Why You Should Stop Faking Orgasms ASAP

Sex is too good to be out here "faking it".


My family has always said that I'm the straight-no-chaser kind of chick. Here's a visual. My mom once told me that when I was about three-years-old, we got on a bus and a woman said, "Oh, you're such a pretty little girl." My response? I didn't bashfully smile or hide behind my mother's dress. My immediate reply was an enthusiastic, "And you look like a clown!" (I mean…)

Adding to this instance, my mother has said she's pretty sure that my unapologetic outspokenness has probably made her look pretty rude throughout the years. If she was on one side of the room and I found my way to another, she would interrupt whatever someone was saying, just so she could hear—and perhaps "fix"—what was coming out of my own mouth.

Since I am pretty direct, that's why I don't fully get the point of faking orgasms. Well, let me clarify that. The very few times when I have actually done it, it was because I really wanted to hurry up and get the experience over with while not wanting to flat-out say that during the act itself. But even that comes with its own level of counterproductiveness and dysfunction (more on that in just a sec). But doing it for any other reason than not wanting to intentionally hurt someone's feelings never made sense.


Still, tons of people do it. Although orgasms should not be the goal of sexual activity (we all should embrace the journey just as much as the destination), it definitely should be a part of the experience as much as possible. But according to my findings, a lot of us—men and women alike—come up short in this department. Reportedly, 75-80 percent of women have never had a vaginal orgasm (that's an orgasm from intercourse alone) and 1 in 4 guys (25 percent) claim that they fake orgasms (will act like they came when they didn't) too.

A part of me can't help but wonder if a big part of the reason why the stats are what they are is because more of us are faking it rather than tackling the issue of not climaxing, for whatever the reason might be, head on.

Keeping all of this in mind, if you know that you fake it more often than not (or you highly suspect that your partner does), here are seven solid reasons why you should stop ASAP:

Faking It Isn't Good for Your Physical Health


There are certain proven things that an orgasm is able to do for a woman's health. It reduces stress; increases blood circulation; raises DHEA levels; soothes migraines; improves flexibility; strengthens immunity; boosts oxytocin levels (which bonds you to your partner, lowers levels of pain and also helps you to sleep better); gives your skin a healthy glow—the list is kinda endless.

And here's the thing—while some of these benefits will happen whether you have an orgasm or not, others will only come your way if the muscles that are in your vagina, uterus and anus contract and then relax. This means that you can't "fake your way" into all of these things. Some of them have to happen via a genuine orgasmic release.

So, really—why fake it when you could strive for a real orgasm and take your health to new heights?

Faking It Gives Your Partner the Wrong Impression


One time, while sitting in a counseling session with a married couple who were sharing with me the pros and cons of their sex life, the husband had a rather embarrassing a-ha moment. While he was bragging about how well he puts it down, his wife said that one of the things that irritates her is having to use her own spit to make herself wet. W-O-W. As I dug deeper, according to her, her husband rushes foreplay, doesn't like to give oral sex and is one of those bang-bang-bang dudes (they're the worst). To add insult to injury (so to speak), she'd only had an orgasm with one person and it wasn't her husband; it was an ex—an ex that she ended up cheating on her husband with, by the way.

There are sooooo many morals to this particular story, but the one that pertains most to this topic is when you fake an orgasm, you give your partner the impression that they are fully satisfying you sexually when they (probably) aren't. And how can they change or fix anything that they don't know is wrong in the first place?

Faking It Is a Form of Manipulation


Manipulation is evil. Anyone who wants to give pushback on that is probably a manipulative individual. I am firm on what I think about it because it's a cryptic form of trying to control someone. That said, I can't tell you how many wives have bragged to me about how faking orgasms has gotten them a new pair of shoes or convinced their husband to go against his better judgment on a decision.

Mind you, it's not just having sex that accomplished this (which can also a form of manipulation); it's him believing that his spouse is as into him as he is into her, her waiting until his mind is mud and then asking him to do something he probably wouldn't agree to if he wasn't coming down from his own orgasmic high.

