
The Best Gift: 5 Fathers Share How Seeing Their Children's Birth Changed Their View Of Life

It’s not often we see a grown man remove the "tough guy" stigma and shed a few tears.
Those moments are usually reserved for Super Bowl wins, award shows and maybe reality TV episodes, but we love when we get to see the softer side of a man that’s only revealed when a child comes into the world. But like anyone experiencing the not-so-pleasant joys of labor, any minute leading up to a baby’s arrival is one full of anxiety, excitement, and sometimes, a surprise or two.
As a mother, I can easily say that children do indeed change you for the better. I’ve loved the quote “A baby will make love stronger, days shorter, nights longer, bankroll smaller, a home happier, clothes shabbier, the past forgotten and the future worth living for” since joining the Mommy Club back in ‘09 because it’s pretty accurate, but I wanted to get the flip side and ask a few men what their thoughts were on fatherhood.
I was particularly interested in hearing how witnessing the arrival of their sons or daughters changed their perspective on life, so I picked the brain of five awesome fathers I know to get some answers. Check them out below.
Irving on the birth of his daughter, Sofia Catalina:
Where do I start? It’s takes a real man to be able to deliver a baby, especially when it’s your own. So many things can go wrong, but all you can do is stay positive. There is nothing more beautiful than to be front row and witness life being born. Me and Carol used a midwife, so our birth was natural–no pitocin or epidural were used. It was a one-on-one experience and I had to be there in the moment and make sure I was her back bone. The times she felt that she couldn't do it, I never once gave up on her. I helped in making her realize that we as a team could do this.
Birth is not a one-sided journey–you should always have a partner (husband, boyfriend, girlfriend, wife, family member), someone that will help you progress. The whole journey changed my relationship with Carol for the better and it also made us stronger as a couple. It made us love our daughter so much more. I think it changed a lot in me. I don’t just have to worry about me; I have to worry about my daughter. Any decision I make that can negatively affect her. I don’t go out as much and when I spend time with friends, I try and spend more time with friends who have kids because they understand what you’re going through. I’m so excited to be able to mold my daughter into something great and see what kind of person she will become.
Rob on being a father of the Fantasic Four:
During labor, a lot of things were running through my mind. I kept telling myself not to cry, but instead be happy that my first born is coming into the world. The minute I saw my first born arrive, I knew that my life was changing. I immediately cried and realized that I am a father. I considered myself a father raising my stepson at eight months, but to see your son born is a totally different feeling. It is a feeling until this day that is indescribable.
Fatherhood is a great feeling, especially to four beautiful kids. I feel blessed to have come from a big family. I came from one myself, but I didn’t imagine I would have a big family of my own. My fiancé and I get the crazy looks when we tell people we have four children, but again, it’s the biggest blessing.
Big Tim on being a father to his junior, Little Tim:
In a word, “renewed” like I was being born. It switched my whole mindstate. It’s like I instantly went from being a man, to now me being a father, protector, overseer, and future planner. When my son took his first breath, everything changed. I can’t say it was overwhelming, because I was ready for it, because I had months to prepare to be a father.
When I held him, I felt an overabundance of joy, happiness, pride, and for the most part, relieved because he made it. No parent wants to feel that ever. (Note: xoJoy and Big Tim’s son was born footling breech and she went into cardiac arrest during a caesareansection.)
It was one of those times where my faith purely carried me through to the next hour.
JJ on life with his son, Ethan:
I was there the entire birth and I originally wanted to get my son everything the moment he was born. Within days, I got his footprints tattooed on my chest around my heart as a pledge to be the best dad I could be. I think the first year of his life going through court and having to fight made me realize that he was indeed special and I would fight for him every minute I can. I then became more spiritual and began pushing for a family atmosphere. Fatherhood has its challenges and changes as the child grows, especially when you and the mother are not together, however, each moment I spend with my son, our bond continuously develops and I am thankful for that.
The first relationship a child has is with his mother. Therefore to me, fatherhood is a supportive and firm role where you lead and also give support to the mother in the overall development of the child. I hope to give my son a life that wasn't given to me. Be there and be active regardless of the relationship between his mother and I. My biggest wish is to help him create his own legacy and support him along the way as he chases his dreams.
Robert, on our sons, Kae and Kam: 
I was anxious to become a father. I come from a large family, so I was ready to add to that with my own children. I wasn’t afraid to see my sons come into the world, but I was actually scared for you because I didn’t know what could happen.
There’s a love you have for your child the minute you hear “I'm pregnant,” but that love hits a high when you see the birth of that baby and even then, it’s a feeling that has no limits. It changed my outlook on the world and it was seeing them come into the world, that brought me joy and peace. They were a light and I have clarity on life because of them. I make better decisions and I'm a better man because of my boys.
If these stories don't have you in your feels, my favorite celebrity story would have to be from Iman Shumpert, who by the way has been over the moon and back since his junior, Iman Tayla Shumpert Jr has come into the world.
