For many women, perfecting the best butt-workout can seem like an uphill battle. And similar to the push of a boulder uphill, it is very easy to watch everything fall out of place when you have a misstep with the wrong workout routine. So, how can you get the chiseled, goddess, Beyoncé-like bum you've been struggling for? Well, it's simple, and believe it or not, it requires nothing more than some dumbbells and exercise ball.
Click through the slideshow below to check out the top exercises to get a more sculpted, toned booty that won't quit all year long.
*For each workout, choose a combination of at least eight different exercises. Complete 10-15 repetitions, and two to three sets.
Here's how it's done:
Stand in front of a bench, chair, or step. Place your left foot on the bench and step up, engaging your left glute to lift. Make sure not to push off your right foot. Straighten the left leg to stand tall, then slowly lower yourself, sending your hips back and bend your left knee. Repeat on the other side. If you want a challenge, get a higher step. The higher your step or bench, the more challenging the moves will be.
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