

Last week, fatherhood started trending on Twitter, provoking women everywhere to tear up a little - myself included. It all started when Iman Shumpert posted a picture of himself and daughterJunie, smiling and laughing for the camera. Immediately, fathers of Twitter followed suit, posting photos of themselves with their own daughters (and sons). I thought about my father, who was a part of my life as a child but has been mostly absent from my life. I thought about my son's father, who kisses his forehead and tells him he's "amazing" every chance he gets.
As black women, we have high hopes for fathers. Whether they are our own, or the men we choose to be fathers to our own children. Fathers impact us greatly, and as black women they can absolutely shape how we value ourselves - whether they are present our entire life or absent. Our parents determine how we will interact in intimate relationships for the rest of our lives. My mother taught me how to be a fiercely supportive friend. My father taught me how to be really hard on myself -
At some point, a man is going to affirm your physical beauty. He may even tell you what it's worth to him or attempt to speak for all men. You may not be asking for this affirmation, or perhaps you will be longing for it deep inside. That affirmation might come from a guy you meet at a party or a magazine ad created by male-dominated corporations or a JayZ song. Whether or not we like it, we are all impacted by what we feel when we look in the mirror. When you’re a black girl, and you are constantly told that you are insignificant - pretty can matter a lot.
The Other Kind of "Daddy Issues"
Last week, xoNecole posted this to Twitter:
Gabrielle Union, during an exclusive interview with xoNecole, described what she realized while standing in line to audition for a TuPac video in 1994:
“My self-esteem was so low that all I wanted was to be chosen [for a Tupac video]. For so many of us, we chase that and it isn’t necessarily just girls that weren’t raised with a father–my dad was there every day.”“He told me positive affirmations but my dad never said I was pretty. ‘That’s a great crossover’, ‘Nice jump shot’, ‘You’re so smart,’ but I was never validated for my looks. My parents thought that was the best route because you don’t validate young black girls for their looks; you validate them for their achievements.”
The reactions we received in response on Twitter and on Facebook ran the gamut. Some commenters through Gabrielle should just be happy she’s rich and famous. Others didn’t see the point of complaining about a fiercely present father just because he neglected to say, “you’re pretty”. Quite a few people felt confirmed that physical affirmation from their fathers was something they either needed but did not receive, or received with great appreciation.
Either way, two things were made extremely clear. Emotional needs are exclusive the individual and how they perceive support and even women raised with active fathers can have “daddy issues”.
Why Pretty Matters to Black Girls
Beauty is about empowerment and self-expression as well as defining yourself unapologetically. But, the reason this movement is so detrimental to our existence is because at some point, the wrong person told us we were pretty. And they probably told us we were pretty for the wrong reason.
So what happens when you are always affirmed for what you do but never for what you look like? There is a fine line between self-affirmation and needing your worth affirmed by others. Treading that line takes some very honest self-exploration.
So why is this element of parental support so important to - if not all black women - some black women? There are a few other statistics that come into play when it comes to how black women walk through this life. According to the Connecticut Alliance to End Sexual Violence, 40% of black women report coercive sexual conduct by the age of 18. Black women are also three times more likely to experience intimate partner violence. We are the least likely to make as much as our male counterparts in the corporate world. Black women face incredible challenges every day and confidence plays a part in how we deal with every single adversity. Confidence in our abilities and confidence in our attributes.
The Hard Truth About Black Women and Our Fathers
For Gabrielle Union, sexual abuse has played a major role in her life. She has been endearingly transparent about her own experiences shortly before the debut of Nate Parker's Birth of a Nation and more recently in her new book We're Going to Need More Wine which dropped this week.Regarding the damage that comes with surviving rape, perhaps knowing that she was more than an object that could be picked up and thrown back down by at will, just might have been circumvented by fatherly reassurance.
To say that Black women are not deeply affected by our interactions with the men in our life would be doing a disservice to our very evolution. We have come a long way, but it's also perfectly ok to want and need to feel pretty. It's ok to need to hear that from a man you trust and adore. It's also ok to decide you don't need that kind of outside confirmation at all. Ultimately we have to take ownership of what we want, need, never received or carry on without. Because believing your own worth is vital in the business of moving mountains.
Ashley Simpo is a writer, mother and advocate for self-care and healthy relationships. She lives in Brooklyn, NY. Follow her on Instagram and Twitter @ashleysimpo. Check out her work and her musings on ashleysimpocreative.com.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Ladies, have you ever noticed that anytime we break up with an ex, we cleanse our spaces and bodies – mentally and physically?
First, we remove the things that remind us of them because there is no need to cling to a toxic or unnecessary past. I’m not sure about you, but something about getting rid of clutter that weighed me down is so refreshing; I rebuke all negative energy in my personal space. Next, we cleanse ourselves by taking a natural, detoxifying bath or journal to release those emotions safely and effectively. However, what do you do when it comes to spiritually detoxing yourself? Can you recognize when it is time for something like that?
Detoxes concentrate on drawing out bad toxins and energies and realigning us with our purpose. Usually, when my energy is low, or I experience constant uneasiness, I know I need to take steps to detox spiritually. Luckily, I remembered a Reiki healer who worked with a close friend years ago; therefore, I started there.
