Who Knew That Some Of Us Are Actually Drinking Water Wrong?
I already know. Some of y'all are like, "I know that drinking water is good for me. That doesn't mean I like it, so trying to convince me that I'm doing it wrong is asking for a lot." Sis, I hear you. It's not like drinking water is my favorite thing to do either. So much, in fact, that I oftentimes go with sparkling water with a splash of juice in it, just to get my daily quota in. Still, personal feelings don't change the fact that water consumption is oh so very necessary if you want to keep toxins out of your system, regulate your body temperature, keep your joints lubricated, produce saliva and lubrication, push oxygen throughout your organs, keep your skin healthy and so much more.
That's why it's not only important that you drink water but that you do it right. If you had absolutely no idea that there are a myriad of different ways to do it wrong, let me share 10 of 'em, along with how to correct these common mistakes—now.
1. Stop Drinking Bottled Water
Let's start with something that I'm thinking is a given, at this point (although I see A LOT of people do it so, maybe not). Bottled water—what I mean is water that comes from a plastic bottle—needs to be an absolute no-no. Aside from the fact that it is absolutely horrible for the environment (it's been reported that there will be somewhere around 30 million metric tons of plastic in the oceans, every year, by 2040), plastic oftentimes contains BPA (which is a synthetic compound known as bisphenol A) and other plastic toxins.
This can ultimately lead to all sorts of health-related issues including fertility problems, weight gain and even heart disease. Instead, you're much better off using a recyclable bottle. It lasts longer, there's no trash and it's so much better for your overall health and well-being.
2. Drink Less Cold Water
While I can certainly get down with the fact that drinking cold water can be really refreshing, when it's ice-cold, it actually isn't all that great for you in the long run. For one thing, if you heard somewhere that it boosts your metabolism, drinking cold water doesn't really do that any more than room temperature water does. Also, because it can restrict your blood vessels, cold water can make it harder to digest your food easily. Other challenges that it presents? It can decrease your heart rate, hinder your body from breaking down fat and even leave you constipated.
So yeah, water with a ton of ice in it isn't really the way to go. Room temperature water is your far better bet.
3. Leave the Lemon Slices Alone (When Eating Out)
If you're someone who's good for getting a couple of lemon slices in your water while you're out—yeah, you might wanna chill on that. There are many studies which indicate that as much as 70 percent of lemon slices have all kinds of nasty germs including bacteria, viruses and E. coli all over them. What about lemon slices at your crib? Well, that's an entirely different story.
If you drink it there, lemon water can help to detox your system, give you a boost of Vitamin C, freshen your breath, reduce your chances of getting kidney stones and even aid in your body's digestive process (especially if you have a glass, first thing in the morning). The reason why DIY lemon wedges are better is because you know what's going on with your knives, countertops and kitchens (and your hands). In restaurants? Not so much.
4. Use a Straw
If water isn't really one of your favorite things on the planet (again, I get it; I oftentimes say it's like drinking wet air) yet you want to amp up your water intake, try drinking it from a straw. Believe it or not, drinking liquid from a straw makes it easier to consume more of it. Hmph. Maybe that's why so many fast food joints want us to take as many straws as possible for those sodas, huh?
5. Have Some Water with Your Alcohol and Coffee
Two things that are diuretics are alcohol and coffee. This is why a lot of people can drink either (or both) and end up still being thirsty all of the time. If you check out the article, "10 Overlooked Signs That You're Dehydrated" on our site, you'll see several reasons why being dehydrated (75 percent of us are, by the way) is absolutely not a good look.
Yet what if you can't imagine a day without a glass of red wine or a couple of cups of java? At least balance things out a bit by following those with a glass of water. It can help to keep you hydrated. It can also reduce your chances of drinking more alcohol or coffee than you actually should.
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6. Drink a Full Glass with Your Vitamins or Medicine
Whether it's some sort of medicine that you've been prescribed or you're like me and you are all about getting some vitamins and supplements into your system on a daily basis, chase those down with a full glass of water. If you're concerned that doing this will flush out what you just took in, first, one glass shouldn't be able to rock any kind of boat. And, as far as vitamins and supplements are concerned, many of them are water-soluble which means that the water can actually help them to dissolve into your system easier/quicker.
7. Avoid Artificial Flavorings. Add Fruit Instead.
OK, so back to the wet air thing. There are plenty of products on the market that claim to make drinking water easier because they will add flavor to it. Uh-huh. What they don't tell you in the ads is all of the artificial flavors, colors and other chemicals that are in them too.
