

So, I've got a question for you — when's the last time you took a trip to the liquor store? If it's been a hot minute, by the time you finish reading this article, you might want to treat yourself to a quick run by the closest one. Now before we hop into this topic, I will be the first to say that if there's anything that requires moderation, it's alcohol. At the same time, though, I think it's important to share that when it's consumed responsibly, there are some benefits that can come from enjoying a glass or bottle of it.
That's what I'm on with this piece. I've got 10 ways that sippin' on a lil' sumthin' sumthin' can actually be better for your health than you might've initially thought (or have even been told before).
1. Red Wine Fights Off Viruses
This first one is probably a "duh" for a lot of you because we talk about red wine (which is fermented dark-colored grapes) on this site, fairly often. As far as health benefits go, the list is endless. Red wine is high in antioxidants. Red wine can benefit your heart and lower your cholesterol levels. Red wine helps to regulate your blood sugar levels. Red wine can help to ease depression-related symptoms. Red wine can even help to keep cancer cells at bay.
However, the reason why red wine gets a special shout-out here is because I'm writing this during cold and flu season and, believe it or not, red wine contains properties that can fight off free radicals. This, in turn, keeps your cells stronger which makes it more difficult to catch viruses that lead to colds and the flu. (See. I told you that you were gonna wanna run to the store, soon!)
2. Vodka Kills Germs That Cause Bad Breath
Vodka is a clear distilled beverage that can be made from all kinds of stuff; usually, it's made from a combination of potatoes, sugar beet molasses, and cereal grains, though. The reason why vodka is featured in this article is because it, on average, contains 40% ABV (alcohol by volume). The high alcoholic content makes it a powerful mouthwash, thanks to all of the antibacterial properties that are in it. So, if your breath is a little ripe and you don't have any Listerine or gum nearby, a shot of vodka is basically just as good. No joke.
3. Hard Apple Cider Is Filled with Antioxidants
Something that I really like, especially around the fall and winter seasons, is apple cider. Basically, it's unfiltered apple juice. Cider becomes alcoholic when yeast is added to it which turns the sugar content of apples into alcohol. This is where hard cider comes in. For the record, there are about three different kinds of hard cider — dry cider which has the least amount of sugar, off-dry cider which has a sweeter and richer flavor, and semi-sweet which is actually the sweetest. These ciders are easy to find "flat" or sparkling. They are beneficial, health-wise because apples are loaded with antioxidants like quercetin, catechin, phloridzin, and chlorogenic acid. These help to reduce oxidative stress while lowering your blood pressure and promoting good gut health in the process.
4. Beer Is Full of B-Vitamins
Beer is a simple kind of drink. The reason why I say that is because it only needs four ingredients in order to exist — grain, hops, yeast, and water. When those things are brewed and fermented, the alcoholic beverage that so many enjoy is birthed. Something that's cool about beer is it's a great source of B-vitamins, especially thiamin and riboflavin; that's because the grains and yeast contain both of these. Since thiamin helps to keep your metabolism on-point and offers your nerves and muscles much-needed support as riboflavin assists with breaking down carbs and gives your body energy, I'm sure you can see why I decided to put beer on the list (I've got another reason as well; it's closer to the end).
5. Tequila Can Help You to Shed Pounds
If you're a fan of agave nectar, whether you realize it or not, you are indirectly a fan of tequila. That's because they both come from the same source — the agave plant. Tequila is made by steaming the plant in industrial ovens and then distilling the liquid. While traditionally, tequila has a reputation for making folks want to dance on tables or get on their back (wink), there's something else that it has the ability to do — lose weight.
For one thing, tequila is actually safer to use than artificial sweeteners. Also, there are studies that say that it can help to lower your blood sugar levels and help you to feel fuller, longer. So, while you should definitely consume it in moderation — cause tequila can really have you OUT HERE — if you want to drink something without the worries of what it will do to your waistline, tequila actually has your back better than most.
