These College Sweethearts Share Why Speaking Each Other's Love Languages Is Vital To Their Marriage

In xoNecole's Our First Year series, we take an in-depth look at love and relationships between couples with an emphasis on what their first year of marriage was like.
Longtime loves Mychael and Rhonda met as college students at the University of Michigan, started dating in April 2007, and have been truly, madly, deeply in love ever since. Her first impression had everything to do with his height, as he towered over her at 6'7''. According to her, he had "the confidence and the swag to match." According to him, she was "the most beautiful person he had ever seen."
In addition to a shared alma mater and an affinity for the Michigan Fight Song (it was a song sang by guests during their 2013 nuptials!), Rhonda and Mychael, whom she affectionately calls Myke, also dedicated significant time to color the world with their mark in the form of travel. In the years following their wedding, they went to Napa Valley, New York, Cape Town, Amsterdam, and more.
This year marks six years in the game for Rhonda and Mychael as husband and wife, and 12 years altogether. And as of January, they've welcomed a new addition to their family, a beautiful baby girl. "We're learning to navigate what it means to be a couple for over 10+ years and what that looks like," Rhonda explained. "What do we want our legacy to be? What do we want our relationship to look like with a child?"
In this installment of xoNecole's Our First Year, Rhonda and Mychael breakdown how they knew they were the one, love languages, and their mentors in marriage. Here's their story:
How did you know she/he was the one? Did you approach your courtship as if marriage was going to be the natural next step?
Mychael: I knew Rhonda was the one immediately and I was very direct in expressing this to her. Her being tall, gorgeous, intelligent, driven, family-oriented, charismatic, and genuinely fun (the list can go on) were qualities that I hoped for in a significant other. Because of this, I was comfortable with voicing that I love her after a few weeks of dating and then approached our courtship as if marriage was inevitable.
Rhonda: I knew Mychael was the one because he was very upfront and direct about our relationship, he didn't play games and was very confident when approaching me. I've never had to question his affection or love for me. Initially, I didn't approach our courtship as if marriage was the natural next step because we were so young (I was 19, he was 18) but as the years progressed, I couldn't imagine being with anyone else.

Courtesy of Mychael & Rhonda
"I was comfortable with voicing that I love her after a few weeks of dating and then approached our courtship as if marriage was inevitable."
What was your biggest fear walking into marriage? How did you let go of those fears to enter into a union and that commitment you saw for one another?
Rhonda: My biggest fear was that we would fall into a rut and not keep the excitement and fun we had while dating. I let go of those fears through communicating with Myke and both of us agreeing that we never wanted to stop having fun together, whether we were traveling the world or sitting on the couch eating take out for the fifth day in a row.
Mychael: My biggest fear entering into marriage was the fear of the unknown. I had never been married before and dedicated myself to something as long term and permanent as marriage. Would I be the perfect husband? Would I be the perfect father? Would I be the perfect spiritual leader for my family? However, after dating for 6 years, the one thing I did know is that I loved this woman and that we would continue to grow together. Whether or not our marriage is actually perfect to the world, it's comforting to have faith that in hindsight, our marriage will be perfect for us.
What were some of the early challenges that came with merging your lives together under one roof? What was the thing you learned you liked most about your partner, and the thing you noticed you liked the least?
Mychael: My biggest challenge that came with merging our lives together was me being an extrovert and my wife being an introvert. Spending full weekends in the house watching movies and eating takeout while enjoying our personal time without our phones, was an adjustment for me. But I understood that marriage would involve compromises, and I found that I've enjoyed creating our own traditions and habits together.
I like most that Rhonda is willing to support and fight for me no matter what. Life comes with ups and downs, and Rhonda has been there in my corner through any and every adversity. The thing I like the least is her propensity to overthink things and overstress.
"I like to believe that I'm easy like Sunday morning...my cool breeze will always be good for her."
Rhonda: Some of the early challenges that came were often as a result of unspoken expectations. For example, the first few years of marriage, Myke worked at a different company and put in 60+ hour work weeks. It was difficult for me to come home and not have the opportunity to hang out with him because he was working so hard in the evening and up so early in the morning. I think this is where we started implementing our Sunday Funday of Nothingness where after church, we do nothing but hang out with each other at home, watch TV, and snack on any and everything! It was also helpful that we discovered for both of us, quality time was one of our love languages so to have that in common and know that we needed that from each other was important.
As a result of marriage, I learned that I loved Myke's enthusiasm and passion for life and people. When Myke is excited about something, you will know! This has also been difficult for me because when he's excited at 9am for the weekend, I'm not able to always share in his enthusiasm. Additionally, I'm not as vocal about my feelings so it can be difficult for me to share in his enthusiasm or passion even though I feel the same way.
How did you navigate through one another’s baggage individually and as a couple? What were some bad behaviors you had to unlearn in order to learn how to have a healthier, more stable and fulfilling marriage?
Mychael: Empathy helped me navigate through any of our baggage. I was fully aware of any baggage she brought but it was not a deterrent to us growing together. One bad behavior I had to unlearn was self-gratification (i.e. doing things I like to do when I want to do them) and by compromising with my wife, it made me and my spouse happier and as a result, made situations better. Empathy is a virtue and having faith and knowing that God is on our side alleviates any stresses that we have. The stressors will always be minor, so keep moving forward.
Rhonda: We've been together for so long that any baggage that we brought into the relationship was probably a result of each other (laughs). Some bad behaviors that I had to unlearn was that Myke is a natural provider and nurturer and me leaning on him for support in any way does not negate my independence as a woman. It's me and him versus any issue that arises not me vs. him vs. the issue. We're a team and we have to tackle any challenges as a team.

