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A Guide To Black Miami: Experience Black Culture & History In The 305
Few cities beat the energy of Miami, and the city’s beaches, nightlife, and restaurants attract millions of travelers every year. But Miami also has a rich Black history and culture that’s often overlooked. Few people know that one of Miami’s oldest neighborhoods, Coconut Grove, was built by Black Bahamians, and in the 1930s, the historic neighborhood of Overtown used to be a bustling entertainment district, hosting greats like Aretha Franklin, Ella Fitzgerald, and James Brown.
For your next visit to the “Magic City,” check out the following hotels, restaurants, and attractions where you can learn about Miami’s Black history and support the city’s Black-owned businesses.
Black-Owned Miami: Where To Go
Little Haiti Cultural Complex
Courtesy of Mariette Williams
Located in the heart of Miami’s Little Haiti neighborhood, the Little Haiti Cultural Complex pays tribute to Miami’s Haitian community with a display of Haitian art and textiles. Community events include Afro-Caribbean folk dancing classes and the “Sounds of Little Haiti” outdoor concerts on Friday nights. On Saturdays, the cultural center’s Caribbean Marketplace is filled with local vendors selling food, crafts, and books. Check the center’s site for upcoming events before you go.
This Black-owned tour company will help you “go beyond the beach” by offering walking tours of Miami’s Black neighborhoods. The owner, Cidelca, has been providing tours since 2016, and some of his most popular tours are the “Melanin Miami” tour, a 90-minute walking tour that explores Overtown and ends with a soul food lunch. You can also take a walking tour of Little Haiti and learn more about Haiti’s contribution to South Florida and how it became the first Black nation to gain independence under colonialism.
Historic Virginia Key Beach Park
Like other Southern states, Florida has a history of harsh segregation and discrimination, and when Miami was settled in the 1890s, white residents prohibited Black residents from using public beaches. In response, Black activists claimed a beach area for themselves, and on August 1, 1945, “Virginia Beach, a Dade County Park for the exclusive use of Negroes” opened.
Though Miami’s beaches are no longer racially segregated, visitors can visit the Historic Virginia Key Beach Park to walk along the mile of white sand beach, picnic under a shaded pavilion, and pay homage to those who fought for the right to beach access.
Black-Owned Miami: Where To Dine
Rosie's Chicken Sandwich
Courtesy of Mariette Williams
Founded by husband and wife duo (and chefs) Akino and Jamila West, Rosie’s is regarded as one of the best places to eat in Miami. The weekend-only restaurant is a fusion of Southern and Italian flavors, and the highlights here include the lemon ricotta pancakes, wild mushroom polenta, and juicy fried chicken sandwich. The Bib-Gourmand recognized restaurant is located on a breezy outdoor patio in the Little River neighborhood, and you can look forward to fresh food and friendly service.
Helmed by celebrity chef Marcus Samuelsson, Red Rooster Overtown has quickly become one of Miami’s best restaurants. The restaurant is a fusion of Caribbean and American soul food with dishes like Bajan salt fish cakes, fried catfish sandwiches, and Guyanese oxtail on the menu. If you’re here on the weekend, the Sunday brunch is a must. There are live gospel singers and musicians, and one of the most popular dishes, the fried yardbird and Belgian waffles, is served with warm maple syrup and sweet potato butter.
Nestled in the colorful Wynwood neighborhood, Dunkanoo Jamaican Kitchen has classic Caribbean dishes like crispy plantain bites, saltfish fritters, and fried whole snapper. There’s also an “Irie Hour'' from 4-7 p.m. where you can get $7 cocktails and jerk chicken sliders. Drop by the restaurant after exploring the outdoor murals and museums in Wynwood and plan on staying late - the restaurant is open until 2 a.m. on the weekends, and there’s a DJ spinning on the patio late into the night.
