Every few months or so, I'll intentionally peruse through cyberspace to see what's up in the sex trends department. I must say that there has never been one time when at least three things haven't made me respond with either a "For real?" or a "Gee, what is that?" This particular time, what got me was the high praise that the 70 sex position has been getting, the brain orgasms that we can apparently have and oh, yeah, vegan condoms (vegan condoms?!).
Some of my friends are so used to me hitting them up with this kind of random information, that most of them no longer share my inquisitive excitement. Instead, they are usually like, "Really girl? Let me call you back." (Le sigh) So, I decided that this go around, I would share my findings with y'all.
After checking out the 10 current sex trends that piqued my particular interest, feel free to post comments on your thoughts (especially if you've tried any of them), along with some of the other trends that you've been diggin' lately. I'm pretty sure I'm not the only one who is intrigued by this kind of stuff. Prove me right so that I can tell my peeps that they are the exception, not the rule.
1. 70 Sex Position
Back when I was in high school, I was on what was known as the Acros team. Basically, it was a combination of cheerleading and gymnastics. I joined, hoping that it would help me overcome my fear of heights. It didn't. What it did do was make me mad limber. I thought about that when I turned and twisted my head to figure out if my 45-year-old self could get into the new sex position that half of America is apparently super hyped about right now.
In a nutshell, it's the 2.0 version of the 69 position. The twist to the 70 position is, rather than two people lying down, this time, they are vertical. The man starts out on his knees so that his partner can turn her back to him, kick her legs up and then put her legs over his shoulders. Then he slowly stands up and the woman puts her hands on the floor to help him to support her body weight (basically like she's facing him while doing a handstand).
OK, it seems like some real strong backs and maybe a wall for extra support needs to come into play here, but if you and yours want to be trendy tonight, you'll be doing what all of the limber kids are if you attempt the 70 sex position. Good luck.
2. Vegan Condoms
Although I'm personally not a vegan, I do have mad support for the folks who are. It is admirable how committed they are to the cause. If that's you, you can be vegan-vegan-for-real if you decide to ditch the condoms that you currently have and invest in some vegan condoms instead. If you never considered prophylactics to be a non-vegan ally, many of them aren't due to the casein (a protein that's made from dairy) that's in them. Aside from the fact that vegan condoms contain no animal products, another bonus is they aren't apart of the whole animal testing process.
If reading all of this has piqued your interest, some vegan fan favorites are Glyde's Organic-Flavored condoms, Sustain Natural's Ultra-Thin condoms and Trojan Supra BareSkin Non-Latex Polyurethane condoms. These are just a few that guarantee to be good to you and for the environment.
3. Shower Sex
Another sex trend that's getting lots of buzz are people who want to have sex in bodies of water. If by "body of water", they mean ocean, something that it and pools tend to carry is the kind of bacteria that can disrupt your pH balance and cause a vaginal infection (just something to think about). And, as far as jacuzzis go, it's only as safe as the person who cleaned it before you got into it.
That pretty much leaves us with shower sex. It's fun, it's safer and it's a multi-tasking kind of location because you can get clean, have sex and then get clean again—all in the same spot. Plus, the heat from the water will relax your muscles and joints so that you can be more "bendy", and the water makes the need for (extra) lubricant totally unnecessary. A win/win on every hand.
4. Nude Lingerie
Something else that has its own trends is lingerie. Right now, as far as patterns, florals are big. As far as material, lace stays classic. In the panty department, cheeky briefs are what you should look for. Bra-wise, soft cups are the way to go.
Also, something that I saw quite a bit of was nude lingerie. If you have no idea where to start looking for some, spring of last year, we actually did a feature on Nubian Skin; it carries are nice collection. Enjoy.
5. The Snail Sex Position
I'm not sure how new or inventive this is. I'm also not sure who came up with the name or why. But a sex position that men and women are saying is making them very happy right now is the snail position. It's when the woman gets on her back and pulls her knees back to her chest as her partner kneels down in front of her and penetrates. Then she puts her ankles on his shoulders and—voila! Instant G-spot attention.
For some reason, I feel like this position used to go by a different name (feel free to confirm that in the comment section). Either way, if you want to do what's popular, having snail sex will have in you in the "in" crowd.
