I was 11 years old when I saw my mother nearly get killed by her partner. I remember him throwing her down a flight of stairs--there were about 27 of them. I also remember a police officer holding me while I was crying. I don't have a clue how the police found out about the incident, especially considering the fact that our neighbors would often close their doors and windows when me or my mom would get beaten by her partner. But what I remember vividly was my mother smoking a crack pipe after it happened. Instead of talking with me, sitting with me, holding me, or loving our pain away, she chose to deal with her own pain first, and self-medicate.
I watched my mother some crack for about 10 minutes straight from a hole in a door that led to her friend's bedroom. I wasn't sure what I was supposed to do. I wasn't sure what she was supposed to do. But what I did know was what I saw in the expression on her face. She was finally free from the hurt of dealing with an abusive partner. Free from having to comfort a child who was experiencing the same hell. For once, it was all about her. The look on her face told me that she surrendered all of her worries to crack, and I was happy with that. I didn't want my mother to worry.
It wasn't until I became a mom that I realized that my mom was facing her emotions in a very unproductive manner, and that's putting it nicely. Covering her emotions with addictions did absolutely nothing for my mother but make her face them again when she could no longer run from them, and the chickens always come home to roost.
Looking back, I learned that one of the best things about being a young woman is learning early on how to deal with your emotions in a healthy manner.
Blue Girls Burn Fast
It takes absolutely no effort to become a runaway and hide from the people who may have hurt you.
Blue Girls Burn Fast
It takes zero effort to make people think your heart is dark, and your thoughts are deranged with your raccoon eyeliner.
Blue Girls Burn Fast
It takes even less effort to put your ear buds in to drown out the sounds of your pain screaming to be taken from outside of the box that you've put them in.
Blue Girls Burn Fast
But it takes courage to face what's hurting you. No one in the world wants to deal with pain. Not me, or my mom, or anyone reading this. But you'll never live your best life if you spend all of it running away from your pain, instead of learning from it.
I was reminded of this lesson while watching Amandla Stenberg's short film, Blue Girls Burn Fast, which debuted on Vimeo earlier this week. The actress said that she plans to submit the film along with her application to NYU's prestigious film school program. I was amazed that Amandla managed to write, direct, produce, shoot, and edit a film by herself on a subject that takes some people a lifetime to learn.
The 18-minute film follows a teenage girl named Andy, who struggles with being a foster child and a teen girl trying to find her place in the world. While watching the film, I felt excited for the main character, played by actress Leeza Lester, because she learned that not facing your pain is as hurtful as lugging it around with you. By the end of the film, she was almost a different person because she finally allowed herself to be happy.
Seeing Leeza's character finally smile reminded me of the day that I decided to use the abuse that my mother and I endured to become a better person.
Facing my emotions head on made me a better mother, wife, and friend, and it was one of the best decisions I've ever made.
Watch Amandla's 18-minute short film, Blue Girls Burn Fastbelow.
Featured image by Featureflash Photo Agency / Shutterstock.com
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Feature image by Mike Lawrie/Getty Images