Water is supposed to free you of toxins, so it makes absolutely no sense to intentionally put things into it that will work against instead of for you. Your better bet would be to make some of your own infused water. Whatever fruits, veggies or herbs that you decide to go with will help to add nutrients to your water without all of the added fake drama.
8. Have a Couple of Glasses When You’re Tired
Question. What's the first food or drink that you reach for, whenever you are feeling completely worn out? If it's not water, chile, it should be. The truth is a sign of being dehydrated if feeling like your energy level is zapped. So, when you combat that with a glass or two of water, it can increase your brain functionality by as much as 14 percent. Since your brain is made up of around 80 percent water, that actually makes a lot of sense.
9. Know the Signs of When You’re Water Deprived
You might've heard somewhere before that if you wait until you're thirsty to drink water, you're already mildly dehydrated. And yes, there is a lot of truth in that. That's why it's smart to drink water throughout the day.
Just in case you're wondering what some not-so-obvious signs of water deprivation are, they include headaches, joint pain, dry skin, cravings for salty foods, stomach pain, dark urine and not urinating between 6-8 times a day (up to 10 if you're drinking water around the clock).
10. Drink Water at in the Morning Instead of at Night
To be honest with you, there isn't really a "bad" time of the day to drink water. However, if you've gotta choose, taking in 2-4 glasses, first thing in the morning is really wise. For one thing, waiting until nighttime could cause you to have to keep getting up and going to the bathroom. Also, consuming more in the morning is one of the best ways to kick your metabolism into high gear.
The reason why is because, when you're asleep, your metabolism slows down. So, when you drink water, it helps to get your metabolic processes going while aiding in burning fat in the process. Having some water in the morning is refreshing on some many levels. Tomorrow morning, why not give it a shot?
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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8 Eyebrow Trends And What You Should Know Before Trying Them
I like knowing random information; I think that’s a part of what’s kept me in the writing game, full-time, since 2000. Anyway, a few years back, I remember reading that some of the first things that men notice on women are their faces, their bodies, if they’re loud, if they’re with guys or girls, and their accessories. That got me thinking that, even though I’m heterosexual, I can appreciate a woman, lawd. And so, what I tend to notice first is her body, her hair, and, if I’m close enough, her lips and eyebrows.
Yep. Eyebrows. I dunno. Like they say that you can learn a lot about a man by the kind of shoes he has on (and how well he takes care of them), I feel that way about a woman’s eyebrows: I think that you tend to be pretty intentional about your appearance if your eyebrows are on-point — and personally, I appreciate that.
Since I also once read that around one-quarter of women use eyebrow pencils to make their brows look as perfect as possible, I took that as a sign that I can’t be the only one who is as into eyebrows as I am. That’s why I thought it would be cool to take a moment to share some of the current eyebrow trends that are poppin’ out in these streets…in case you’re looking to switch up your own brow look any time soon.
8 Eyebrow Trends You'll See Everywhere in 2024
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1. High Arches
A few years back, I would get my eyebrows threaded. There was a place that was much closer to me than where I go to get waxed now, and it was convenient. So, why did I stop? The main reason was that the ladies kept creating higher and higher arches which meant my brows were getting thinner and thinner — and that was really pissing me off.
I did some asking around to see if this was other people’s experiences, and (le sigh) apparently it is (the losing brows in threading, I mean. If it has been for you, would you hop in the comments and let me know?). Anyway, although I much rather have my brows follow another trend on the list (more in a bit), I will say that high arches are something that’s currently really popular.
To a certain extent, I get it. They can be sexy, especially if you like to play around with eyeshadow. My main problem is I HATE the growing out processing of thinner brows — so, if you’re contemplating “upping your arch,” just keep in mind that it could take 3-4 months to grow them back out again. Geeze.
@kyranikole2 this was not on the agenda for today but just wanted a little umph for these brows lol
2. Tinting
And what if you’re currently in the growing out stage and you’re trying to figure out how to make it through? Back when I was in the process of wanting my own eyebrows to look fuller, this is right where I was. The remedy was another current trend: eyebrow tinting. Long story short, it’s a semi-permanent coloring approach that can help to fill in sparse areas of your eyebrows and/or make them darker in order to give them more definition.
If there is a heads up that I would give for this, it’s that, if you end up not liking the tint job once it’s done, it could take a few weeks for the tinting to fade completely. Oh, something else: be sure about the color you want. Sometimes, that black can be way too much on lighter skin tones. So, make sure that you are crystal clear with the esthetician about what your expectations are. One more thing: discuss the chemicals that are in the products. Some folks have been known to have an allergic reaction from time to time.
