7 Beauty Foods That Will Help You Glow From The Inside Out
Since my Hysteroscopic Myomectomy, I have made changes to my diet. For me, this looks like less sugar, more water, having a smoothie a day to ensure I get my greens, and eating foods that fight inflammation.
Related: I'm Having My Fibroid Surgically Removed Through My Vagina & I'm Terrified
Now, I haven't exactly mastered the art of cleaner eating. In fact, just last week I had egg rolls and churros from Jack in the Box for lunch, Chick-fil-a for dinner, and two doughnuts in the same day. I'm judging me, too. No lie, each day, I find myself making a conscious effort to stay on the right track with my eating. Recently, however, I'm finding it to be a little easier, and that has a lot to do with the positive residual effect making better food choices has had on my skin.
Needless to say, these days I have a fridge full of food that both makes me feel healthy and that seems to be helping with my hormonal breakouts. Here are seven items to add to your grocery list that will help you glow from the inside out.
1.Water with Lemon
filled clear drinking glass with sliced citrus and green leaf vegetablePhoto by Joanna Kosinska on UnsplashA cup of lemon water gives your skin and body dual benefits. Not only do you rehydrate your body after a night of sleep, but the lemon helps with digestion, which is linked to acne. I also find that it gives me a burst of energy without needing a coffee caffeine boost in the morning.
Want more stories like this? Check out these xoNecole related reads:
My Vaginal Health Was Out Of Wack Until I Made This Change To My Diet
7 Fun Foods That Promote Inner Body Balance
What Happened When I Cut Out Processed Foods, Meat & Dairy For A Week
4 Healthy Foods That Increase Sexual Pleasure
Featured image by Getty Images
- Eat for Beauty - From YouBeauty.com ›
- 5 Beauty Foods for Natural Radiance - EatingWell ›
- 8 Foods for Beautiful Skin | Skincare Nutrition Tips ›
- 18 Health Foods with Big Beauty Benefits | Eat This Not That ›
- 25 Best Foods For Your Skin ›
- Beauty Foods 101 | Natural beauty through nutrition and supplements ›
- Beauty Foods - Foods That Make You Pretty ›
- 10 Beauty Foods For Glowing Skin And Shiny Hair | HuffPost ›
Bianca Lambert is a proud Atlanta native soaking up the Los Angeles sun. She is the founder of Mae B: a stationery company for women of color and a digital content creator on a mission to elevate the voices of women of color everywhere.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Some Signs Your Casual Relationship Is Getting Serious
In this modern era, establishing romantic connections has become increasingly challenging. From knowing what to say on the first date to knowing when to make things official, the rules have changed and this ain’t the same dating game that led to our parents falling in love and starting a family.
Because times are hard and dating is harder, we had to look to an expert to help us understand when that casual fling becomes something serious. So we chatted with Karina F. Daves, a relationship coach who has made it her mission to teach women how to enjoy more satisfying partnerships.
As a relationship coach, Daves leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves.
She tells xoNecole, “You should not be with somebody for their potential. The key is being with somebody for their patterns. Instead of looking at it as one specific milestone, look at it as there are multiple patterns at which this person is showing you what role they want to play, what their values are.”
"You should not be with somebody for their potential. The key is being with somebody for their patterns."
Daves’ work has amassed more than 240,000 followers across her social media platforms, and her videos have reached close to 25 million and half a million alone this month.
According to the relationship coach, some key indicators that a relationship is going from casual to serious are:
“You talk about it going to a serious level, and you talk about intentions. Intentions are very clear in a relationship that is serious. At this point, you intend to date each other either for fun or you're dating for marriage. This is something that is very comfortably talked about.” She adds, “You enter each other's worlds fully. This means that you meet people in each other's world, but you also become part of their routine. You're not a task that they have to do, you are just a normal part of their day-to-day life."
“You're not a task that they have to do, you are just a normal part of their day-to-day life.”
In terms of how partners can communicate effectively about their expectations and intentions as a relationship becomes more serious, Daves shares:
“You will want to become serious by being vulnerable and having this conversation. Before the actual communication part occurs, you have to identify what it is that you want this relationship to be. What is it that you want out of a future partnership?”
Daves emphasizes the need for clear communication and suggests doing away with the potential you see in the person and instead focusing on what you want in love. "This is an opportunity for that person to say that's not who they are and that they can't give you that."
"Relationships should also be fun. We do not want to forget that these conversations can be serious, but also a source of fun and joy. They do not need to feel heavy. If you see that they are joyful, this can be a good indicator of what the rest of the relationship would be like when you're getting ready to have serious conversations," Daves concludes.
We know that specific milestones or stages in a relationship can help signify its deepening commitment; Daves has these tips for navigating these transitions:
Introducing one another to each other's worlds can be a big indicator that the relationship you share is getting serious. "When you start meeting each other’s friends and families, this is a big milestone and a vulnerable place to be." Another sign that things are getting serious is openly professing the "L" word. "Communication is significant as far as proclaiming that you love your partner. These are really big milestones that shouldn't be forced."
Speaking of communication, Daves adds that “another big indicator is how you overcome your first moment of misalignment. This is a huge indicator of the rest of the triumphs that you will face. Were you both open? Did you both feel safe sharing? Did you respect each other's point of view? How did you resolve the issue?”
"Communication is significant as far as proclaiming that you love your partner. These are really big milestones that shouldn't be forced."
Lastly, Daves suggests assessing one another's level of emotional investment:
One of the ways Daves suggests we assess the level of emotional investment is by doing a simple activity called “eggs in a basket.”
This activity involves discussing important and valued aspects of a relationship. Daves explains, “The way to assess the level of emotional investment is to test their heart posture. 'Heart posture' is referring to where their heart stands when it comes to this relationship and how it logically has made sense of it all.”
In those instances, ask each other the following questions:
- Do you feel clear about our intentions and where our relationship is going?
- Do you see me as a life partner?
- Are we past potentially seeing us together to understand each other's patterns and choosing to make that commitment?
- Are we a part of our life’s plan?
- Do you still have individual goals?
“This isn’t just about seeing their investment in the relationship but also how they’re choosing to invest in themselves as people. You don’t want a partner that will lose themselves in the relationship because you won’t have a partner anymore, you’ll have someone to parent,” Daves said.
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Featured image by xavierarnau/Getty Images