They say the journey of a thousand miles begins with a single step. I say the journey of a thousand miles begins with an open hand. Whether that hand is open to provide help or taken to receive it, it is important to understand that a journey is never completed alone. Nor is it completed without the thought that others might follow your path. It's all about "lifting as you climb."
Lifting as you climb is the idea that ascending to success should not be a lone undertaking, but rather a group effort in which everyone must lend support to those attempting to follow in the footsteps of others. This mentality sets the great apart from the good. It separates those who will be remembered in history from those who will be remembered for now.
How Simone Biles Exemplifies "Lifting as You Climb"
During the 2024 Paris Olympics, many have exemplified the "lift as you climb" spirit as retired Olympians returned to support those in their sports. However, none have shown it with the grace and ease Simone Biles had. When returning to the games, Biles was seen as a fan favorite and a possible contender for gold. However, many were skeptical if she would have the appropriate mentality to be able to finish the games or if she would withdraw as she had done before.
Nevertheless, many hadn't realized that if Biles had left with ten medals or no medal, she would have still been successful in the Olympic games. Biles sparked an empowering movement that extended well beyond her personal achievements by imparting her wisdom, connections, and Olympic experiences. She kindled a flame in others, inspiring rivals and allies to reach heights they never thought imaginable. And in doing so, she not only made her own life better but also gave others a strong sense of fulfillment and purpose. As she embarked on her Olympic journey, the world watched in awe as she did so while shouting, "Mental health matters."
In her collective ascent, and possibly her final Olympic games, Biles' comeback allowed spectators to walk with her, hand in hand, while she showed us how to create a world where dreams take flight and potential knows no bounds. Here's how she did it:
Tokyo 2020
Simone Biles of the United States during the Artistic Gymnastics Podium Training at the Ariake Gymnastics Centre in preparation for the Tokyo 2020 Olympic Games on July 22, 2021 in Tokyo, Japan.
Tim Clayton/Corbis via Getty Images
In the summer of 2021, to the shock of the athletic world, Simone Biles withdrew from the Tokoyo Olympic competition shortly after uncharacteristically balking mid-air while completing twists on the Amantar vault, and nearly falling over when landing.
Known as the "twisties," this dangerous phenomenon causes gymnasts like Biles to lose their perception of their body while in the air. This can result in serious injury because, without awareness, the gymnast can lose their sense of where they are and how they will land. Despite knowing this, Biles decided to compete in the Olympics for the sake of her teammates, even though she was aware of the hazards involved, her mental anguish, and she had been telling people that she was "fighting [her] demons" during her training.
When she competed, she debated her routine at the last minute and changed parts of it to make it safer. Though, in the air, she continued to experience the twisties, which resulted in her completing fewer turns than expected, and landing by chance on her feet. Nevertheless, instead of being thankful that she was uninjured, or concerned that she has developed the "twisties," Biles' first thought was of everyone else.
During an interview with Call Her Daddy podcast, she recalled what she was thinking at the time: "America hates me. The world is going to hate me, and I can only see what they're saying on Twitter now." She added, "Holy shit, what are they going to say about me... If I could've gotten on a plane and flown home, I would've done it. I thought I was going to be banned from America 'cause that's what they tell you: 'Don't come back if not gold. Gold or bust. Don't come back.'"
Immediately after she left the mat, Biles walked up to her coach and stated she had been done for the competition. Not wanting to take any chances, Biles made the bravest choice any competitor could make: she chose herself.
Centering Mental Health
In certain respects, Biles believed that by leaving the vaulting podium, she was letting her supporters and country down. Nevertheless, she understood that she needed to take care of herself in choosing to be the best version of herself.
In choosing herself, Biles centered her mental health.
“I just felt like it would be a little bit better to take a back seat to work on my mindfulness, and I knew that the girls would do an absolutely great job,” Biles explained in the press conference following her withdrawal in 2021. "And I didn't want to risk the team a medal for kind of my screwups, because they've worked way too hard for that. So I just decided that those girls need to go and do the rest of our competition."
