Lifestyle & Fitness Coach Monica Bencomo Prioritizes Self Above All Else
In xoNecole's series Mother/Hustler, we sit down with influential mom bosses who open up about the ups and downs of motherhood, as well as how they kill it in their respective industries, all while keeping their sanity and being intentional about self-care.
If you thought being a full-time business owner while homeschooling two small children and still managing to get a full-body workout in is hard, try doing it while you're 34 weeks pregnant. While many of us would shudder at the thought, there is one smooth Mother/Hustler who accepts this challenge with a smile.
The 32-year-old founder of Moms Wear Heels, Monica Bencomo is a force of nature that knows that securing a bag means nothing if you don't secure yourself, first, sis.
No one is immune to burnout, not even this seemingly superhuman Lifestyle and Fitness Coach who shared that she deeply understands the struggle of trying to fill an empty cup. She told xoNecole, "As a recovering people pleaser, I'd often go out of my way to ensure all my clients were happy, and I'd overgive and overperform. That led to burnout."
Monica, who will soon be a mother-of-three, says that while her plate is often full, it's only full of the projects she chooses to say yes to. "Nah" is a complete sentence, and when given the choice between securing a check and securing her sanity, Monica chose the latter. "Realizing my kids had to come first, and that I wanted to give them a happy mom (not a burned-out one) forced me to say 'no' to anyone or anything who wanted more than I thought was fair."
As a full-time wife, mother, and business owner, Monica says that hustling ain't easy, but most things that are aren't really worth having, are they? We caught up with Monica, who gave us the tea on how she manages to balance motherhood, entrepreneurship, and self-care at the same damn time. Here's what she had to say:
How do you handle moments when you feel overwhelmed?
"I pray. Then I remind myself in that moment of what my most important priorities are. Then I tackle them accordingly."
When do you feel most productive?
"The morning--I am such a morning person. I wake up before my kids so I can have alone time, and get my creative work done. The morning is when I feel most optimistic, and when I have the most energy to conquer the day."
What’s the hardest part of your day?
"That's usually towards the end of the day, after many hours of homeschooling, working from home, tidying up, and taking care of everyone when my energy begins to wane and I still have to do nighttime baths, reading, and planning for the next day."
How (and how often) do you practice self-care?
"Every. Day. I won't get out of bed until I've meditated, prayed, gone over my gratitude, and asked for guidance. For me, self-care is not an option or a luxury; it's vital to my overall health and happiness as a mom."
What is your advice for dealing with mom guilt?
"Check yourself, guilt isn't always something to shun away. Sometimes guilt serves as a painful reminder that we need to shift something in our lifestyle. I believe you can be a great mom and go after your dreams, but there is a delicate balance only your heart will be able to weigh. I always guide my clients to listen to what their emotions are trying to communicate with them. Guilt may have something to teach you in that moment."
What’s the most important lesson you’ve learned as an entrepreneur?
"That no one will work for or believe in you or your dreams if you don't--and that not everyone will like you--or understand you--sometimes even family and friends. And that's okay! Your destiny is your business--not theirs."
What is the most important lesson you want your kid(s) to learn from you?
"Most of all, I want them to exemplify self-love--to live in this world knowing that they matter--their contributions, gifts, and unique traits. It breaks my heart to see so many young people suffering from depression and anxiety due to not feeling valuable because they're comparing themselves to IG models or reality stars! I want my kids to be thinkers, have discernment, and believe in themselves in a world that constantly tries to make them feel insecure; which drives my work and my mission with Moms Wear Heels today."
Why was it important to you to be an entrepreneur even though some people may think that a 9-5 offers more stability?
"It's been my experience that 9-5s do not offer stability--I've been let go of 'safe' jobs I hated due to budget cuts and am grateful for that happening so that now, I have the courage to work for myself. Once I graduated from college and everyone asked where I wanted to work, I intuitively knew it had to be for me. No job was attractive enough to cause me to trade time away from my kids for money. And as Jim Carey said, 'We can fail at what you don't want, so you might as well take a chance on doing what you love.' I've been an entrepreneur for 8 years and have no intention of turning around now."
What advice do you have when it comes to time management as a mogul mommy?
"So many women I've worked with have told me they don't have time for the things they claim they want in life--whether it's exercising or chasing a dream. We all have the same 24 hours in a day--so do a time audit and really see where your time is going. Are you on social media too long? Are you chilling with Netflix or YouTube when you could be growing your business? Be honest and investigate where your time and energy is going on a daily basis, and reprioritize where necessary."
How has being a mother helped you become a better entrepreneur (or vice versa)?
"Being a mom woke me up to my potential. Being a mother has also made me become more organized and better at time management. I realized that every 'yes' I'd give others was a 'no' I was giving to my kids and family. And that helped me to draw fierce boundaries as a businesswoman! As a mother, I only say 'yes' to things that I really want to say 'yes' to, and I've learned that 'no, thank you' really is a complete sentence."
What tips do you have for financial planning, both professionally and for your family?
"Have family meetings. If you're married, you and your partner need to be on the same page. If you're single, you can do this yourself. My husband and I meet weekly and monthly to go over things like finances, goals, etc so we're on the same page. Develop a vision as a family, and practice discipline! If you decide you want to buy a home in the next two years, for example, plan to spend more frugally and save a certain amount each time you're paid. Set tangible goals you can measure. And check progress each time you meet."
To learn more about Monica and join the Moms Wear Heels Movement, follow her on Instagram @MomsWearHeels!
Featured image courtesy of @MomsWearHeels.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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‘It Was Her’: Blair Underwood Opens Up About Marrying His Longtime Friend Josie Hart After Divorce
At 60 years old, Blair Underwood has never lost "it." It was a thought that came to me frequently as I indulged in the 1-hour listen that was his recent interview with the fellas of Nice & Neat The Podcast. I must admit, for the entire duration, the veteran actor had me utterly entranced.
