
My goddaughters’ mom thinks it’s comedy that I look for two different presents whenever my birthday rolls around. I mean, even though both of my “babies” and I are Geminis, it’s not like I give the 10-year-old and two-year-old the same present, so why should I get a collective one from them? Not to mention the fact that they really get off easily because I don’t observe holidays. Shoot, I better get my gifts (LOL)! And since I am single, I make sure that on my birthday, I gift myself as well. I mean, I love me — why shouldn’t I celebrate and treat myself?
Along these same lines, if you are someone who totally adores this time of year, while you’re out getting things for others, why wouldn’t you get a couple of goodies for you too? I totally think that you should, which is why I’ve got a list of 10 different ways for you to treat yourself this Christmas. Most are super affordable. All have their own special significance. And each will help you to feel good about the holiday season — even if there is no reason to use any mistletoe…quite yet.
1. A New Color
When you get a chance, check out an article that I wrote for the site a couple of years ago entitled, “Understanding Color Psychology Will Sharpen Your Lens On Life.” It can give you a bit of an intro, not just into what certain colors represent but why you might gravitate to the ones that you do, along with why that attraction might change from time to time. You know, something that I recommend some of the clients that I work with to do is to pick a color that represents where they are in their relationship in this season. Then I suggest that they get some things in their home that reflect that exact hue. For instance, if red is a couple’s “thing” because it represents things like love, passion, and courage, bringing some red into their bedroom could help to bring the energy surrounding those words into their dynamic.
Along these same things, why not “gift yourself” with a favorite new color this holiday season? It can help you to gain some perspective when it comes to how you want to end 2021 and also how you want to enter into 2022. It might sound odd on the surface, but I promise you that it can clear up a few things. For instance, while I’m more of a neutral kinda gal, I’m into brighter colors right now. I know that means that I’m about to show more of the extroverted side of my ambivert personality over the next few months. I can just feel it. More professionally than personally…but still. Anyway, this recommendation is totally free. Can’t hurt to give it a shot.
2. A New Bathrobe and Pair of Slippers
One of the best things about going to a high-end spa or hotel is those extremely comfy bathrobes. OK, so the one that you’ve got hanging on the back of your bedroom or bathroom door, how’s it currently holding up? Hmph. Do you know what’s a trip about those? We’re supposed to wash them every 3-4 wears (like our towels) and we’re supposed to get a new one every couple of years. Are you following through on either one of these things?
As far as slippers go, my nail tech gets pissed at me, almost every time I go to get a pedicure because she knows that I am barefoot all of the time in my house and she’s constantly reminding me of all of the bacteria and fungus that I could be picking up off of my floors. So, while socks are more my thing, a new pair of slippers can be a wise move for you too. Not only can they keep all of the “stuff” away from your feet but the warmer your feet are, the easier it is for blood to circulate to them which is good for your immunity in so many ways. (By the way, slippers need to be replaced every six months.)
3. New Bedding
Shoot, isn’t shedding 30,000-40,000 dead skin cells every minute of the day enough of a reason to not only wash your sheets every week but to get some new bedding right about now? At this point, I probably have more sheets than I will ever need yet there’s something about how different fabrics, colors, and patterns give me a different experience when I’m reading, watching a movie, or getting ready to fall asleep in my bed.
A part of the reason why I’ve written articles for the site like “12 (Affordable) Ways To Make Your Bedroom More Tranquil & Beautiful” is because, if you’re doing life right, you should be spending around one-third of your time in your bed (sleeping and/or sexing), so why wouldn’t you invest in the kind of bedding that beckons you to do just that? Bedding shouldn’t be treated like an afterthought. It absolutely should be a top priority purchase, at least a couple of times a year.
4. A New Journal
I’ve written about sex journaling (here), self-love journaling (here), and even vaginal mapping (here) for this platform before. A part of the reason is because, as a writer, I’m a huge fan of journaling. Also, because I’ve got several full journals at this point and I know for a fact that they helped me to write my past two books and a couple of ones that I am working on now, I know that journaling is amazing when it comes to documentation and reflecting on personal growth and progress. There are also studies that say journaling can help to tap into new levels of creativity; can better your communication skills; is excellent when it comes to reducing stress and anxiety levels; can assist with both setting and tracking both short- and long-term goals; can help to strengthen your memory; can boost your self-confidence levels and is a great way to spend some quality time with yourself as well.
That’s why I’m all about setting aside at least an hour a week to do nothing but journal. I also think it’s wise to get two new ones every year — one for your personal life and another for your professional life. It’s the kind of investment that is truly incomparable on every level. And new ones represent a fresh start.
