Even though the words "no means no" are repeated often in conversations about rape and sexual assault, there still seems to be confusion about what the word consent actually means.
Perhaps the confusion lies in how consent is communicated. Some people feel that consent begins with how a woman dresses, so if she wears provocative clothing, she's agreeing to sexual assault, inappropriate touches, groping, and cat calling. Wherever the confusion lies, the solution of a woman dressing according to how she wants the world to view her keeps being brought up in conversations about consent. But that idea keeps getting proven wrong, especially when conservatively dressed women, whether she's wearing a hijab or jeans, are reported as rape victims in the news.
In the end, it doesn't matter why or where the uncertainly looms, how a woman dresses has absolutely nothing to do with consent.
[easy-tweet tweet="How a woman dresses has absolutely nothing to do with consent. "]
Fortunately, Amber Rose was able to break down the word and dispel any doubts during her appearance on the OWN show, "It's Not You, It's Men" with Tyrese and Rev. Run.
The conversation started with Amber saying that she is always inappropriately touched by both men and women, and it get's to be too much.
“When I walk down the street, people think because I’m famous, or I’m cool and I’m taking pictures, that they can just grab my ass or put their hand under my skirt or [say], ‘Oh Amber, can I come grab your boobs?'...Girls do that to me all the time, and it does get like, I love you girls so much, but it does get like, stop grabbing on my boobs constantly and my butt...And guys, too. This is my privacy.”
Tyrese tried to explain that the energy a woman sends out with the way that she dresses may be part of the reason why people felt compelled to touch her inappropriately. But Muva wasn't having it, and she broke it down for the homie really quickly.
Tyrese: The comfortability that people find in wanting to touch or grope you, or feel like just like...it's an energy that's being sent out there that creates that type of response. Amber: No it doesn't, and I'm [going to] tell you why, If I'm laying down with a man butt naked, and his condom is on, and I say, 'You know what? No, I don't want to do this, I changed my mind.' That means no! That mean's f*cking no, that's it!
It doesn't matter how far I take it, or what I have on, when I say 'no' it means 'no.'
Rev. Run jumped in the conversation, and added that there was truth in the idea that women should "dress how you want to be addressed," and Amber shut the Rev down with that idea.
Amber: Oh boo! No, that's not realistic. Stop it! If I want to wear a short skirt, or a tank top, and I'm at the club and I'm having fun with my friends and I feel sexy, I'm not DTF. I'm not even looking at you. I don't even want to have sex with you. I didn't come here to have sex. I didn't come here to hook up with nobody. I came out here with my girls, and I just feel pretty. I'm not asking for nothing.
She brought home her sermon by giving it to Rev. Run and Tyrese plain and simple: society is to blame for the idea that a women should cover up in order to avoid being slut shamed or raped. She said,
And I'm not mad at ya'll, because that's how society raised all of us. I'm a former slut shamer, I've called women whores a million times, you know what I'm saying? And now I'm not. I'm a former slut shamer, and I have a slut walk, so like I said, society teaches us to be that way. You see a woman that's like, dressed provocative, and you're just like, 'She's loose.'
There's a lot a validity to what Amber has to say about consent. A woman shouldn't have to dress like a pilgrim in order to not be looked at as an object, because an entitled man is going to look at her like an object anyway.
We can only hope that in the future, the conversation of men addressing a woman with respect will be more important in combating rape and rape culture, rather than focusing on the a woman chooses to wear.
Watch the full episode tonight on OWN at 9 p.m. ET tonight.
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In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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