Why Positive Thinking In Your Relationships Will Be An Important Part Of Its Success
For my friends and I the phrase "n----- ain’t shit" had become a theory for our relationships.
We thought we had heard enough stories from our mothers and aunts and experienced enough ourselves that we thought this would manifest in our own relationships eventually someday.
Especially me.
Last summer, I was in a “situationship” with a man that didn’t want to commit but wanted relationship privileges. As unhappy as I was, it was so hard to get away. I was reading all of the books I could that would give me advice about how to pick the right mate and be in the best situation for me.
This brought me to Don’t Waste Your Pretty by Demetria Lucas D'Oyley. After seeing Demetria on the Bravo TV show, Blood, Sweat, and Heels, I enjoyed hearing her perspective on relationships and how she seemed the most normal on the show so I decided to read her thoughts. Not long after buying her book, I found out she was having a Q&A brunch in my area and signed myself and one of my best friends up.
While hearing women all over the brunch ask questions about relationships, not settling, and trust issues. I literally felt an energy that helped me have an epiphany. In that moment I decided that I was ending the “situationship” that was igniting negative energy in my life. I turned to my friend and said, "I’m done with him."
Now of course I had said this before, but this time felt different, I felt more confident when saying it.
At the end, after thanking Demetria for sharing advice with us, I walked outside the restaurant and got the call that changed my life. A friend called and said she wanted to introduce me to her brother that afternoon. She felt like we would have a good chemistry and even if nothing romance came from it, she believed that he and I could at least be “good friends.”
Later that day, her brother and I met and we did have great chemistry and conversation. We wanted the same things and had the same ambitions. But I had experienced this before when meeting people for the first time.
How was I going to grow and make this experience with this man different?
How could I make sure that this did not crash and burn in 6 months or less like every other guy I had met?
I decided to change my thinking.
So often we hear about positive thinking with your mind will bring positive vibes from people around you and the same thing exists in love. Previously when asked how a relationship I was in was going I would say "Oh its good SO FAR", "Everything is fine FOR NOW", "He hasn’t messed up YET."
By saying these things, I was mentally preparing myself for the worst to happen. I was not preparing myself for these great things to continue to happen.
Why was I expecting something bad to happen?
Why did I not believe that everything could actually be okay?
I changed my answers to “Everything is good”, “We are doing well.” Taking away the uncertainty makes the good things going on more certain and takes away the questioning or instability of these things continuing to happen.
It also can’t just be you. You and your partner must both believe in expecting the best, speaking the best, and believing in your relationship. My boyfriend and I were talking one day about the future I said, “Well if we get married and have kids together…..”
He immediately stopped me and said “Why is there an ‘if’?”
Then I silently asked myself, Why is there an “if”? If I love this man, why I couldn’t I speak a definite, “When we get married and have kids together…” instead of my uncertain “if”. It was a fear of speaking about things that might not happen and imagining how stupid I would feel if they didn’t. But again, there was the thought that things might not happen. I was still thinking and subconsciously expecting it not to happen. I allowed myself to be so scorned by the past that I could not speak my dreams and hopes for a future with him without being afraid. Since that day, whenever speaking about the future between my boyfriend and myself, we speak of our future in the definite. We put that energy and speak those words into the air because we believe the future will happen.
[Tweet "I allowed myself to be so scorned by the past that I could not speak my dreams and hopes for the future."]
The people around you have to know not to bring that energy into your situation. Early in my relationship when speaking about my boyfriend, my mother would say “I just don’t want you to get hurt.” I politely told her that I do not spend my energy and my mental thoughts on “the potential of getting hurt.” Protecting myself from getting hurt limits the potential of my relationship. It leaves me guarded and unable to be completely naked with my partner. Your friends and family will also bring to you the idea that the worse will happen. They love you and do not want to see you hurt. They will be unaware of how bringing that energy to you can alter your mindset. Protect your mental energy and kindly inform them of the wavelength that you are on.
[Tweet "Protecting myself from getting hurt limits the potential of my relationship."]
Now I know the skeptics are still thinking, “what if?” Some probably believe “I don’t want to look stupid,” or “I don’t want to be hurt.” When life happens, we deal with it. We strategize the best way to handle something when things happen. However, why as women do we prepare and plan mentally for something that hasn’t even happened? That’s like planning a funeral when you are not on your death bed.
