The Best Exercises To Get Your Stomach On Flat-Flat
For women, losing the fat around your midsection can be both the battle and the war.
Achieving a flat belly can be challenging. Between balancing work, a healthy diet, and exercise, it can be hard to get rid of stubborn belly fat. However, it's not impossible; and luckily for you, with the exercises below, we're settling your battle in searching for the top ab routines, to ensure you win the war for your best summer body.
Click through the slideshow below to check out the top ten exercises to get a flatter stomach, just in time to show it off on the beach.
*For each workout, choose a combination of at least eight different ab exercises targeting various muscle groups. Complete 8-12 repetitions, and 2-3 sets.
3. Flutter Kicks
Flutter kicks reshape and tone your lower body. They help you shed the extra fat from the belly, hips, and thighs, thereby taking care of the "problem areas" of most women. With flutter kicks, you can get rid of your belly pooch by emulating a swimmer's leg movement on a mat and reap other benefits as well.
Here's how it's done:
Lie on your back with your legs straight and arms extended out at your sides. Lift your heels about six inches off the floor and rapidly kick your feet up and down in a quick, scissor-like motion.
Featured image by Getty Images
- 6 Best Stomach Exercises For A Flat Tummy At Home ›
- Get a Flat Belly in 10 Minutes | Fitness Magazine ›
- 10 Best Stomach Exercises for Strong Abs - Tummy Toning Workouts ›
- 5 Best FLAT ABS Exercises for Beginners - YouTube ›
- Abs Workout: The 7 Best Abs Exercises to Get a Flat Stomach ... ›
- 4 Best Exercises For Flat Stomach | Tone Abdominal - YouTube ›
- 12 Best Flat Stomach Workout Moves - Lose Belly Fat Exercises ›
- Try This 10 Move Flat Stomach Workout at Home ›
Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.