
Ain’t it crazy that, with all of the science that’s floating around here, no one has been able to find a cure for the common cold (yet)? And since reportedly, a whopping one billion of us catch one every year and since they also have the potential to annoyingly run between 7-10 days, each and every time the virus happens to catch hold of one of us, and since most of us don’t have the luxury to just take off work whenever a cold comes our way, I thought it would be cool to do y’all a solid and share some tips that can help to cut, shoot, at least a couple of days off of the longevity of your cold, so that you can get to feeling like your old self again in no time.
1. Pour Some Peroxide into Your Ears
I’ll tell you what — while it’s annoying as all get out, on the rare occasions when I do feel a cold coming on, if I’m able to catch the first signature symptom quickly enough (for me, it’s a sore throat), I’m usually able to nip it in the bud by pouring half a cupful of hydrogen peroxide into each ear and letting it sit for 5-10 minutes (wait for the bubbling to stop). Apparently, what it does is kill bacteria and virus cell walls, so that they aren’t able to continue to grow. The key here is to go with a three percent grade. Again, I can’t think of too many things that are more irritating (sensation-wise) yet if you can bear it, it’s worth it. Oftentimes, I won’t even get a full-on cold when I do it. Real talk.
2. Suck on Some Zinc Lozenges
As far as the common cold goes, most of them are caused by a virus known as the rhinovirus. It makes you sick because, when it gets a hold of your upper respiratory system (throat and nasal passages), it tends to multiply and lead to cold symptoms. The reason why zinc can be beneficial in shortening the lifespan of a cold is there is data to support that it is beneficial when it comes to keeping the rhinovirus from thriving; it also can stop it from “putting roots down” into your nose and throat.
Since zinc is also beneficial when it comes to strengthening your immune system and reducing oxidative stress, it is an absolute must that you keep some zinc lozenges close by.
3. Up Your Vitamin C and D
Because Vitamin C is a top-tier antioxidant and antioxidants help to keep your immune system nice and strong, this is why it’s a “signature nutrient” for getting over a cold. However, it should go on record that there’s no point in “overdoing it” when it comes to Vitamin C because it only stores what it needs (the rest, you end up urinating out). However, you can never go wrong with having some citrus fruit, orange juice, or even some broccoli, Brussels sprouts, or potatoes when you’re sick. They all can help you to feel much better.
Speaking of vitamins, make sure to get some Vitamin D in there too. Again, while there is currently not a cure for the common cold, there are studies to support that upping your Vitamin D intake can reduce the longevity of the infection by 10-15 percent. Foods high in Vitamin D include salmon, tuna, egg yolks, mushrooms, and fortified cereals (watch the milk, though; that can “trigger” mucus production. A milk alternative is so much better).
4. Take Some Elderberry Syrup
Elderberries are dope because they are loaded with antioxidants and vitamins. They are especially high in Vitamin C which you already know can boost immunity and fiber which can help to detox your system. Elderberry also has a good reputation for helping your system to increase its white blood cell count. The reason why Black elderberry syrup makes the list of smart cold-fighting recommendations is that there are studies to support that it literally reduces the severity and length of the flu (some experts say that it can result in the flu lasting for no longer than four days). So, the next time you go to your local health store, make sure to cop some.
5. Cop a Saline Spray
Something that a lot of people don’t realize is, when they have a stuffy nose, the mucus isn’t the problem. Actually, mucus is a sign that your body is working overtime to keep viruses and bacteria from overtaking your body. The reason why mucus is such a pain when you’ve got a cold is that 1) your nasal passages are usually inflamed and 2) your mucus is oftentimes thicker due to the virus that has infected your system. A saline nasal spray can help with all of this because it works to wash out your nasal passages which can also shorten your cold’s “shelf life.” Saline sprays are easy to find at the local grocery or drug stores. It’s always a good idea to have one in your medicine cabinet. Just in case.