6. Whiskey Soothes a Sore Throat
Although I'm not a heavy drinker by any stretch, don't put it past me to enjoy a couple of shots of whiskey (or even moonshine) from time to time. Whiskey is an alcoholic drink that is made out of fermented cereal grains like corn, barley malt, rye, and wheat. And because the properties in it have proven themselves to be a pretty potent decongestant, this is why whiskey is the base ingredient of hot toddies — it is able to help to clear up congestion (by dilating mucus membranes), provide pain-killing compounds and yes, when it's warmed up some lemon juice and cinnamon, you are well on your way to providing yourself with some pain relief and probably a really good nap too if you are a little under the weather.
7. Bourbon Can Boost Your Immunity
It's interesting that a lot of people don't know that bourbon is a form of whiskey. Ah, but it is. What makes it different is that it's made from mostly corn. I also once read that in order for whiskey to be referred to as bourbon, it has to be made in these here United States. Anyway, health-wise, bourbon is cool because it can help to dilate your blood vessels. As a result, when you have a cold or some sort of congestion, the ingredients in bourbon can help to decrease the mucus. That, along with the antioxidants in bourbon, this drink can help to build up your immunity over time. Dope.
8. Gin Is a Diabetic Alternative
Back in the day, one of my favorite drinks used to be gin and juice (grapefruit juice, that is). I never really thought about what gin consisted of but now I know. It's a drink that's made from a base grain (typically wheat or barely) that is fermented and then has juniper berries and other spices added to it. Something else that's notable about gin is you can actually make it from vodka. That's another tale for another time, though. As far as health benefits go, gin is cool because it's got a low caloric count and contains no saturated fats, carbs or sugars; this makes it a great alternative for people with type 1 diabetes. While it should go on record that no alcohol is best if you are diabetic, if you're looking for a bit of a fix, gin can give you that. Just make sure that you avoid sugar mixers. Drinking it with tonic water is usually best.
9. Beer and Wine Reduce Kidney Stones
Not too long ago, I was talking to the guy who cuts my yard about where he had been for several weeks. "Have you ever had kidney stones before?" he asked. "They are hell." Fortunately, I can't relate. I do know some people who have (mostly guys) and they share his sentiment. Anyway, one thing that can increase your chances of experiencing a kidney stone is consuming a lot of sugary drinks (juice included). On the flip side, two drinks that can decrease your chances of going through this kind of torture is beer and wine. Hey, don't take my word for it, though. You can read all about it right here.
10. Champagne Boosts Your Libido
If you've ever wondered what the difference is between champagne and wine, probably the easiest way to explain it is wine is made from grapes (or some other type of fruit) while champagne is a kind of wine that's made from a specific grape that came from a specific place. As far as what makes champagne different from sparkling wine, all champagne is sparkling wine yet all sparkling wine is not champagne. That is a bit of a complex story, though (you can read more about it via Boston Magazine's article "Understanding the Differences Between Champagne and Sparkling Wine"). Oh, and if you've always wondered why champagne has bubbles, unlike other wines, it tends to go through a second fermentation process that results in carbon dioxide gas being trapped in its bottles (about a million per flute).
Anyway, if champagne is totally your thing because wine and champagne are both able to relax blood vessels which increases blood flow (including to your genital region), that is one way that it is able to boost your libido. Plus, word on the street is champagne can do all of this at a much faster pace than other alcoholic drinks while not totally zapping your energy in the process. This makes it a top-tier way to get those juices flowing if you're looking to have a really good night. Is your car running yet? #wink
For more inspiration, self-care, and healing tips, check out xoNecole's Wellness section here.
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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You Don’t Have To Choose: How Black Women Can Care For Others Without Self-Sacrifice
One of the primary instructions we receive before a flight takes off is to prioritize putting on your life vest first if there’s an emergency, even before assisting others. It’s funny how this rule rarely translates to the daily routine of women.
As women we are taught, directly and indirectly, to put others first. Whether it’s our romantic partners, kids, parents, friends, or even our jobs. Mental health survivor and founder of Sista Afya Community Care, Camesha Jones-Brandon is challenging that narrative by using her platform to advocate for Black women and their right to self-care.
