Being a 38-year-old woman who has never been married, it probably comes as no surprise that I have had my fair share of dating nightmares and relationship fails. After every experience, I learned a little about myself. I learned what I can do better, what I need, what I want, what I like, and most definitely what I don't like. Unfortunately that didn't stop me from encountering cheaters, liars, and time wasters. Nor did it stop me from experiencing ghosting, inconsistency, and words with no actions. It all honestly left a bad taste in my mouth and not very much hope in the male species. I was very close to just giving up and living my life as my nephew's rich auntie that travels the world solo.
That is until I met Brandon.
Now, before you start thinking that this is going to be a How Stella Got Her Groove Back story, let me disappoint you right now and say that is not the case here. Sorry, ladies. 25-year-old Brandon is just my friend. We have developed more of a big sister/little brother relationship. However, I learn just as much from him as I hope he learns from me. I met Brandon on Instagram after a mutual friend posted me on their page and he reached out with questions on how to start a blog. From there, we started to talk about everything from fitness, fashion, career, life, and of course relationships. It was when Brandon started talking to me about his girlfriend that I was truly intrigued. Compared to me, he is so young but he has such a mature view on love and relationships.
Brandon probably has no idea the impact some of those conversations had on me and what I took from them. Most are things I've heard a million times before but this time I guess I was ready to receive them. I think the things he said resonated with me so much because they were gentle reminders that weren't forced on me like they had been in the past. There was no arrogance or self-righteousness. He was simply sharing his truth and inadvertently helping a friend too.
Being friends with Brandon has taught me:
1.Don't give up.
If love is something that you really want to experience, don't give up. It doesn't mean you have to go searching for it but you do have to be open to receive it. Brandon shared that he too dealt with being unlucky in love and had his fair share of let-downs in the romance department but that all changed when he met his girlfriend. It was the gentle reminder I needed that I am not alone in this and that those that have found "the one" only did so because they didn't give up.
2.Men have to be "chose" too.
Brandon told me once that he was trying to be the best boyfriend he could be because he wants to be seen as husband material by his girlfriend. It made me think about how much pressure we as women put on ourselves to be "chose" by the opposite sex. We forget that we have a choice too ladies. We have to choose them to be our lovers, friends, boyfriends and husbands. Don't ever forget that. Take the pressure off yourselves about being "chose" and remember they need to prove to you that they are deserving of you choosing them.
3.Be open.
I shared in an Instagram story once that I was carrying a pack of bottled water from my car to my building one day. In the parking lot, a guy asked me if I needed any help. I told him "no" and then proceeded to have every single bottle of water fall out of the pack. And yes, the guy was still standing right there. Brandon replied to my Insta-story and laughed profusely but after he gathered himself he told me that the guy could have been the one and asked why I didn't let him help. Besides being used to being super independent, I also realized that I was also closed off to the opposite sex. While it's highly likely no love connection would have been made between me and that guy, Brandon helped me realize that it doesn't hurt to be a little more open-minded when encountering the opposite sex.
4.Romance is not dead.
I remember one time Brandon shared with me that he had to pick up his girlfriend at the airport. Knowing that I practically live at the airport, he reached out to ask me some questions. I was touched by the level of thought he put into something that most think is a mundane task. He wanted it to be perfect, he wanted to be on time, and yep he got her flowers. He told me once that because of all of the amazing qualities she possessed, it wasn't hard at all to do nice things for her. He also told me once that he recognizes the importance of continuing to date his girlfriend and knows he has to continue to be all of the things that made her fall in love with him.
5.Everybody doesn't cheat.
One day, Brandon shared a meme with me that made a joke about cheating. My response was, "Facts." He was truly shocked by my matter-of-fact and negative response. I shared with him how many married men and men that are in relationships find their way into my inbox on a weekly basis trying to shoot their shot. His shock was genuine and also refreshing. I needed that reminder that while cheating is something that I'm sure will go on until the end of time, there are still people out there that don't.
In a world that glorifies the misogyny and disrespect of women, it was beautiful to hear such a young guy speak with such love about a woman. Brandon and his girlfriend are blessed to have found each other and hearing about them through his eyes was the gentle reminder I needed that it's possible for me too. Just like everyone else in the world I have kissed a few frogs (or two) but it will happen…when the time is right because I have no plans of giving up.
Thank you, Brandon.
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RELATED
Take the vaginal microbiome, for example. Even if you do happen to know what that is (and you get an automatic 10 points if indeed you do!), how often do you hear it brought up in conversation, in articles, or even on social media? And yet, as you’re about to see in just a moment, if more of us focused on taking good care of this very thing, our vagina — and overall health — would prosper on a whole ‘nother level.
So, if you’re curious about something that you maintain to keep your vagina in the best shape possible, read on. This here will certainly do it.
What Is Your Vaginal Microbiome?
Mother Nature Art GIF by Emilia SchettinoGiphyOkay, so what exactly is the vaginal microbiome? Well, let’s begin with the term human microbiota.
