6 Reasons Dandelion Tea Is The Ultimate Health Glow-Up
JLco - Julia Amaral/Getty Images

6 Reasons Dandelion Tea Is The Ultimate Health Glow-Up

It's a coffee substitute and holistic remedy in one.


I was never a coffee drinker. My body simply cannot handle the caffeine crash three to four hours later. However, I do love tea, especially black tea with flavored coffee creamer or milk. I usually go for a spicy chai, English breakfast, or Irish breakfast tea. That changed recently when I discovered I have uterine fibroids and a hormonal imbalance. Like most women who love a good cup of coffee or black tea to get them through the day, the main ingredient found in our favorite morning drinks isn’t always good for us.

Yes, I am talking about caffeine. I have learned caffeine feeds the growth of fibroids and doesn’t help balance your hormones. I was never the biggest fan of herbal teas, but I had to make the switch for my health. And I am still exploring the type of herbal teas I enjoy. Nowadays, I start my mornings with peppermint, turmeric, ginger root, or chamomile tea. The thing about herbal teas is that they are naturally healing to the body. And dandelion tea is one of those herbal teas that can do wonders for your body.

What Is Dandelion Tea?

If you've never heard of dandelion tea, you’re not the only one. As someone who is new to finding holistic ways to heal my body, I am still learning the basics. Yes, dandelion is a common weed and/or flower that grows in one’s yard, but dandelion has also been used for culinary and medicinal purposes for centuries. Dandelion tea is made from the dandelion root along with the stem, and leaves. It is also considered an ancient herbal medicine. Dandelion tea is also a good source of vitamin A, vitamin C, vitamin K, magnesium, potassium, calcium, iron, and zinc. But most people drink dandelion tea as a coffee substitute due to its smoky flavor and dark coloring minus the caffeine.

How To Make Dandelion Tea

The easiest way to make dandelion tea is to buy store-bought tea bags and steep them in hot water. But, if you’re old school, you can pick dandelions from your yard (as long as there are no herbicides, pesticides, or animal feces). Rinse the leaves and/or flowers. Place six leaves and/or flowers in a mug, add hot water, and seep for 10 to 20 minutes. Be sure to remove the leaves when you’re ready to drink.

If you use the root of the dandelion, you want to chop the root into small pieces and roast it for two hours. Place 1 to 2 teaspoons in a mug of hot water and steep for 10 minutes. Any remaining leaves or roots can be stored in an airtight container.

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Benefits of Dandelion Tea

Around the world, dandelion tea is a common home remedy for urinary tract infections, inflammation, detoxing the body, and the common cold. Here are a few ways that dandelion naturally heals the body.

Reduces Bloating

If you struggle with feeling bloated, dandelion tea acts as a natural diuretic and increases urine output. The high potassium levels found in dandelion flush out sodium from the body. Studies show increased urine output after one cup of dandelion tea made from the plant’s leaves.

Lowers Blood Sugar

Blood sugar has been trending in health and wellness on the gram, and people with diabetes can benefit from dandelion tea. The healing power of dandelions can help moderate blood sugar and improve insulin resistance. This is due to the phytonutrients found in the dandelion plant as it stimulates insulin sensitivity.

Detoxes The Liver

Did you know our bodies are full of toxins? These toxins come from the types of foods we eat. This is why it’s important to eat whole foods and reduce processed foods. Drinking dandelion tea can help the body remove toxins from our body systems. Dandelion helps the liver filter out harmful chemicals from the foods we eat and reduce markers of liver damage.

Improves Skin Health

Flower extracts and other plants are common ingredients in skin care products due to their ability to soothe and heal the skin. When it comes to skin care, dandelion is the ultimate skin glow-up. It protects the skin from sun damage, signs of aging, acne, and reduces inflammation. It has also been said that dandelion can increase collagen production and hydrate your skin.

Promotes Gut Health

According to prevention.com, dandelion makes it easier for the body to receive the nutrients it needs. Dandelion tea soothes the stomach lining, allowing our gut to absorb more minerals. It also increases our body’s natural probiotic properties as it enhances a beneficial bacteria called lactobacillus. And gut health is key in regulating other systems of the body.

Supports The Immune System

Since dandelion is high in vitamin C, it helps the body with healthy cell growth and cellular health in general. The antioxidants found in dandelion protect our cells from free radicals which can lead to health conditions such as heart disease and cancer. Overall, the nutrients found in dandelions strengthen the immune system to fight against common colds and cases of flu all year long.

Whether you are looking to reduce your coffee intake or heal your body, dandelion tea has infinite healing benefits for the ultimate health glow-up.

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Featured image by JLco - Julia Amaral/Getty Images

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