Black-Owned Miami: Where To Stay
The Goodtime Hotel
Courtesy of The Goodtime Hotel
For a chic South Beach stay, check into The Goodtime Hotel, which is owned in part by entertainer and entrepreneur Pharrell Williams. The Art Deco-inspired hotel has stylish rooms (floral shades and quirky art adorn the walls) and one of the coolest pool decks in Miami Beach.
The 3rd-floor pool deck features green and white striped cabanas, pink chaise lounges, and a Mediterranean restaurant and bar. The hotel is a five-minute walk from the beach and steps from restaurants and shopping.
For a boutique hotel experience, consider The Dunns Josephine Hotel in Historic Overtown. Founded by real estate developer Kristen Kitchen, the 15-room hotel pays tribute to the Harlem Renaissance stars who once made Overtown so famous. Each room is individually decorated as a tribute to entertainers like Josephine Baker, Langston Hughes, Zora Neale Hurston, and Billie Holiday. The hotel also has a convenient location - Downtown Miami and the Design District are just a few minutes away.
The Gabriel Miami Downtown, Curio Collection by Hilton
Downtown Miami has come a long way in recent years. The area used to be just high rises and commercial buildings, but with the addition of the Brickell Shopping Center along with a bunch of chef-driven restaurants and bars, the area is now a “can’t miss” destination in Miami. You can get close to all of the action with a stay at The Gabriel Miami Downtown, a contemporary hotel with 129 guest rooms that feature polished wood floors, floor-to-ceiling windows, and sleek, comfortable furniture. Guests also have access to complimentary bikes to explore downtown Miami, and on the weekend, there’s a shuttle service to the beach.
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This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Actor Jessie T. Usher reveals his secrets for maintaining his physical appearance while filming Amazon Prime's The Boys.
The series, which spans four seasons, follows vigilantes as they battle corrupt superheroes. In The Boys, Usher portrays Reggie Franklin, also known as A-Train, a superhero with incredible speed.
During a recent Men's Health magazine interview, the 32-year-old spoke about his diet and workout regimens. These routines help Usher stay in shape for the show's stunt work, which involves intense cardio to match his character's super-speed abilities.
In the discussion, he revealed his workout regimen consists of resistance training and cardio. On rest days, the Shaft star incorporates yoga and stretching into his routine.Jessie On What He Eats In a Day
Regarding his diet, Usher shared he typically eats three meals daily with minimal variations. He begins each day by hydrating and waiting an hour or two before breakfast. On production days for The Boys, Usher opts for eggs with herbs and seasonings, accompanied by fruit.
The Dangerous Lies actor keeps it light for lunch with protein-rich options like quinoa bowls or salads with lentils, chicken, and vegetables from CAVA. Dinner is his heartiest meal, featuring chicken and fish (particularly sea bass or salmon), after which he refrains from eating for the rest of the night.
Usher focuses on protein intake for all his meals rather than counting macro calories to support muscle growth. He boosts his protein with peanut butter shakes. While maintaining a disciplined diet, The Almost Christmas star allows himself occasional indulgences like Funyuns or Nutter Butters. To round out his health regimen, Usher takes daily vitamins.
Jessie On His Diet And Workout Routine For "The Boys"
When asked about adjusting his diet or workout routine for his role in The Boys, Usher explained that his health-conscious lifestyle eliminates the need for significant changes.
“Honestly, no. Because by the time I got to The Boys I was already health conscious. Very much aware of what I was putting in my body and how,” he said.
Regarding his workouts, Usher revealed he tailors his routines to include more diverse cardio exercises. This approach ensures he's physically prepared for the scenes he shoots for the show.
“A day of working out for The Boys is a little bit different. I feel like I added more variations of cardio work,” he stated. “When [you’re shooting] you just have no idea what they’re about to throw at you. I just want to be ready for all of those challenges, especially the cardio things. I just wanted to have the endurance to be able to get through whatever type of scene that I would possibly be shooting.”
Season four of The Boys is now streaming on Amazon Prime.
Everything ‘The Boys’ Star Jessie T Usher Eats In a Day | Eat Like | Men's Health
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