The long short of it is each human has a whopping 10-100 trillion symbiotic microbial cells in their body; most of them are housed in the gut. What this is called is the human microbiota. Well, the genetic profile of the microbiota is known as the microbiome, and the vaginal microbiome, specifically, consists of the different types of bacteria that are housed in a woman’s genital tract.
The reason why all of this is so vital is because, since 80 percent of your immune system is housed in your gut and the overgrowth of bacteria in your genital tract can lead to various infections (especially bacterial vaginosis, which is otherwise known as BV), you’ve got to be proactive in taking good care of both your microbiota as well as your microbiome.
As far as your human microbiota — which is sometimes called your gut microbiome — is concerned, you can check out a few tips on how to properly care for it here. In the meantime, when it comes to your vaginal microbiome, we’ll get more into how to keep it in good condition below.
How Does Your Vaginal Microbiome Impact Your Overall Health and Well-Being?
You definitely want your vaginal microbiome to be as healthy as possible. The main reason why is that it helps to keep your vagina at a good pH level which creates an environment where you are less vulnerable to vaginal infections, including STI/STDs, bacterial vaginosis (BV), yeast infections, urinary tract infections (UTIs) and pelvic inflammatory disease. Also, if you are currently in the process of trying to conceive, a healthy vaginal microbiome can help to reduce your chances of your baby being born prematurely. So yeah, having and maintaining a healthy vaginal microbiome is a pretty big deal.
Not only that but when you end up getting recurring infections, that can end up taking a toll on your overall health and well-being. For instance, studies reveal that STI/STDs can increase your chances of getting cancer, developing problems with your nervous system, heart disease, and even neurological damage. Or if BV goes untreated , that can increase your chances of getting an STI/STD, developing pelvic inflammatory disease, or being diagnosed with endometriosis.
So basically, the more proactive you are in taking care of your vaginal microbiome, the better your chances are of your health remaining in great condition, period.
5 Things You Can Do to Keep Your Vaginal Microbiome in Good Shape
Menstrual Cup GIF by Period NirvanaGiphyIf you just read all of what I said and you’re thinking something along the lines of, “Okay, Shellie, simplify what I need to do to take care of my vaginal microbiome,” — the first thing that I would say is you need to make sure that there are more “good bacteria” in your genital tract than bad. A surefire way to do that is to consume probiotics, specifically, the kind that are high in lactobacilli, because it contains what helps your vaginal pH to remain where it needs to be.
If you’ve never taken probiotics in a supplement form before, a list of some of the (current) best ones for women’s health is located here and here.
Aside from that, here are five other proven and effective things that you can do:
1. Eat plant-based foods.
One of the main goals that you should have is to “feed your vagina” foods that will either give it more good bacteria or will help the good bacteria that is already in your vagina thrive; many plant-based ones will do just that. Prebiotic ones like onions, asparagus, and bananas will help healthy bacteria to grow. Probiotic foods like sauerkraut and pickles help to create good bacteria.
Foods that are high in fiber, like sweet potatoes, blueberries, and almonds, can help lactobacilli to remain intact (while we’re here, processed food has been proven to throw your vaginal microbiome off, so please consume them in extreme moderation).
2. Use a menstrual cup.
If I’ve said it once, I’ve said it a billion times. Lawd, I wish that I wasn’t late in the game when it comes to using a menstrual cup. Although on my heavy period days, I was going to need the backup of pads regardless, on lighter ones, a cup feels like you’re not on your cycle at all! Oh, how I adore them so.
As far as your vaginal microbiome goes, they’re bomb because, well, since cups collect blood (instead of just letting blood lodge in your vagina like tampons do), studies say that you increase your chances by 37 percent to have a healthier vaginal microbiome and reduce your chances by 26 percent of not getting BV at all. Sounds like a win, all the way around, if you ask me.
3. Make sure your lubricant is pH-balanced.
Although some people think that lubricant should only be used if you naturally struggle with getting wet, I don’t agree. So much, in fact, that I once penned, “The Wetter, The Better: 10 Creative Ways To Use Lubricant.” Just make sure that you go with a lube that will help your vagina to remain at the pH level that it should be (which is somewhere between 3.8-5.0).
Silicone-based ones are good in this department. Plus, they last longer than water-based lubricants and are safe to use with condoms or on your sex toys.
4. Consistently sterilize your sex toys.
Speaking of sex toys, please make sure to sterilize yours after each and every use. Not only does it help to keep bad bacteria at bay, but it also reduces your chances of getting an STI/STD or even BV or a UTI. For tips on how to properly clean yours, click here.
5. Drink some coffee. Or green tea. Or red wine.
If very few things bring you joy, like a hot cup of java, I’ve got great news for you. Since coffee contains polyphenols and polyphenols are plant-based chemical compounds that are loaded with antioxidants, drinking coffee can help to support the good bacteria that are in your vagina (so long as you don’t overdo it!).
If coffee isn’t your thing, green tea and red wine have these polyphenols in them, too.
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