In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
As the summer comes to an end, we must welcome the time for change. Say goodbye to summer and hello to cooler weather! And we know what that means ladies: We have to switch up our fashion trends, how we wear our hair, and even our skincare routines. When it comes to skincare, we as Black queens have to make sure our products are on point for all the seasons. It is crucial for us to protect our blessed and melanated beauty.
You would think with the amount of trends and dollars being put behind beauty brands, that there would be better representation in the medical field to help us understand our skin better from the jump. Unfortunately, Black physicians only make up 5% of the physician population, and if we want to talk about Black dermatologists specifically, well that number is even lower.
Recently, I interviewed Brianna Olamiju, a resident doctor who graduated this past May and is joining that 3% helping to keep all shades of our skin healthy and poppin'. Brianna's interest in medicine began during childhood. She wondered why few doctors looked like her. As a college student, she majored in race and ethnicity studies at Columbia University in New York City and went on to attend medical school at Yale University. Now that she's in a new chapter in her journey, Brianna is focusing on balancing her personal as well as her professional life.
"Before I am a physician, I am a friend, a daughter, and a mentor. While I love being a doctor, those are the titles I cherish the most."
Representation is so important for our community, in all industries. We must receive the best care from our doctors, especially those who look like us. In this installment of Finding Balance, we talked to Brianna about being a Black woman in medicine, setting personal goals, and the importance of your own self-care survival kit.
Courtesy of Brianna Olamiju
What is your WHY?
Brianna: Each and every day, I go to work to serve my patients. I know there are a lot of patients in need and I see the joy on some of their faces when I walk in the room and they see a Black doctor. My goal as a Black doctor is to help decrease healthcare disparities. I didn't see a lot of Black doctors growing up, so I aspire to be someone younger girls can look up to if they want to pursue the medical field as well.
At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?
So, as you can probably guess, medical school is very demanding. There were times where I would question myself about how badly I really wanted this. I remember studying for my first board exam for three months and it would take 8 to 10 hours each day. I would find myself feeling really sad and anxious during that time. Then, I realized I had to take a step back and start taking better care of myself. So I started reconnecting with my family and friends and added working out more into my routine to feel more balanced.
What did a typical week in medical school look like for you?
In medical school, each year is different. In my last year of my medical school, I did a research year, so I was studying dermatological conditions on [minority] patients. I would visit different patients and learn their stories of what they were experiencing. There were also times when I would run data stats to see what treatment options are best for patients to help their skin.
How do you wind down at night?
I usually try to go to a gym class because it gives me the structure that I need. In the gym, I've also been able to find community. The gym has really helped me let go of the day and get ready for the next one.
Courtesy of Brianna Olamiju
What advice would you give other Black women who are looking to pursue medical school?
Medical school can be hard for anyone, but [going to] medical school and being a Black woman can make things tougher. You are going to experience microaggressions and it's important to assert yourself to remind people that you belong there. We are needed in the field so you must push through, ignore the naysayers, and remember your why.
What would you say is your favorite self-care practice and why?
After a long busy day, I like to give myself quiet time. I like to reflect on the day and I like to reaffirm myself. Being the only Black woman can really negatively affect your self-confidence so I love meditation and my quiet time. I have so many thoughts swirling in my head all day, so during that quiet time, I am able to process my thoughts better. After being by myself away from the noise, I feel recharged and ready to take on anything.
What advice do you have for busy women who feel like they don’t have time for self-care?
To-do lists have been so key for me. Ever since college, I have been using to-do lists to help keep me on track. Checking off something from your list is a really good feeling, too. Another thing that I encourage women to do is to just say "no." While a lot of people want to get a "yes," saying "no" is a form of self-preservation. Saying "yes" all the time to different people can get so draining. So once you learn to say "no," it makes you feel better and it is the best boundary you can create for yourself in order to really prioritize self-care.
"I encourage women to do is to just say 'no.' While a lot of people want to get a 'yes,' saying 'no' is a form of self-preservation. Once you learn to say 'no,' it makes you feel better and it is the best boundary you can create for yourself in order to really prioritize self-care."
Courtesy of Brianna Olamiju
When you are going through a bout of uncertainty or feeling stuck, how do you handle it?
I usually like to lean in on my people or my family for advice and get their feedback. But more importantly, I pray when I am feeling anxious and focus on calming my mind, whether that is [by] listening to some smooth R&B or meditative sounds.
What are some lessons about unhealthy habits you learned from in medical school that you apply as a full-time dermatologist?
