Sexual harassment in the workplace is not anything new.
It didn't come about as a new trend, sticking around longer than intended.
It didn't arise suddenly, without warning or explanation.
It didn't appear overnight with a hashtag.
Instead, sexual harassment in the workplace has always been there, simmering inaudibly beneath the surface for years, decades, centuries.
Why?
Well, because until the #MeToo movement, there was a truth that was understood amongst all industries and women wronged. The truth was: women were liable for what someone else took from them; and harassment persisted because perpetrators and employers never faced any consequences.
Until now.
Now, Congresswomen Kamala Harris (D-CA) and Lisa Murkowski (R-AK) are no longer tolerating idleness towards the fight against workplace sexual harassment. The voices of the #MeToo movement will no longer be silenced as they travel exponentially towards Congress. On Wednesday afternoon (July 18), Congress introduced the EMPOWER Act, which stands for Ending the Monopoly of Power Over Workplace Harassment through Education and Reporting, to end sexual harassment for all women workers.
The EMPOWER Act prohibits non-disparagement and nondisclosure clauses as "a condition of employment, promotion, compensation, benefits or change in employment status" that deal with sexual harassment—putting an end to the clauses that have been used to stop victims from speaking out in the past.
In addition, companies would not be allowed tax deductions for legal fees incurred through sexual harassment cases, and they would be required to disclose the number of settlements for sexual harassment cases and the presence of individuals with repeated settlements in their yearly SEC filings.
The EMPOWER Act would also create a confidential tip-line for harassment reports under the Equal Employment Opportunity Commission (EEOC), and mandates companies to have sexual harassment prevention training programs in place. Ai-jen Poo, Executive Director of National Domestic Workers Alliance and Co-Director of Caring Across Generations stated:
"All women deserve dignity and safety at work, regardless of where they work or the nature of the work they do. Despite the importance of their work supporting families and maintaining homes, domestic workers are especially vulnerable to abuse, in large part because they aren't adequately protected under federal labor laws. I commend Senators Harris and Murkowski for including domestic workers in the EMPOWER Act and advancing new sexual harassment policies. Now survivors will have more accessible ways of reporting harassment, and our voices will no longer be silenced as a condition of keeping our jobs."
The bill is a direct response to hundreds of thousands of sexual harassment complaints that have come to light in the #MeToo era and, especially, to the measures companies have used to keep women from discussing it for years. Human Rights Campaign Government Affairs Director David Stacy said:
"The epidemic of sexual harassment in the workplace is pervasive across all industries and impacts all demographics -- including the LGBTQ community. Far too often, survivors of workplace harassment are forced into silence while perpetrators and employers avoid consequences. Employers should not be allowed to hide behind nondisclosure agreements that pressure survivors to remain silent in exchange for their job."
Nevertheless, despite the bill having bipartisan support, nothing has happened in finalizing the bill. To ensure the bill's continuity, Congresswomen and allies—Rep. Lois Frankel (D-FL), who is sponsoring the bill with Reps. Ted Poe (R-TX), Barbara Comstock (R-VA), Jerry Nadler (D-NY), and Lisa Blunt Rochester (D-DE)—would need support from House and Senate leaders.
However, House Speaker Paul Ryan and Senate Majority Leader Mitch McConnel have yet to voice their stance on eradicating sexual harassment.
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In fact, aromatherapy is quite powerful when it comes to promoting calm and relaxation, helping to put you into an optimistic mood, reducing stress, preventing insomnia, and improving how soundly you are able to sleep throughout the night. And so, since I’m such an essential oils fan (and I truly am!), let’s get into 10 that will help you to rest well — thanks to the way that they smell along with a few other benefits that they are able to offer you too.
Essential Oils for Better Sleep
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1. Lavender
When it comes to essential oils that are best for you in the “rest and relaxation department,” lavender may be the most popular one. That’s because it is well known for doing everything from reducing pain and inflammation and making menstrual cramps less intense to lowering anxiety and increasing your melatonin levels. On a super scientific note, something else that’s cool about lavender oil is it works with your body’s neurotransmitters in order to reduce restlessness if you happen to be someone who doesn’t sleep soundly due to tossing and turning all throughout the night.
2. Cedarwood
Although I’ve always liked the earthy scent of cedarwood, something that caused it to earn my respect was reading about how it’s an all-natural way to improve the attention span of children who’ve been diagnosed with autism and ADHD. Beyond that, as far as calming oneself goes, cedarwood oil is able to soothe arthritic discomfort, reduce coughing (if a cold is what’s keeping you up), decrease the itchiness and irritation that comes with eczema, lower your stress levels, and, yes, improve your quality of sleep if you’re someone who happens to rest yet not really…rest well.
