In the early days of working alongside the famed choreographer Fatima Robinson, Charm La’Donna was given the ultimate test.
Robinson was multitasking and needed to focus her attention elsewhere, so she left an eighteen-year-old La’Donna alone to work with about 20 dancers. Despite the fact that she’d been dancing since she was a toddler and toured with Madonna at 17, this was still an anxiety-inducing experience for the youngest dancer in the room.
It was one of La’Donna’s first jobs working as an assistant choreographer under Robinson, who recently served as head choreographer for Beyoncé's "Renaissance World Tour" after a long career of working with artists ranging from Michael Jackson to Meghan Trainor. Still, La’Donna says the dancers immediately respected and affirmed her. “They were like, ‘Charm, you got it,’” she says. The teenage dancer led them through the routine she’d prepped with Robinson until the more seasoned choreographer returned. “Her trusting me put more trust in myself.”
Using the experience she gained working under Robinson for about eight years, Charm La’Donna has been able to make a name for herself as a choreographer in her own right. Today, she’s worked on performances for some of the biggest stages in the world.
Credit: Ro.Lexx
From The Weeknd’s Super Bowl performance to Dua Lipa’s forthcoming headlining set at Glastonbury Festival in the UK, she’s helped some of the biggest artists of the past decade turn their hit songs into memorable live performances. She’s also worked on some of the most memorable music videos of this time, winning Best Choreography for her work on Rosalía and J Balvin’s “Con Altura” music video in 2019. In 2022, she embarked with Kendrick Lamar on the "The Big Steppers Tour" as lead choreographer.
Listening to La’Donna describe her career as a choreographer, it’s hard not to feel like the universe carefully orchestrated her life to ensure her success. Working in the entertainment industry has certainly had its challenges. But there are also so many things that went right in order for her to succeed.
La’Donna was ten years old when she auditioned for her first music video and met her mentor, Robinson. She recalls nailing the routine in rehearsals, but freezing once the artist, Ma$e, walked into the room. “I just started crying. I had the steps, and then when everyone walked in…it was the first time I’m seeing artists in real life. I’d see these people on TV. Now they walk in, I’m ten years old, and I’m supposed to be dancing…blank,” she says. She went home and spent the night practicing, determined not to mess up again.
Credit: Ro.Lexx
During the summer between high school graduation and her first semester of college, La’Donna was hired to tour with Madonna. “I’d never left the United States, barely California,” she says of the experience. “It definitely opened my eyes and it made me even hungrier.” She got back to California the day before her classes started at UCLA.
Although she eventually obtained a bachelor’s degree in world arts and culture, La’Donna says she’d initially planned to drop out of college. She was already working as a dancer and was having difficulty juggling her professional responsibilities with her classes. But, in 2006, when La’Donna began attending UCLA, she was one of just 96 African-American expected students out of nearly 5,000 incoming freshmen. Her Black classmates urged her to stay the course.
It’s been a decade since Robinson’s protégé branched out on her own, working with Selena Gomez on the promotional performances for her 2013 album Stars Dance and then choreographing Meghan Trainor’s 2014 music video “All About That Bass.” (Robinson served as the video’s director.) Despite all of her training and hard work, La’Donna says stepping out on her own still came with a steep learning curve.
Under Robinson, she could focus on being creative without having to worry about the business aspects. That allowed her to cultivate her style as a choreographer. As she stepped into the role of lead choreographer, she had to come into her own as a leader and business owner. “Stepping out and then having to be the one to be the voice on the calls, the one that people are calling to get answers…I was nervous,” she says.
La’Donna credits artists such as Gomez with recognizing her hunger and encouraging her as she stepped out on her own. “I definitely have had some angels in my life and God has blessed me 100 percent to guide my path and my journey to be where I am,” she says.
"I definitely have had some angels in my life and God has blessed me 100 percent to guide my path and my journey to be where I am."
Credit: Ro.Lexx
One of the things that has been so fun to witness about La’Donna’s career is how her work with artists such as Dua Lipa and Kendrick Lamar has pushed them out of their comfort zones and opened them up to dance and move in a way that fans might not have expected. “I love working with people who don’t have a dance background. There’s a type of freedom to the body. There’s no expectation. When they move, you really get to see who they are with no training, right? I get to cultivate and help nourish what that is,” she says. “I love when people say ‘This person can’t do this or can’t do that’ and then we show them otherwise. For me, that’s the best.”
"I love working with people who don't have a dance background. There's a type of freedom to the body. There's no expectation."
@charmladonna Rich Spirit | Choreographed By Yours Truly 🫶🏾 #charmladonna #choreography #richspirit #kendricklamar
“Sometimes when you work with people who are super trained with dancing, they have an idea of what it should be already because they have that knowledge,” she continues. “Instead of being like, this is my body [but] I don’t know how I want to move, let’s figure it out. That’s when you get the raw, and you get who people are.”
Charm La'Donna is on set for an undisclosed project when we speak in early May. She says there’s a lot of new creative endeavors she’s working on that she can’t reveal just yet, but her work with Dua Lipa and Meghan Trainor will continue in the coming months. She choreographed a performance for Chloe x Halle several years ago, but says she’d love to work with them again on a larger project if they release more music. She’d also love to work with Beyoncé, following once again in Robinson’s footsteps.
As she continues to grow in her career, La’Donna says she feels compelled to mentor aspiring creators along the way, as an homage to the women who helped make her career possible. “I’ll stop what I’m doing for any of the kids I mentor,” she says. “I can’t imagine my life without a Fatima [Robinson] or without a Madonna believing in me at such a young age. Or without my mom, my grandma, and all of these people who believed and supported me. It’s not even an obligation. I just do. I know my calling. I know why I’m blessed.”
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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