I've learned that less is more. It is better to be involved in a few activities and completely immerse yourself in them rather than being in too many activities and spreading yourself thin. In the beginning, I thought it would look good on my resume to be involved in a lot of things to impress people, but I learned from my mentors that it is better to be deeper in a small number of activities than shallow in many activities. So when trying to balance it all, I'll make sure I have enough on my plate where I still have room to just breathe.
If you could create your own self-survival kit, what would be the top three self-care items you'd list?
On this list would be another list and that is my to-do list (laughs). The next thing on my list would be a reminder to get seven hours of sleep a night. Sleep is everything for me. My third item is my skincare routine. As a dermatologist, you know I have to add that in there, as cheesy as it may sound!
What does success mean to you vs happiness?
I consider success to be building your career and reaching those personal milestones—when you're really making sure you're growing every single day. For happiness, happiness is being at peace with yourself. You feel comfort with yourself, your future, and surrounding yourself with the people you love the most.
For more about Brianna, follow her on Instagram @brianna_med.
Learn more about Brianna by following her on Instagram @brianna_med.
Featured image courtesy of Brianna Olamiju
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Yeah, Merry Christmas. LOL.
1. Don’t Lie to Yourself
GiphyWhenever I watch a video of someone going on and on about how quick they are to cut someone off for something that they said or did (check out “Why I Don't 'Cut People Off' Anymore, I Release Them Instead”), one of the first things that comes to my mind is the fact that they should be sure to extend the amount of grace and mercy that they would like to receive someday because life indeed has a way of boomeranging.
In fact, while we’re here, THIS is ACTUALLY what the Good Book means when it says to “Judge not” because if you actually think that God is down with no one being held accountable…umm, what kind of sense does THAT make? Yeah, if you read those set of Scriptures in their entirety (Matthew 7:1-6), it says that how you judge is how you will be judged — oh, and that the area that you are judging others in, you should probably have it cleaned up in your own life first.
And what does all of this have to do with lying to yourself? Well, ain’t it wild how something that most people say they have zero tolerance for is a liar — meanwhile, many of those same folks are lying to their own selves? Signs of that: you see things through rose-colored glasses; you constantly justify your own poor behavior; you let people walk all over you, all the while believing that “taking abuse” will prompt them to change; you rarely heed good advice, and/or you contradict yourself a lot.
Now ponder what I just said and then think about how you act around your family. If any of those points apply, the first thing that you need to work on is being honest with your own self about the habits that you need to break as it relates to dealing with your relatives. For instance, if you know that your aunt is disrespectful as hell, stop telling yourself that this year will be different. Or if you’re close to being a basket case at the thought of dealing with your overbearing in-laws, hit up a mentor or a therapist beforehand for some interaction tips…then actually take what they say seriously.
Moral to the story: the quicker that you are real with yourself about what you are getting yourself into when it comes to your peeps, the easier it will be to deal with whatever comes your way.
2. Accept the Reality of What Your Family Is
GiphyEven though I can do a hard pass on holidays (pretty much any holiday), I do enjoy holiday movies. I think it’s because this is the time of year when there is less violence, sex and ridiculousness on tubes and screens; for the most part, everything simply feels…safer to watch. Anyway, a movie that I saw on Tubi that I thought was super cute is called A Verry Merry Hood Christmas.
One of the things that I liked the most about it is it showed the different personalities and dynamics of a nice-sized Black family along with the compromises that everyone had to make in order to get along — even if they didn’t agree with certain things about one another. Know what that is called? Acceptance. And, in the context of today’s article, acceptance is about striving to understand, believe and, where possible, accommodate and reconcile with other people.
Now will you always be able to accommodate or reconcile? No. Sometimes certain standards and convictions will challenge that. What you can do, always, though, is understand where your family members are coming from and accept it, whether you agree with them or not.
I’m telling you, just learning how to accept the reality of what you have going on within your bloodline can take a lot of the pressure off because, honestly, what oftentimes causes a lot of unnecessary drama and trauma is trying to make people be something or one other than who they truly are.
3. Clearly Articulate Your Boundaries. Without Apology.
GiphyI talk about gaslighting…A LOT. That’s because there are so many people out here who do it. SMDH. Just so we’re all on the same page for this particular point, gaslighting is when someone tries to manipulate you into wondering if what you know to be true, right or accurate actually isn’t — and boy, if anyone is a master at this, it’s certain types of family members…and typically, if they really want to take gaslighting to a whole ‘nother level, it’s when it comes to the personal boundaries that you have set.