I checked in with Reiki Practitioner Tamara Angela (@loveandfaerymagic) for her top ten recommendations on how to spiritually detox. I appreciate Tamara’s advice because she uses Reiki as “maintenance, not crisis [management],” thus, helping me realize I can prevent “spiritual clutter” from progressing.
Reiki practitioner Tamara Angela
Photo courtesy of Tamara Angela
According to Tamara, "Reiki is a Japanese healing art. It [Reiki] comes with the understanding that we are all energy. And the way I describe it is Reiki covers you like your grandma’s prayer.” And we all know how vital our grandmother’s (or elders’) prayers are, especially growing up.
Ways To Spiritually Detox
Tamara explained that her nine steps all work together and detoxify your spirit and help you maintain the work you put into cleansing your spirit. We apply many of these steps to our daily routine, not realizing how crucial they are for our spiritual health. Each step ties into the other, and all are necessary.
When you do a spiritual detox it's important to remember, it’s a lifestyle. Start slowly to create the level of peace you want and build the stability you need. Tamara shares, “You can do all nine steps and still experience chaos. That is why it is important to have a baseline, a level of peace,” Tamara says. “You have to create a baseline of stability that you can revert back to. ‘I am used to this level of peace.’ Someone came along to disturb it, and now I have to fix it. Now, I can come back to these [steps] and remove that energy and know how to properly.”
1. Turn off your phone notifications and alerts.
Those notifications keep you tethered to constantly looking out for things (i.e. a text from that one person you should have kept blocked), thus, making it harder to calm your spirits. “Instead, choose a time in the day when you’re checking notifications,” Tamara recommended.
2. Get proper rest.
We experience different levels of sleep, and getting proper rest allows your body to reset. Raise your hand if your off day consists of running multiple errands. Often, we do not rest on our off days; “something” comes up. That “something” can be as simple as your favorite reality show.
Feel seen yet? I surely did. Sitting down and binge-watching a TV show does not allow your mind to rest effectively. For proper rest, Tamara suggested that classical and jazz music or white noise is okay, but nothing with lyrics.
3. Clear and calm your nervous system
When you are constantly experiencing things, sometimes you need to calm your mind down. For example, when something goes wrong with the Wi-Fi, we reset the modem. We should do the same when it comes to our bodies. Unfortunately, we tend to not think like that regarding our body and nervous system. “We are in a constant sensory experience," Tamara explained.
"You have six senses. That is how you experience the world. So, when you are constantly experiencing things, sometimes you need to calm down. Sometimes you need to remove something. Sometimes you need to be aware of how much you have taken in or have the capacity to take in.”
According to Apollo Neuro, an overactive sympathetic nervous system can cause issues like muscle tension, jitters, insomnia, etc. It can also lead to hyper-vigilance, the tendency to detect danger, even in its absence. By contrast, excessive tiredness, depression, and an overactive gag reflex can signal parasympathetic dominance. Fortunately, steps eight and nine emphasize easing an overactive nervous system.
4. Enjoy the company of good friends with laughter
“Laughter is a way to express emotion; it’s a great release. You are not in an inadequate space when you’re there [with friends].” As we know, laughter is good for the soul; it releases endorphins and helps you release things.
5. Purge your living space/get rid of clutter
Also known as “spring cleaning.” Constant mess or clutter is draining, and cleaning removes that negative energy. A great example Tamara uses is opening a window as it “can let out negative, stagnant energy. Many people do not realize that this practice is hoodoo-based.”
6. Unplug
Completely unplug or pick a day or time, and unplug. One way to do this is by turning off your phone. You cannot scroll through social media, talk on the phone, etc. Tamara recommended starting with 15 minutes and progressing from there.
7. Set boundaries
My personal favorite as I’ve gotten older. From a former people-pleaser, this is not an easy task. A lot of the pleasing we wrap ourselves up in is one of the main reasons we are spiritually drained. Setting boundaries is healthy; do things are your terms.
8. Do some Reiki
“Reiki energy balancing allows you to center yourself and clear that [negative] energy,” Tamara said. She further explained that it's like a church mother “laying hands on you.” Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Reiki practitioners are a conduit between you and the universal life force energy source. The energy flows through the practitioner’s hands to you. However, your Reiki healer does not always have to touch you for Reiki to work physically. “You can receive Reiki healing from long distances, like on the phone,” Tamara said. Instead, clients experience the energy through heat, cold, tingling, or pulsing sensations.
There are many benefits to Reiki. Reiki can:
- Promote relaxation, stress reduction, and symptom relief to improve overall health and well-being.
- Bring on a meditative state.
- Foster tissue and bone healing after injury or surgery.
- Stimulate your body’s immune system.
- Promote natural self-healing.
- Relieve pain and tension.
9. Breath/breathwork
“Breathwork is extremely helpful in moving any stagnant energy,” and that is why Tamara gives the people she works with a two-minute meditation that consists of breathwork. One breathwork exercise is placing your hand on your heart and feeling the movement of your heartbeat. Doing this technique for two minutes will recenter you and can be performed anywhere – office cubicle, home, etc. Even a deep belly breath, hold, then release is a great way to release stuck emotions.
“The process of inhaling brings in what we need, and that full exhale is letting go of what we do not [need],” Tamara said.
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Feature image by Johnce/ Getty Images
Originally published on April 13, 2023