In xoNecole's new series Mother/Hustler, we sit down with influential mom bosses who open up about the ups and downs of motherhood, as well as how they kill it in their respective industries, all while keeping their sanity and being intentional about self-care.
Tabia Charles-Collins is a former Olympic athlete, a NCAA Champion, a University of Miami Hall of Famer, a mentor, a business owner, and a wife. But 15 months ago, she added the most important title to the list of hats that she wears on a day-to-day basis: mother.
Growing up, Tabia trained extensively to become an athlete and her hard work paid off in the form of a number of scholarships to pursue her career in track and field in college. In 2006, Tabia attended the University of Miami as a student-athlete and received a degree in Psychology after only three years. The following year, she was chosen to compete professionally for Nike and Team Canada in the 2008 Summer Olympic Games in Beijing, China. But shortly after, she got injured, permanently deferring her dreams of one day becoming a star athlete.
Forced to choose a new path for her life, the former athlete returned to school and received her master's degree but was constantly reminded of a passion that had been previously overshadowed by her athletic career. As a child, the only thing Tabia loved more than track and field was fashion, and she used her newfound time and energy to master her hidden affinity for design.
Inspired by bold colors and prints, Anisah by Tabia Charles was born and lit a fire in the young entrepreneur that would be impossible to extinguish.
After years of committing to the corporate grind, the Toronto born entrepreneur married her childhood sweetheart and assumed the role of bonus mom to a son, but Tabia learned quickly that her life would dramatically shift after giving birth to her first child. While on maternity leave, her ambitions to become a business owner that were mere whispers before became louder and she knew it was time to step out on faith.
She told xoNecole, "I was working as a project manager in the pharma/health department for a company called Cognizant, a consulting and IT firm. I had just came back to work from maternity leave and after four months I was laid off. To be honest, after I was laid off, I laughed to myself and said never again will I give an organization that much power over me. "
Tabia translated the same drive and discipline that she learned in her athletic career to her work ethic as a business owner and developed a thriving full-time business as a clothing designer.
As a wife, entrepreneur and mom to a one-year-old son, every day hasn't been easy, but according to this smooth Mother/Hustler, every moment is worth it. To Tabia, what should have felt like rejection was actually an omen that it was time to finally answer her true calling.
"I knew at that very moment that I wanted to create my own security and freedom and it was time to take a real chance on myself. If I am going to put my all into something, I want it to be for myself and my own goals. This is the first time I have been able to go full force on my business venture. Don't get me wrong, it's not easy by any means but it feels worth it."
Tabia sat down with xoNecole and opened up about how she manages to balance motherhood and entrepreneurship all while remembering to stay up on her self-care:
How do you handle moments when you feel overwhelmed?
When I'm overwhelmed, I do a lot of self-talk. I tell myself everything is going to be OK and this feeling is just temporary. I then start to prioritize what's important.
What’s the hardest part of your day?
The hardest part of my day is balancing the energy and needs of my 15-month-old while trying to get a million and one things done with my fashion business. It's also important for me to have meals prepared for my family, so adding that into the equation while still balancing the work I do for the track club I'm associated with often gets me super overwhelmed. I'm constantly balancing so many duties but I am thankful I have full support from [my] parents during the day.
How (and how often) do you practice self-care?
Self-care is so HUGE for me! I get two massages a month [and] I go on vacations regularly in order to get away from the hustle of everyday life. I take about three to four getaways a year. Self-care is part of my regular routine. Whether it includes downtime with my family and friends, getting away alone, massages and pedicures, I always fit it in.
Courtesy of Tabia Charles-Collins
"Self-care is part of my regular routine. Whether it includes downtime with my family and friends, getting away alone, massages and pedicures, I always fit it in."
When do you feel most productive?
I feel most productive in the mornings and late at night. Once everyone goes to sleep, my phone isn't going off like crazy and it's just me by myself on the couch, I get so much done! There are times I'm up from 9 P.M. to 2 A.M. getting the most amount of work done.
What is your favorite way to spend “me” time?
