This Millennial Influencer Believes The Key To Online Success Is To 'Resonate'

"Influencer" is a buzzword that has been iterated and reiterated time and time again as social media has altered the way we receive news, become put on to brands, and like what we like.
Alex Wolf is one of the many millennial influencers out there, and placing her stamp on the social media game one post at a time and with masterful creations like her book Resonate: For Anyone Who Wants To Build An Audience. What some of you might not know, the award-winning author has been on the internet for as long as she can remember, even before it developed into the beast it is today. Alex began her brand-building prowess with not-so-humble beginnings as the previous founder of Boss Babe, the well-known mecca for all things entrepreneurial (and with an incomparable female-focused following to match).

Shortly after the brand took off, Alex realized that it just wasn't something that she was passionate about anymore and opted to sell the business. She chose to focus on things that mattered to her, like human connection and how the advancements of technology affect it. In her book, Alex provides a detailed breakdown on how social media culture has contributed to the resounding feeling of loneliness and why authenticity will always be in. "If you use it (social media) the way we are conditioned to now, to only show off and follow people broadcasting the most flattering moments of life, the sensation of loneliness will crawl right over you like a demon," Alex tells xoNecole.
For her, one's power in the digital age will always lie in their ability to resonate.

Alex Wolf
Resonate
No matter how advanced the algorithms of the Internet become, they just can't seem to master the science of resonating connection. Businesses like Snapchat create ads done in poor taste that actually appeal to none of our interests. And in attempts to compete with the big dogs we, the artists, the influencers, the people, curate perfect feeds to create magazine-worthy aesthetics and drop quotes from dead poets that pair perfectly with an artsy picture of oranges (swiped from Pinterest of course). I'm not judging, I've done it too. The corporate rat race has been replaced with a social media rat race of sorts.
We pine over likes and followers and attend webinars on "engagement"; but it seems the more we post and scroll, the lonelier we feel. Are we missing the whole point? "To be alive is to share together the experience of being human – we all get to feel what it's like to want, to wish, to have, to lose. The more we remember that, the less we'll panic when it feels like we're going through this alone," Alex shares.
Somehow we've allowed these screens and the images on them to isolate us into believing that everyone else is exempt from the daily human struggle to live, freely and happily. The most popular and influential of influencers are not those that portray an attitude of perfection, but rather the Luvvies and the Issa Raes of the world that trade in "perfection" for "authenticity." In her book Resonate, Alex notes that we can get away with skipping some of the most popular books on marketing if you replace them with ones on psychology and anthropology.
Artists like Cardi B built their fan bases simply by being themselves - unfiltered, omitting the need for marketing strategies and overly-produced social media accounts. They hop on a live with the babies running around in the background and do what they do. Their audiences connects with them simply because they can relate and see themselves in the stories they tell through their art.
Resonating connections are fostered and created from those "Oh, you too girl?" moments. The split second where you pause and nod in agreement, realizing that someone else gets it. The involuntary "mmmph" you let out when taking in the latest fire mixtape with punch lines so vivid that they literally punch you in the gut. It's that same resonating connection that created a stan out of Stan (think 2000 Eminem).
Alex reminds us that it's about being compassionate with ourselves about our truths, and to not just wear our truths on the inside, but outside as well. "It works as signage. Showing how accommodating you are with your humanness, which will attract others who will be accommodating with it as well."
Success happens when you give people no choice but to accept you as you are.
Creatives and Authenticity
The 26-year-old Brooklyn native has managed to navigate adulting thus far without a "real" job. For that, her inclination towards creativity receives all the blame. And by extension, as a creative, she believes that the concept of "professionalism" is beside the point when trying to change the world or be authentic. She's done her fair share of research, in combination with lived experience, and concludes that much of how the world runs has nothing to do with professionalism. While she isn't suggesting that we walk around cursing like a sailor, rocking your name chain and Jordans, she is asking that if that's who you are, please bring her into the room with you when you decide that you're ready to stake your claim in the world and find your tribe.
Speaking of our tribe, we all have that friend with the painfully dope work who refuses to put themselves out there and maximize their potential. In Resonate, Alex refers to this period in the creative career path as the Starving Artist Phase – you know the stage where you associate making money with being evil, as if there is some type of honor in struggling because you're surviving off your last gig for the next three months. As stated by philosopher Alan Watts, there's a paradigm shift that has to take place where we realize that "money is a system of 'cosmic bookkeeping'."
It's easy to see how and why this would confuse a creative whose sole mission is to simply make dope ish, but Alex wants us to remember that the more we realize what it actually is, the less intimidating it becomes. You can still create authentically and run a profitable business while remaining free.

Alex Wolf
Building Audiences
"The way to build an audience will never change as long as the audience you're trying to build is made up of human beings." - Resonate, Alex Wolf
When we think of building an audience, whether for professional purposes or simply for enjoyment, Alex suggests we look at the last few screenshots in our phones - the memes and images we save simply because of how they made us feel. If we hope to create lasting connection, we should first ask ourselves, "Would anyone care to save this?"
We should create with passion and deliver so much value that whatever it is you create would never be easily disposed of. "It should be obvious through your effort that things like this are too nice. They were made deliberately, [not] to be thrown away or forgotten about."
Whatever it is that we put out into the world should cause our audiences to ask, "Who is this girl?" After all, we are the generation of the search engine. When you produce something meaningful, the people that like and buy our stuff feel compelled to share our work all on their own. We can omit the tacky marketing ploys and just create. Alex mentions that this approach may not automatically translate into followers and likes, but it will allow you to build a community that engages and genuinely enjoys what it is that you produce. "Don't underestimate the extent humans are willing to explore the massive complexities of the world just to find bits and pieces of them."
And now that you've built something for the people, you can sit back and watch that one follower grow to a clump of followers, and eventually develop into a cluster of followers that become a fully bloomed audience. The idea eventually becomes popular enough to exist as a separate entity and "ideas don't die," Alex emphasizes.
When we really find something that we absolutely love, we can't resist the urge to share and the internet as we know it has given us the tools to do so with the click of a button.
Alex's message as a branding afficianado is clear – stop panicking over followers. Follower counts and likes shouldn't be used as the new metric system to measure one's impact and significance. All you really need is a few people that feel you.
One resonating connection is still connection.
To keep up with Alex, be sure to give her a follow on Instagram. Purchase her book here.
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
There is a very specific reason why I decided to write this article before the holiday season officially gets underway. It’s because I once read a study that said it’s quite common for most Americans to double the amount of alcohol that they consume between Thanksgiving and New Year’s Day.
It makes sense when you stop to think about all of the holiday parties, time off, and moments spent with loved ones that transpire around this time of year. And while there is certainly nothing wrong with enjoying some mulled wine, real-deal eggnog, or peppermint martinis, because your health is something that never “takes a vacation,” I thought it was important to share with you some of the benefits (pros) and challenges (cons) that can arise from alcohol consumption.
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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