One way they will gaslight you? They will say that you should do whatever they tell you to or that you should tolerate however they are speaking to or acting around you because they are family or they are older than you are. GASLIGHTING. I say it often that the same Bible that says to honor your parents also says to not provoke your children (Ephesians 6:4).
My point? One reason why family members can trigger us so much is because we can find ourselves in conversations or situations where we feel disrespected by them. The way to help to keep this in check is by stating what your boundaries/limits are on the front end and not wavering if they try to cross the line.
And what do I mean by “not wavering”? If your boundary is that you don’t want to talk about your dating life and they start hitting you with a round of 20 questions about just that, stop talking or go to another room.
Listen, something that I tell my clients often is it’s unfair to expect people to honor your boundaries when you haven’t clearly stated what they are. Once you have, though, and they overstep? That is called disrespect — and you don’t have to tolerate that from ANYONE. Family or otherwise.
4. Avoid Triggering Topics
GiphySo-and-so made me mad. Chile, live on this planet long enough and you begin to accept that unless it’s literally by force (which is a form of abuse), no one can MAKE you do anything…and that includes causing you to feel some type of way. Sometimes, it can feel like someone made you feel some type of way, though, because they triggered you — oftentimes, all the while knowing exactly what they were doing. SMDH.
Know how you can dodge this? Don’t engage in subject matters that you know are going to get you going whether that be religion, politics, standards for relationships, family issues…whatever it is. A few years ago, I penned an article for the platform entitled, “How To Handle Folks Who 'Trigger' You.” A part of the reason why I wrote it is because being triggered is a very real thing. For instance, if something current takes your emotions back to something unpleasant in your past, that can make you feel stressed or even hurt — and boy, no set of people like to bring up past ish like relatives do.
That’s why it’s really important to figure out what your (main) triggers are before even getting around them. That way, you can be clear on what you are willing to entertain — and how far you are willing to go.
5. Suggest Some Distractions
GiphyIf there are two things that families can be, on a whole ‘nother level, is chaotic and a lot of fun. That said, if you want to avoid annoying drama, a great diversion can be to recommend entertaining things to do like playing board games, watching holiday-themed movies together, doing some Christmas music karaoke, suggesting a dance-off with prizes, caroling throughout the neighborhood — anything that will get those folks’ minds off of who should be getting married or going back to church and onto laughing and cuttin’ up.
6. Mind Your Business. Literally.
GiphyA man by the name of Robert A. Heinlein once said, “Ninety percent of all human wisdom is the ability to mind your own business.” Another man by the name of Edmond Mbiaka once said, “While you are too busy minding other people’s business, who is busy minding yours?” And still another man by the name of Steve Maraboli once said, “How do I have productive days with minimum drama? Simple; I mind my own business.”
We’re talking about how to have an as-much-as-possible peace-filled holiday season around your family members, right? Without question, a hack for that is to absolutely determine to mind your own business. Now does this mean that you should just act like a mannequin the entire time? Nope. My recommendation would simply be to not volunteer opinions to people who you already know won’t be receptive to them or who like to pick debates or even fights— oh, but if someone asks…then they invited you into their business. That is something different.
Minding one’s business ain’t neva hurt nobody, chile. Words to live by. Always.
7. Know What Your Limit Is and Be OK with Leaving When It’s Crossed
GiphySome of my clients are the epitome of what it means to be an introvert and it always tickles me how, right around this time of the year, like clockwork, at least a couple of them will ask me how they can avoid going to family functions. It’s not really because they suspect that some drama or trauma will go down, it’s just that the busyness, the noise, the close quarters make their nerves bad — and they would rather prevent that from transpiring by not going to the family events in the first place.
Typically, what I do is help them to come up with some sort of compromise that will keep them in a place of peace without pissing off their grandmother. However, as we close all of this out, I will be the first one to say that, as an adult, you have the complete and total right to have and set whatever boundaries you wish. If you know that 90 minutes is all that you can stand, so be it.
If you’ve already decided that if everyone gets to “poking bears” and starting silly arguments that that is your cue to step out, all good. If you’d prefer to go earlier to your aunt and uncle’s house because past occasions have proven that your least favorite relatives like to show up really late and you want to leave before they arrive, that is certainly your prerogative.
Listen, there is no point in trying to cultivate peace and goodwill towards your relatives if it’s at the expense of your own. Hopefully, these seven tips will help everyone to get some of both — so that this can be a really good holiday season…yes, even when you are around your family. LOL.
Featured image by Shutterstock