6. Airbnbs
Personally, I am a huge bed and breakfast fan. So much in fact, that I'll sometimes come out of nowhere and bless a married couple with a free night (or weekend, if I can find a good deal) at one. But for my friends who are a little on the "sexually loud" side, I'm learning that renting out an Airbnb is probably best. It's like having an entire house—that is not your own—to yourself so that you can scream, roll around and do whatever else without worrying that someone can hear you through the walls.
By the way, if you want to check out some of the country's best Airbnbs, click here. For some of the most unique, click here. Or, if you want to support a site that specifically caters to the African diaspora, click here.
7. Waterproof Vibrators
Something else that I found to be a huge trend are vibrators. But not just any ole' kind. I guess so that they can enjoy all of that shower sex that they're currently having (whether it's with someone or alone), customers want one that is waterproof. Some popular ones include the We-Vibe Tango Lipstick Rechargeable Bullet Vibrator, the VeDO Yumi Finger Vibe and the Womanizer Liberty Clitoral Stimulator.
Food for thought. I know these type of "accessories" will tempt you to run up your water bill, but just keep in mind that a lot of dermatologists say that washing up in lukewarm water for no more than five or 10 minutes is best. Hey, don't shoot the messenger. I'm just passing the info along.
8. Brain Orgasms
Is it just me or does it seem like every time we turn around, there is a new kind of orgasm? Just a couple of months ago, our managing editor shouted out 12. However, one that wasn't on the list, that is starting to gain more momentum, is what is known as the brain orgasm.
Technically, it's tied into the ASMR (Autonomous Sensory Meridian Response) relaxation phenomenon. If you're not familiar with what that is, an example that comes to mind is the fact that YouTube has an entire demographic of viewers who find people scratching up their dandruff to be calming. No joke! There's a sistah who has a channel that's called Scratching My Scalp Off that consists of 35,000 subscribers; some of her videos have gotten a couple of million views.
Anyway, whether it's listening to someone whisper, tap their nails or turn pages of a book (or scratching dead skin and fungus), it is becoming more and more common for individuals to admit that sound arouses them; sometimes to the point of climaxing. Oh, and before you shrug all of this off as some crazy wypipo stuff, check out "How ASMR Became a Full-On Rap Sensation" and "8 of the Best ASMR Moments in Hip-Hop". "Wait (The Whisper Song)", anyone?
9. Sliquid Silk Hybrid Lube for Women. Slippery Stuff Lubricant for Men.
It doesn't matter what publication or website that I checked out, when it comes to all things sex, "the more lube, the better" is mentioned somewhere in the copy. Honestly, you can pull out some Aloe Vera gel, Vitamin E or coconut oil (although you should avoid oil if you're using a condom; it can break down its effectiveness) and call it a day. But if you'd prefer to purchase some, I did some digging and found two faves—one for women and one for men.
As far as our needs go, a lot of ladies rave about Sliquid Silk Hybrid Lube. It's a purified water and silicone blend, vegan-friendly, works with all condoms, complements your natural lubricant and sits at a pH balance of somewhere between 4.0-4.4 (that's a good thing). Meanwhile, a lot of fellas are feelin' Slippery Stuff Lubricant. For starters, it was developed by the medical community so that men could get, umm, tested easier. It's water-based, non-staining and long-lasting. It's also the type of lube that professes to increase sensations whenever you use it. So yeah, if you've been in the market for lubricant, these two will hold you down pretty well.
10. Bondage for Women. Sex Tapes for Men.
Just one more trend and then I'll let you go so that you can test some of these out. Something else that I read is when it comes to sex bucket lists that both men and women have, what a lot of ladies want to check off of theirs is bondage scenarios (nothing too over the top; just stuff like restraints, blindfolds or handcuffs) and—surprise, surprise—men want to record their romps. If you do decide to oblige your partner and you two decide to record your naughtiness with your phone, make sure that you download an app to hide the evidence. After all, it's one thing to follow a sex trend. It's another thing to have your sex end up trending. Be safe. Have fun. Yes, in that order—y'all.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
We've Got Some All-Natural Ways To Increase Stamina & Sensitivity
Who Knew Oral Sex Has An Official Time Limit?
10 Things You Didn't Know About The Male And Female Orgasm
These 69 Positions Are Guaranteed To Get You Off
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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