After her withdrawal, Biles was met with some backlash, but overall she found solidarity. Many fans, athletes, and celebrities, even the president, commended the act from the gymnast and applauded her stepping aside for the sake of her mental health. Considering the act braver than the Olympic competition, Biles was applauded for mentioning mental health and the importance of maintaining mental wellness as an athlete, where outside pressure is endless.
In her two-year hiatus, the athlete addressed her anxiety, depression, and panic attacks, and advocated for mental health and wellness supports while also participating in therapy.
When she returned to the sport, many were happy the star had done so on her own terms. Simone Biles stated, “The Olympics was not how I expected it to go, but putting my mental and my physical health first will probably be one of my greatest accomplishments.”
At a 2023 event in Illinois, Biles opened up to CNBC about her mental health break, “I worked on myself a lot, I still do therapy weekly, and it’s just been so exciting to come out here and have the confidence I had before."
The World Champions Centre Gymnastics Academy
In 2014, Biles and her family created a gym for gymnasts to feel safe and train safely. Known as the World Champions Centre, the gym has become one of the nation's largest places to train top-level gymnasts. So much so, that five out of the fifteen women who competed in the Olympic trials this year came from the Houston gym.
Originally starting as a "construction project," WCC was created by Biles' parents after she had won her first world all-around title in 2013. However, after five years into their "project," the family realized quickly what they had when their gymnasts started to show continuous improvement.
By that time, Biles had won greatly in the 2016 Olympics, and the concept of training with elite groups instead of individually proved to be fruitful. Biles' form improved as the competition continued, and she displayed skills that no other woman had attempted. This would lead to more gymnasts and competitors seeking the gym to build and maintain their elite skills.
One of those gymnasts was Jordan Chiles.
Jordan Chiles
After being passed over for international meets, Jordan Chiles had grown weary of the sport and felt that she had been "stalled out" of the competition. By 2018, Chiles had been ready to quit, however, Biles changed her mind. She encouraged the gymnast to join her at the WCC and to train with her coaches Cecile and Laurent Landi. Once she finished high school, Chiles accepted Biles' invitation and moved from Vancouver, Washington to Houston, Texas in hopes of revitalizing her career and training with Biles.
"We have such an amazing bond. I wish I can explain it to you, but I don’t even know how our bond is so strong," Chiles has said of her and Biles' friendship. "I think we bring different things out of each other. I bring the young self out of her. I bring that, ‘Ooh, let’s vibe and go have fun.’ And then she brings out the motivation, and the encouragement, and the support."
As a result of the WCC and Biles' "lift as your climb" mentality, Chiles transformed into a consistent competitor and eventually found herself heading to the 2021 Tokyo Olympics. There, the then-20-year-old Chiles was slated to compete in two events but had to compete in two additional events in Biles' place following her controversial decision to pull out of the Tokyo Games. In the end, Chiles helped the USA Team win silver and attributed the medal's attainment to the influence of Biles.
Later, due to the WCC, Chiles would win gold and silver in the World Championship 2022 competition and gold in the 2024 Paris Olympics. Over the weekend, Chiles had to return the bronze medal she won in the floor exercise. As of August 12, the US is working to appeal that ruling made by the Court of Arbitration for Sport (CAS) on Saturday.
Simone Biles' Comeback Season
During her two-year hiatus, Biles spent time trying to distance herself from the pressure of Tokyo, and the doubters who discouraged her return. She contemplated whether she would return to compete, and still considered whether she would be up for her third Olympics.
However, Biles decided she was ready to commit to serious training and committed to the 2023 U.S. Classics, also known as the Core Hydration Classic. In her return to gymnastics following the Tokyo Games, Biles found herself back in front of a crowd, but this time, she was in control. Now older, wiser, and more confident, Biles soared to victory in her first meet in years. Winning her sixth-career U.S. Classics all-around title (she has since won her seventh), the gymnast dominated receiving a gold medal performance on floor exercise, and a silver medal on uneven bars and balance beam routines.
"I feel really good about where I am right now, mentally and physically," Biles revealed in an interview post-meet. "I still think there are some things to work on in my routines, but for the first meet back, I would say it went pretty well. I'm very shocked. Surprised."