Courtesy of Mychael & Rhonda
"Empathy is a virtue and having faith and knowing that God is on our side alleviates any stresses that we have. The stressors will always be minor, so keep moving forward."
What was it like learning to speak each other’s love language? Was it easy to become fluent and well-versed right away or did it take time to learn how the other gives and receives love?
Rhonda: It was not easy for me to speak his main love languages of touch and words of affirmation. I'm an introvert and the last person to show any physical form of affection to anyone but can always notice a difference in him when he receives his love language. It's still something I have to remind myself to do on occasion because it doesn't come naturally to me but I love seeing him feel loved so it's worth it.
Mychael: It was easy because we actively sought ways to satisfy one another and because of that, I was able to find that the things that made her feel loved may be slightly different than mine. Because I was able to find that knowledge, it made it easier for me to speak her love language, acts of service, properly.
Who is that person you call when you need to confide in someone about happenings in your marriage or if you need some sage advice? Is there anyone that was your go-to person during your first year of marriage? Why or why not?
Mychael: If there was anyone, it would be my brother-in-law, Leon. I often didn't confide in people because my marriage is between me, Rhonda, and God. Additionally, every marriage is different so I struggled with confiding in others because their marriage is different than ours.
Rhonda: I have a few go-to friends that are in amazing relationships of their own that I feel comfortable venting about small issues (i.e. Myke didn't wash the dishes or pick up his socks) but for bigger issues, it's important for us to talk to each other first and then when needed, our therapist. We started seeing therapists together this year and it has been helpful to have someone who doesn't know anything about us talk us through any major issues that may arise as well as remain confidential.

Courtesy of Mychael & Rhonda
You’ve been married for almost six years, but what’s the best advice that you’ve received about marriage during your first year?
Mychael: As a man, you're not here to satisfy yourself...you're put on this earth to satisfy your family. And because you are the head of that family, you will ultimately be satisfied as well.
Rhonda: Marriage is a humbling experience. Sometimes you have to apologize when you don't feel like it, be vulnerable when you're scared, or grow when it's uncomfortable. However when you're with the right person, as I'm so blessed to be, it's worth every moment!
Featured image courtesy of Mychael & Rhonda.
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
- The Love Language That Speaks Most, To Each Zodiac Sign ... ›
- This Is How To Apply Love Languages To Your Friendships ... ›
- Michael Ealy On How Important It Was To Learn His Wife's Love ... ›
- These College Sweethearts Share Why Speaking Each Other's Love ... ›
- I Discovered My Husband's Love Language ...And It Changed ... ›
- The 5 Love Languages® And What They Mean - Crated With Love ›
- How to Speak Your Spouse's Love Language (and What to Avoid ... ›
- Using the 5 Love Languages to Reclaim Your Marriage | HuffPost Life ›
- All About The 5 Love Languages in a Marriage | Marriage.com ›
- How Your Love Language Can Help Improve Your Marriage l Tips ... ›
- Understanding the Five Love Languages - Focus on the Family ›
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

Unsplash
Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

Unsplash
Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

Unsplash
Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

Unsplash
Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Casper1774 Studio/Shutterstock