I've read all kinds of reasons why women fake it. One of the top is using it as some form of mind control. Intimacy and manipulation should never be used in the same sentence. It taints the beauty of sex on so many levels. Ugh. Just ugh.

Faking It Oftentimes Reveals Deeper Relationship Issues


If you'll pretend that things are great in the bedroom, what keeps you from pretending in other ways when it comes to you and your man? Although sex really should be treated like the "icing" rather than the "cake" of any relationship, when two people are not sexually fulfilled with one another, it can oftentimes reveal that something else is…not going so well in other areas. Maybe it's a lack of communication, a lack of trust, an innate fear to be totally open and honest—it could be all sorts of things.

Bottom line, pretending to be happy or content in your relationship when you really aren't is doing more harm than good to it. Whether you're pretending inside of the bedroom or outside of it.

Faking It Can Set You Up to Cheat


Some of you might remember a few years back when the whole Ashley Madison drama broke out. You know, when the dating service that specifically catered to married folks or people in exclusive relationships got hacked. Well, one thing that some scientific research discovered was that most of the cheaters fell into two categories—people who were bored or sexually dissatisfied or people who were unhappy in their relationship overall.

I'm not stupid. I know that there are some folks who are totally content with their sex lives with their partner and still they cheat. That's another article for another time. But remember that wife I mentioned earlier who committed infidelity in her marriage with a previous partner who sexually pleased her more than her husband did?

Another downside to faking it is it can have you fantasizing or reminiscing about someone who makes you happier—sexually or otherwise—than your partner does. And, if you feed into that too much, it can set you up to try and turn that fantasy into a reality.

Faking It Might Taint Your Views of Sex Overall


Someone once told me that she's been faking it ever since high school. She is headed towards 50 at this point. You know what else she's told me? She can't understand for the life of her how I enjoy sex, let alone how I've been able to climax. To her, sex is a means to an end and/or something that she gives up because her partner expects it. When I asked her how she learned to fake it (which can also reveal a lot), she first learned by watching porn (I used to work with a porn ministry…lots of porn actors fake it!). She tried it out and it seemed to work with her first partner, so she thought to herself, why fix what isn't broken?

The problem with her philosophy is 1) it's pretty unhealthy to let porn "teach" you anything about sex (kinda like you shouldn't let rom-coms or Disney movies teach you about love) and 2) faking all of your life can profoundly damage your view and experience with intimacy.

Can you imagine going your entire life without having a real bonafide earth-shattering orgasm? Yeah, me neither. But when you fake it all of the time, you put yourself at risk of never knowing what you and your partner are truly capable of. Of what the hype about sex is really all about (and it's totally worth the hype!).

Faking It Is Living a Lie


An ex of mine used to say the funniest thing about faking orgasms—"Faking it is a form of witchcraft." Witchcraft is magic, sorcery and bewitching influence and charm. If you add these definitions to faking it, I guess it all depends on who you're having sex with. Yet, even if witchcraft is up for debate, I will tell you one thing that it is for sure—it's a lie. At the very least, a lie is told in order to give someone the wrong impression; at worst, it's designed to deceive.

Here's something that I find to be interesting about the motive for lying, in general. Some people do it because they don't want to disappoint the person they are lying to. Others do it because they lie so much that falsehoods become their own reality. Others lie because one lie has now snowballed into other lies and they need to save face. Then there are those who lie because the truth makes them feel uncomfortably vulnerable.

I don't know about you, but I can see how all of these could apply to faking orgasms. The irony is that any sex therapist or expert will tell you that unless people (especially women) are willing to be open with their partner and let their walls down, an orgasm will probably never happen for them.

Bottom line—all the lying does is keep things fake and frustrating. In the bedroom and out. My advice to people who fall into this particular category—try telling the truth, to yourself and to your partner. See where that gets you.

It just might set you free in some pretty mind-blowing ways (wink, wink) and make your relationship so much healthier in the process too!

Featured Image by Getty Images.

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ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

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