6. Apply Eucalyptus, Cedarwood and Basil Essential Oils
I’m a huge fan of essential oils and when I have a cold, I’m really all about them. Eucalyptus contains antiviral and antimicrobial properties that aggressively attack cold-related symptoms. Cedarwood works as an antifungal, antiseptic, and astringent that can thin out mucus and help you to feel calmer and more relaxed (so that you can sleep easier). Basil is cool because it helps to soothe your respiratory system.
You can either mix these up with a carrier oil like jojoba, grapeseed, sweet almond, avocado, or coconut and rub them on your chest or back, put them into a diffuser, or get a humidifier (which is also a huge win when it comes to fighting cold and the flu) that has a diffuser in it so that you can get the benefits of moisture and essential oils in the air as your work and/or rest. A list of some of the best humidifiers/diffusers is located here.
7. Digest Some Probiotics
Not too long ago, I wrote an article on here about the fact that 80 percent of our immune system is located in our gut (you can read more about it here). Since there are both good and bad bacteria in there, it’s important that the good bacteria far outweighs the bad. One way to make that happen is to eat foods that are high in probiotics (like fermented ones like pickled veggies) or to take a probiotic supplement.
As far as a cold goes, probiotics not only help to keep you from getting a cold to begin with, they also are great at reducing your cold-related symptoms and shortening how long your cold lasts. That’s why I enjoy drinking kefir (which basically like a 2.0 version of liquid yogurt). Whatever you decide to do, just make sure to keep some probiotics in your system on a regular basis. You’ll be really glad you did; especially during cold and flu season (which is now).
8. Eat Honey
I’m really starting to wonder if there’s anything honey can’t do. When it comes to healing a cold, it’s great at soothing a sore throat, suppressing a cough, and reducing symptoms that are directly related to an upper respiratory infection. Honey is also bomb because, if you’re struggling with catching some zzz’s while you’re sick, believe it or not, honey can provide more energy to your brain so that you can remain in a REM state of sleep for a longer period of time. Now, how cool is that?
9. Make Some Bone Broth
At the end of the day, bone broth is a broth that is made from animal bones and connective tissue. Since animal bones contain nutrients like calcium, magnesium, and potassium, that’s already a good reason to either purchase some or make a homemade batch from time to time.
When you have a cold, consuming bone broth is beneficial because the gelatin in it can make it easier for you to digest the foods that you are eating in order to get better. Plus, bone broth contains amino acids that fight inflammation (which is a part of the reason why you have a stuffy nose) and, since consuming lots of fluids is always a good idea when you’re sick, that’s another reason why it can be super helpful.
This brings me to my next point.
10. Drink Lots of Water
There are a few ways that drinking lots of water can make your cold shorter. It can help to thin out the mucus in your system. It can help to keep your mucous membranes well-lubricated. It can bring more oxygen to your blood. It can help to flush out the toxins that are bringing on your cold-related symptoms. If you’ve got a fever, it can help to lower it. And, because coughing can lead to dehydration, drinking water can prevent that from transpiring too. There’s no way around why you need to have some water on your nightstand. Make sure that you do.
12. Change Your Pillowcases Daily
I once read that when you sneeze, your germs can travel as much as 19-26 feet (what in the world?!). Now just imagine how much drama is happening with your bedding. Listen, it might be tedious to change your pillowcases on a daily basis while you’re sick yet the less that you’re rolling around in an abundance of germs, the greater your chances are of getting better quicker. So yeah, toss your pillowcases into your hamper every morning. It’ll be worth it in the long run.
12. Rest
Yeah. I won’t even get into the fact that a lot of people end up catching colds because they are so sleep deprived that their immune system was super weak, to begin with (check out “Ready To Try 10 Quick & Easy Immune-Boosting Hacks?”). What I will say is I make sure that I don’t get less than 6-8 hours (and oftentimes a nap too) a night. Then, I up it a couple of hours the week before my period and right when I feel a cold coming on. It’s one of the best ways to get my system ready for the “battle” that is about to transpire. You don’t have to take my word for it, though.