In episode 124, aptly titled "BLAIR UNDERWOOD," the Three Women star detailed his more-than-30-year career journey, the male heroes who have helped shape who he is in his masculinity, being the "good guy" versus the "bad guy" on screen, and walking into the most recent chapters of his life with an unapologetic demeanor that comes with wisdom and age.
Blair also played coy when asked to rank himself among the quintessential fine 90's Black men like Morris Chestnut and Shemar Moore. "I can't quite answer that. That's not really for me to answer," he said in the podcast. Sure Blair, sure.
The actor has had more than 30 years in the game with his fair share of leading man roles alongside actresses like Jada Pinkett Smith and Julia Roberts has also showcased versatility in villainous turns in his portrayals in films like Madea's Family Reunion and the thriller Just Cause. The duality of the types of complex roles Blair has taken on as an actor can sometimes be so far removed from who he is as a man and how he defines his masculinity.
Blair credited the "male heroes" in his life, like his father, Sidney Poitier, and his pastor for helping him understand what masculinity looked like to him and in turn what he brings to his characters on-screen. "It's not just being strong physically," he said when talking about masculinity. "It's not just being...even 'strong' in a relationship, it's about being able to listen and hear. Hear your partner, hear your family, hear your kids."
Blair also touched on some rumors that started to swirl since his private life had become the talk of public fodder. For much of his time in the public eye, he was married to Desiree DaCosta from 1994 to 2021 when news of their divorce was made public. The couple shared three kids (two sons and a daughter).
A divorce after 30 years can be shocking, but what made the split controversial was Blair's second marriage to his long-time friend Josie Hart that quickly followed. Blair and Josie married on June 24, 2023. When asked how he navigated the divorce from his first wife, Blair revealed, "You know, I've found in life, in this industry, in this business, but especially in marriage that you have to be so often intentional. Be specific, particular, and intentional about what you want to accomplish."
"My ex-wife, at the time of the divorce, what we wanted to accomplish was for us to be in a healthy place, coming through a divorce, and most importantly, our kids would be in a healthy place," he continued.
"So, what was intentional was how we speak to them. Once we had decided that it was time, that our marriage had kind of come to a natural conclusion, and we both agreed that, you know, after 27 -- 30 years together, 27 years of marriage -- it was time."
Blair Underwood and Desiree DaCosta
Paras Griffin/Getty Images for Tyler Perry Studios
Blair shared that he felt the pandemic further punctuated the fact that their marriage had come to an end. He would later detail in the same interview that he felt he and his ex-wife stopped growing together in their marriage in 2012 when he went to New York to do Broadway in A Streetcar Named Desire. The bottom line was, who they were in the present no longer aligned. They were different people.
They decided on the divorce together and then decided how they would tell their kids. Their solution was to write "almost like a script" where each of them handled different aspects of breaking the news of their decision to their kids.
He called it one of the most difficult conversations he has ever had in his life. "These are my children. These are my hearts," he explained. "These are my hearts beating outside of me." He recalled their kids needing time to process before coming back to the table and having another heart-to-heart where they answered questions openly and honestly. Blair said he didn't care about the "tabloid of it all" as much as he cared about his "three human beings" and "the integrity to my ex-wife."
"There was no screwing around, no behind-the-scenes stuff, so I could hold my head high because I honored that relationship and I honored my three kids," he shared.
Blair lightly addressed some of the rumors swirling out there about him and his current wife's relationship, saying, "What everyone else might speculate or think, because my wife now, we've known each other for 43 years. We've been great friends. But you can be great friends... You can be friends without having to cross that line."
Even though Blair admitted that he and his ex-wife were on the same page about getting a divorce, they didn't take the decision lightly. The former couple sought counseling and prayer. "The therapy was about, let's see where God leads us. If there was another answer to stay together, I wanted that answer. If the answer was, it's not meant to stay together, I wanted- that was the answer I got. But we both came to that answer."
Fast-forward to today, Blair was aware of the narrative of him supposedly leaving his ex-wife to get with his best friend but allowed it to just fall off his shoulders. As far as he was concerned, he knew the truth. His kids also knew the truth. His ex-wife knew the truth. And for him, the truth was what mattered most. Not the tabloid rumors.
He also knew the collective disappointment the public might have in him for having a marriage that lasted so long and a marriage that might have been upheld to a certain degree as "goals." But he had to live his life for him, not for the public. "I'm not playing a role. This is my real life," he said.
Blair revealed he had no idea that another marriage would be on the horizon for him, let alone a marriage to his great friend Josie. He was open. "It was her," he stated simply of his revelation. At that point, he had been dating for six months and Josie had been divorced for seven years.
"Four decades of friendship, of family, of understanding each other, you know? We're- she's godmother of my son. I'm the godfather of her daughter. My brother's the godfather of some of her kids. You know, we have nine kids between us so there's history in the friendship. I see her ex with all her kids and the grandkids. You know, we're cool.
"It's taken time and process. But the reason that can be now is because there was such a history before. But most importantly -- and what I do want to say for people to understand this -- most importantly... it was important that I honor everybody in the process. I honor my ex-wife in the marriage and in the divorce. I honor my children. So you can hold your head high when you've done those things."
He repeated his reasoning for getting married so quickly after a divorce, "It was her." He listed more things that revealed her to him as his second wife. She knew him before he was Blair Underwood when the actor was 16 and had no fame. "She knew me and has known me. And I consider our relationship- I categorize it as a 43-year unfinished conversation."
Watch the full episode of the podcast below:
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Featured image by John Lamparski/Getty Images