As a person who rarely watches TV and doesn't get into a lot of shows, especially reality TV, I've been seriously pondering over what made me so invested in Netflix's #LoveIsBlind series.
The show was set up as a social experiment where they took 30 women and men, cut them off from the real world, and set them up on rounds of speed dating for 14 days to see if strong connections would be made. At the end of the 14 days, six couples walked out of the pods engaged, and they were whisked off to Mexico where they would spend time with each other for the first time.
Only five couples made it out of Mexico, and they were thrust back into the real world to take on the task of meeting each other's friends and family and having to explain that they were in love and would be getting married in less than 30 days to someone they had just met just two weeks prior.
Whew chile, the mess of it all, but I couldn't stop watching!
After watching a cringe-worthy scene that involved the only black man that got shine on the show yelling at his fiancee, "That's why I don't date b*tches like you," a crass statement made after she couldn't quite process that he forgot to tell her he dated both men and women, I had little hope that a sista was going to make it out of this with a love story she could tell for ages.
But then there was breakout star Lauren Speed, who reminded me that the seemingly impossible was indeed possible.
The Detroit-bred, Atlanta transplant reeled me in from Episode 1 with her charming exchange with her soon-to-be real-life Prince Cameron Hamilton. By day two of the experiment, they were crying together and completely smitten over one another (while separated by walls mind you) and she became the first woman to get engaged.
Although I was rolling my eyes during the "I love you's" in the first episode, I was wiping my eyes by the finale. If I for one moment doubted Cameron loved Lauren before ever seeing what she looked like in Episode 1, all doubts were erased by Episode 9 as he never wavered, and tirelessly proved his love for her scene after scene.
It's not hard to see why there's so much hype around this couple, who has single-handedly driven the show to an international phenomenon. Here, we see Lauren, the epitome of #BlackGirlMagic, who is extremely independent, and vocal about the plight of black people and the importance of a strong black family structure, fall for a man she wouldn't have otherwise dated under different circumstances. And he, too, was smitten throughout every single scene as she showed up as her full, authentic self (rocking a bonnet to bed on their first night together and all), and reassured everyone who would listen that he had landed the most beautiful woman in the world and he couldn't believe he was so lucky.
I hate to admit it, but this show made me believe in love again.
It made me wonder, what would life be like if you took away the distractions of social media, the followers, the titles, the accomplishments, the ability to Google and do your background searches, the doubtful opinions of family and friends, and able to date and fall for someone purely off of their character, soul and spirit with physical being an afterthought? Love in its purest form.
Last week, I caught up with Lauren and Cameron at the Love Is Blind finale party and they seemed even more in love than when they said their "I do's" in November 2018. I was curious to know how the marriage was working out for them after the honeymoon stage had worn off, and from the looks of things, they are proof that love is truly blind.
Here's what they told us:
xoNecole: You guys have received a tremendous reaction to the show as well as yourselves as a couple, what has been the most surprising reaction so far?
Cameron: Shonda Rhimes! It was awesome to see her tweeting about this show and saying that she was waiting on edge, just as we had been waiting on edge to see shows like Scandal.
Lauren: Yeah! It was awesome to see she was team Lameron. The love and support that we are receiving for our relationship is amazing.
How much did your family and friends know about the process when you were taping the show?
Lauren: Basically, our parents knew that we were going on a dating show that could possibly lead to an engagement or marriage. So, there were 10 days, or two weeks, where you couldn't talk to your friends or family. We were supposed to take those two weeks and focus on each other as a couple and the relationship. So, after we completed the show, it was like, "Hey mom and dad, I found somebody and I'm engaged." They were like, "What the hell? What do you mean you found somebody?" Then you had to explain to them that I met this person and I'm in love and it's kinda like…that's when things get a little…
Cameron: Yeah, they were skeptical on both Lauren and I's side. "We don't know about this, it sounds kind of sketchy..."
Lauren: Which is understandable.
Cameron: My parents advised me not to do it but I just had a feeling that it was the right thing for me to do.