A lot of medical professionals recommend adding an hour of sleep to your sleep routine when you’re under the weather (assuming that you’re getting at least six hours in, to begin with). All of these tips won’t work, nearly as well, without applying this final one. If you really wanna get over your cold, rest is essential. Lots of it. OK, sis? Excellent.
Featured image by Getty Images
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Someone's Trying To Hook You Up? Ask These 6 Questions First
As we all know, it’s cuffing season. We’re also on the cusp of the holiday season, and that happens to be the time of year when a lot of people get engaged. And that’s why the fall and winter seasons are the times of the year when folks wanna play matchmaker.
And so, sis, if at least one person in your life is currently trying to set you up with someone they know right now — charge it to it being “tis the season” more than anything else. Because let’s be real — folks tend to be more lovey-dovey than ever right about now, and that is usually what inspires them to try to get as many people boo/bae’d up as possible. Chile…CHILE.
It’s not like it has to be a bad thing. In fact, studies say that somewhere around 15 percent of engaged couples actually met through a friend. All I’m saying is, before you entertain someone’s “I’ve got someone I want you to meet” invitation, it would benefit you to interview them first — for the sake of all parties involved.
The questions that I recommend asking? The following six are what I think can get everyone on the same page, so that there is more pleasure than regret from the hook-up attempt.
1. Why Are They So Invested?
GiphyTwo things that I recently watched over again are the series Survivor’s Remorse (the writing is so damn good) and a movie called Trapped in Temptation (both are currently on Tubi). Something that both of them made me think about is the fact that motive reveals a lot when it comes to why people say and do the things that they do.
When it comes to the movie, specifically, without giving the film away — let me just say that, if you are in a relationship, be really careful about listening to individuals who try to talk you out of maintaining it. More times than not, the motive is shady as hell. And honestly, sometimes people who are close to obsessed with you being in one deserve a bit of side-eye too.
Now, if it’s someone who loves all things love, they are in love and they want you to experience something similar — that’s sweet. Just make sure that they are approaching the set up from a healthy space. What I mean by that is they don’t see singleness as some sort of relational handicap or they aren’t trying to override what you want for your life as if they somehow know better (there are so many ways to be a control freak, y’all).
Hmph. Now that I think about it — make sure that the set-up crew isn’t trying to use you to “save” some male friend or relative of theirs. I say that because I once knew a mother whose son had — count ‘em — 10 kids and she was FOREVER trying to get me to date him. Girl, that wasn’t for me. She was looking for a Holy Ghost Jr. for that child of hers. I’ll pass. HARD PASS.
Bottom line with this one — if someone wants to set you up with someone else, the first thing to ask is why? Make sure to really listen to what their answer is. Then pay attention to if your mind, body and spirit are at peace with their answer(s).
2. Do They Know What You Want?
GiphyI don’t know about y’all, but the people (and let’s be honest, by far, it’s usually women) who have tried to set me up with someone? They didn’t even know what my preferences or type was. Hell, they didn’t even know my thoughts or timeline as it relates to being in a serious relationship were either. And what that boils down to is they were trying to hook me up based on their agenda, not mine — and that usually meant that the guys who they came up with? Yeah…I was good on them. LOL.
Yeah, if someone wants to hook you up, you definitely should ask them if they know what you are looking for in a guy when it comes to his looks, personality, passions, spirituality, relational desires and goals, location, etc. Because, indeed, what is the point in going out with someone who is fine as hell and yet, you want kids and he doesn’t (or vice versa) or who has a great personality yet he isn’t even in the same ballpark of your spiritual beliefs?
If your friend really wants to help you out, valuing your time should come with that — and that means bringing someone into your life who complements your lifestyle. No wiggle room here.
3. Are They Aware of Your Deal-Breakers?
GiphyLast year, I wrote an article for the platform entitled, “Should Bad Sex Actually Be A Relationship Deal-Breaker?” The thing that I think needs to go on record about deal-breakers is they aren’t exactly standards that you have. No, a deal-breaker is something that can’t be worked out even after trying to negotiate or compromise. When it comes to relationships, a deal-breaker might be how long two people should date before becoming exclusive or getting engaged. Another deal-breaker might be if being religious is more important than being spiritual and how that manifests itself (church or no church, etc.). And yes, another deal-breaker may be what each other’s sexual needs and expectations are.
