Issa Rae has become a natural hair icon of our generation.
And while Insecure's final season has come and gone, I am all for nostalgically noting the many times Issa Rae's hair philosophy lent itself to her character as an homage to the show's cultural impact. As the multi-hyphenate says, "there’s just nothing like seeing a Black woman who switches her hair like the days of the week." That goes double for Issa Dee.
Read our inaugural cover story on Issa's natural hair journey and see below for the Issa hair transformations that will give you natural hair inspo for days. Preesh, Insecure.
The Tried & True TWA
HBO
Classic and understated Issa Dee. In season one, the character was known to rock her TWA (teeny weeny afro) more than anything and seldom switched her hairstyle up from episode to episode.
Blown Out Afro Puff
HBO
This traditional afro puff is a classic amongst natural hair girls everywhere. And Issa rocking it in this season one episode served as a great reminder as to why.
Changes in the way she wore her hair started being more apparent in the series' second season. Instead of just a scarf here or a hair tie there, Issa experimented with twists, braids, and adding length in her hairstyles throughout the seasons moving forward.
Sis switched it up and switched it up often, which was a slight nod to the character's growth.
Half Up Half Down
HBO
This half-up half-down style with a side bang is the definition of ease without sacrificing any chic.
Flat Twisted Pony With A Bang
Justina Mintz/HBO
A bang is a must in this protective style. Flat twisted at the sides, Issa's hair is pulled into a low ponytail and left out in an afro puff. Mirroring that puff is her bang in the front. The end result is balanced and giving protective style inspo for days.
Flat Twisted Bun
Merie W. Wallace/HBO
For this simple protective style, mini flat twists are created and pulled into a low bun with extensions added to give a bun effect.
The evolution of Issa Dee's hair from a simple TWA to more complex, "elevated" hairstyles was a journey stylist Felicia Leatherwood was intentional about portraying.
In reference to season 4's progression, Leatherwood told NYLON, "This last season, I wanted to make sure that it was an upgrade for Issa Dee, which means that I go talk to the wardrobe and makeup and see what direction they're going in."
Elevated Faux Hawk Updo
Merie W. Wallace/HBO
In the premiere of season 4, Issa's coif was polished in a faux hawk updo. While most of the audience was questioning if they should break up with their "Molly," we were pondering how to add this style to our must-try list.
Slick Down Low Afro Puff Ponytail
Merie W. Wallace/HBO
In the second episode of season 4, Issa wore two variations of the slick down puff ponytail style. This iteration is pulled low instead of up and also features accents by way of gold bobby pins.
Merie W. Wallace/HBO
Flat Twisted Ponytail
Merie W. Wallace/HBO
Jumbo flat twists twisted back into a low ponytail with some hair added is how this easy style is achieved. Leatherwood mentioned about the ease of some of Issa's styles on the show, "I really like to represent the natural hair community well, and that's my first step. How can I make this something that's reasonable for any naturalista to recreate? [That they] can look and say, 'Oh, I could do that,' or to see themselves with that hairstyle in their own natural texture and their own flavor."
Low Ponytail With Mini Braids
Merie W. Wallace/HBO
The classic low ponytail style got an update with the addition of two mini braids placed in the front.
Twisted Curly Updo
Merie W. Wallace/HBO
The curly updo is given a bit of additional flair with the help of four perfectly laid flat twists bringing the style together.
Two Buns Accented With Beaded Braids
Merie W. Wallace/HBO
There's no denying Issa loves her updos. In this particular look, Issa adds two beaded braids on each side, going in the opposite direction of her two buns.
Braided Bun Updo With Curly Bang
Raymond Liu/HBO
In the season five opener, Issa experienced a bout of self-doubt while revisiting her alma mater. But one thing's for certain and two thing's for sure, the braided bun updo with the curly bang was the star of the show.
Two Feed-In Braids
Glen Wilson/HBO
The unveiling of this feed-in braid style gave me the summer vibes my life currently needs.
Two Twists In The Front, Hair Out In The Back
Glen Wilson/HBO
This hairstyle is perfection and feels like an update to the classic half up half down ponytail styles. Instead, the front of Issa's hair is sectioned into two and then twisted to meet in the back, with the rest of her hair left out.
Braids In The Front, Ponytail In The Back
Merie Wallace/HBO
Forever in love with the way that a lot of Issa's styles are hybrids and seem to create the perfect style. This style from the current and final season features braids in the front pulled into an exaggerated braided pony in the back.
Featured image by Merie Wallace/HBO
Originally published December 13, 2021
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Detoxes concentrate on drawing out bad toxins and energies and realigning us with our purpose. Usually, when my energy is low, or I experience constant uneasiness, I know I need to take steps to detox spiritually. Luckily, I remembered a Reiki healer who worked with a close friend years ago; therefore, I started there.
I checked in with Reiki Practitioner Tamara Angela (@loveandfaerymagic) for her top ten recommendations on how to spiritually detox. I appreciate Tamara’s advice because she uses Reiki as “maintenance, not crisis [management],” thus, helping me realize I can prevent “spiritual clutter” from progressing.
