
There are a billion-and-one things that fascinate me about sex and human nature. Today, I'm gonna take on something that's probably on my top 20 list—how couples feel about sex immediately following an argument. In the sessions that I have with husbands and wives, it's about a 50/50 split between the ones (usually the wives) who want to do anything in the world but have sex with their partner vs. those who are more turned on than ever after a disagreement.
When I ask the ones who aren't interested why that is the case, they usually say something along the lines of sex is a way to feel close to their partner and, after an argument, the last place they want to be is up under their spouse. But when I ask the couples who almost see arguing like an aphrodisiac, well, they say a lot of what I researched on the topic; stuff that I'm about to share with you in a just a sec.
If you and/or your partner are someone who finds sex following a fight—not a fight fight but a war of words—to be erotic AF and a part of you has always wondered why, here's what science has to say about the matter.
What Physically Makes Us Want to Have Sex After an Argument?

Your man sends you a text while you're at work that automatically rubs you the wrong way. You immediately respond. 15 minutes later, he hits you back with a two-word reply that only irritates you further. You call and he pushes you to voicemail, so you decide to handle it when you get home because now, he's got you all distracted and you need to complete the project that you're working on. He hits you up while you're in traffic, says something that triggers you and now it's on. You're both in a full-on argument. As ridiculous as you know that it is, you hang up while he's in mid-sentence. You're pissed. Lord knows you are. But there's also a part of you that can't get ripping his clothes off as soon as possible off of your mind. What's really going on?
Whenever we get angry, there are four (main) things that usually transpire. We get an adrenaline rush; our heart rate increases; interestingly enough, our cortisol (our natural stress hormone) levels decrease, and our testosterone levels elevate. Guess the other time when these same things happen? During sexual activity, including sexual arousal.
OK, so not to totally derail us from the matter at hand, but perhaps now it makes better sense why some murders (that are featured on shows like Fatal Attraction or Snapped) are considered to be "passion killings". People may love—or think that they love—their victim, they might wholeheartedly believe that their violence is an act of passion but really, it's rooted in anger. Not passion. Anger. But, if you only listen to what your body is telling you, it can be hard to tell the difference.
This is why make-up sex is cool, but it isn't something that should be solely relied on to handle an issue or fix a problem. Your horniness may be a normal physical reaction to the intensity of your situation, but if you're not careful, you could still be seething with anger once the orgasm is over and you have time to think some more about what made you so angry in the first place. This means you're not really at a place of resolve. And yeah, that's not good.
In fact, one clinical psychologist finds the whole get-it-on-after-an-argument pattern to be something that could potentially cause more harm than good. Here's why he says that.
Did You Know That Make-Up Sex Is Similar to a Hardcore Drug Addiction?

Several years back, HuffPost published an article with a pretty jarring title to it—"Make-Up Sex Is Like Cocaine Addiction, Says Clinical Psychologist". In it, the clinical psychologist goes on to share that because arguing doesn't make us feel good, we naturally want to find something to "flip the switch" to change things into a more positive direction. For a lot of us, the quickest and easiest way to do that is to have sex.
And just what does that have to do with snorting a line of coke? Well, in the Health article "8 Ways Sex Affects Your Brain", peep what the title of its second point is—"Sex Is Like a Drug". Something that point says is the intense pleasure that we feel due to sexual activity is, in part, because of the dopamine release that transpires. Dopamine is a neurotransmitter within our brain that "rewards" us with feel-good emotions. Other than sex, guess when else dopamine creeps up? When folks are high on some type of drug.
The article even went on to basically confirm what the clinical psychologist said. It shared that while the high from climaxing and the high from being on coke are not identical, they do trigger the same parts of the brain, resulting in similar effects (so does caffeine, nicotine and chocolate, by the way; just on a less intense level).
Y'all, I totally get this too because, back in my sexin' days, I had no problem admitting when I was a-dick-ted to someone. No matter how often they pissed me off, no matter how many Bat signals that seemed to flash over my bed to alert me that my relationship (or situationship) with them definitely had a shelf life, it seemed like the more upset with them I got, the more I wanted them and the better the sex would be. Now I know why.
Is Sex After an Argument Automatically a Bad Thing?

With all of this info now in your psyche, you might be wondering if the whole sex-after-an-argument move is a bad—or even toxic—one. If I had to give a firm "yes" or "no", I'd go with no. But if I was able to immediately follow that up with a sentence, I would also say, "Just make sure that it's not a cycle or a way to avoid actually dealing with the reason why you and yours were fighting in the first place." Especially if you are married or are planning to get married.
The reason why I say that is because, while sex is hands down one of the best ways to connect with your partner, let's be real—animals have sex and it's not for the purpose of "emotionally connecting". Folks engage sex workers and they're not trying to get closer to them either. So no, to automatically assume that sex is what will bring you and your partner together, every time, on a mental, emotional and spiritual level, is a really big assumption.
One that could end up being a great disillusion; especially if you're doing it right after a disagreement. The only way to really be sure that it's all good between the two of you is to talk things out; to not get so used to the high-then-relaxed feeling that sex brings that you ignore the underlying issues at hand.
If you ignore this lil' heads up, you could look up, two or even 10 years from now, and end up calling it quits anyway. Why? Because while the sex may still be good, you're also still arguing about the same stuff that you've always been.
I don't know about you, but I think the greatest takeaway for me is that our bodies shouldn't be trusted to solely dictate how we respond or react to our partner, even if our bodies are aroused by them. So, the next time your man gets under your skin or a full-on argument goes down and you feel like it's totally turning you on, take a few steps back to see if it's horniness or anger that you're actually feeling. And, since sex is a lot like a drug, "sober up" a little before doing anything, one way or another.
Passionate sex is hot. But sex in anger can really ride a fine line between erotic and toxic. Make sure to keep that in mind, the next time you're about to partake in sex immediately following an argument, OK? Cool.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What GROWN Women Consider Great Sex To Be
If You're In A Committed Relationship, Avoid These Sex Mistakes At All Costs
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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