When someone is setting you up, it is imperative that they know about your standards. For instance, for me, I am not interested in dating a divorced person, pretty much ever (I Corinthians 7:10-11). I’ve had friends who have tried to hook me up with that demographic before and it has always been a moot effort. The fact that some of them have gotten frustrated with my convictions has absolutely nothing to do with me. Some have tried to get me to compromise my deal-breakers too — like a long-distance relationship. Is it a firm “naw”? No. However, it’s not really something that I am interested in, so why not just…recommend someone local?
Yeah, if someone thinks that they know you well enough to hook you up, they absolutely should be well-versed in what your deal-breakers are before they do. And if they’ve never asked, all they are doing is assuming — and we know what that typically means. LOL.
4. What Is Their Track Record?
GiphyIt’s kind of wild that we now live in a time when more couples meet online than they do through “old-fashioned ways” like via their friends (although some reports say that Gen Z is getting back to that) — and yet, here we are. Still, if you are willing to let someone play pseudo matchmaker in your life, you are well within your rights to inquire about their track record in that department. Have they hooked others up, successfully, before? Has any of their “Cupid work” caused both people to get exactly what they wanted out of the situation? If/when things went awry, why was that?
I know someone who is constantly trying to hook people up. Thing is, maybe 10-15 percent (no joke) of their efforts have proven to be positive and fruitful — and we’re talking about close to close to two decades of them doing it. Listen, time is too precious to be out here doing stuff ONLY to please other people. That said, if someone wants you to devote some time to one of their grand ideas, you are well within your rights to ask about their past and current success score when it comes to it.
5. Can They Keep Their Own Feelings Out of It?
GiphyWanna know if someone who is offering to do something for you is actually doing it more for themselves? If they try to make it be about them when things don’t go the way they would like, that is a dead ringer. An example? They post a message about you on social media and then question you about why you didn’t do the same thing in return. Another example? They do something for you and then throw it in your face during an argument. Still another example? They set you up with someone, it doesn’t work out, and suddenly you’ve put them in a weird spot. No dear — you put your own self in that position by trying to hook two people up in the first place.
I promise you, it will spare everyone unnecessary energy spent (or even drama experienced) if, before you agree to be hooked up, you get the matchmaker on record stating that they will keep their emotions out of it as much as possible. MEANING — they will do the introductions and then let the chips fall where they may. If they can’t do this, my two cents (save it or spend it) would be to decline the offer. Because all you need is someone texting you about why you haven’t called their cousin back or having an attitude with you when you break up with some guy at their church who they thought was the perfect catch (P.S. These aren’t hypothetical examples — LOL).
6. Will They Respect Your Boundaries? Start to Finish?
GiphyYeah, this final one is a biggie. Just because someone sets you up with another person, that doesn’t automatically or necessarily mean that they should have the right to the details of the dynamic. I don’t care if it’s the first date or the 10th date. I don’t care if you decide to just be sex buddies or to have a full-blown relationship. I don’t care if you stay together or break-up — it’s your relationship which makes it your business. Whatever you share is privileged data.
Yeah, I would say that probably the most challenging thing about being hooked up by someone you know is they have a tendency to think that they are a part of the relationship too — and that is a lie. If things go well beyond a couple of dates, you and the guy should discuss what you will both share with the person who introduced you and then agree to stick to that boundary, no matter what. It’s a great way to protect the dynamic, to keep “outside voices” from influencing the growth and to navigate how you want to move, moving forward.
Someone who hooked you up for the right reasons and knows how to honor limits? They will understand. Will they ask questions? Absolutely. Will they pry? Nah.
___
Should you sit and let someone hook you up? I mean, you never know how your blessing will come. Just make sure that they are prepared for you to do some digging into their mindset before they start sweetly meddling into your love life.
It’s only fair. Hell, and right. LOL.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by PeopleImages/Shutterstock