She would later go to the World Championships in October and win gold and silver there. After two years, Biles had secured multiple medals and accolades at national and international competitions and returned as a singular, monumental force in her sport.
Breaking More Records: Making Team USA
In preparing for her third Olympics, Biles surprisingly became even better. When creating her routines, she didn't repeat the same routines from her 2023 comeback season. Instead, she added more difficult skills. On the floor, she added a triple-twisting double tuck, which was named after Biles. She also included a new dismount combination on the bars. By the end of the 2024 U.S. Classics, Biles received yet another victory and was guaranteed a spot on the USA Team.
Known as a favorite, Biles was predicted to take medals home during the Paris 2024 Olympics. However, it was clear that though Simone was there to compete, winning wouldn't be her main priority. Instead, she would go out and support her teammates and have a little fun with her routine, now that she had gained her confidence back. Winning was a goal, but it had no longer become a necessity.
Regardless, the legendary medalist showed up and showed out, and broke records while doing so.
At the age of 27, Biles became the oldest gymnast to compete in the Olympics and win individual all-around gold. She led the USA Team to a gold team medal and acquired silver for her floor exercise. At the end of the 2024 Olympics, she had become an 11-time Olympian medalist. In doing so, Biles became the most decorated gymnast in history, displaying a comeback like no other.
Setting the Standards for Gymnastics: 'F.A.A.F.O.'
Before the start of the 2024 Olympic Games, beef broke out between Biles and gymnast MyKayla Skinner, who competed on the 2020 Olympic team together. This drama began after Skinner posted an unflattering video where she explained why she believed the current U.S. team was unsatisfactory.
“Besides Simone (Biles), I feel like the talent and the depth just isn’t what it used to be,” she said in a since-deleted YouTube video. “Obviously, a lot of girls don’t work as hard ... The girls just don’t have the work ethic.” Later on, after receiving backlash for her comments, Skinner attempted to retract her statement by offering a formal apology and clarifying statements to media outlets. However, the damage had already been done, and no amount of backpedaling could stop the current team from their feelings of resentment, especially Biles. As a result, the team embraced the motto of "Fuck Around and Find Out," or what Biles would later call "F.A.A.F.O."
In the process of "finding out," Skinner quickly ate her words when Team USA won the women's gymnastics team event during the Olympics' first week. After the win, Biles posted a photo of the team clutching their gold medals as she captioned the photo "lack of talent, lazy, Olympic champions." The caption provided another nod to Skinner, who has now blocked the gymnasts since she openly called her negative comments.
'Find Out': Simone Biles Claiming Silver and Gold
Simone Biles of Team United States poses with her Paris 2024 Olympic medals following the Artistic Gymnastics Women's Floor Exercise Final on day ten of the Olympic Games Paris 2024 at Bercy Arena on August 05, 2024, in Paris, France.
Naomi Baker/Getty Images
In the 2024 Paris Games, Biles only missed one podium event. After winning four medals, the gymnast rose to prominence as a formidable example of what a "Greatest of All Time" contender should look like. She demonstrated to the world what it meant to be a strong competitor--someone who is prepared to take a step back and reevaluate their goals and reasons for competing. She showed that a fierce competitor was someone who was prepared to treat everyone and anyone in their vicinity as equals and promote those who deserved praise.
Biles showed that a great competitor was prepared to look back and lift those behind them as they climbed.
It is Biles' ability to identify the preeminence of her competition and congratulate their excellence that sets her aside from the rest. The gymnast won silver and gold at the Paris Olympics, but she also won the admiration of many viewers who had the pleasure of watching her break barriers that many would have let topple them.
Whether she was bowing for the Brazilian gymnast Rebecca Andrade, planning TikToks with Suni Lee, or encouraging Jordan Chiles relentlessly from the sidelines. Biles showed that to be a true Olympic hero and considered the greatest of all time, you'd have to have resilience, bravery, and confidence.
Even when the world is telling you all of the reasons why you shouldn't.
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RELATED
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.
In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.
In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.
And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.
We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.
So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.
That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.
This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider
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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil
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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C
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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST
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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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