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3. Patchouli
Another oil that has a solid reputation for decreasing bodily inflammation is patchouli. Some other things that make it stellar are the facts that it helps to ward off depression-related symptoms (if that is what keeps you up at night), puts you in a better mood, boosts your immunity (so that being under the weather doesn’t prevent you from catching some zzz’s) and it even intensifies your libido — ‘cause chile, ain’t nothin’ like the sleep that you get after having an orgasm…or two. Oh, and it absolutely must go on record that patchouli oil also acts as a sedative if you’ve been dealing with insomnia as of late as well.
4. Marjoram
Women who are looking for an all-natural way to regulate their hormones (check out “5 Signs Your Estrogen Is Too High. 5 Signs It's Too Low.”) might want to speak with their doctor (or homeopath) about trying marjoram oil. Some research says that it can help to balance hormones which can make PMS and the latter stages of perimenopause more tolerable (which can make falling and staying asleep easier to do too). Marjoram is also helpful when it comes to reducing pain, easing digestion, and alleviating anxiety.
Plus, since marjoram is an oil that is high in magnesium and magnesium is a nutrient that can help you to get to sleep, stay asleep, and then wake up feeling refreshed — so long as you’re not pregnant or breastfeeding (you should consult your doctor first if you are because it can sometimes produce side effects in your case), you definitely should give marjoram a shot.
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5. Ylang Ylang
Typically, when I think of the essential oil ylang ylang, what comes to my mind is how it can make for a very eventful evening…if you catch my drift (check out “Ultimate Climax Hack? 10 Scents That Make It So Much Easier To Orgasm”); however, it can actually help you out in more areas of your life than just your bedroom. Ylang ylang is another oil that helps to reduce pain and anxiety. Something else to keep in mind about ylang ylang is if you’re having a hard time falling asleep due to something like a headache or even respiratory issues, putting a couple of drops into a diffuser could bring some relief. That’s because ylang ylang is also classified as being a sedative — one that can even help to lower the blood pressure in your bae (healthy men) if need be.
6. Fennel
As a doula, something that I’m well aware of is the fact that fennel seeds can help (some) mothers to produce more breast milk. It doesn’t stop there, though. If sleep is evading you due to gas or constipation, fennel oil can help you out there. Some scientific research also says that it’s the kind of oil that can help you feel less anxious if you’re trying to rest after a long hard day. And, since fennel is known for making sleeping better when it’s in tea form, I don’t see why it wouldn’t do the same thing as an essential oil too.
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7. Valerian Root
If you’re looking for the kind of essential oil that will help you to relax, on pretty much every level, look no further than valerian root. The properties in it are going to help to calm your nervous system, soothe headache tension, lower your stress levels, decrease menstrual cramp discomfort, bring relief to hot flashes (that come with perimenopause) and yes, it’s an all-natural approach to insomnia as well. Although many choose to use it in supplement form, applying valerian root oil to pressure points like your feet can also provide a very relaxing and impactful effect.
8. Jasmine
If you check out my article, “8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last” from back in the day, you’ll see that jasmine is another essential oil that is considered to be a pretty potential one if you’re looking to boost you (or your partner’s libido). I get why too because its floral-meets-fruity scent can be quite sensual. Beyond the bedroom, jasmine can help you to feel less stressed and anxious, experience less menstrual-related discomfort, and make you feel less depressed — and yes, it contains properties that qualify the oil to be a sedative. This is especially the case if you blend it with another soothing essential oil like lavender.
9. Clary Sage
If pretty much nothing but perimenopause symptoms are what’s keeping you awake at night, you might want to keep a bottle of clary sage oil on your nightstand because it can help to decrease night sweats by naturally “leveling out” the estrogen that may be on a bit of a roller coaster ride in your system right through here. Other things that this oil can do is reduce stress and help to relax your system. Not to mention the fact that if menstrual cramps are what’s keeping you up, some women say that rubbing some of the oil (add a carrier oil like sweet almond or avocado to the oil to dilute it a bit, please) to your abdominal region can provide quite a bit of relief.
10. Vetiver
Final one. In my opinion, it’s kind of surprising that vetiver essential oil isn’t mentioned more in the holistic care space. For starters, it has been celebrated for providing support for children with ADHD as well as decreasing nervousness and anxiety in adults. Some other ways that this oil can benefit you is it’s the kind of aphrodisiac that raises testosterone levels while lowering cortisol ones (cortisol is a stress hormone that’s in your body) which can intensify orgasms and promote great rest — and yes, it’s also mentioned quite often in the sleep-inducing space.
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You know, I once read that since 2010, the amount of people who rely on sleeping pills to get to sleep has pretty much doubled. Since the side effects of the long-term use of over-the-counter sedatives include things like headaches, muscle weakness, digestion issues, and even louder snoring and sleeplessness, consider trying one of these essential oils before popping a pill. As you can see, not only can certain oils help to lull you to sleep — but they can help in so many other areas too. Happy resting, chile.
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