you’re looking to hit the snooze button on your mind and body to get the sleep you deserve, follow these steps, and you’ll be off to sleep before you know it.
@easternvitalityacu Having trouble sleeping? Try this natural remedy to help you catch some z's! #easternvitalityacupuncture #parkridgeillinois #parkridgeil #norwoodpark #edisonpark #holistichealing #holisticwellness #holisticliving #alternativemedicine #holisticlifestyle #naturalhealth #holisticmedicine #foodismedicine #tcm #traditionalchinesemedicine #chinesemedicine #acupuncturist #acupunctureworks #acupuncturetreatment #acupuncturerocks #acupuncturelife #acupunctureheals #nutrition #holisticnutrition #TCM #fallasleep #troublesleeping #sleepproblems #traditionalchinesemedicine
- Begin by forming an 'L' shape with your index finger and thumb.
- Position your index finger directly in front of your ear, aligned with your earlobe.
- Let your thumb rest naturally against the base of your skull, just behind your ear.
- The An Mian pressure point can be found in the approximate area where your thumb is resting.
- Use gentle pressure for a few minutes until you find yourself falling asleep.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Viktor Cvetković/Getty Images