I Detoxed My Uterus
Detox pearls
INSERTION
Okay, so I'm not a tampon user, and historically my vagina tends to reject anything (artificial) I've inserted inside me (tampons, IUD, etc.). I was a bit concerned that the same thing could happen with the pearls, but to my delight it didn't. The pearls look like little mesh bags attached to a string, and to perform a deep cleanse I had to insert all three pearls into my vagina and leave them there for three days.
I chose to start the detox a few days after my menstrual cycle ended. Once inserted properly, I didn't feel the pearls, but I admit I was still a bit wary about something going wrong (because no woman wants to do harm to her vajayjay).
THE DETOX
To make sure the pearls were as effective as possible, I made sure I was drinking an adequate amount of water. I also filtered unhealthy foods out of my diet (fast food, sugary drinks, caffeine) and abstained from sex (I honestly don't see how one could, or why someone would want to have sex during this process anyway).
In place of all the bad foods, which had been part of my diet, I incorporated fruit smoothies and salads, and limited my meat intake to a small amount of fish and seafood. I also prepared myself mentally for the end results, because upon seeing pictures others uploaded online of the "interesting" fluids and substances that came out of them, I just knew I was in store for some craziness.
As I mentioned, my uterus and vagina has been through a lot and since this was my first uterine detox, I expected "a lot" needed to be released. Also according to my research, like many other "detox's" people do, side effects can occur. Some of the side effects I prepared myself for were: flu like symptoms, sinus discharge, fatigue, mood swings, as well as my personal favorite, weight loss. Throughout the entire process an ample supply of panty liners, daily exercise, meditation, and drinking half my body weight in water were key to my personal success. Luckily, I did not experience any of the aforementioned side effects except feeling a bit tired.
THE RESULTS
This was probably the most interesting grossest part of the entire experience. Though I'd already seen the results others posted after their cleanse, something about seeing it in person, coming from my own body was "life changing." Okay, I'm exaggerating. It really wasn't as bad as my mind believed it would be, but I did have some discharge, especially on the third day of the cleanser. Since then, I've completed three more cleansing sessions, and each time the discharge was less, to barely anything at all. Most importantly, my vagina feels amazing! If you're really curious about what type of discharge can be expected you can see pictures here.
Overall, I think this was one of the best decisions I've made in regards to my personal health. I feel when working to improve our health we as women often forget about our most prized possessions, our reproductive organs. Taking good care of them via eating properly, and being cautious about what (and who) we let in our vagina is crucial to our overall health as womb-men. I definitely recommend anyone suffering yeast and other vaginal infections, fibroid pain, severe menstrual pain, and/or fertility issues to research womb detox methods further in order to determine if it's for you. While I'm no medical professional, I can speak from experience and say it worked for me and is now a vital part of my overall feminine care regimen.
Featured image by Getty Images
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Originally published in 2017
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Chizi Duru Takes Us On Her Journey To Hair Repair With SheaMoisture Bond Repair Collection
This article is in partnership with Shea Moisture
Black women and their natural hair is often a shared experience with one another, and SheaMoisture knows all about it. That’s why they have launched the SheaMoisture Bond Repair Collection. You have your days when your hair is flourishing, and you have your days when the elements in the air are causing an annoying amount of frizz. You have your days when you want to wear a protective style, and you have your days when you want to press your hair. And while there’s nothing wrong with switching things up, all the hair manipulation can cause damage to your luscious locks. This is something that beauty and wellness influencer Chizi Duru can relate to.
“The journey with our natural hair isn’t linear. Sometimes you fall in love, you fall out of love with your hair and I'm in a space where I want to love my hair in all stages. In an effort to revitalize these hair bonds, I'm trying out the new SheaMoisture Bond Repair Collection,” she says in the video. SheaMoisture Bond Repair Collection is a 4-step system powered by HydroPlex Technology and is scientifically proven to make hair 6x stronger with 84% less breakage by repairing and rebuilding broken hair bonds (compared to non-conditioning shampoo).
The collection’s formula is infused with Amla oil and AminoBlend, which are fortifying amino acids that strengthen the hair from root to tip and give you visibly healthy hair after just one use. Chizi shares her step-by-step process of using the collection and getting her hair health back on track. “Of course, we've got to remove any buildup, so I'm using the Bond Repair Shampoo, which smells incredible. I've had a sew-in for over two months. So yeah, we've got to get this scalp clean,” she says.
As a beauty content creator, Chizi is no stranger to giving the girls a lewk. From knotless braids to, more recently, a bouncy bob, she continues to showcase a variety of styles. Chizi highlights the ingredients used in the collection that were made to transform dry hair from heat damage, color in type 3 and 4 hair, and protective styles to soft, shiny hair. “So I've been playing around with heat, which, as you guys know, can damage the bonds in your hair,” she admits. “So I love that this line has natural and strengthening ingredients like amla oil and shea butter to help strengthen my hair. Then I'm gonna go in with the Bond Repair Conditioner, which helps strengthen and repair signs of damage in curly and coily hair.”
Last but not least is the SheaMoisture Bond Repair Masque. Using the hair masque will give hair the nourishment it needs as the last step to achieving ultimate healthy hair. “And for ultra moisture, I'm gonna use the Bond Repair Mask. One thing I forgot is the power of a good hair mask is gon’ revive what it needs to revive,” she says. “So join me on the journey of revitalizing my hair and enjoying every stage of it thanks to SheaMoisture Bond Repair Collection.”
Step One: Bond Repair Shampoo
Rejuvenate your hair with SheaMoisture Bond Repair Shampoo, your go-to solution for luscious locks. Packed with hella hydration power, this shampoo adds moisture by 60% while removing buildup without stripping your strands. This shampoo gently cleanses impurities while significantly enhancing shine, smoothness, and softness.
The Bond Repair Shampoo is the first step in the 4-step Bond Repair system, all of which are infused with the uniquely formulated AminoBlend, and HydroPlex technologies that rebuild hair bonds.
Step Two: Bond Repair Conditioner
Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
Step Three: Bond Repair Masque
This UltraMoisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine, allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Feature image @chiziduru/ Instagram