Thanks to social media technology, more and more people are leaving behind the 9-5 life to pursue their own passions. In 2018, we all know someone who owns a business, works from home, or aspires to do so.
As much as working for yourself may seem like a dream come true, it comes with a lot including lack of sleep, a lot of time spent at home, and an emotional roller coaster ride. Show some support for all of their endeavors this holiday season by gifting something that will help progress their boss agenda.
For those in your life who are really living the boss life, beginner or vet, here are 12 gifts that they'll absolutely love and thank you a million times for:
For The Multitasker/Bed Boss:
Lapgear Designer Lap Desk, $34.99
Working from bed just got real – real productive. The entrepreneur who is guilty of lounging while working will appreciate this great addition to their at home work life. (Shop Here.)
Girl Boss Novelty Name Plate Desk Sign, $14.99
This is the perfect gift for the friend that never fails to remind you who the boss really is. Now it's on display for the world to see. (Shop Here.)
For The Forgetful One:
Tile Mate Key Finder. Phone Finder. Anything Finder, $19.99
Being a entrepreneur doesn't mean that you have everything together at all times. This gift will be keep the entrepreneur in your life focusing on business instead of scrambling for misplaced items. (Shop Here.)
For The Friends That Needs A Bit Of Extra Motivation:
Deluxe Law of Attraction Life Planner - 2019 planner, $38.99
This planner is anything but basic. Not only will it help any entreprenuer get super productive. It also includes some great mental health exercises such as gratitude journaling, finding your "why" and other important things to keep every level of boss on the right track. (Shop Here.)
For The Homebody Boss:
Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp, $39.95
Need a gift for someone that's always cooped up in the housing working day in and day out? This mood improving therapy light will help to keep them in good spirits. May we add – it's also portable. (Shop Here.)
Gift Tree Custom Engraved Bettoni Pen, $34.95
This is the perfect gesture for the entrepreneur that you don't know on a super personal level, like a boss or colleague. Any entrepreneur would love to write down all of their million-dollar ideas in style. (Shop Here.)
For The Social Savvy One:
Influencer: Building Your Personal Brand in the Age of Social Media by Brittany Hennessy, $13.36
This is the ultimate how-to guide for the social media obsessed entrepreneur that's looking to use social media to boost their personal brand and business. (Shop Here.)
For The Caffeine Aficionado On A Budget:
Espro Travel Stainless Coffee Press, $34.95
A $5 a day coffee habit could be a bit much when you're building a business. Motivate any coffee-loving girl boss (or guy) brew their own fresh coffee on the go using the coffee of their choice. Coffee snob approved. (Shop Here.)
For The “Bag Lady”:
Gonex Women Laptop Tote Bag, $34.95
If always being on the go is starting to cramp her style, this business tote bag is the only gift to give. This stylish tote is compartmentalized to perfectly store all of the important things that any girl boss wouldn't want to be caught without. (Shop Here.)
For The One Who Loves Aesthetics:
TOODOO Desk Accessory Organization Kit 10 Piece Set, $34.99
Much like people, when work spaces look good they feel good. This rose gold desk accessory kit is a great addition to any work space. (Shop Here.)
For The One That Loves Vintage Inspired Things:
Maxtek Black Felt Letter Board, $19.99
You might have seen these plastered all over Instagram and Pinterest. These vintage inspired felt boards are perfect for the entrepreneur who is a sucker for a vintage feel and of course loves to be expressive. (Shop Here.)
For The One That Isn’t A Morning Person:
A Beautiful Morning: How A Morning Ritual Can Feed Your Soul and Transform your Life by Ashley Ellington Brown, $14.99
We all know how you start your day can easily determine the way your whole day goes. Inspire the budding boss in your life with the book that will help guide them with actionable steps to help make every day intentional. (Shop Here.)
'Tis the season! Check out xoNecole's other Christmas gift guides here.
Disclosure: If you purchase something through one of our links, xoNecole may earn a small affiliate commission.
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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