I really enjoy spending "me" time in my home, drinking a glass of my favorite wine, watching movies or my favorite series. During that time I also have time to reflect and be with my thoughts.
What is your advice for dealing with mom guilt?
To be very honest, I don't typically suffer from mom guilt. However, the days that I'm literally working all day and my son is at my parent's house or home with my husband, I remind myself that he is going to realize what a hustler his mom was and he will aspire to be the same. He is going to benefit from my hustle and the results that come from it. More than anything I want my son to have an abundance of opportunities. The work I'm putting in now, the long hours, the risks, the time away from him, the long adventures I sometimes take him on when I need to get things done... are all going to be worth it, especially for him.
Courtesy of Tabia Charles-Collins
"I remind myself that he is going to realize what a hustler his mom was and he will aspire to be the same. He is going to benefit from my hustle and the results that come from it. More than anything I want my son to have an abundance of opportunities."
What is the most important lesson you want your kid(s) to learn from you?
I want them to learn that they create their own destiny. ANYTHING they want out of life they can get it, as long as they are willing to put the work in. I want to be living proof that whatever I went after I was able to achieve.
Why was it important to you to be an entrepreneur even though some people may think that a 9 to 5 offers more stability?
A 9 to 5 does offer stability to a certain extent, but the idea of working hard to fulfill someone else's goals doesn't sit well with me. If I'm going to pull all-nighters to get work done and complete deadlines, I want it to be for my own businesses goals. The happiness I get from working on my own brand is something I can't get from working for someone else. I want to create a business model for myself that I can have flexibility and freedom to spend time with family, [and] continue traveling the world while still achieving my business goals.
How has being a mother helped you become a better entrepreneur, or vice versa?
Being a mother definitely makes things slightly more challenging especially during the infancy stage of my business, but it's all taught me patience as well as time management which are two very important things in becoming a successful entrepreneur.
What is the biggest challenge you’ve faced as a mom who runs a business?
The biggest challenge is not being able to just get up and go get things done. I can't just jump on my laptop and send emails or run out of the house to meet up with people. I've gotta get my son ready, make sure he's fed, bags are packed, and then I can be on my way. I'm learning better time management so that I'm not losing too much time in getting things done.
What advice do you have for moms who are looking to start their business but haven’t taken a step out on faith yet?
Just do it! There's never a better time because if you keep on waiting you're going to keep finding excuses as to why you need to keep putting it off. More than anything, you owe it to your children to go after your goals and dreams. How do you tell your kids to go after their dreams if you didn't?
Courtesy of Tabia Charles-Collins
"More than anything, you owe it to your children to go after your goals and dreams. How do you tell your kids to go after their dreams if you didn't?"
Do you think it’s important to keep your personal and professional life separate? Why or why not?
Well, to be honest, I guess it depends on your line of business. There's a lot of crossover in my business and personal life and it works for me. I want to be as authentic as I can in my personal life so that people can truly know the person behind the brand.
What advice do you have when it comes to time management as a mogul mommy?
Time management is key! Get a scheduler and a notebook to write EVERYTHING down. As moms, we are so busy balancing the daily tasks necessary to raise our children, that we often forget about the other priorities we have (i.e. meetings, appointments, deadlines). I often times post up sticky notes with important information that I need to remember. Another important thing I will advise is not to take on too much. I'm learning now it's OK to say, "No, not right now." We can't spread ourselves too thin. We need to leave some time aside for ourselves.
What tips do you have for financial planning, both professionally and for your family?
Financial planning is something I'm getting much better at. It is so important to ensure that my children have a savings account, education plan, and life insurance. Also, it's important that my husband and I have funds that we can dip into if anything important comes up. It's not always easy putting money aside when you're investing into your business while still paying mortgage, bills etc, but we gotta have funds for emergencies and enough funds to be able to put our children in extracurricular activities. Even if you can only put away $10 a week, do it! You gotta start somewhere.
You can keep up with Tabia on Instagram and check out all of the dope pieces from Anisah by Tabia Charles here!
Featured image courtesy of Tabia Charles-Collins.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.
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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.
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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.
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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.
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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.
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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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