Junie’s (TT and Iman’s nickname for their little one) unexpected birth, coming one month earlier than anticipated, and Shumpert’s frantic and very emotional 911 phone call is proof of how frightening, but beautiful, the experience can be, especially if you aren’t even in the hospital!
Calling that moment in their home “an assist [he’s] never going to forget,” Shumpert told the story of how Teyana was going into labor in their bathroom; calling his daughter the best Christmas present he’s ever received.
Iman: “She’s telling me, ‘I’m not going to make it to the hospital,’ but I’m like, ‘You got to make it to the hospital because I don’t know what’s going on. I don’t know what to do.’ It was just time for her to come, so we counted to 10 and she did her [mimics breathing exercises]. She pushed and the head came out.”Teyana: “He’s way too calm.”
Iman: “I wasn’t that calm. It was like finishing a long marathon. [Cries] And Junie was right there.”
Teyana: “She was ready to show us what love really, really, really looks like.”
And after playing his part as Superhero Dad and Supportive Fiancé, it’s easy to see why. Shumpert is the real MVP!
Do you know a man who did a 180 on his life once becoming a dad? Shout ‘em out, show them some love, and tell us why in the comment section below!
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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For some people, springtime can be a bit of a polarizing experience. On one hand, while they enjoy the warm weather and how pretty nature becomes, if they deal with allergies, they know that it’s only a matter of moments before they are gonna be out here with itchy eyes, a runny nose, a headache and all sorts of other allergy-related symptoms.
And why is it so rough during the spring season? The main reason is because the spring and fall seasons are when pollen likes to run amuck. And although there are medications that you can take to help to ease your allergy symptoms, there are also natural remedies that are proven to provide you with some much-needed relief as well.
Below, I have 12. Ones that are easy on your system, don’t have side effects, and can help you to enjoy spending time outdoors without all of the…allergy-related drama.
1. Consume Local Honey
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I can’t say enough how I think it’s amazing that we live in a country that will push all kinds of medications down our throats (billions of side effects and all) and yet when it comes to natural remedies, “experts” will go out of their way to disprove those. Take consuming local honey, for instance. Although I am fortunate to not have to deal with allergies (food, seasonal, etc.) at all, many people in my world do and, in spite of folks who say that using local honey in order to treat them minimizes their symptoms (because there is local pollen in local honey), some health folks think that is just a myth.
However, there are some studies that say there is some truth to this approach, especially since honey contains enzymes that help to boost your immunity and as well as reduce inflammation. My two cents: take a teaspoon of local honey every morning and see how you feel. If it works, awesome. If it doesn’t — well, with all of the other benefits that come from honey (its antioxidants, how it improves gut health, how it aids in sleep, etc.), you’re still doing your body a world of good by consuming it.
2. Use an Essential Oil Blend
I’m telling you — no matter what is going on in your life (that is health or beauty-related), there is going to be an essential oil, somewhere, that can improve it. When it comes to allergies, specifically, you should look into using a blend of sandalwood, frankincense, and Ravensara oils. Sandalwood is good for you because it helps to reduce inflammation, it has antimicrobial benefits and antioxidants and it helps to relax your system.
Frankincense has anti-inflammatory, expectorant, and antiseptic properties; it contains compounds that can bring relief to asthma-related symptoms, boost immunity, and reduce stress; frankincense makes it easier to sleep at night. And although you may not be familiar with Ravensara, it’s one that you want to get familiar with because it also strengthens your immune system and it helps to keep your lungs clear. You can put this blend into a diffuser or you can mix it with a carrier oil and rub it onto your chest before turning in for the evening.
3. Make Some Stinging Nettle Tea
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If you’ve never heard of stinging nettle before, it’s a plant that is used for a variety of health-related issues. Aside from the fact that it’s packed with vitamins A, C, magnesium, iron, calcium, amino acids, potassium, beta-carotene, and flavonoids (plant pigments that have antioxidants in them), stinging nettle also has anti-inflammatory and anti-infectious properties that help to lower your blood pressure, regulate your blood sugar and it can even help to treat prostate issues in men.
The reason why you should consider taking it as a supplement or drinking some stinging nettle tea during allergy season is it helps to reduce inflammation, and block histamine (the chemical in your immune system that causes your body to have allergy-related symptoms like sneezing, itching, and having a runny nose) receptors and reduce symptoms that are directly associated with hay fever.
4. Put a Cold Washcloth on Your Eyes
If one of the things that irks you to no end about allergy season is how itchy your eyes can get, it’s always a good idea to keep a cold washcloth close by. Not only will it help to soothe your irritated eyes as it reduces mild inflammation and puffiness, but this type of cool compress can also help to wipe away the pollen, dander, and whatever other allergens that are causing your eyes stress in the first place.
5. Eat Foods That Contain Quercetin
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There are certain foods that can help to get you through the allergy season. For instance, foods that are high in quercetin are good for you. And just what is quercetin? It’s a plant pigment that contains properties that help to lower your blood pressure, improve the quality of your workouts, and even slow down signs of aging. As far as allergies go, quercetin can help you out because it also has anti-inflammatory properties; plus, it helps to block the production of histamine. Foods that are high in quercetin include apples, kale, broccoli, red onions, and green tea.