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While watching, I felt like the cast was given questions or prompts from the producers that helped move the relationship along. I think naturally when you first meet someone, you are afraid to go deeper on the first few dates, but you guys had to go deep pretty quickly. So, what do you think were some of the questions that really helped you to get to know him on a deeper level and vice versa?
Lauren: For me, when I asked him when was the last time that he cried. That's the type of stuff, like do you ask that on a date? No, not really. But that can tell a lot about a person. What makes you cry? What's important to you? What motivates you to get up in the morning? What are you scared of? What are your fears? Those types of things can tell a lot about a person, about their lifestyle, and their personality. So yeah, those are the type of questions I was asking. I went for the jugular with the deep stuff.
"What makes you cry? What's important to you? What motivates you to get up in the morning? What are you scared of? What are your fears? Those types of things can tell a lot about a person, about their lifestyle, and their personality. So yeah, those are the type of questions I was asking. I went for the jugular with the deep stuff."
Cameron: Yeah, we were asking questions like, What are things you have done that you are not proud of? What are your deepest fears? What really drives you? Where do you envision yourself being in five years?
Lauren: Yes, life plans.
Cameron: How do you want to raise kids? Do you believe in spanking?
Lauren: Yes!
Cameron: We are on the same page about that!
After getting married and living together, what did you guys learn about yourselves?
Lauren: A lot! Whew, you're about to make me get deep. Cameron's parents were married for 33 years and my parent's marriage ended in divorce. So for me, I haven't had an example of a successful marriage and what it means to be a successful wife to a husband. I had to learn how to be a wife and I had to learn to be a partner. I've been living independently for so long that I hadn't really evolved that part of myself. I had to learn to really grow and learn how to partner with someone.
"Cameron's parents were married for 33 years and my parent's marriage ended in divorce. So for me, I haven't had an example of a successful marriage and what it means to be a successful wife to a husband. I had to learn how to be a wife and I had to learn to be a partner. I've been living independently for so long that I hadn't really evolved that part of myself. I had to learn to really grow and learn how to partner with someone."
Cameron: Yeah, we had to learn how to be together as a team on a daily level. Even that kind of minute, boring stuff—or how to keep things exciting when you both are working from home all the time and you know, not get tired of seeing each other. Giving each other space when you need to, but also have romance, go out on dates and all of that kind of stuff too.
So, did you keep your apartment?
Lauren: NO…
You know we noticed that background from the house tour in your Instagram photos…
Lauren: We got married and I kept it for three months, so that was a little transitional period. So, I would go over there sometimes and come back, but after the three months, I was like, you know if we are going to do this, let's do this. I'm all in.
Netflix
I heard Michelle Obama talking about Barack and she said I hate the way he chews. So, what gets on your nerves that you guys do to each other? Can you share that?
Lauren: Ohhhh…
Cameron: I've got something too, but go ahead.
Lauren: Okay, I can't stand when Cameron leaves dishes around the sink. All you have to do is rinse it and put it in the dishwasher. It's nothing serious.
Cameron: I was going to say, you don't know how to load a dishwasher. There is no rhythm or reason to it, she just kind of throws it in there.
Lauren: At least it's in there…
Did it take the time you had in the apartment to figure this out or was this after you got married?
Lauren: He was like, "No, the cups go on the top and you have to rinse it before you put it in there." Probably after moving in, once you start to share space, then you are like, ohhh, he does this like this…
Cameron: Well, you know, I think the things that we work on, and have worked on, are things I would assume all married couples would work on. Despite the fact that the experiment was unorthodox, I mean we are a normal married couple in most respects. I'd like to think we have a healthy marriage and we're not perfect but we work through the things and I think that's the biggest part. We communicate, even though at times that we don't want to. We talk about it and we work through it.
"Despite the fact that the experiment was unorthodox, I mean we are a normal married couple in most respects. I'd like to think we have a healthy marriage and we're not perfect but we work through the things and I think that's the biggest part. We communicate, even though at times that we don't want to. We talk about it and we work through it."
For more Lauren and Cameron, follow them on Instagram! And check out the Love Is Blind reunion, currently available on Netflix.
Featured image via Netflix
RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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Featured image by Casper1774 Studio/Shutterstock