Reiki practitioner Tamara Angela
Photo courtesy of Tamara Angela
According to Tamara, "Reiki is a Japanese healing art. It [Reiki] comes with the understanding that we are all energy. And the way I describe it is Reiki covers you like your grandma’s prayer.” And we all know how vital our grandmother’s (or elders’) prayers are, especially growing up.
Ways To Spiritually Detox
Tamara explained that her nine steps all work together and detoxify your spirit and help you maintain the work you put into cleansing your spirit. We apply many of these steps to our daily routine, not realizing how crucial they are for our spiritual health. Each step ties into the other, and all are necessary.
When you do a spiritual detox it's important to remember, it’s a lifestyle. Start slowly to create the level of peace you want and build the stability you need. Tamara shares, “You can do all nine steps and still experience chaos. That is why it is important to have a baseline, a level of peace,” Tamara says. “You have to create a baseline of stability that you can revert back to. ‘I am used to this level of peace.’ Someone came along to disturb it, and now I have to fix it. Now, I can come back to these [steps] and remove that energy and know how to properly.”
1. Turn off your phone notifications and alerts.
Those notifications keep you tethered to constantly looking out for things (i.e. a text from that one person you should have kept blocked), thus, making it harder to calm your spirits. “Instead, choose a time in the day when you’re checking notifications,” Tamara recommended.
2. Get proper rest.
We experience different levels of sleep, and getting proper rest allows your body to reset. Raise your hand if your off day consists of running multiple errands. Often, we do not rest on our off days; “something” comes up. That “something” can be as simple as your favorite reality show.
Feel seen yet? I surely did. Sitting down and binge-watching a TV show does not allow your mind to rest effectively. For proper rest, Tamara suggested that classical and jazz music or white noise is okay, but nothing with lyrics.
3. Clear and calm your nervous system
When you are constantly experiencing things, sometimes you need to calm your mind down. For example, when something goes wrong with the Wi-Fi, we reset the modem. We should do the same when it comes to our bodies. Unfortunately, we tend to not think like that regarding our body and nervous system. “We are in a constant sensory experience," Tamara explained.
"You have six senses. That is how you experience the world. So, when you are constantly experiencing things, sometimes you need to calm down. Sometimes you need to remove something. Sometimes you need to be aware of how much you have taken in or have the capacity to take in.”
According to Apollo Neuro, an overactive sympathetic nervous system can cause issues like muscle tension, jitters, insomnia, etc. It can also lead to hyper-vigilance, the tendency to detect danger, even in its absence. By contrast, excessive tiredness, depression, and an overactive gag reflex can signal parasympathetic dominance. Fortunately, steps eight and nine emphasize easing an overactive nervous system.
4. Enjoy the company of good friends with laughter
“Laughter is a way to express emotion; it’s a great release. You are not in an inadequate space when you’re there [with friends].” As we know, laughter is good for the soul; it releases endorphins and helps you release things.
5. Purge your living space/get rid of clutter
Also known as “spring cleaning.” Constant mess or clutter is draining, and cleaning removes that negative energy. A great example Tamara uses is opening a window as it “can let out negative, stagnant energy. Many people do not realize that this practice is hoodoo-based.”
6. Unplug
Completely unplug or pick a day or time, and unplug. One way to do this is by turning off your phone. You cannot scroll through social media, talk on the phone, etc. Tamara recommended starting with 15 minutes and progressing from there.
7. Set boundaries
My personal favorite as I’ve gotten older. From a former people-pleaser, this is not an easy task. A lot of the pleasing we wrap ourselves up in is one of the main reasons we are spiritually drained. Setting boundaries is healthy; do things are your terms.
8. Do some Reiki
“Reiki energy balancing allows you to center yourself and clear that [negative] energy,” Tamara said. She further explained that it's like a church mother “laying hands on you.” Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Reiki practitioners are a conduit between you and the universal life force energy source. The energy flows through the practitioner’s hands to you. However, your Reiki healer does not always have to touch you for Reiki to work physically. “You can receive Reiki healing from long distances, like on the phone,” Tamara said. Instead, clients experience the energy through heat, cold, tingling, or pulsing sensations.
There are many benefits to Reiki. Reiki can:
- Promote relaxation, stress reduction, and symptom relief to improve overall health and well-being.
- Bring on a meditative state.
- Foster tissue and bone healing after injury or surgery.
- Stimulate your body’s immune system.
- Promote natural self-healing.
- Relieve pain and tension.
9. Breath/breathwork
“Breathwork is extremely helpful in moving any stagnant energy,” and that is why Tamara gives the people she works with a two-minute meditation that consists of breathwork. One breathwork exercise is placing your hand on your heart and feeling the movement of your heartbeat. Doing this technique for two minutes will recenter you and can be performed anywhere – office cubicle, home, etc. Even a deep belly breath, hold, then release is a great way to release stuck emotions.
“The process of inhaling brings in what we need, and that full exhale is letting go of what we do not [need],” Tamara said.
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Feature image by Johnce/ Getty Images
Originally published on April 13, 2023