
"'Cause he is the truth/Said he is so real/And, I love the way that he makes me feel/And, if I am a reflection of him/Then I must be fly, because his light, it shines so bright/I wouldn't lie, no"—"The Truth", India.Arie
I already know. Some of y'all probably read the title of this article, then looked at the India.Arie song lyrics and automatically thought that I am totally contradicting myself. That's fair. I'm not, though. The reason why "The Truth"—a song that continues to be one of my favorite songs ever—is totally applicable here is because time, life experience and actually reading song lyrics have taught me very valuable lesson when it comes to matters of the heart. Two actually. One, when a song totally stirs your soul, it's trying to tell you something. Two, when it happens to be a song about love—real, lasting and healthy love—it's a good idea to measure your feelings for and/or relationship with someone, just to see if what you're in measures up to what you hear.
He is the truth. Truth is "a verified or indisputable fact". The Bible also tells us that the truth will set us free (John 8:31-32). He is so real. Real is true. I love the way that he makes me feel. Love is warmth, gratitude and affection (for starters). You are a reflection of his flyness because his light shines brightly. Light illuminates. When something illuminates, it's made crystal clear.
Ladies, thank India for this song because if your man does all of this, he's good for you. If he doesn't, well, based on the breakdown, it kinda looks like you're lovin'—and by default, living—a lie. A lie is false. A lie deceives. A lie also misrepresents, distorts and even invents when necessary. A lie is dangerous. So, why do so many of us choose to love a lie? Why do we keep loving a man who ultimately isn't good for us?
Let's dig into some other truths surrounding these very questions, shall we?
Childhood PTSD
Something that my mother used to say fairly often is, "Mothers mentor daughters and nurture sons while fathers mentor sons and nurture daughters." It's for this reason and, oh, about a billion more, that I never signed on to the whole "I'm the mommy and daddy" declaration that a lot of single parents tend to make. You might be a phenomenal mom or dad, but you can never fill the void that the opposite sex parent was designed to take full responsibility for your—and their—child's life.
I know this in my own world because, while I had a pretty good relationship with my late father, he still lived in another state. His total disdain for my mother and some of his other family members resulted in him never coming to where I lived (not for a graduation or anything else) and me always going to him. You know what that taught me? That in order to be in a relationship with a man, I had to do most of the initiating. Also, because my dad was an on-again-off-again substance abuser all of my life, that taught me that I was to be the hero to men. Shoot, I'm just now realizing that my father's influence was so impacting that it influenced me to do most of the work and "save men" for most of my adulthood too.
So yeah, if you're wondering why you keep selecting men who aren't the best for you, I'd start with your childhood and adolescent years. What did your parents—both parents—model to you that is still playing out, even now?
By the way, this happens to men as well. A Black guy that I know claims to be so in love with his mom, but he never dates Black women. When I challenged him to unpack why, he realized he holds some resentment towards his mom for not protecting him better while growing up. As a direct result, he doesn't trust Black women much. Childhood PTSD is a beast, y'all. Never underestimate it.
(Some good reads to check out on the topic include "Some Early Childhood Experiences Shape Adult Life, But Which Ones?", "8 Early Childhood Experiences That Continue to Affect You Even in Adulthood", "How Does Childhood Trauma Affect Adulthood?", "Effects of Divorce on Children's Future Relationships" and "6 Ways That a Rough Childhood Can Affect Adult Relationships".)
We’re Not Good to Ourselves
Whenever I'm in a counseling session, there is nothing like looking over at a woman who, I can tell, totally got into her relationship because she wanted a man to treat her better than she treated herself before meeting him. That's toxic on a lot of levels. One, if he does, you could set yourself up to make him an idol in your life which could cause you to darn near worship him; that's super unhealthy, but so is the pressure that idolizing someone does to them. Another problem with this way of thinking is, based on how low your self-esteem may be, he might only have to do a smidgen more than what you've been doing all along and, somehow, you'll think that it's wonderful. As I tell people often, "Don't mistake a 'C' for an 'A' simply because you've been used to an 'F' all this time." Another challenge is you'll start to let him define what your standards and expectations should be. I mean, since yours are already so low…why not?
A lot of us get mad at men for not treating us well without taking the time to look within and ask ourselves if we were treating our own selves any better prior to their arrival.
Hmph. If some of us were truly honest with ourselves, we'd have to say "no" because if we honored ourselves like we should, "he" would've never gotten our number, let alone our love. And that's real.
We Mistake Hope for Love
If you want to pass the offering plate around for me one time on this point, I'll happily send you my PayPal link. No question, I've got plenty of heart scars to co-sign on this particular point. Anyway, I can't tell you how many times I've been to a wedding and heard The Love Chapter in the Bible (I Corinthians 13). While the bride and groom are looking lovingly into one another's eyes while running down the list of all of the things that love is (patient, kind, etc.), it's the "IS" that I wish was given the most emphasis. Not love "could be" or "should be"; is means that it's happening right now.
