It's easy to catch a major case of FOMO when following that stream of amazingly glamorous IG photos with #TravelGoals in the captions. Well-edited, eye-catching, fantasy-enticing imagery will have you booking your next trip to a beautiful resort in Greece, Jamaica, Iceland, or Brazil so you can recreate those same memories for yourself.
If you can make that luxury trek, go for it. I've enjoyed more than a few. Business trips and family vacations have spoiled me over the years, and though the flights may have been coach or business class, the accommodations were always four- or five-star. I'd not even fathomed otherwise---until this past May.
How did I---a bou-ghetto, hell-no-to-a-motel, hate-bugs-and-germs, compliments-to-the-chef kind of girl---end up in a small coastal town in Jamaica, walking barefoot through grass that chickens just tread in, sipping goat-head soup, washing my own laundry in a bucket of pipe water, and taking showers in an outhouse?
God led me on the 30-day adventure of a lifetime, to a place called Savanna-la-mar, AKA Sav, where I got to consult, write, and learn more about life in Jamaica beyond the cruise ports. My lodging was a beautiful compound that included rustic one-room cabins, free Wifi, and a communal way of life, where everyone---except for the owner----pretty much shared resources. (He and his wife lived in the larger main house with a staff and the usual luxuries.)
I welcomed the experience because my spirit needed to be reinvigorated after dealing with the challenges of rebounding from a few business and financial failures. I wanted something off the beaten path, where I could be raw and real and surround myself with people who could care less about what makeup I was wearing, how many clients I had, or what wig I was wearing. I'm so glad I did, because after the life-changing experience, I now favor a vacation off the beaten path over a frou-frou resort stay any day.
Here are 5 damn good reasons why:
I learned soul-stirring, transformative lessons about overcoming fears and anxiety.
There's something about being butt-naked in an outdoor shower among tree frogs, mosquitos, and stray dogs that will test your courage and inner strength. I was slightly a germaphobe, and I'm truly not a fan of bugs or animals. Each day, I was forced to let go of my inhibitions. (Hey, in 90-degree weather, showers are not something you want to skip due to a few fears.) My host took me to Venture River in Westmoreland, where many of the locals bathe and swim, and after while, I no longer even noticed or cared about the outdoor elements. I developed a free-thinking attitude that still helps me in facing issues of anxiety and fear in my personal and professional life.
I learned how to stretch a dollar and have fun without breaking the bank.
I once loved spending a pretty penny on an excursion, 3-course buffet, or Ledo-deck party, but, after becoming a freelancer and budding entrepreneur, I really could no longer afford these experiences. My network and loved ones chipped in to help me with the travel expenses not covered by my host for this trip, and to honor that, I made sure to buy groceries and seek free options for leisure. My host took me to beautiful free-access beaches like Negril Beach Park, where we could take fresh $2 sweet cocoabread and delicious saltfish we bought back in Sav from a seller affectionately called CocoaMan, and stop for $3 Red Stripes at local mom-and-pop shops, many owned by women. (One of my favorites was located on Archer Lane in a nearby town in Negril called Red Ground, and I loved that we were supporting women entrepreneurs.)
Bourbon Beach has free live entertainment and an amazing ambiance at night, and the water is clear, cool, and inviting. My host would cook authentic brown-stew chicken or my favorite curry shrimp with white rice on an outdoor stove, and we'd share meals under the moonlight with the sound of music coming from another local hangout I loved, the Uniqek Car Wash, Bar & Grill. That spot has plenty of Jamaica's finest white rum for a good price, a fun karaoke night where the locals are like family, and a chill vibe. We bought fresh loaves of hard-dough bread from Hammond's Pastry Place and enjoyed fruit, herbs, and veggies picked straight from trees or sold by local farmers, so there were few fears of additives in what I was eating.
I learned important lessons on discipline and flexibility.
I've had the pleasure of having a laundry machine and dryer within walking distance or in the homes I've lived in, so washing jeans, sheets and party dresses by hand can be humbling. There were monsoon-like rains and flooding for the first two weeks I was in Sav, so if I waited too long to wash my laundry, it might not get done or the clothes might get soaked and I'd have to wait another day to wear a favorite pair of shorts. I'd have to wake early to catch tea or breakfast being served, and I had to time my writing and meetings around weather delays and be prepared for power outages. When you are forced to improvise (or you lose work due to not being prepared,) you quickly learn how to take more initiative and rise earlier to get important things done.
I had the freedom to be rawly me without feeling pressure to be refined or well-behaved.
I don't know about you, but I've never been able to skinny dip in a body of water at a resort before. I've always presented an image that I felt matched the five-star status and vibe of a resort. In Sav, I could walk around braless and wear beat-down shorts and my natural curly 'fro without feeling like I was out of place or out of order. I could be barefoot, listen to the latest reggae and dancehall tunes, watch a bike show, and support black- and women-owned businesses with ease. I could relate with everyday people who may not have the degrees, the big houses, and the high-powered positions people I'm used to vacationing with have, but could be the most welcoming, genuine, giving, and authentic people to be around. They had stories that empowered and inspired me, defying odds with a smile, tenacity, and determination to enjoy the simple things in life.
I could connect spiritually with myself and God, and the creative juices were on steroids.
At a resort, there's a lot of noise: the activities, the cocktails, the tourists. In Sav, I'd listen to the croaking of the tree frogs, or sit silently during a storm that caused the power to go off. My mind could connect with God in a way that wasn't possible for me during other travel experiences. Sometimes the AC would go out, and I'd be forced to focus on everything but the heat. I began writing poetry---something I hadn't done in 20 years---and I gained inspiration from being forced to be quiet, forced to look at the bigger picture, forced to endure and embrace things I had not before. As cliche as it may sound, I began to connect with the person I was before the deadlines, the pressures of career climbs, and the anxiety that can come with adulting. I could tap into the child in me---someone who was hopeful, fearless, and optimistic; someone who didn't fear bugs, being barefoot, or being naked.
I can't wait for my next adventure off the beaten path. I now love challenging myself and pushing my boundaries. Savannah-la-Mar has a special place in my heart that no five-star resort experience could compete with.
I'd encourage any woman who is trying to find freedom, authentic connection and spiritual growth to seek out travel experiences that force her out of her comfort zone and challenge her norms. Doing so saved my life and sparked a renewed self that I'm proud to continue nurturing. I was able to get back to the authentic Janell, rawly accepting who I am and embracing the journey to who I am to become.
Featured image by cdwheatley/Getty
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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