3. Serums
Okay, so what if you want the depth that tinting provides, yet you’d prefer to avoid the permanence that the method offers? A great alternative is yet another eyebrow trend for this year: eyebrow serums. The cool thing about those is they can help to smooth out your brows while giving them dimension in a no-side-effects kind of way. That’s because a lot of serums contain ingredients that help to condition your brow hairs so that they are able to remain healthy and strong. Plus, they actually contribute to the growing out process. Glamour has a list of eyebrow growth serums here; Vogue has some others here.
@itslexclusive Replying to @MulaMone This is a halo brow free zone!💅🏾 @REVOLUTION brow soap styler @Milani brow pen -espresso @NARS Cosmetics concealer pot - Amande &Cacao #eyebrowtutorial #eyebrowtutorialblackgirl #blackgirlmakeup #fluffybrows
4. Fluffy Brows
As for me and my house, I’m not sure what I think about fluffy brows because, every time that I look at them, I feel like the hairs that are poking out at the top of the brow line need to be trimmed — yet hey, to each their own, right? The flip side to these is they do look hella full and healthy, so that’s a plus. Anyway, although some people like to achieve this look with brow lamination because there are some long-term risks that potentially come with going that route (you can read more about that here), just know that if you want to try the fluffy style out, you can also make it happen with the help of some hairspray or eyebrow wax.
5. Two-Tones
Something else that I peeped that some folks are into right now is two-toned or ombré-looking eyebrows (this typically means lighter-looking brows towards your eyes and darker towards your temples). Now, this look can be achieved in a few different ways. Some folks get their eyebrows tattooed (you can see it here). Some apply henna (you can see that here). Others use make-up, especially in order to create drastic, colorful eyebrows (there’s an example of those here). Whatever route you decide to take, if you want eyebrows that look less one-dimensional, two-tone/ombré will make it happen (the make-up approach is really great for photoshoots, by the way).
@jeriekaewing How to achieve the straight eyebrow shape. I wanted something different and decided to change the shape of my eyebrows. Concealer used is by @toofaced brow pomade is by @suggacosmetics (they no longer sell it) #fyp #xyzbca #makeuptutorial #makeuphacks #blackgirlmakeup #browtutorial #browtransformation #straighteyebrows
6. Straight Brows
Something that has been all over the place, both this year and last, is straight eyebrows. This look is pretty much what it sounds like: people are trying to remove as much curve from their brows as possible, which means that many are taking off the tail end of their own eyebrows so that there is less of an arch while others are removing the end and then using eyeliner to create a straight eyebrow tip.
Some folks believe that taking this particular approach to their brows helps to make them look younger. Personally, I don’t see it but…just putting it out there if you’re bored with your own eyebrows and you want to try something different. Or trendy.
7. Natural Brows
You know how you need to go to a hairstylist who wants to give you what YOU want and not what THEY think is best? Same goes with an esthetician — and I adore mine. For years, I was doing my eyebrows myself. I started seeing her when I wanted to do some pampering (in fact, had I not been getting my eyebrows done the day that my house blew up, I probably wouldn’t be writing this article now). Years later, while I can still get the job done in the pinch, I still see her about once a month because she’s trained to create the brow look that I’m after in such a precise way that I don’t need to apply anything until the next appointment (and I adore that for me!).
No doubt about it, she has my brows looking really full, very natural, and with a gradual arch. As life would have it, natural brows are in, too. I don’t really care, though. I don’t see myself switching up from natural brows any time soon — trend or not. *Elmo shrug*
8. (Baby) Brow Lifts
There used to be a time when it was mostly older women who went through the cosmetic procedure of a formal brow lift. It was because they wanted to remove any wrinkly or aging skin around their eyes while also “lifting” their forehead a bit so that they could look younger. These days, younger ladies are following suit, especially by getting what is known as a “baby brow lift.” What medical professionals are saying is a lot of women sing the baby lift’s praises because it gives them a higher arch and a more exotic look with less downtime (for instance, botox can provide this effect, although you will have to get it redone as the botox wears off while others are combining brow lamination with brow tinting).
Since this option is probably the most expensive out of all of the trends here, definitely make sure you want to shell out this much cash and that you consult with a reputable cosmetic surgeon about if you need it as much as you think that you do.
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It’s kind of funny that the two strips of hair that are there to keep sweat ‘n stuff out of our eyes (and help us to communicate effectively) get so much cosmetic attention. Hey, I appreciate it, though. I say it often: a woman with some manicured brows, a couple of coats of mascara, and something on her lips usually doesn’t NEED anything more than that.
Whether she follows trends or…not. #Elmoshrugagain
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