Camesha created the organization after her struggles with mental health and the lack of community she experienced. The Chicago native explains how she created Sista Afya to be rooted in “culturally grounded care.”
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“So at my organization, Sista Afya Community Care, we focus on providing mental health care through a cultural and gender lens,” she tells xoNecole. “So when we think about the term intersectionality, coined by Kimberlé Crenshaw, we think about the multiple identities that lead to certain experiences and outcomes as it relates to Black women.
“So in the context of culturally grounded care, being aware of the cultural history, the cultural values, and then also the current issues that impact mental health outcomes.”
Words like “strong” and “independent” have long been associated with Black women for some time and many of us have begun to embrace the soft life and are using rest as a form of resistance. However, some of us still struggle with putting ourselves first and overall shedding the tainted image of the “strong, Black woman” that had been forced on us.
Camesha shares that while there’s more and more communities being created around empowerment and shared interests like running, she still questions, “are Black women really comfortable with being vulnerable about sharing their experiences?”
Being vulnerable with ourselves and others play an important role in healing the instinctive nature of always being “on” for everyone. “I'm currently facilitating a group on high functioning depression, and yesterday, we talked about how when Black women may be struggling or have shared their concerns with other people. They may be minimized, or they're told to just be strong, or it's not so bad, or I went through something worse back in Jim Crow era, so you should be thankful,” she explains.
“So I think there's a challenge with Black women being able to be honest, to be vulnerable and to receive the support that they need in the same capacity as how much they give support to other people. So that is probably a very common theme. I think we've made a lot of progress when we talk about the superwoman syndrome, the mammy stereotype, the working hard stereotype, the nurturing stereotype. I think we're beginning to unpack those things, but I still see that we have definitely a long way to go in that area.”
I think there's a challenge with Black women being able to be honest, to be vulnerable and to receive the support that they need in the same capacity as how much they give support to other people.
Roman Samborskyi/ Shutterstock
While we’re unpacking those things, we know that we’re still women at the end of the day. So as we continue to serve in various roles like mothers, daughters, sisters, and caretakers, we have to make caring for ourselves a priority. Camesha reveals four ways we can still care for others without abandoning ourselves.
Trust
First things first, trust. Camesha explains, “Some of the burdens that Black women have can be linked to not feeling like you can trust people to carry the load with you.
“It's hard because people experience trauma or being let down or different experiences, but one of the things that I found personally is the more that I'm able to practice trust, the more I'm able to get my needs met. Then, to also show up as my best to care for other Black women.”
Know Your Limitations
Another thing Camesha highlighted is Black women knowing their limitations. “The other thing that I would like to bring up in terms of a way to care for yourself is to really know your limitations, or know how much you can give and what you need to receive,” she says.
“So often, what I see with Black women is giving, giving, giving, giving, giving to the point that you're not feeling well, and then not receiving what you need in return to be able to feel well and whole individually. So I really think it's important to know your limitations and know your capacity and to identify what it is that you need to be well.”
Don’t Take On A Lot Of Responsibilities
Next on the list is not taking on so many responsibilities, sharing herself as an example. “The other thing is taking on too much responsibility, especially in a time of vulnerability.
“One thing that I personally struggled with was being so passionate about community mental health for Black women, and saying yes to everything and taking on so much responsibility,” she reveals. “That affected me to do well in serving Black women and then also impacting my own well being.”
Practice Self-Care
Lastly, she notes the importance of practicing self-care. “The last thing is really practicing regular self care, regular community care, so that it's embedded into your daily life. So for me, having prepared meals, going to the gym, getting eight hours of sleep, spending time with friends and family, all of those things are part of my self care that keep me at my best,” she explains.
“Then community care, leaning into social networks or social groups, or spending time with other interests or hobbies. That's a part of my community care that keeps me going, so that I can take care of my needs, but also to be able to show up best in care for others.”
Find out more about Camesha and Sista Afya Community Care at communitycare.sistaafya.com.
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