Earlier this year, while having a conversation with a couple of women about, well, a lot of things, when it came to the topic of traditionalism in relationships, one of them said, “I hate submission in all forms” to which I replied, “Unless a man does what you say, right?” to which she paused — and then shrugged and laughed.
It’s what I said next that tripped her right on out, though: “I guess that means that you hate the missionary position too because, I mean, lying on your back and opening up your legs in order for a man to enter inside of you? Not sure it gets much more vulnerable than that.” Her response? “Well damn. Touché.”
Ain’t it though? And here’s the thing, if you’ve ever wondered what the origin story of the classic missionary position is, according to some long-standing lore, it’s not too far off from what I said. That’s why, if you keep reading, I’ll attempt to fully explain what I mean when I say that, along with why, no matter what you think about where the name of the position actually came from, the missionary continues to be a supreme sexual go-to…for oh so many super valid different reasons.
If the Position Sounds Like What You Think, There’s a Reason for That
GiphyBack when I toured with an organization that got people out of porn and sex addiction, they put out a documentary about them called Missionary Position. Because it was a Christian-based group, it was definitely meant to be a pun.
I say this because, according to urban legend, the missionary position came from Christian missionaries who believed that getting into that position was the “proper” way to have sex. Is there Scripture to support this? No.
At the same time, though, because there are Scriptures that speak to sex being designed for marriage (I Corinthians 6) and husbands needing to lead their wives as their wife submits to her husband (Colossians 3:18, Ephesians 5:22, Titus 2:5) — many conservative biblical thinkers believe that the position complements, if not straight-up amplifies, all of this.
Personally, while none of what I just shared sounds totally outlandish, I must admit that I definitely would like to see a chapter and verse that confirms any of this (as far as the missionary position goes) to be true. I tend to check out Scripture a lot and…I haven’t seen it yet. Just sayin’.
Then There’s Another Theory…
GiphyOkay, but what about the people who don’t have Christian and/or conservative sexual views? Many of them also partake of the good ole’ fashioned missionary position, so…where do they think that the term comes from? Good question. From what I’ve read and researched, outside of a Scriptural realm, many consider missionary to be a type of “vanilla sex.” I even read one article that said it’s for couples who are either so in love that they want to look at each other in the eyes all of the time (yeah, bookmark that) or are too lazy to try anything else (hmm…).
On a more scientific tip, the Kinsey Institute has its own perspective. Although Alfred (Kinsey) did acknowledge that the tale of Indigenous people learning about the missionary position came from actual missionaries, once the sexual revolution began to pick up steam, many found the story to be ludicrous at best. Not only that but another semi-popular spin is that the Indigenous people of a certain time were not learning about sex from white missionaries via the missionary position; by using the term, they were actually mocking them for thinking that was the best way to have sex.
Some even "despise[d] the European position and consider[ed] it unpractical and improper." Some natives also believed that anyone who felt like sex should be that way, actually didn’t know how to have “effective intercourse.”
Listen, I’ll say this: whether you believe that the missionary position actually came from missionaries or that the term was an inside joke amongst the individuals who the missionaries called themselves trying to minister to — I think that if there are two things that we all can agree on, it’s that 1) the missionary position is definitely an all-time classic and 2) it’s not going anywhere any time soon.
And honestly, since one definition of a missionary is simply “someone who is on a mission”…no matter which theory floats your boat, what possibly could be wrong with that? Besides, I’ve got some pretty solid reasons for why the missionary position deserves its flowers…regardless.
5 Solid Reasons Why the Missionary Position Reigns Supreme. STILL.
GiphyAgain, whether you like the name or not — shoot, whether it’s your immediate go-to position or not, take a moment to read why you definitely shouldn’t rule the missionary position out or simply chalk it up to some…vanilla sex (geeze).
1. Yes, eye contact is important. Positions that don’t call for eye contact have their benefits (doggy style comes to mind). However, don’t sleep on the fact that eye contact helps you to deeply connect with your partner, puts you in a better mood, increases arousal, and helps you to trust your partner more. If you take all of this into account, if you want to experience a deeply passionate sexual experience, why wouldn’t you choose a sexual position that has eye contact involved?
2. You can get maximum skin contact. When two people are fully naked and engaged in sexual activity, yes, they are going to experience plenty of skin-to-skin contact. That said, when someone is literally lying on top of someone else, it doesn’t physically get much closer than that — and the more that happens, the safer and less stressed you feel. Plus, that makes it easier for your oxytocin levels to surge which causes you to bond with your partner all the more.
3. It hits all spots. This point, I mean quite literally (and y’all can argue with science if you disagree). When it comes to making it easier to stimulate a woman’s clitoris and hit her G-spot which increases her chances of climaxing, the missionary position earns first place (especially if you have a pillow underneath your butt). Although the positioning itself plays a huge role, I’d venture to say that the other stuff that we already touched on helps with this too. Anyway, how can a position that gives more orgasms than other ones be considered “boring”? How indeed, y’all?
4. The variations are virtually endless. I think something that should go on record — not just when it comes to the missionary position but all sexual ones — is there are tweaks and “upgrades” that you can give to them all. For instance, shout out to Men’s Health for their article, “18 Missionary Sex Positions That Put a Fun Spin on the Classic Move.” It contains illustrations ‘n all of some real winners. Take a look. Prove me wrong.
5. C’mon, it’s comfortable. Uh-huh. Whoever the hater was who said that only lazy people engage in missionary sex, I’m going to swap out “lazy” for comfortable. When you’re tired or parts of your body are sore or not as flexible as you would like, the missionary position can definitely get you what you need without you having to stress yourself out in the process. To me, that doesn’t seem lazy so much as smart.
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Personally, I found the potential origin stories of the missionary position to be interesting. At the same time, it didn’t really influence me one way or another. At the end of the day, I’m always gonna be a fan of it. I mean, after all I just said, it would be silly (and counterproductive) not to be.
So-called vanilla sex or not, chile.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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