
I must admit that I kinda chuckled to myself as I sat down to write this. You know how a lot of guys say that there is no such thing as bad coochie? That some is simply better than others? Well, while I do know a few women who are able to share some semi-horrific tales of being on the receiving end of oral sex (a few guys can too), for the most part, I'd say that we all can agree that oral sex is bomb. For us ladies, especially, since the direct clitoral stimulation is what significantly increases our chances of having an orgasm whenever we have sex. And with that being the case, oral sex is pretty hot without figuring out ways to make it…hotter.
Indeed. Indeed. But if you're already damn near climbing the walls as it is, aren't you, just the least bit curious, about what you can do to take things to an entirely different level? If so, this is for you. It's not deep. It's not difficult. It's just a list of a few tweaks that you can make here and there so that both you and your partner can enjoy cunnilingus and fellatio in ways that you possibly never have before. Let's dig in with, not what you should start doing but actually what you should STOP doing in order to make that possible, shall we?
1. STOP Thinking It’s Weird to Ask Your Partner About Their “Pube Preferences”

Yes, y'all. I know. It is our body and we can do whatever the "f" we want with it. That is so true. But unless you're the ultimate contortionist (with a next-level kind of freaky side), you probably won't be as up-close-and-personal to your vagina as your partner will (same goes for him). That's why, it can never hurt for the two of you to discuss if either of you have pube preferences—not because you have to concede to each other's requests. More like it's because, when both of you are more comfortable with what's going on down below, that can result in a lot more pleasure. Ultimately, for the both of you.
Example. I know a woman who absolutely hates her own pubic hair, so she's been bare down there for years. When she got married, though, she found out that her husband is the total opposite; he likes pubic hair. A LOT. So, she decided to let a little of her soul grow out. What's a trip is, while he's always been down to "bless her" with some oral action, she said that he was absolutely ravenous once her pubic hair started to show. So now, she's got a fade (LOL) down there and they're both happy. Actually, she's ecstatic.
Listen, you can do all of the pushback that you want on this particular point. But if you are in a long-term relationship, it can never hurt to ask your partner, "So, how do you like it down there?" (and for him to do the same). It could open up a whole new world of possibilities, if you do.
2. STOP Always Taking All of Your Clothes Off

Is it TMI? I don't know any other way to be, so my apologies in advance. Anyway, back when I was sexually active (which included engaging in oral sex), something that was really hot to me was having sex while some of my clothes were still on. You know, breasts out of the bra, panties pushed to the side—you get it. To me, it translated that my partner was so excited to have me, that there was no time to wait for me to get naked. Plus, having sex when you're not totally in the nude makes it easier to get a quickie in when you're out—out in your car, out in the backyard…out wherever you want to take the risk. Maybe it's the exhibitionist in me coming out on this one, but you know what they say—don't knock it until you've tried it, chile.
3. STOP Always Doing It in the Dark

You know what's a trip about this particular point? I don't know one man who prefers to have sex in the dark. Don't get me wrong, I don't mean that they aren't turned on when they do. What I mean is, every guy I've talked to about this topic (and it's been a lot of 'em), they've said that they wish their partner would be down to have sex more with the lights on. And the ones who consider themselves to be oral sex connoisseurs, what makes them enjoy "partaking" even more is, to not just taste the fruit but to be able to look at it as they are doing it.
If, for whatever the reason, you are shy about having sex with the lights on, no one said that you had to flip the switch up in your bedroom or open up all of the blinds during the daytime. A blue or red light bulb can provide just enough light for him to enjoy you in all of your beauty and you to feel like you're not standing directly in a spotlight.
4. STOP Sticking to the Same Sex Positions

Believe it or not, even something as phenomenal as oral sex can lean towards the boring side if you're always doing it the same way all of the time. Avoid that by intentionally getting into other positions than simply sitting up or laying on your back. If you need a little inspiration to get your creative juices flowing, check out "6 Oral Sex Positions That'll Elevate You Even When You're On Your Knees". Come to think of it, try and incorporate a few "accessories" too. Some flavored lube. Some whipped cream. A couple of ice cubes—you know, things that will help to take cunnilingus and fellatio to an entirely higher level (than it already is)!
5. STOP Being Silent

There are a few people I know who say that they are pretty close to silent during sex. No moaning. No sweet whisperings. And, definitely not any dirty talk. For shame, for shame because science backs up the fact that when a person is already physically aroused and then they hear dirty talking coming from their partner, that further stimulates them, making orgasms much more intense and pleasurable. On this particular point, Kelly Rowland's "Motivation" comes to mind (actually, "Kisses Down Low" does too #wink). If you're shy, I get it. Look at dirty talking as a way to encourage your partner to keep doing what they already are or to switch up to what will please you more. Just saying his name in a low voice can be enough to, yes, motivate him to give you more of what you want and need, so try and get out of your silence zone. Watch how much it does for your (oral) sex life!
6. STOP Ignoring the Perineum

Ah. The perineum. I must admit that, it wasn't until I became a doula, that I knew the technical word for this little sweet spot on the body. Basically, it's the area that is right in between the vaginal opening and anus for women and the scrotum and anus for men. When a pregnant woman is a few weeks out from giving birth, it's a good idea for her perineum to be massaged and stretched with oil because it can significantly reduce her chances of experiencing any vaginal tearing. Well, when it comes to oral sex, kissing and licking the perineum can intensify you and your partner's orgasms because, for us, it's a very sensitive area of our body, and for men, it's considered to be right where their "male G-spot" is.
7. STOP Limiting Oral Sex to Foreplay—Only

I know a few women who, although they like penetrative sex, if they had to choose between it or oral sex for the rest of their lives, oral sex would win by a landslide. I get this too since several studies indicate that half of women climax from cunnilingus while 70-75 percent don't from sexual intercourse. But in my world, I want it all and I don't separate oral from intercourse. Oral might be foreplay. Oral might be the main event. Oral might be afterplay. If things are going the way I'd like for them too, oral is involved in all three categories.
The point here is to not see oral sex as just an appetizer or just the main dish. Treat it more like kissing. Let it flow in and out of your time with your partner, however and whenever. It's been my personal experience that, when you do, it will only make the act itself more satisfying and your connection with your partner, that much stronger too.
8. STOP Settling for Just One Orgasm

Not too long ago, Salt-N-Pepa's video for "Whatta Man" came on. I smiled because I've always liked it. Shoot, I've heard it so much at this point, that I pretty much know all of the lyrics. That said, there have always been two lines that have made me be like "huh?". One is "spends quality time with his kids when he can" (when he can?!). The other is "knocks me out with one shot for the rest of the night". Listen, while it's cool to have such earth-shattering orgasms that one is all that you need, I personally think that is a low bar.
Make it a goal for you and your partner to have as many as you can in one sitting (one day, one night…you get it). Even though we all have different refractory periods, something that is great about oral sex is, he can make you cum, and you can "hook him up" while you get your bounce back and then, he can "return the favor" after he cums. If y'all do this right, you can get at least 3-4 orgasms in before calling it a night. Which is definitely something that makes cunnilingus an absolute fave in my book. What about you?
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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