Ready? Something that love and hope have in common is they are positive and assuring emotions. Still, they are not one in the same; not by a long shot. When someone loves us, there's a true friendship there. When someone loves us, they are warm and affectionate towards us (not some of the time; consistently so). When someone loves us, they are nurturing and faithful.
And, if a man is as in love with us as we are with him, he's not gonna let us get away.
Unfortunately, a part of the reason why some of us fall for men who aren't good for us is because we mistake the feeling that hope provides with love. Well, let me back up a bit. First, a lot of us don't know what hope means, but if we do, we mistake it for love. Hope doesn't just mean that we can have what we want. Hope also means that if things don't go our way, they will still work out for the best. Working out for our best doesn't always or necessarily mean that it will go the way we want it to or think it should.
So yeah, if you love a man and you're hoping that he loves you too, sometimes that hope can be so overpowering that it makes you needy; you're so focused on believing that you can have him—whether now or someday—that you're not even paying attention to the clear signs that he doesn't truly love you. He may like you a lot or enjoy the time (or sex) that you have together, but he's not in love. Not even close. Hoping that he will doesn't mean it's gonna go your way either. Sometimes, the best thing to do is let him go and hope—meaning trust—that things will work out for the best. Even if that means being without him.
We Confuse Potential with Reality
Let me first say that I don't knock potential. Back in my 20s, I showed a lot of potential that I would become the woman that I am today. However, hindsight wisdom has also revealed to me that the things that I wanted back then? I wasn't good for them, and they weren't good for me. Why? Because I wasn't a healthier and more mature individual at the time. I was the literal definition of potential—"possible, as opposed to actual".
It is an epidemic, the amount of people who put up with more crap than they ever should in their relationship with someone because they think that possible is actual. I've dated men who could possibly become emotionally available but at the time we were together, they actually weren't. I've dated men who possibly would spiritually elevate but at the time we were together, they actually weren't. I've been head over heels about men who would possibly propose, but actually didn't. And while I was sitting over here waiting on a possibly to turn into an actually, time was melting away.
Out of all of the things that you have to offer, time is one of the most precious. In part, because it is something that you can never truly get back.
Sometimes a man is no good for us, for no other reason than they have absolutely no problem staying parked at what could potentially happen while totally wasting our time in the process. We have to own our part in that, but a guy who knows this and doesn't care? He ultimately means us no good.
Love Is Drawn to the “Unlovable”
My final point is one that I personally think doesn't get the credit that it deserves. A wise person once said, "Real love is knowing someone's weaknesses and not taking advantage of them. It's knowing their flaws and accepting who they are." Amen.
The people who have truly loved me, they have seen me at my worst and loved me through it. They've done that because two things that love is designed to do is support and heal. If someone didn't need those two things, love wouldn't be as impactful in their lives. And so, sometimes we love men who are no good for us because love is drawn to want to help others. But here's the kicker—self-love knows that we should help those who want to be helped.
I liken it to a stray dog. When you see one all skinny and starving, if you've got any kind of sympathy at all, there's probably a part of you that wants to help s/he out. Problem is, some dogs have been hurt or abandoned for so long that they can't decipher good help when they see it. So, rather than letting you pet or feed them, they go on the attack instead.
I am the kind of woman who actually loathes when women refer to men as dogs (I'm not big on us referring to ourselves as "bitches" either; somebody cue in Queen Latifah's "U.N.I.T.Y", please); however, the analogy is fitting. Some of us love men who aren't any good for us, not because we are in a broken state, but because we are compassionate. At the same time, just like a dog will show signs that he doesn't want to be helped, men tend to show red flags too. He'll talk crazy on a date. He'll be a bona fide narcissist. He may be a commitment-phobe or show signs of some of the current dating no-no trends. His relationships with others may suck. Or your relationship with him may be going absolutely nowhere.
The thing about compassion is it's not designed to be forced on someone or something; it's available to those who embrace it. Love is for the unlovable, but when you are getting attacked (or dismissed) for giving it, that's when you're headed towards abuse—abuse from them and, should you stay, self-abuse too. There ain't nothin' loving about that.
Are these all of the reasons why we love men who are not good for us? No. But I'm hoping that if you listen to India.Arie's song, read over these (again) and then reflect, you may see why you've done it in the past or, if you're currently doing it, why you deserve so much better.
Because the song "The Truth" also said, "There ain't no substitute for the truth/Either it is or isn't/You see the truth, it needs no proof/Either it is or it isn't /And, you know the truth by the way it feels, Lord". And that? That'll preach a billion sermons and save a ton of lives, if we just take it all in.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Why You Should Be Grateful 'He' Didn't Choose You
Why You're Always The One Who Prepares A Man For His Wife
Feature image by Giphy.
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
____
‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Unsplash