6. Decrease Your Dairy Consumption
Something that allergies are prone to do is produce mucus. That’s because mucus is your body’s way of trying to keep allergens from going too deep into your system. And even though mucus is needed (whether we realize it or like it or not), dealing with thick mucus can oftentimes make you feel pretty miserable. That said, if you’ve heard somewhere before that consuming dairy will only produce more mucus and make it thicker too — here’s the deal. What science states is dairy doesn’t so much cause mucus to transpire so much as trigger additional production of mucus — meaning, most research says that there isn’t a direct correlation between dairy and mucus.
HOWEVER, since research also reveals that milk contains properties that are linked to diabetes and heart disease, a lot of it is full of hormones and pesticides and milk can increase inflammation in your system and inflammation is what happens when you have allergy symptoms (although yogurt is a dairy-based food that decreases inflammation) — sounds to me like it can actually work in your favor to decrease your dairy consumption during allergy season and go with some dairy alternatives (like coconut milk, almond milk, hemp milk, oat milk or cashew milk, etc.) instead.
7. Try Some Butterbur
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If you’re looking for some all-natural allergy relief, you definitely should give (the plant) butterbur a try. As I was doing some research on it, I noticed that it has a pretty solid reputation when it comes to treating migraines, hay fever, and asthma as well as bringing relief to symptoms like sneezing, itchy eyes, and nasal congestion. Although many people are fans of it, if you choose to take it in supplement form, make sure to run it by your doctor first.
For one thing, it could affect how other medications are processed in your system. Also, too much of it has the potential to stress your liver out. Oh, and if you are allergic to ragweed, it won’t help you much because it is actually a part of the ragweed plant family (sorry).
8. Enjoy Outdoors Before Noon
If you’re someone who enjoys the great outdoors yet wants to keep allergens from getting on your last nerve, it’s best to spend time outside between the hours of 4 a.m. and noon. Apparently, that is the time of the day when pollen is at its lowest. And when does it like to show out the most? That would be between 2 p.m. and 9 p.m., to be exact. So, if you like to meditate or exercise outdoors, doing it before lunchtime is going to be your best bet…as far as your allergies are concerned.
9. Change Your Clothes As Soon As You Get Home
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Some of us are old enough to remember having grandparents who hated the mere thought of us wearing “outside clothes” for too long after coming inside their house. Well, if you’re someone who deals with allergies, you should actually keep that tradition going because your clothes probably have pollen all over them. And, if you wearing those same articles while sitting on the couch or resting on your bed, you’ve just tracked all of that into your house…and your body will react similarly to how it did while you were outdoors.
10. Take Your Showers at Night
Just like it’s a good idea to change your clothes during allergy season, you should consider taking a shower before turning in at night as well. Not only does that significantly decrease your chances of ending up with allergens in your bedding, but showers before bedtime also help to reduce stress, lower your blood pressure, and clear up any nasal congestion that you might have. For tips on how to have a fabulous nighttime shower during the spring season, check out “How To Turn Your Showers Into A Tranquil DIY Spa.”
11. Close Your Windows. Turn on an Air Purifier.
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There is nothing like fresh air, I ain’t got no lies to tell you. Still, if you’ve got allergy issues, opening up your windows is going to bring some of what’s outdoors indoors. That’s why it’s best that you keep your windows closed as much as possible and that you turn on an air purifier. Air purifiers are bomb because they help to decrease allergens, contaminants, and dust particles and they can even reduce the spreading of certain viruses that may be in the air.
Just keep in mind that although air purifiers are effective, they can’t totally remove any of these things nor are they the best at getting rid of mold, nicotine, or animal dander. Just something to keep in mind.
12. Have Sex
I mean, you can check out articles like “10 Irrefutable Reasons To Have An Orgasm A Day” to see why it can never hurt to get some (safe) nookie in as much as possible; however, when it comes to your allergies, specifically, science says that engaging in sexual activity can help to strengthen your immune system.
Case in point: one study revealed that participants who had sex no less than three times a week ended up having more of the antibody immunoglobulin A in their saliva which helps to fight off viruses, bacteria, and health-related issues like bronchitis, asthma, sinusitis, eye and ear infections too. Hmph. As if you needed convincing to have more orgasms, right? I’m sayin’.
BONUS: See a Reputable Allergist
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And finally, definitely one of the reasons why allergy season is irritating for so many is because they aren’t able to find the proper relief — and that is because they are playing “Google expert” instead of actually making an appointment with an allergist. Why should you do that? Because they are professionally trained to test you in a way that will help you to get to the root of what you actually are allergic to.
So, if you do indeed have allergy symptoms yet you’ve never been officially diagnosed with what is causing them, it’s worth the investment to see a specialist in the field. The sooner you know what the issue is, the sooner you can find some much-needed relief. Zocdoc is one site that can help you find an allergist who is in your area and network. Go here for more info.
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