Has my relationship been perfect? No. But have I received the betrayal and lies I always expected from relationships? Absolutely not. This is not by chance.
For all those ladies still saying “n----- ain't sh-t,” the guys you run into will never be worth your time, because you are expecting them not to be.
Once you change your perspective, realize your worth (because that has a huge effect on what we attract), and go into relationships with a positive frame of mind, everything will work itself out.
You deserve to at least give yourself a chance at love.
How do you speak about your relationships?
Related Post: I Discovered My Husband's Love Language...And It Saved My Marriage
Erin Marie is a writer and educator in Bedford-Stuyvesant, Brooklyn. Originally from Atlanta, Georgia, Erin is passionate about critiquing the issues of Black women, Black media, and relationships. A lover of books, Erin is constantly reading in order to change and evolve and to help others, especially children. To connect with her follow her on instagram at @eairon or at branded.me/erinmarie.
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This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Angela Bassett Just Won Her First Emmy, Here's A Look Back At Her Stellar Career
Angela Bassett's legacy keeps getting better and better. After three decades of giving us remarkable performances and racking up awards, the legendary actress can now call herself an Emmy winner.
She recently won her first Emmy for outstanding narration on National Geographic’s nature documentaryQueens during the Creative Arts Emmys. She opened up about the win to a reporter. “This is one of the big ones, and that doesn’t usually happen,” she said.
“Whenever you’re acknowledged, I’m just, you know, a girl who just wanted to act. My mentors were way out ahead of me. I just looked to them and got inspiration and hope and, and I just put my focus, my energy, and my love to try to make it happen in my life and for my life.”
She concluded, “So each and every day, I try to remember that first love, and when this happens, I appreciate it.” In honor of Angela's recent achievement, we take a look at her extraordinary career.
Photo by Kevin Winter/Getty Images
Academy Awards
In January 2024, the 66-year-old actress received an honorary Oscar for her esteemed career. This came after being nominated for the prestigious award twice, in 1994 for What's Love Got to Do with Itand in 2023 for Black Panther: Wakanda Forever. During her speech, she reflected on her journey, her love for acting, and praised other Black actresses.
"Thank you, thank you to the Academy and the Board of Governors for this award," she said. "I have considered acting my calling and not just my career. I do this work because I find it meaningful and I hope in some way that it makes a difference and has an impact. To be recognized in this way for what I love doing is truly wonderful and I am beyond grateful."
Critics Choice Award
The mom of two won Best Supporting Actress at the 2023 Critics Choice Awards for her role as Queen Ramonda in Black Panther: Wakanda Forever.
BET Awards
The 9-1-1 actress won Best Actress at the 2023 BET Awards.
Golden Globes
In 2023, Angela received a Golden Globe for Best Performance by an Actress in a Supporting Role in Any Motion Picture for Black Panther: Wakanda Forever. She won her first Golden Globe in 1994 for her starring role in What's Love Got to Do with It.
Photo by Lionel Hahn/Getty Images
Black Girls Rock!
In 2019, Angela was the recipient of the Icon Award for Black Girls Rock! She gave a rousing speech while accepting the award. "My purpose as a Black woman, as an actress, has always been to portray excellence on the screen, to be proud, unapologetic, and without regret," she said.
NAACP Image Awards
The decorated actress has won countless Image awards. In 2020, 2022, and 2023, Angela won Outstanding Actress in a Drama Series for 9-1-1. In 2023, she took home awards for Outstanding Supporting Actress in a Motion Picture for Black Panther: Wakanda Forever and the Entertainer of the Year.
Other films/ series she has Image awards for include What's Love Got to Do with It, How Stella Got Her Groove Back, Black Nativity, Music of the Heart, Ruby's Bucket of Blood, The Score, Malcolm X, Sunshine State, The Rosa Parks Story, and ER.
Screen Actors Guild Awards
Angela took home the award for Outstanding Performance by a Cast in a Motion Picture in Black Panther at the 2019 Screen Actors Guild Awards.
Walk of Fame
Photo by Jean Baptiste Lacroix/WireImage
The legendary received a star on the Hollywood Walk of Fame on March 20, 2008. During the ceremony, she reflected on when she first moved to L.A. to pursue her dreams. “I meant to stay six months, but I stayed. Today, my cup runneth over!” she said in her speech. “I am crying now, I cried yesterday and the day before. … This day is so, so special to me.”
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