Let's talk about that job sis...
Today it's not uncommon to hear conversations around mental health. Black women have become advocates for therapy, healing from past traumas and childhood wounds, and adopting self-care as a normal routine. But when it comes to our wellness in the workplace, we've been slow to remove our superwoman capes.
Inspired by the recent xoNecole article, "I Took A Two-Month Leave From Work For My Mental Health", the Happy Hour squad shares the story of an Entertainment Director who was forced to take a two month stress leave from work. And she's not the only one who put her mental wellness on the backburner. In this episode, the ladies share their different encounters with anxiety while on the clock. From Necole feeling burned out from the acquisition and expansion of xoNecole and Sheriden becoming a slave to her inbox, to Amer working in a no-days-off environment with tough management to match, each story is a reminder of the importance of putting yourself first. And thanks to advice from clinical psychologist Dr. Ayanna Abrams, you'll learn how to fill your cup instead of your to-do list.
Show Notes
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xoNecole Happy Hour
Things you will learn in this episode:
- How Dr. Ayanna Abrams suggests we create boundaries at work
- How the Happy Hour hosts have navigated anxiety and panic attacks
- What FMLA is and how it protects you while taking time off from your job for mental health reasons
- How to verify your FMLA with a doctor
- What exactly happens in our bodies during moments of panic and anxiety
- Mindfulness exercises to practice
- The 5, 4, 3, 2, 1 exercise for slowing down your body
Resources mentioned in this episode:
Dr. Ayanna Abrams' contact information
- Practice: https://ascensionbehavioralhealth.com/
- Instagram: @dr_ayanna_a
xoNecole article(s) mentioned:
Tune in every Wednesday for your midweek refill! You can connect with us on Twitter, Facebook and Instagram at @xohappyhour and use the tag #xohappyhour to join the social convos.
Leave us a voice message on xohappyhour.com to share your story with us or ask a question for a chance to be featured on the show!
Featured image by Shutterstock
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Douglas struggled with adult acne during the pandemic. “I spent about six months researching and trying to figure it out on my own, and given how I was eating at the time, I soon discovered that there was a relationship between food and how it affects my skin,” Douglas said. This discovery leads her to change her eating habits. Opting for healthier food options and finding balance with non-healthy options.
In what seemed like no time, she began seeing a major change in her skin and taking her skincare more seriously. This led to her reflecting on how she cared for her skin growing up. “There was a time when I used to go to bed with makeup, like every day, and my skin suffered because of it."
“There was a time when I used to go to bed with makeup, like every day, and my skin suffered because of it."
Like many of us, Douglas had no education in skincare, and she put her skin through the ringer by trying too many different skincare products. Reflecting on her mistakes helped to form a better relationship with caring for her skin. “Now that I’m older, I understand the importance of finding the right products for my skin type. I love using sunscreen and products that protect my skin barrier. That experience assisted me in garnering youthful-looking skin,” Douglas added.
Courtesy
These days, Douglas' morning routine is as realistic as it gets. She’s rushing to get ready for a long day at work. Still, she always finds time to fit in a glass of water and her skincare routine. Even amid morning stress, her routine never becomes tiresome. As she prepares for the day, her mother’s wisdom runs through her mind: “'Looking young never gets old,' my mom always said to me!”
Douglas enjoys indulging in Korean skincare products that hydrate the skin. Some mornings, she will combine her skincare routine with a workout. “I love going on runs and Pilates. I’ve always preferred a more toned and slender look, so the strength training and cardio combo is a 10 out of 10.”
“I love going on runs and Pilates. I’ve always preferred a more toned and slender look, so the strength training and cardio combo is a 10 out of 10.”
Douglas' journey to clear skin has become a health transformation. She’s changed her eating habits, worked out, and prioritizes caring for her skin on her busiest days. It’s no wonder she is now a representation of beauty. To her, beauty isn’t just about the products we use but the daily habits we implement to feel good.
Here are the products Douglas uses day and night to keep glowing all day long:
Xenia's Morning Skincare Routine:
Step 1: CeraVe Cleanser
CeraVe
"I use the CeraVe cleansers (either the Salicylic Acid, foaming, or Hydrating Cleanser). I pretty much rotate between these three depending on what my skin is calling for that day.”
Step 2: Innisfree Green Tea Toner
Amazon
"In 2020, I started learning more about Korean skincare, and it propelled me to begin using water-based toners as opposed to alcohol-based toners. Given that alcohol-based toners are more of an astringent and can cause more harm than good, the switch to a water-based toner, specifically my Innisfree Green Tea toner, has done wonders in hydrating and supporting my skin."
Step 3: Soon Jung Hydro Barrier Cream
Soon Jung
"When I moisturize, I don’t just use a basic moisturizer. I use a moisture barrier cream! As I mentioned before, I am an advocate for Korean skincare, as it is quite hydrating. So, I use moisturizers that shield my skin from irritants, friction, or drying out. My favorite is the Soon Jung Hydro Barrier Cream. It’s amazing!”
Step 4: Supergoop! Unseen Sunscreen
Supergoop!
“I try not to miss a day when it comes to my sunscreen. I use the Supergoop! Unseen Sunscreen, particularly on the days I’m on the road or outside."
Xenia's Nighttime Skincare Routine:
Step 1: COSRX Snail Mucin Serum
COSRX
“I normally use a hydrating serum on days when my skin feels dry, or I notice some texture. It’s extremely moisturizing."
Step 2: COSRX Snail Mucin Moisturizer
COSRX
"I follow up with this moisturizer when I use the COSRX Serum. They’re quite the dynamic duo.”
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