5. A New “Symbolic” Gemstone
While a lot of people spend time understanding zodiac signs, I personally am more into understanding various gemstones. Not only are they beautiful to look at but a lot of them have some really profound meanings. I started doing this when I was reading about all of the different ones in biblical Scripture and I haven’t stopped since. Anyway, something that can be cool to do is to do your own research on them, meditate on a stone that you really gravitate to in this particular season of your life, and purchase a pendant, some earrings, a ring or bracelet that is made from that very stone.
Beadage is a website that has a list of over 100 gemstones and crystals, along with their pictures and meanings (you can look for yourself right here). Every year I do this and I adore, not just all of my pieces, but what they represented at each stage of my journey. It’s a beautiful tradition. (Etsy carries a ton of different options at affordable prices if you decide you want something but you’re on a really firm budget. Just go to the site and put the name of the stone in the search field.)
6. Some Sexy Underwear
Personally, I think it’s kind of crazy that some women think that lingerie/sexy underwear is unnecessary if no one is looking at them in it but them. Chile, I have so much stuff that it’s almost criminal at this point and I adore putting it on, just for myself. There’s something about wearing silk and satin in really sensual cuts and styles that affects my walk, my tone of voice, and my energy all the way around. Some of us really need to get out of the habit of thinking that sexiness is for someone rather than being just who and what we are.
A new stash of sexy underwear can certainly help to emphasize this very point. If you need some tips on how to make the best selections for your personal taste and body type, check out “Lingerie Hacks: How To Choose The Best Kind For Your Body Type.” Then check out “10 Black AF Lingerie Brands To Buss It In This V-Day & Forevermore,” so that you can support Black-owned businesses.
7. Some Takeout for the Week Between Christmas and New Year’s
I like to cook. So much that I do it, pretty much six times a week. One day a week, though, I will either go out and pick something up or have it delivered and, every time that I do it, I feel like I am treating myself. I know exactly what I’m getting. I don’t have to prepare it. And because of the containers that the food comes in, I don’t have to clean up afterward either. Although you may be with family and/or friends on Christmas Day, definitely set some money aside to order some food in the week between Christmas and New Year’s Day.
Don’t overthink it either. Choose whatever puts a huge smile on your face as you binge-watch a show, catch up on a podcast, or vibe to some of your favorite playlists. (If you’re still “iffy” about takeout right through here, check out “10 Safety Practices For Ordering Takeout (During A Pandemic)”.)
8. A Wine or Flower Subscription
Wine is packed with antioxidants. Studies show that it can help with your heart health, libido, digestive system, vision (because it reduces inflammation and oxidative stress that could damage your eyesight over time) and it can even help to prevent cancer cells from forming (and that’s just for starters!). Fresh flowers are a wonderful thing because they are proven to reduce stress and anxiety, plus they can improve your mood and even your memory! At this point, I can’t even tell you how many times I’ve emphasized the importance of celebrating yourself on this site.
In 2022, make it a practice to either toast your accomplishments (both small and large) with a new bottle of wine or end your week with some fresh flowers. You can make this really easy by purchasing a wine or flower subscription. They aren’t as expensive as you might think either. Some wine subscriptions are less than $20 a bottle and some flower subscriptions are under $40 a month.
9. A New Bank Account (and/or New Stock)
Something that I recommend married couples get is a sex jar (you can read why here). Something that I recommend singles do is have an account (or your own jar if you can keep it in a safe place and have the self-control to not take money out of it). No, not a checking or savings one (I’m thinking that is a given). I mean one that solely goes towards a plan that you have that you keep not manifesting because you think you can’t afford it — a trip, a class, funds to start an Etsy page or your own company…money that can help you to get to the next level in some area of your life.
While we’re on the topic of coins, something else that can help to make big things happen is investing in some stock. No time (or space) to get deeply into that now but man, speaking with a financial consultant about how to invest a few dollars can be truly life-altering (I know too many people in my life who can personally attest to this!). A good example is cannabis stock. Don’t let these white folks reap all of the benefits from investing in that lane. If you want to do more research in this area, click here, here, and here for intel on some of the best cannabis-related stocks to invest in right now.
10. A Spa Day
I recently read a tweet that said something along the lines of, “Next year, I’m done acting like waxing and getting my nails done is pampering. That is maintenance.” That woman and I definitely “see each other” because I’ve been on that page for quite a while now. Listen, I’ve only had a couple of full-on spa days in my life and they weren’t cheap. Oh, but they were super duper worth it. Even if you can’t make a spa day happen by Christmas — shoot, even if you’ve got to wait until around this time next year — definitely make it a top priority to book an all-day spa appointment sooner than later.
I mean, get a full body massage, take advantage of some aromatherapy, get a few facials (face, hand, feet, etc.), do some microdermabrasion — go all out! You’ll honestly need a good $600-1000 to pull it off but if you save $85 starting now until next December, you’ll have $1000 and $20 for a tip. It will remind you to really indulge yourself, hold you accountable to saving for it, and remind you that your beautiful single self is totally worth it. Happy Holidays!
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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